Meg Talks - The MWM Irish Dance Podcast

Feeling Lost as a Dance Parent? Start Here 💚

29 Apr 2026

Contributed by Lukas

In this episode, Megan Kerrigan offers encouragement and practical advice for dance parents, especially those new to the Irish dance world. She emphas...

Mindset Matters Part 31: Stuck in Prelim? Why This Stage Is Building More Than You Think

22 Apr 2026

Contributed by Lukas

This episode explores the mindset and development stages of Irish dancers in prelims, emphasising the importance of patience, mindset shifts, and cele...

Feel Like You’re Falling Behind? Listen to This 💚

16 Apr 2026

Contributed by Lukas

Megan Kerrigan offers practical advice for Irish dancers feeling stuck post-competition season. She emphasises the importance of focusing on one key a...

Mindset Matters Part 30: "After Worlds: The Emotional Comedown No One Talks About"

08 Apr 2026

Contributed by Lukas

This episode explores the emotional aftermath of dance competitions, focusing on the 'come down' experienced by dancers and parents after major events...

The Final Week Before Worlds: What Actually Matters Now

25 Mar 2026

Contributed by Lukas

In this episode, Megan Kerrigan shares essential tips for dancers preparing for the final week before Worlds, focusing on protecting performance rathe...

Don't Peak Too Soon: The Art of Timing Your Training for Majors

18 Mar 2026

Contributed by Lukas

In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the impor...

Mindset Matters Part 29: Dealing with Burnout Before the Worlds

11 Mar 2026

Contributed by Lukas

In this episode, Megan Kerrigan and Annabelle explore the signs of burnout among dancers, especially before major competitions like Worlds. They share...

Your Worlds Mindset Starts Now

04 Mar 2026

Contributed by Lukas

Megan Kerrigan shares practical mindset strategies for Irish dancers preparing for major competitions like the World Championships. The episode covers...

Mindset Matters Part 28: How to Recover When a Major Doesn’t Go to Plan

25 Feb 2026

Contributed by Lukas

In this episode, Megan and Annabel explore practical strategies for handling disappointment after setbacks in Irish dance competitions. They share per...

GUEST INTERVIEW: The Bróga Story (So Far) - Interview with Meg

18 Feb 2026

Contributed by Lukas

In this episode of 'Move with Meg', host Olivia Graydon interviews Megan Kerrigan, a three-time world champion dancer and the creator of Broga, a revo...

Ready for Worlds? Here's How to Use the Next 10 Weeks Wisely

11 Feb 2026

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the essential preparations for Irish dancers leading up to the World Championships. She emphasi...

Mindset Matters 27: Staying Focused & Calm at the All Irelands – Even When It’s Hard

04 Feb 2026

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the emotional and mental preparation required for dancers participating in the All-...

What Really Matters at the All Irelands

28 Jan 2026

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the significance of the All Island Irish Dance Championships, emphasising the unique aspects of...

Mindset Matters Part 26: "Perfectionism, Procrastination & Pressure"

21 Jan 2026

Contributed by Lukas

In this episode of Mindset Matters, Megan Kerrigan and Annabelle delve into the interconnected themes of perfectionism, procrastination, and pressure ...

The Flexibility Fix: Why Straight Knees Are More Than Just Stretching

14 Jan 2026

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the importance of understanding flexibility and the common struggle of achieving straight knees...

Mindset Matters Part 25: 5 Reasons Taking a Break This Christmas Will Supercharge Your Mindset in 2026

03 Dec 2025

Contributed by Lukas

In this episode, Megan Kerrigan and Annabelle dive into the connection between enjoyment and progress in Irish dance. They chat about how, when the fu...

Mindset Matters Part 24: 5 Ways to Manage Nerves Before Qualifier Season

26 Nov 2025

Contributed by Lukas

The conversation explores the relationship between enjoyment and learning, particularly in the context of dance and school. It highlights how a lack o...

Don’t Miss the One Offer That Could Change Your Dancer’s 2026

19 Nov 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the importance of not missing out on transformative Black Friday offers for dancers. She outlin...

This Feis Season, We're Showing Up for Every Kind of Dancer.

12 Nov 2025

Contributed by Lukas

Megan Kerrigan discusses the mission of Move with Meg, focusing on supporting dancers at all stages of their journey and enhancing their movement and ...

Mindset Matters Part 23: Not Qualifying Doesn’t Mean You’re Not Good Enough

05 Nov 2025

Contributed by Lukas

In this conversation, Annabelle discusses the importance of language in shaping our mindset and the concept of necessity in life. She emphasises the n...

You Keep Getting Told to Cross More… But No One’s Told You HOW

29 Oct 2025

Contributed by Lukas

In this conversation, Megan Kerrigan discusses the common frustrations dancers face when receiving repeated corrections from instructors. She emphasis...

Mindset Matters Part 22: Dealing with Injuries

22 Oct 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with injuries. They share personal experie...

Mindset Matters Part 21: How to Handle the Pressure of Qualifying Season

15 Oct 2025

Contributed by Lukas

In this episode, Megan and Annabelle discuss the pressures faced by dancers during qualifying season, exploring the emotional and mental challenges th...

What Being Ready to Qualify Really Looks Like

08 Oct 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the concept of readiness in dance competitions, emphasising that true readiness is not about pe...

Mindset Matters Part 20: Why Avoiding the Mindset Work is Stopping You Reaching Your Goals

01 Oct 2025

Contributed by Lukas

In this episode, Megan and Annabelle discuss the critical role of mindset work in achieving dance goals. They explore why many dancers avoid mindset p...

A Life Update & A Reminder to Look Back Before You Look Ahead

17 Sep 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan shares personal updates from her busy summer, reflecting on achievements and the importance of celebratin...

The 3 Biggest Posture Mistakes I See (and How to Fix Them)

10 Sep 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the three biggest posture mistakes dancers make and how to correct them. She emphasises the imp...

Why Your Dancer Feels Like They Have to Hold It All Together (Even When They're Struggling)

03 Sep 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the emotional struggles that young dancers face, particularly the pressure to perform and the f...

What it Really Looks Like to Practise at Home as an Irish Dancer

27 Aug 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the often-overlooked topic of practising at home as an Irish dancer. She shares her personal ex...

How to Know What the Missing Piece Is Before the Start of the Next Dance Season

20 Aug 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan dives into what it really takes to kick off a new dance season feeling focused and inspired. She shares w...

Mindset Matters Part 19: Myth Busting - "If I’m Not Perfect, I’ll Never Be Noticed"

13 Aug 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the complexities and myths surrounding Irish dance. They explore the emotional chal...

Mindset Matters Part 18: From Team Talks to Tight Calves - The Hidden Dynamics of Dance Teams

30 Jul 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the dynamics of team dancing versus solo dancing. They explore the mindset challeng...

Why You Keep Hearing the Same Corrections Over and Over

23 Jul 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the common issue of dancers repeatedly hearing the same corrections and how to address it. She ...

Mindset Matters Part 17: New Stage, Same Mission - Steps to take before your next big FIRST as an Irish Dancer

16 Jul 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the exciting yet daunting experience of stepping into new environments, particularl...

Is Irish Dance Still Fun For You?

09 Jul 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the importance of bringing joy back to Irish dance. She explores how pressure, perfectionism, a...

Mindset Matters Part 16: Don’t Just Set Goals... Check In With Them!

02 Jul 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the intricacies of goal setting for dancers. They emphasise the importance of not o...

Turnout Trouble? Here’s What’s Actually Holding You Back

25 Jun 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan delves into the complexities of turnout in Irish dance, discussing common challenges dancers face and the...

Mindset Matters Part 15: Irish Dance Myth Busting

11 Jun 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice...

Mindset Matters Part 14: Nail The Nationals Edition

04 Jun 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the preparation for national dance competitions, focusing on the experiences of dan...

Confidence, Stage Presence & the Support Behind the Dancer – With Olivia Graydon

28 May 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan welcomes back Olivia Graydon, who shares her inspiring journey in Irish dancing. Olivia discusses her ear...

Flexy or Strong? Behind the Kicks Masterclass with Meg and Lauren

21 May 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan is joined by Lauren Clarke, a coach with a background in both Irish dance and strength training. They dis...

Mindset Matters Part 13: Festival Focused

14 May 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the upcoming Meg Fest, a unique dance festival designed to celebrate the joy of dan...

Mindset Matters Part 12: Social Media and How To Use It Well

07 May 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how soc...

Mindset Matters Part 11: Pros of Prelim

23 Apr 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the pros and cons of the prelim and pre-open levels in Irish dancing. They explore ...

Not Going to Worlds...YET

16 Apr 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan addresses dancers who may not be participating in the World Championships this year, encouraging them to ...

Mindset Matters Part 10: Parental Involvement in Younger Dancers

09 Apr 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the crucial role of parents in the development of young dancers. They explore the b...

5 Things To Do to Improve Your Kick Height

28 Mar 2025

Contributed by Lukas

In this episode, Megan Kerrigan discusses five essential steps to unlocking higher kicks for dancers. She emphasises the importance of understanding p...

Mindset Matters Part 9: Keeping Your Head in the Last 2 Weeks Before Worlds

26 Mar 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss essential strategies for dancers preparing for competitions, focusing on the import...

Meg's Kick Height Journey

19 Mar 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the importance of kick height in dance, sharing her personal journey and the mindset shifts tha...

Mindset Matters Part 8: Dancers Not Going to the Worlds

12 Mar 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the mindset of dancers who are not competing in the World Championships. They explo...

Periods and Irish Dance

05 Mar 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the topic of periods, sharing her personal experiences and insights on how the menstrual cycle ...

Mindset Matters Part 7: Your Mindset Masterplan for Worlds 2025

26 Feb 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset in Irish dance, particularly in the lead-up to the World ...

The Story of Meg's First Worlds 🌍

19 Feb 2025

Contributed by Lukas

In this episode, Megan Kerrigan shares her personal journey and experiences leading up to her first World Championships in Irish Dance. She discusses ...

Mindset Matters Part 6: Why Dance Parents Need to Work on their Mindset Too

12 Feb 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the often-overlooked role of dance parents in the mindset and training of their dan...

Preparing for the All Irelands

05 Feb 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses the upcoming All Irelands Championships, emphasising the importance of preparation and mindset ...

Mindset Matters Part 5: Using Local Feises to Work on your Mindset for Majors

29 Jan 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of local Feises in preparing dancers for major competitions. They ex...

Things I Have Learnt as an Irish Dancing Coach

22 Jan 2025

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan reflects on her journey as an Irish dance movement and mindset coach over the past six years. She shares ...

Happy New Year!

01 Jan 2025

Contributed by Lukas

In this episode, Megan Kerrigan reflects on the past year and sets intentions for 2025. She discusses the importance of recognising achievements, lear...

Mindset Matters Part 4: Starting 2025 with a Positive Mindset

18 Dec 2024

Contributed by Lukas

In this episode of Meg Talks, Megan and Annabelle discuss how to end the year with a positive mindset, emphasising the importance of taking breaks, re...

Christmas With Meg 🎄

12 Dec 2024

Contributed by Lukas

In this episode, Megan Kerrigan discusses how Irish Dancers can navigate the festive season, emphasising the importance of taking a break from Dancing...

Mindset Matters Part 3: Dying to Qualify for Worlds

20 Nov 2024

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset for dancers preparing to qualify. They share personal exp...

Rock Your Oireachtas!

13 Nov 2024

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan discusses how to prepare for the upcoming Oireachtas season in Irish dance. She shares key tips focusing ...

A GBs and All Scotland Debrief

30 Oct 2024

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan shares her insights and experiences from the Great Britain Championships, focusing on the importance of d...

Mindset Matters Part 2: Dealing With Disappointing Results

16 Oct 2024

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with disappointing results. They explore t...

"I felt like a right lemon..." - Megan Kerrigan

09 Oct 2024

Contributed by Lukas

In this episode of Meg Talks, Megan Kerrigan shares her personal journey from being a competitive Irish dancer to becoming a professional dancer in Lo...

The Evolution of Move With Meg

02 Oct 2024

Contributed by Lukas

In this episode, Megan Kerrigan reflects on the journey of Move With Meg, detailing its origins, the impact of lockdown on dance training, the evoluti...

Megan Kerrigan: Being More Authentically Me

25 Sep 2024

Contributed by Lukas

In this episode, Megan explores the themes of vulnerability, emotional regulation, and personal growth through her experiences in Irish dance and ther...

Mindset Matters Part 1 - Heading Back to Feis Season

11 Sep 2024

Contributed by Lukas

In this BRAND NEW series, Mindset Matters, Meg is joined by MWM Mindset Coach Annabelle to discuss all things Mindset for Irish Dancers.  In this...

Chips, handfuls of sweets and chocolate milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh

04 Sep 2024

Contributed by Lukas

 On today’s podcast episode of Meg Talks, Meg talks to MWM Parent and MNU Certified Nutritionist, Ciara Murtagh. Ciara has two gorgeous dancing...

BJay Ryan: Physical Therapist and Creator of Stabillasox!

28 Aug 2024

Contributed by Lukas

On today’s episode of Meg Talks, Meg welcomes former dancer, Physical Therapist and creator of Stabillasox; BJay Ryan! As a father of 4 dancers, an ...

 “My best teachers, out of all the work I’ve done, have been children involved in dance.” – Sean Connolly

21 Aug 2024

Contributed by Lukas

In this episode of Meg Talks, she speaks to the knowledgeable author, speaker and performance coach, Sean Connolly! They discuss lots of important poi...

A British Nationals Debrief

07 Aug 2024

Contributed by Lukas

In this episode of Meg Talk's, Meg goes solo as she tell us about her time at the British Nationals. From watching you guys dance, to hiding teddy bea...

“Once you’ve danced, put that in a box and lock it away…” – Mia Harris

17 Jul 2024

Contributed by Lukas

In this episode, Meg talks to her very first 1:1 dancer from when she first started; Mia Harris! They have been supporting each other for 6 years now ...

"Focus on the process not the end result..." - Owen Luebbers

10 Jul 2024

Contributed by Lukas

In this episode, Meg talks to a very special guest, Owen Luebbers! Owen is a World Champion and Irish dancing phenomenon, who has also been recently f...

“Once you’re a world champion, you’re always going to be a world champion…” – Blanaid O’Neill

12 Jun 2024

Contributed by Lukas

In this episode, Meg talks to Irish dancer and 7-time World champion Blanaid O’Neill!   They talk about: Her experiences at the worlds Her dan...

“What I think can happen, can actually happen” – Maddy Stucki

05 Jun 2024

Contributed by Lukas

In this episode, Meg talks to Irish dancer Maddy Stucki, who came 5th in the All Irelands and 3rd in the Worlds!   They talk about: He...

“We’re on our own journeys, so let’s support each other through that.." - Rebecca and Sophie

29 May 2024

Contributed by Lukas

In this episode, Meg talks to Irish dancing twins, Rebecca and Sophie, who have been a part of Move with Meg since 2021!   They talk about: How ...

“What’s For You, Never Passes You” – Megan Stuart

22 May 2024

Contributed by Lukas

In this episode, Meg talks to All Ireland and World Champion of 2024, Megan Stuart!   She talks about: ·      &nbs...

Meg’s 5 Secrets To Becoming A World Champion…

15 May 2024

Contributed by Lukas

In this episode, Meg goes solo and spills 5 secrets on what helped her achieve the title of a World Champion 3 times! She talks about: How understand...

"Reach For The Moon And You'll Catch A Star..." - Roisin McIntyre

08 May 2024

Contributed by Lukas

In this episode, Meg talks to Irish dancer and Move with Meg client of 3 years, Roisin McIntyre. This year she placed 6th in the All Irelands and 6th ...

“If you want something, you’ll make the time…”- Annalise Carter

01 May 2024

Contributed by Lukas

In this episode, Meg talks to Great Britain, All Ireland, All Scotland Champion and Third in the world Irish Dancer, Annalise Carter. She talks a...

"Being the next Millie Bobby Brown would be a big dream come true..." - Brooke Carter

26 Apr 2024

Contributed by Lukas

In this episode, Meg talks to Irish Dancer and incredible actress, Brooke Carter. Brooke was recently spread across my TV screen when I opened Netflix...

Meg’s Journey to the Worlds and the lessons she learnt along the way

21 Mar 2024

Contributed by Lukas

In this episode, Meg talks about the final run up to The World Championships and her journey to the Worlds. She talks about: Her ups and downs The le...

What you should be doing in the run up to The World Championships 2024

15 Mar 2024

Contributed by Lukas

In this episode, Meg talks about The World Championships and what you should be doing in the two-week run up. She talks about: Keeping the same consi...

'You could be the juiciest orange in the fruit bowl, but if someone fancies a pear that day, they won't pick you' - Olivia Graydon

08 Mar 2024

Contributed by Lukas

In this episode, Meg talks to Olivia Graydon, MWM part-time instructor and professional dancer with many touring shows, including Lord Of The Dance. T...

"Believing in yourself even after disappointment is the key to success" - Conor Rodgers

01 Mar 2024

Contributed by Lukas

In this episode, Meg talks to World Champion, Lead dancer in Lord of the Dance and Physiotherapist, Conor Rodgers about his Irish Dance journey.&...

Meg’s All Ireland Debrief

22 Feb 2024

Contributed by Lukas

In this episode, Meg talks about what she saw in dancers at the CLRG All Ireland Championships, 2024. She discusses:  the key areas she saw danc...

"I never thought I would qualify, I lacked alot of confidence..." - Lauren Clarke

14 Feb 2024

Contributed by Lukas

In this episode, Meg talks to Lauren Clarke, Lord of the Dance Leading lady (GOOD & BAD), MWM part-time instructor and friend.  They talk abo...

"I thought that when I became lead in Lord of the Dance I would finally feel enough but I didn't" - Rachael O'Meara Curran

05 Feb 2024

Contributed by Lukas

In this episode, Meg talks to MWM Coach and Yoga Instructor, Rachael O'Meara-Curran about all things competition, show dancing and life outside of dan...

"I got 18th in a solo recall and then won the All Ireland Championship overall" - Megan

25 Jan 2024

Contributed by Lukas

In this Solo Episode, Meg discusses how the All Ireland Championships runs and should be approached differently to other major competitions.  She...

5 Things You Must Do To Recall, Medal and Reach Your Goals at Worlds 2024 🌎

29 Nov 2023

Contributed by Lukas

5 Things you MUST DO to be ready to recall, medal and reach your goals at the WORLD Championships in Glasgow. 1. Stop and reflect 2. Find your FOCUS 3...

“If you’re happy with how you danced. Then there’s nothing else you could have done.” - Mary Conway

17 Nov 2023

Contributed by Lukas

A great conversation about her incredible journey, U19, Mary Conway. Key points: - Time Management - Consistently Working Hard - Covid - How to Focus ...

"You can't let one thing put to waste, all the work you've already done" - Olivia Boylan

18 Oct 2023

Contributed by Lukas

A great conversation with the amazing Senior Lady, Olivia Boylan. Key points: - Time Management - Consistently Working Hard - Getting Over Hurdles - A...

"How your thoughts can impact your body on Feis day...", Emily Colangelo

11 Oct 2023

Contributed by Lukas

This is an interesting chat with the incredible 3x World Champion, Emily Colangelo. Key points: - Changing your mindset - Tips for feis day nerves - G...

"In my eyes, Mindset training is as important as Stamina training" - Ciara Sexton

28 Jun 2023

Contributed by Lukas

Meg interviews her Irish Dance idol, Ciara Sexton. Ciara is a World Champion, Lead Dancer in Riverdance, Lord of the Dance and Heartbeat of Home, Lect...

I came 30th in the World Hyrox Championships... 🌎

21 Jun 2023

Contributed by Lukas

Meg talks about her experience at the Hyrox World Championships. Her and her partner competed together for the first time at heavier weights than norm...

How MWM Coaching helped Bonnie become a World Champion 🌎

31 May 2023

Contributed by Lukas

In this episode Meg is talking to, MWM Online Coaching client, Bonnie Lee Brooks. Bonnie is newly crowned CRDM World Champion and talks through her jo...

Meg prepares for her World Championships!!!🌎

17 May 2023

Contributed by Lukas

In this episode, Annabelle takes Meg through a LIVE Mindset Session just 9 days before her first HYROX World Championships. Hear how Meg feels about t...

Meg Talks Episode 10 - Meg Interviews Herself

10 May 2023

Contributed by Lukas

A solo episode where Meg answers her own interview questions - the one's she asked all the other MWM Team in their interviews.  PLUS - listen to ...

Meg Talks Episode 9 - 3 Reasons You Don't Feel Confident As An Irish Dancer

03 May 2023

Contributed by Lukas

A solo episode where Meg dives into some of the key reasons that she believes are holding you back from becoming a CONFIDENT Irish Dancer. Podcast Tas...