Meditations - Abigail Rose Gazda

208: Binaural Beats to Reset

01 May 2026

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe t...

207: Healthy Conversation with Money Meditation

24 Apr 2026

Contributed by Lukas

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206: Waking Up From Winter Meditation

10 Apr 2026

Contributed by Lukas

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205: Law of Attraction Meditation

03 Apr 2026

Contributed by Lukas

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204: Deep Rest Meditation

27 Mar 2026

Contributed by Lukas

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203: Beach Energy Clearing Session (Video on YouTube @Abigail Rose Gazda)

20 Mar 2026

Contributed by Lukas

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202: How to Stop Intrusive Thoughts

13 Mar 2026

Contributed by Lukas

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201: Beach Reiki Session (Video on YouTube @Abigail Rose Gazda)

07 Mar 2026

Contributed by Lukas

Full video available on YouTube @ Abigail Rose Gazda Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com ...

200: Breath of Fire Morning Breathwork Meditation | 10-Min Guided Breathing to Activate Your Best Day

27 Feb 2026

Contributed by Lukas

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199: The Fourth Decision by Andy Andrews

20 Feb 2026

Contributed by Lukas

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198: Negative Energy Detox Light Language

13 Feb 2026

Contributed by Lukas

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197: Binaural Beats for Relaxation

06 Feb 2026

Contributed by Lukas

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196: A Lesson on Pretending (and Integration) from Alchemizing Judgment: A Guide Back to Love

30 Jan 2026

Contributed by Lukas

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195: Fall Asleep with Ease

23 Jan 2026

Contributed by Lukas

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194: 2026 Affirmations Meditation

16 Jan 2026

Contributed by Lukas

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193: "I am deliberate with my intention to thrive" Affirmation INSIGHTS

09 Jan 2026

Contributed by Lukas

"Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help ...

192: New Year Intentions Meditation

02 Jan 2026

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe t...

191: End of Year Meditation

26 Dec 2025

Contributed by Lukas

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190: Peace During the Holidays Meditation

19 Dec 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe t...

189: Seasonal Journaling INSIGHTS

15 Dec 2025

Contributed by Lukas

ATTENTION: New meditation publishing schedule is Fridays Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com ...

188: Prayer for Inner Peace Meditation

08 Dec 2025

Contributed by Lukas

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187: Clear Your Mind Meditation

01 Dec 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe t...

186: Motivation Meditation

24 Nov 2025

Contributed by Lukas

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185: Reduce Stress for Bed Meditation

17 Nov 2025

Contributed by Lukas

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184: Manifest Your Dream Life Meditation

10 Nov 2025

Contributed by Lukas

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183: Practicing 'The Pause' Meditation

03 Nov 2025

Contributed by Lukas

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182: Creating Calm In The Chaos Meditation

27 Oct 2025

Contributed by Lukas

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181: Turn Challenges Into Opportunities Meditation

20 Oct 2025

Contributed by Lukas

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180: Cleansing Reiki Movements + Announcement

17 Oct 2025

Contributed by Lukas

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179: Decompressing From Work Meditation

06 Oct 2025

Contributed by Lukas

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178: Relaxation Meditation (Remastered)

29 Sep 2025

Contributed by Lukas

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177: Cord Cutting Meditation

26 Sep 2025

Contributed by Lukas

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176: Nervous System Regulation Meditation

22 Sep 2025

Contributed by Lukas

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175: Inner Guidance Meditation

19 Sep 2025

Contributed by Lukas

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174: Vagus Nerve Sleep Meditation

15 Sep 2025

Contributed by Lukas

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173: A Deep Dive Into Journaling

12 Sep 2025

Contributed by Lukas

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172: Make Everyday Great Morning Meditation

08 Sep 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe t...

171: Creating Stillness Meditation

05 Sep 2025

Contributed by Lukas

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170: Relieve Stress Meditation

01 Sep 2025

Contributed by Lukas

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169: INSIGHTS: 3 Stages of Life & 4 Stages of Transformation (from my audiobook Alchemizing Judgment)

29 Aug 2025

Contributed by Lukas

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168: Inner Child Meditation (ACA Step 11)

25 Aug 2025

Contributed by Lukas

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167: Crown Chakra Meditation

22 Aug 2025

Contributed by Lukas

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166: Third Eye Chakra Meditation

18 Aug 2025

Contributed by Lukas

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165: Throat Chakra Meditation

15 Aug 2025

Contributed by Lukas

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164: Heart Chakra Meditation

11 Aug 2025

Contributed by Lukas

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163: INSIGHTS: Overcoming Writer's Block

08 Aug 2025

Contributed by Lukas

Struggling with writer’s block? In this interview, author Alycia Hammer and I share proven tips to overcome creative blocks, boost inspiration, ...

162: Solar Plexus Chakra Meditation

04 Aug 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe t...

161: Sacral Chakra Meditation

01 Aug 2025

Contributed by Lukas

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160: Root Chakra Meditation

28 Jul 2025

Contributed by Lukas

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159: INSIGHT: Shift from Victim to Victor with Writing

25 Jul 2025

Contributed by Lukas

Writing a book is more than telling your story — it transforms who you are at the deepest level. In this interview with Jaida Shupp, we share ho...

