Meditation for release from anxiety and stress, promoting better sleep
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Episodes
Grounding Meditation for Relaxation
02 Jan 2026
Contributed by Lukas
Join Carol for a short guided meditation to relax, ground in the present, and release tension through a breath-led body scan and gentle woodland visua...
A meditation for releasing anxiety and stress and promoting deep rest
07 Dec 2025
Contributed by Lukas
This guided meditation leads you through deep breathing, a full body scan to release tension, anxiety and stress. It helps you relax, rejuvenate, and ...
Using sound to soothe anxiety, stress and tension
25 Sep 2025
Contributed by Lukas
A short meditation using breath to relax the body ground and release tension. Using a 136.10 HZ tuning fork to help focus and support your well-being
’Feeling overwhelmed with anxiety? A meditation to ease tension snd promote calm
23 Aug 2025
Contributed by Lukas
A short meditation to ease anxiety, relieve tension and did a little calm
Wash Away Anxiety: A Soothing Meditation
09 Aug 2025
Contributed by Lukas
Join Carol in this relaxing meditation session designed to clear your mind and soothe the burdens of anxiety. Whether you're new to meditation or a re...
Grounded & Guided: A Calming Meditation for Anxiety and Inner Peace
27 Jul 2025
Contributed by Lukas
Using breath to relax from stress and tension
13 Jul 2025
Contributed by Lukas
Designed to release tension, anxiety and worry-to aid sleep and general well-being
Release Anxiety and Tension with Guided Meditation
06 Jul 2025
Contributed by Lukas
Welcome to this week's episode of Meditation with Carol. Join us as we explore the art of releasing tension from our bodies, a vital step in alleviati...
Embrace Silence: Guided Meditation for Inner Peace
28 Jun 2025
Contributed by Lukas
Welcome to "Calm Within," your sanctuary for tranquility and relaxation. Join Carol as she gently guides you through a meditative practice designed to...