Meditation Mondays
Activity Overview
Episode publication activity over the past year
Episodes
Harmonizing Body and Mind Meditation
08 Jul 2024
Contributed by Lukas
This 7-minute guided meditation is designed to quickly realign your body and mind, creating a sense of balance and tranquility. Through focused breath...
New Beginnings Meditation
08 Jul 2024
Contributed by Lukas
This short guided visualization meditation offers a quick and effective way to refresh your mental state and set positive intentions. By the side of a...
Cultivating Inner Peace Meditation
08 Jul 2024
Contributed by Lukas
This short guided meditation is perfect for a quick mental reset. Designed to quickly foster a sense of inner peace, the session guides you through ef...
Meditation for Restful Self-Care
08 Jul 2024
Contributed by Lukas
Take a brief pause in your day with this guided meditation focused on restful self-care. Perfect for a quick mental reset, this session includes sooth...
Quick Rejuvenation Meditation
03 Jun 2024
Contributed by Lukas
This meditation is designed to quickly bring about a state of relaxation and rejuvenation, perfect for a brief respite during a busy day or as a quick...
Mindfulness of Thoughts
18 Apr 2024
Contributed by Lukas
Join me for our guided session as we delve into the immense stream of 60,000 to 90,000 thoughts our minds process each day. Learn to observe these tho...
Body Scan Meditation
08 Apr 2024
Contributed by Lukas
Discover the grounding power of Body Scan Meditation, a foundational practice in our 'Meditation Pathways' series. This session invites you to journey...
Journey to a Peaceful Place Meditation
08 Apr 2024
Contributed by Lukas
Discover how to use the power of your imagination to transport yourself to a serene, peaceful place, leaving stress and anxiety behind. This guided me...
Loving-Kindness Meditation
08 Apr 2024
Contributed by Lukas
Embark on a heart-opening journey with our Loving-Kindness Meditation session, part of the 'Meditation Pathways' series. Discover the transformative p...
The Breath of Calm
08 Apr 2024
Contributed by Lukas
Discover tranquility with our 15-minute "Breath of Calm" meditation. Perfect for beginners, this guided session uses soothing phrases to help you embr...
Silence Within
18 Mar 2024
Contributed by Lukas
This short meditation offers a quick yet profound journey into inner silence, providing you with a tool to connect with your intuitive self in the mid...
Boundaries for Well-Being
21 Feb 2024
Contributed by Lukas
This brief meditation offers a concise yet powerful exploration into the practice of setting boundaries for self-care. This meditation is a stepping s...
Embracing Self-Love
21 Feb 2024
Contributed by Lukas
This brief meditation will help you start your journey of self-love, focusing on cultivating a loving and compassionate relationship with yourself. --...
Embracing Community
25 Jan 2024
Contributed by Lukas
In this brief mindfulness meditation, it will help you to quickly foster a sense of community and support. --- 🧘🏻♂️Free Discovery Chat fo...
Self-Love and Self-Nurturing
13 Jan 2024
Contributed by Lukas
A mindfulness meditation focusing on self-care and self-love. It offers you a moment of relaxation and reflection, encouraging you to start your week ...
Festive Spirit: A Brief Mindful Journey
13 Jan 2024
Contributed by Lukas
The short meditation provides an effective way to connect with the festive spirit, offering a moment of peace and intention-setting amidst the busy se...
Mindful Reset
13 Jan 2024
Contributed by Lukas
Quick Path to Inner Balance: A Mindful Reset This meditation offers a quick and effective way to rebalance and center oneself in a short amount of tim...
Simple Gratitude
22 Nov 2023
Contributed by Lukas
This short meditation will help you to cultivate a deep sense of gratitude for the simple things in life, encouraging a mindset of appreciation and co...
Gratitude at Dawn
22 Nov 2023
Contributed by Lukas
This meditation helps you to engage in mindfulness practices, focusing on gratitude for various aspects of your life and the world around you. --- 🧘...
Mindful Abundance
22 Nov 2023
Contributed by Lukas
Today's short meditation is a quick yet impactful journey into recognizing the various forms of abundance in your life. From your breath to your emoti...
Intentional Mindfulness
23 Oct 2023
Contributed by Lukas
Intentional Winter: A Quick Mindfulness JourneyAs we prepare for the winter ahead, let's focus on setting intentions.Live Classes, Full Meditation Lib...