158: Aura Cleansing with Ocean Energy Meditation

21 Jul 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

157: Astral Travel for Deep Rest Meditation

18 Jul 2025

Contributed by Lukas

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156: Improving Self Image Meditation

14 Jul 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

155: Daily Abundance Ritual | 4-Sentence Guided Meditation for Financial Ease & Flow

11 Jul 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

154: English & Spanish Affirmations Meditation for Your Best Life

07 Jul 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

153: Afirmaciones en Español Meditación

04 Jul 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

152: 5 Beginner Breath Work Techniques Meditation

30 Jun 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

151: Getting Answers In Your Sleep Meditation

27 Jun 2025

Contributed by Lukas

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150: Healing Trauma Meditation

23 Jun 2025

Contributed by Lukas

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149: Summer Solstice Meditation

20 Jun 2025

Contributed by Lukas

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148: Confidence, Self Acceptance, & Self Expression: BARE

16 Jun 2025

Contributed by Lukas

Recorded in 2019 and released in 2023, this soul-baring documentary explores confidence, body image, and radical self-acceptance. It took deep...

147: Giving Up Everything: A Chapter from My First Book

13 Jun 2025

Contributed by Lukas

Get an exclusive preview as I read a powerful chapter from my first book, Giving Up Giving Up: The Memoir of a Quitter. This excerpt is filled wit...

146: Authenticity Activation from Costa Rica

09 Jun 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

145: #1 Morning Meditation on My YouTube

06 Jun 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

144: A Letter to Your Future Self

02 Jun 2025

Contributed by Lukas

In this heartfelt audio, I read an encouraging letter to my future self—filled with reminders of resilience, gratitude, and hope. It’s a p...

143: Need A Break? ME TOO! I am headed to Italy!

30 May 2025

Contributed by Lukas

I wanted to drop a live update about the next two weeks of uploads being reruns of a few insights and mediations I believe deserve a replay while I gi...

142: INSIGHTS: I Don't Chase, I Attract

26 May 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

141: Positive Relationship with Money Meditation

23 May 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

140: Call In Your Desires Meditation

19 May 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

139: Feel Better In 5 Min with Ho'oponopono

16 May 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

138: Melt Into Sleep Meditation

12 May 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

137: The Power of Delayed Gratification & Creating Your Dream Life

09 May 2025

Contributed by Lukas

In this personal update, I share the journey of finishing my third audiobook and how delayed gratification plays a key role in building your dream lif...

136: Walk Outside Meditation

05 May 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

135: Morning Motivation Prayer/Meditation

02 May 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

134: "I Am Protected" Affirmation Meditation

28 Apr 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

133: Affirmations for Self Love Meditation

25 Apr 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

132: Breath of Fire Morning Breathwork Meditation

21 Apr 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

131: INSIGHTS: Writing a Book with ADHD

18 Apr 2025

Contributed by Lukas

"Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help ...

130: Clear Your Mind Effortlessly For Sleep Meditation

14 Apr 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

129: Affirmation: "I am refreshed, I am restored, I am rejuvenated" Channeled Transmission

11 Apr 2025

Contributed by Lukas

"Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help ...

128: Light Movement Energy Clearing Meditation

07 Apr 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

127: Menstruation Phase: Menstruation Meditation Series

04 Apr 2025

Contributed by Lukas

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126: Follicular Phase: Menstruation Meditation Series

31 Mar 2025

Contributed by Lukas

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125: Ovulation Phase: Menstruation Meditation Series

28 Mar 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

124: Luteal Phase: Menstruation Meditation Series

24 Mar 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

123: Stopping Intrusive Thoughts Meditation

21 Mar 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

122: Reprograming Success Consciousness Meditation

17 Mar 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

121: Healing In Feeling Meditation

14 Mar 2025

Contributed by Lukas

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120: Soothing Concentration Meditation

10 Mar 2025

Contributed by Lukas

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119: Energy Cleansing & Flow Meditation

07 Mar 2025

Contributed by Lukas

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118: Waking From Winter Meditation

03 Mar 2025

Contributed by Lukas

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117: Desert Drive Visual Meditation

24 Feb 2025

Contributed by Lukas

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116: Nature Healing Forest Meditation

21 Feb 2025

Contributed by Lukas

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115: Career Success Meditation

17 Feb 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

114: I Love You Encouragement Meditation

14 Feb 2025

Contributed by Lukas

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113: Past Life Meditation

10 Feb 2025

Contributed by Lukas

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112: Spiritual Morning Prayer Meditation

07 Feb 2025

Contributed by Lukas

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111: Burn Ceremony Meditation

03 Feb 2025

Contributed by Lukas

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110: Insomnia Relief Support Meditation

31 Jan 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

109: Calm Dow From Chaos: Nervous System Regulation Meditation

27 Jan 2025

Contributed by Lukas

Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok