Meditation with Ashley Brown
Episodes
48. How Meditation Transforms the Mind | Vedic Wisdom with Oscar Meerman
24 Apr 2026
Contributed by Lukas
Oscar has a rare ability to take profound, often abstract wisdom and express it in a way that feels simple, precise, and deeply experiential. There’...
47. Re-Think Rest: A Corporate Wellness Talk on the 5 Types of Rest
12 Apr 2026
Contributed by Lukas
In this talk, recorded from a corporate wellness event, I explore the 5 types of rest and why they’re essential for well-being and avoiding burnout....
46. The Magic of Stillness (Part 3) | Dharma & Karma - Insight #24
29 Mar 2026
Contributed by Lukas
In this episode Ash explores how stillness, awareness, and deeper self-understanding guide us toward Dharma; not as a fixed purpose, but as moment-to-...
45. Yoga Nidra Through the Layers of the Body and Mind | Deep Reset Meditation
15 Mar 2026
Contributed by Lukas
In this guided Yoga Nidra practice with Ash, you will be lead into deep rest and recovery through the Pancha Koshas, the layers of inner experieince f...
44. The Magic of Stillness (Part 2) | Dharma - Insight #23
08 Mar 2026
Contributed by Lukas
In this episode Ash explores how the stillness and silence within meditation connect us to Dharma; the natural order, rhythm, and intelligence that go...
43. Magic of Stillness (Part 1) - Insight #22
22 Feb 2026
Contributed by Lukas
In this episode, Ash explores the magic of stillness, revealing how quieting the body and mind opens access to the deeper layers of clarity, perceptio...
42. What Is Vipassana? A Buddhist Path to Inner Peace
08 Feb 2026
Contributed by Lukas
In this episode, I explore Vipassana meditation, one of the world’s most ancient and transformative mindfulness practices. You’ll learn its or...
20 Minute Meditation Timer | Self Guided Practice
06 Feb 2026
Contributed by Lukas
Here is a simple 20 minute timer to support your own self guided meditation practice. No guidance, no ads, just a soothing timer to help you drop ...
15 Minute Meditation Timer | Self Guided Practice
06 Feb 2026
Contributed by Lukas
Here is a simple 15 minute timer to support your own self guided meditation practice. No guidance, no ads, just a soothing timer to help you drop i...
10 Minute Meditation Timer | Self Guided Practice
06 Feb 2026
Contributed by Lukas
Here is a simple 10 minute timer to support your own self guided meditation practice. No guidance, no ads, just a soothing timer to help you drop ...
5 Minute Meditation Timer | Self Guided Practice
05 Feb 2026
Contributed by Lukas
Here is a simple 5 minute timer to support your own self guided meditation practice. No guidance, no ads, just a soothing timer to help you drop in...
41. Stillness as a Tool not a Trap - Insight #21
25 Jan 2026
Contributed by Lukas
Stillness is absolutely not supposed to feel like a trap… In meditation, you never want to feel stuck inside your own skin. Stillness is not ab...
40. The Misconception of Stillness - Insight #20
04 Jan 2026
Contributed by Lukas
In this episode Ash explores one of the biggest myths or misconceptions in meditation. This is the idea that you must remain perfectly still the entir...
39. A Guided Meditation to Start The Day (Express)
28 Dec 2025
Contributed by Lukas
Join Ash in a quick easy meditation practise to establish contact with yourself before heading out into the business of the day. This meditation ha...
38. A Guided Meditation To Start The Day (Full)
21 Dec 2025
Contributed by Lukas
Join Ash in a quick easy meditation practise to establish contact with yourself before heading out into the business of the day. This meditation...
37. Hatha Yoga, Yin & the Mind: Exploring Meditation with Aaron Petty
14 Dec 2025
Contributed by Lukas
Aaron is a Yoga Therapist, studio owner of OmSom Yoga in Berwick, and a true master of Hatha Yoga, Yin Yoga, and Yogic Philosophy. A true master of Ha...
36. The Physiology of Peace (Nervous System - Part 3) - Insight #17
30 Nov 2025
Contributed by Lukas
Welcome to Part 3 of 3 in this mini series of episodes on Meditation and the Nervous System. In this episode, we explore the parasympathetic nerv...
35. The Physiology of Too Much Stress (Nervous System - Part 2) Insight #16
16 Nov 2025
Contributed by Lukas
Welcome to Part 2 of 3 in this mini series of episodes on Meditation and the Nervous System. In this episode, we dive deep into the anatomy of th...
34. Meditation & Your Nervous System (Nervous System - Part 1) Insight #15
02 Nov 2025
Contributed by Lukas
Welcome to Part 1 of 3 in this mini series of episodes on Meditation and the Nervous System. One of the most common reasons people come to meditatio...
33. The Heart of Tantra with Nataraj Chaitanya
26 Oct 2025
Contributed by Lukas
In this episode, I sit down with renowned teacher and devoted Shiva Yogi, Nataraj, to explore the heart of Tantra: its philosophy, practices, and rele...
32. Body Awareness Guided Meditation – The Miracle of Your Living Body (Full)
12 Oct 2025
Contributed by Lukas
Join Ash in a meditation practice to help you connect to presence through the miracle of your living body. Express - 20 mins Full - 29 mins This ...
31. Body Awareness Guided Meditation – The Miracle of Your Living Body (Express)
12 Oct 2025
Contributed by Lukas
Join Ash in a meditation practice to help you connect to presence through the miracle of your living body. Express - 20 mins Full - 29 mins This med...
30. The 5 Levels of Awareness with Cirak - Author & Spiritual Teacher (Part 2)
05 Oct 2025
Contributed by Lukas
This episode marks the second half of my deep conversation with Cirak. Cirak is a renowned spiritual teacher, author, public speaker, and host of w...
29. Inner Voices - Part 2: Beyond Identification with Thought - Insight #14
28 Sep 2025
Contributed by Lukas
Welcome to Part 2 of the Inner Voices Series where I shine a spotlight on the cast of characters living inside your head and explore how awareness ca...
28. Inner Voices - Part 1: Introducing the Cast & Witnessing the Drama of the Mind - Insight #13
21 Sep 2025
Contributed by Lukas
Welcome to Part 1 of a 2 Part Series where I shine a spotlight on the cast of characters living inside your head. Topics covered: The most common ...
27. Mastering Your Thoughts with Cirak - Author & Spiritual Teacher (Part 1)
14 Sep 2025
Contributed by Lukas
In this episode, I have the absolute pleasure of speaking with Cirak. Cirak a renowned spiritual teacher, author, public speaker, and host of world...
26. Guided Meditation for Beginners - Finding Calm
07 Sep 2025
Contributed by Lukas
Join Ash in this Easy-to-Follow-Along Guided Meditation Practise! Perfect if you are new to meditation or just looking for a soft inward place t...
25. Spiritual Beings in a Human Body with Jana Johnson
31 Aug 2025
Contributed by Lukas
In this episode I sit down with Jana Johnson. Jana is a psycho-spiritual therapist and founder of her own healing centre, Jana began her path in fo...
24. The Deeper Dimensions of Yoga & Meditation with Ashton Szabo, Co-Owner of Alchemy Yoga, Bali
24 Aug 2025
Contributed by Lukas
In this episode, I had the privilege of sitting down with Ashton Szabo. Ashton Szabo is the Co-Owner, Manager, and Lead Teacher at Alchemy Yoga & ...
23. How to EXPERIENCE Yogic Meditation (Dhyana Explained) - Insight #12
17 Aug 2025
Contributed by Lukas
In this episode we explore Dhyana – the 7th limb of Patanjali’s 8-limb path of yoga. If Dharana is the practice of concentration, Dhyana is the...
22. How to Practice Yogic Meditation (Dharana Explained) - Insight #11
10 Aug 2025
Contributed by Lukas
In this episode we step into the 6th limb of Patanjali’s eightfold path: Dharana – the practice of concentration. This is where the yoga jou...
21. Exploring the Mind-Body Connection with Chris Fox
03 Aug 2025
Contributed by Lukas
In this episode, I sit down with renowned movement educator and yoga teacher Chris Fox to explore the deep connection between body, mind, and meditati...
20. The Path of Living Yoga: A Philosophy on Love - Insight #9
28 Jul 2025
Contributed by Lukas
What does it mean to live yoga—not just practice it? In this episode, I explore how yoga can become more than a mat-based ritual but a way of lif...
19. Meditation & Yoga: The Forgotten Link - Insight #8
20 Jul 2025
Contributed by Lukas
In this episode I dive into yoga - what yoga actually is — beyond just the physical practice we all know and love. Topics covered: The often unseen ...
18. Somatic Meditation, Mental Health and Tantric Yoga with Irene Ais
13 Jul 2025
Contributed by Lukas
In this episode, I sit down with Irene Ais — a Traditional Tantric Hatha Yoga teacher, Vedic meditation guide, integrative physiotherapist, and soma...
17. Yoga Nidra for Deep Rest | Nervous System Reset
04 Jul 2025
Contributed by Lukas
Yoga Nidra is one of the most powerful and accessible gateways into meditation. What makes Yoga Nidra unique is that it bypasses the need for effor...
16. How Meditation Reveals Love & Dissolves Illusion with Sarah O’Brien (Part 2)
30 Jun 2025
Contributed by Lukas
In Part 2 of this conversation, I speak with Sarah O’Brien — a renowned Vedic meditation teacher — to explore the deeper terrain of meditation, ...
15. Finding Presence for Busy Minds (Full) - Guided Meditation
22 Jun 2025
Contributed by Lukas
This simple guided meditation is here to support anyone with a busy mind, offering a soft landing into presence and calm. Whether you're feeling ove...
14. Finding Presence for Busy Minds (Express) - Guided Meditation
22 Jun 2025
Contributed by Lukas
This simple guided meditation is here to support anyone with a busy mind, offering a soft landing into presence and calm. Whether you're feeling ove...
13. Vedic Meditation, Transcendence and Wisdom of the Vedas with Sarah O Brien (Part 1)
15 Jun 2025
Contributed by Lukas
In this episode, I sit down with Sarah O’Brien — a Vedic meditation teacher at the top of her field, known for her depth, clarity, and profound wi...
12. The Inward Journey - Insight #7
06 Jun 2025
Contributed by Lukas
So meditation is often referred to as an inward journey... but what does that actually mean? In this episode, we’ll explore: What it means to t...
11. Enlightenment in the Modern World with Kristian Crowe
01 Jun 2025
Contributed by Lukas
In this episode, I sit down with Kristian Crowe — a deeply respected teacher of Vedic meditation and yoga philosophy — to explore some of the time...
10. Managing the Ego - Insight #6
26 May 2025
Contributed by Lukas
In this episode, Ash explores the ego through a yogic and meditative lens. She unpacks: What the ego (Ahaṁkāra) really is in yoga philosophy How...
9. Pain & Posture - Insight #5
19 May 2025
Contributed by Lukas
Meditation is not the art of enduring pain. In fact, meditation should be the most comfortable part of your day. In this episode, Ash explores: W...
8. Finding Space - Guided Meditation
12 May 2025
Contributed by Lukas
Join Ash in a meditation practice to help you find space. This meditation is a gentle invitation leading you towards an experience of pure awarenes...
7. The Nature of the Mind - Insight #4
05 May 2025
Contributed by Lukas
In this episode ash explores: What it means to have a nature The nature of the mind The nature of our true self How one of the most important functi...
6. Exploring the Power of Mindfulness with Michael Green
29 Apr 2025
Contributed by Lukas
Michael Green is an Ayurvedic Practioner and a mindfulness based meditation teacher. Since completing his first 10-day Vipassana retreat in India ...
5. Why the Present Moment - Insight #3
26 Apr 2025
Contributed by Lukas
Why The Present Moment - Insight #3 In this episode, Ash covers: Attention & Awareness The difference between them How to work with them in ...
4. The Noble Failure - Insight #2
09 Apr 2025
Contributed by Lukas
The Noble Failure - Insight #2 In this episode Ash explains the Noble Failure - The key to understanding and finding longevity in your meditation pr...
3. Finding Balance - Meditation Practice
08 Apr 2025
Contributed by Lukas
Join Ash in a meditation practice to help you find balance. In this meditation Ash shares one the most simple, easy and effective techniques she ha...
2. What to Expect - Insight #1
04 Apr 2025
Contributed by Lukas
What I share in this episode was a GAME CHANGER for me. There is a big belief out there that when we close our eyes to meditate, we are supposed to ...
1. Welcome & Intro
04 Apr 2025
Contributed by Lukas
Struggle to meditate? Think it’s boring, too hard, or not for you? Are you an existing meditator who wants to deepen their understanding & ex...