Mindful Warmth Meditation
23 Oct 2023
Contributed by Lukas
A short meditation which is about using mindfulness practices to cultivate inner warmth and resilience as the seasons change.🙏🏻Live Classes, Ful...
Tranquil Power
23 Oct 2023
Contributed by Lukas
Carry this tranquil power of this meditation with you, and let it guide and illuminate your path. Loving-Kindness Phrases Used:• "May I be filled wi...
Self-Love Meditation
23 Oct 2023
Contributed by Lukas
Welcome to a brief journey of embracing change through self-love. As you move forward, remember the power of self-love to guide and transform.🙏🏻...
Present Moment Joy Meditation
23 Oct 2023
Contributed by Lukas
A short meditation which is about using mindfulness practices to cultivate inner warmth and resilience as the seasons change.🙏🏻Live Classes, Ful...
Nurturing Growth
23 Oct 2023
Contributed by Lukas
Honor your journey and growth process with this mindfulness meditation that includes phrases of loving-kindness to self. 🧘♀️Not only do I ha...
Equanimity Embrace
14 Aug 2023
Contributed by Lukas
Equanimity doesn't mean suppressing emotions or not feeling them. It means allowing yourself to feel fully while understanding that emotions are trans...
Mindful Moments
14 Aug 2023
Contributed by Lukas
This meditation aimed at nurturing present-moment awareness. Through simple breathing exercises and focused attention, this brief session helps reduce...
Worthy of Love and Respect Meditation
14 Aug 2023
Contributed by Lukas
In this meditation, nurture yourself with self-compassion. Imagine embracing your inner self with love and understanding, just as you would comfort a ...
Self-Care Mindfulness Meditation
24 Jul 2023
Contributed by Lukas
Dive into a journey of self-awareness with today's short meditation. This session will guide you through a mindful experience, starting with body awar...
Observing Change
18 Jul 2023
Contributed by Lukas
In our practice today, we remember that change is the only constant, and embracing it is key to living fully in the present.---🧘🏻♂️Free D...
Mirroring Growth
18 Jul 2023
Contributed by Lukas
Welcome to our meditation today "Mirroring Growth." Here we will take time to mindfully appreciate your journey, every high and low, every achievement...
The Power of Happiness
28 Jun 2023
Contributed by Lukas
Remember, happiness is not just a fleeting emotion but a state of being that we can choose. And this choice, this power of happiness, can greatly infl...
Grounded Strength
24 Jun 2023
Contributed by Lukas
Our mindfulness meditation practice is focused on grounding and inner stability. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Me...
Embracing Love
24 Jun 2023
Contributed by Lukas
Welcome to our embracing self-love meditation. This session is your time to connect with your heart, express gratitude, and cultivate acceptance for y...
I am Strong
24 Jun 2023
Contributed by Lukas
Your inner power is your strength. You are capable, and you have the ability to shape your destiny. --- Arrange your free exploration session to disco...
Mindful Thought Replacement
27 May 2023
Contributed by Lukas
In this session we will be replacing unhealthy thoughts with healthy ones.--- Arrange your free exploration session to discover how private mindfulnes...
Mindful Affirmations for Mental Health Awareness
08 May 2023
Contributed by Lukas
Welcome to this mindfulness meditation practice focused on affirmations for mental health awareness month. In this practice, we'll be focusing on posi...
Mindfulness for Beginners
03 May 2023
Contributed by Lukas
In this session, we learn a simple mindfulness meditation. Remember that mindfulness is a skill that takes time and practice to develop. Be patient wi...
Mindfulness Meditation with Singing Bowl
29 Apr 2023
Contributed by Lukas
This week I'm inviting you to take a journey of mindful meditation using a singing bowl 🥁. Listen to the sound of the bowl as the vibrations slowly...
Always Maintain a Joyful Mind
29 Apr 2023
Contributed by Lukas
In this week's meditation, we use a mantra to cultivate joy when you feel bored or irritable, when someone you love needs reassurance or when you need...
Being Present
14 Apr 2023
Contributed by Lukas
In this week's meditation, learn how to be present by using your senses. --- Learn more about mindfulness, meditation, and sound healing at https://de...
Gratitude to Self, Others and Nature
14 Apr 2023
Contributed by Lukas
There is powerful energy to be found in the practice of silent gratitude. This meditation will help you to cultivate the energy of gratitude and to le...
Mindfulness with a Singing Bowl
14 Apr 2023
Contributed by Lukas
Did you know that the sound of a singing bowl can help in your mindfulness practice? Learn how with today's Mindfulness Monday. You will find today's ...
Mindfulness of Sounds
14 Apr 2023
Contributed by Lukas
This meditation will help you cultivate greater awareness of the sounds around you, both internally and externally, allowing you to experience deeper ...
Sitting with Resistance
13 Mar 2023
Contributed by Lukas
Whenever you don't feel like meditating or think you don't have time to meditate, this try this short practice that you can use in these circumstances...
Listen to Inner Self
13 Mar 2023
Contributed by Lukas
We have been spending time working with our Inner Wisdom (Higher Self, Divine Consciousness, Spirit Guides, etc.) this month. Our body too, has wisdom...
Flower Metta
13 Mar 2023
Contributed by Lukas
This week's meditation is a lovely take on Metta or Loving-Kindness practice. We use flowers in a garden to give and receive this heart-felt sentiment...
Loving-Kindness for Making Peace with the Body
13 Mar 2023
Contributed by Lukas
In this week's meditation, we practice loving-kindness. This practice can help you care for yourself and respond to your mind and body with friendline...
Healing Self-Love Mantra
24 Jan 2023
Contributed by Lukas
In this week's meditation, our mantra reminds you that you are whole just as you are. Nothing needs to be added or taken away. --- Learn more about mi...
Healing Visualization for Self-Love
17 Jan 2023
Contributed by Lukas
In this week's meditation, use this visualization to heal when you are feeling down, feeling especially self-critical, or battling notions of being un...
Connecting with Compassion
17 Jan 2023
Contributed by Lukas
In this week's meditation, we are finding a connection to compassion by selecting a person, animal, or other being that brings warming and softening f...
Meditation to Encourage Contentment and Joy
20 Dec 2022
Contributed by Lukas
This simple meditation is to calm your body and mind prepares you for a joyful and positive day. Beginning your day with a pleasant meditation like th...
Gratitude for Breath, Body and Mind
20 Dec 2022
Contributed by Lukas
In this week's meditation, we offer gratitude for the breath, body and mind all the while being aware that we have everything we need to find happines...
Starting the Day with Gratitude
20 Dec 2022
Contributed by Lukas
In this week's meditation, we bring concentration to the practice of gratitude with affirmations and mindfulness.--- Learn more about mindfulness, med...
Just 3 Things Mindfulness
20 Dec 2022
Contributed by Lukas
In our mindfulness practice today, we focus our attention on just three things, one after the other: temperature, touch, and breath. the intention is ...
Breath and Movement
16 Nov 2022
Contributed by Lukas
In this week's meditation, we learn to tune into the breath and body simultaneously by connecting the two--moving in time with our breathing. This pra...
Breathing Through the Soles of the Feet
16 Nov 2022
Contributed by Lukas
In this week's meditation, we drop our attention to the soles of the feet and imagine that we are breathing in and out from there.---Learn more about ...
Get Close to Anxious Emotions to Heal Them
04 Nov 2022
Contributed by Lukas
In this meditation we get in touch with our emotions so we can lessen anxiety.---Learn more about mindfulness, meditation, and sound healing at debphe...
Meditation to Find Stability Amid Change
17 Oct 2022
Contributed by Lukas
In this meditation on impermanence, we are reminded that when the outside world feels overwhelming, we can often find inner calm by coming back to the...
Right Here, Right Now
04 Oct 2022
Contributed by Lukas
In this week's meditation, we learn to calm a worried or racing mind.---Learn more about mindfulness, meditation, and sound healing at debphelps.comBe...
Tension Check and Release
04 Oct 2022
Contributed by Lukas
In this week's meditation, we become aware of which body parts are holding tension, so you can return to a state of ease.---Learn more about mindfulne...
Calm, Clarity and Confidence Meditation
04 Oct 2022
Contributed by Lukas
This is a short “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.---Learn more about mindfulne...
The Stress "Off" Button
15 Sep 2022
Contributed by Lukas
In this meditation, we will learn how to acknowledge our stress triggers, and then imagine an "off" button. ---Learn more about mindfulness, meditatio...
Relaxation Meditation
29 Aug 2022
Contributed by Lukas
This week's meditation will help you calm your body and mind.---Learn more about mindfulness, meditation, and sound healing at debphelps.comBecome a s...
Hands Meditation
24 Aug 2022
Contributed by Lukas
In this week's meditation, we learn a practice of focusing on the hands to help when you feel anxious, stressed, or overwhelmed.---Learn more about mi...
Letting Go of Comparisons
15 Aug 2022
Contributed by Lukas
In this week's guided meditation, learn to let go of comparisons and be more in tune with your life. ---Learn more about mindfulness, meditation, and ...
You are the Sky
10 Aug 2022
Contributed by Lukas
In this week's meditation, we use the image of the sky and our sensations, feelings, impulses, and thoughts as clouds that are passing through it.---L...
Letting Go of Anxieties, Stress, and Worries
10 Aug 2022
Contributed by Lukas
In this week's meditation, we will ease and let go of anxieties, stress and worries with a mindful scan, visualization, and affirmations.---Learn more...
Breathing Light Meditation
25 Jul 2022
Contributed by Lukas
In this week's meditation, we use the image of light with our breath to breathe in energy from the earth, and release tensions.---Learn more about min...
Overcoming Loss and Challenges
25 Jul 2022
Contributed by Lukas
In this week's meditation, we learn how to depend on our ability to respond wisely to challenges from a place of understanding and perspective.---Lear...
Looking for the One Who is Aware
25 Jul 2022
Contributed by Lukas
In today's meditation, we are invited to turn awareness towards itself. Discover the qualities of that place of pure awareness. ---Learn more about mi...
Present Moment
23 Jun 2022
Contributed by Lukas
In this week's meditation, we learn a mantra that can help us with healing from anxiety.---Learn more about mindfulness, meditation, and sound healing...
Everything Appears in Awareness
23 Jun 2022
Contributed by Lukas
In this week's meditation, we practice an open space of awareness allowing everything to arise.---Learn more about mindfulness, meditation, and sound ...
Breath Equanimity and Loving-Kindness
23 Jun 2022
Contributed by Lukas
In this week's meditation, we use the breath to invite calm and steadiness to the mind and then open to loving-kindness.---Learn more about mindfulnes...
Basic Loving-Kindness - Mindfulness Monday
20 May 2022
Contributed by Lukas
In this week's meditation, we learn to amplify our intention and positive feelings to someone we care about.---Learn more about mindfulness, meditatio...
Strengthening Your Love for a Friend
15 May 2022
Contributed by Lukas
In this week's meditation, we offer loving-kindness and care to a friend or loved one that can use our support.5-9-22---Learn more about mindfulness, ...
Sitting with Kindness
06 May 2022
Contributed by Lukas
In this week's meditation, we can allow ourselves to sit with kindness.5/2/22---Learn more about mindfulness, meditation, and sound healing at debphel...
A Meditation in Every Breath
06 May 2022
Contributed by Lukas
In this week's meditation, we can find that each breath is a meditation in itself.4/25/22---Learn more about mindfulness, meditation, and sound healin...
Letting Thoughts Come and Go
06 May 2022
Contributed by Lukas
In this week's meditation, we allow our thoughts to come and go as we allow the field of attention to be open, receptive and spacious.4/18/22---Learn ...
Releasing and Relaxing Meditation
06 May 2022
Contributed by Lukas
In this week's meditation, we connect to the sensations of breathing as we observe various parts of the body. This can bring a calm to the mind.4/11/2...
Lotus Heart Meditation
06 May 2022
Contributed by Lukas
In this week's meditation, we imagine a lotus bud at our heart center allowing it all the time it needs to bloom.4/4/22---Learn more about mindfulness...
Strengthening Our Mindfulness Muscle
06 May 2022
Contributed by Lukas
This week's meditation is perfect for beginners as we practice strengthening our mindfulness muscle.3/28/22---Learn more about mindfulness, meditation...
A Sky-Like Mind
06 May 2022
Contributed by Lukas
This week's meditation helps us with working with our thoughts by seeing them as clouds in the sky.3/21/22---Learn more about mindfulness, meditation,...
Mindful and Grounded
06 May 2022
Contributed by Lukas
This week's meditation is an opportunity to be mindful and grounded.3/14/22---Learn more about mindfulness, meditation, and sound healing at debphelps...
Grounding Practice
06 May 2022
Contributed by Lukas
Grounding meditation.3/7/22---Learn more about mindfulness, meditation, and sound healing at debphelps.comBecome a supporter of this podcast: https://...