Men Are Human Too
Episodes
Redefining Fatherhood: Why Two Weeks Isn’t Enough - George Chimes In on paternity leave and modern masculinity
19 Feb 2026
Contributed by Lukas
In this episode, George Gabriel the Co founder of Dadshift, a charity campaigning for better paternity leave. We explore the evolving narrative of m...
#58 What if the past still lives in you?
22 Jan 2026
Contributed by Lukas
Let's explore how the subconscious mind holds onto early experiences and how the past can continue to shape our present.In this episode, I share ...
#57: From Restraining Order to Secure Love, healing attachment wounds - Bryan Power Chimes In
08 Jan 2026
Contributed by Lukas
In this episode, I sit down with Bryan Power to talk about what happens when relationship patterns finally catch up with you and what it really take...
#56 Healing Old Wounds Without Losing Your Edge, Mother wounds and Lessons from Yoga - Paul Cameron part 2
19 Dec 2025
Contributed by Lukas
In Part Two of my conversation with trauma coach Paul Cameron, we go deeper into the work of becoming a well-rounded man. We explore mother wounds, ...
#55 Why We Keep Going Back to Pain - Paul Cameron Chimes in on Self sabotage Inner teen rebel
11 Dec 2025
Contributed by Lukas
In this episode, I sit down with trauma coach Paul Cameron for a deep, honest, and surprisingly relatable conversation about the patterns that keep ...
The Courage to Make Difficult Decisions
04 Dec 2025
Contributed by Lukas
In this episode, I talk about what courage actually looks like crying on camera, laughing through tears, making decisions that scare the life out of y...
How Porn Addiction Affected His Love for Salsa & Connecting With the Heart — Vincent (Part 2)
27 Nov 2025
Contributed by Lukas
In Part Two of my conversation with Vincent Hazenboom, we dive into the often-unspoken reality of porn addictionand the impact it quietly has on men...
Ep #52: Vincent Chimes In : On Mother Wounds, Boundaries & Emotional Empowerment
20 Nov 2025
Contributed by Lukas
In this conversation, I sit down with Vincent Hazenboom, a Dutch emotional empowerment coach who is the host of the "How to heart" podcast...
#51 Vish Chimes in part 2: Building Support Where It’s Needed Most, Neurodiversity and hoovers
13 Nov 2025
Contributed by Lukas
In Part Two of our conversation, Vish chimes in on life beyond the tools opening up about his past experience living with OCD and ADHD, and how tho...
EP#50- Vish Chimes In: The Human Side of Construction, courage and community
06 Nov 2025
Contributed by Lukas
In this episode, I sit down with Vishal, founder of OnwardShift — a mental health platform created for people in the construction industry. With ...
#49 - Francesca chimes in part 2
29 Oct 2025
Contributed by Lukas
In part two, we dive into the real resistance many men feel toward therapy and emotional support. The host brings forward the common pushbacks , the...
#48 - Francesca Chimes in (Part 1) :Boys in Therapy, The Inner Child and the Power of Grounding
23 Oct 2025
Contributed by Lukas
In this episode, we sit down with counsellor Francesca Francis to explore what it’s really like working with boys in a school setting. We talk abo...
#47 - What are we really fighting about?
16 Oct 2025
Contributed by Lukas
A simple argument between two people slowly unravels into something deeper a quiet look at how men often hide what they truly feel behind defensivenes...
#46 - The Anatomy of anger 😡
09 Oct 2025
Contributed by Lukas
“The Anatomy of Anger” dives into the fire we call rage — the one men are taught to trust more than any other feeling. Through immersive sound ...
#45 - Amachi's letter - Inner child healing
02 Oct 2025
Contributed by Lukas
After a break, the podcast returns with a powerful episode featuring my friend Amichi, who shares a heartfelt letter to his younger self. The host spe...
#44- Trev Chimes in Part 2 - Relationships, Creativity and authenticity
23 May 2024
Contributed by Lukas
Trev shares the importance of selfishness in a relationships and how that has kept his relationship bond strong. He also details how to avoid burnout ...
🎄⛄️#43- Trevor Chimes in Part 1: Storytelling, life as an expat, lessons from boarding school and creativity
23 Dec 2023
Contributed by Lukas
In this two part episode series, the host and Trev cover a wide range of topics from living in China, life as an expat and the ramifications, starting...
#42-The secret sauce 🥫is sold separately!
14 Dec 2023
Contributed by Lukas
The discussion takes a thought-provoking turn as we explore the concept of living vicariously through others and its connection to imposter syndrome, ...
#41- It's coming... 🙊🫣
01 Dec 2023
Contributed by Lukas
This episode serves as a motivational guide for listeners to aspire to conquer new mountains in their own lives, ensuring that when the end comes, it ...
#40 - Zain chimes in: Navigating anxiety, addiction and depression
22 Nov 2023
Contributed by Lukas
Zain opens up about his tumultuous journey, bravely navigating the challenges of living with anxiety, battling addiction, and confronting the depths ...
#39 -Why does loving her mean the death of you?
16 Nov 2023
Contributed by Lukas
At some point in our lives, we've all been consumed by the relationship and forgot to take care of ourselves. Placing our partners has serious imp...
#38 - Is she really the problem?
09 Nov 2023
Contributed by Lukas
We underestimate the impact of the women we are romantically involved with, the women we bring into our lives dictates the quality of our wellbeing. B...
#37 - You've got something on your teeth 😬
03 Nov 2023
Contributed by Lukas
Friendship hinge on scale of the openness, transparency and respect people who each other. From the little thing to the bigguns pointing things out ma...
#36 - Signs of deteriorating mental health
26 Oct 2023
Contributed by Lukas
Sometimes its' not always obvious who’s struggling mentally. As men we need to let people in, it’s on us to be vulnerable. Let’s c...
#35 - The benefits of self denial
19 Oct 2023
Contributed by Lukas
Embracing self-denial has proven to be a game-changer for me. It's given me the discipline to stay focused on my long-term goals, whether in my ca...
#34 - When lack of self regulation meets rejection
12 Oct 2023
Contributed by Lukas
A great number of men lack the skills of gracefully facing rejection or avoiding it completely. This could also be down to lack of managing one's ...
#33 - Embrace your shadow self
28 Sep 2023
Contributed by Lukas
Embracing one's true self without feeling the need to apologize or seek validation from others, prioritizing authenticity and self-expression.men ...
#32 - When nobody's clapping 👏
21 Sep 2023
Contributed by Lukas
Most of the times to feel as if we're living a full life, it's essential that we express ourselves creatively and or act on our ideas no matte...
#31 - Maybe, the world is better off without me
10 Sep 2023
Contributed by Lukas
It's only a rough patch buddy! It will pass, don't make any irrational decisions based on emotions. Consider speaking to someone if you can...
#30 - Feeling overwhelmed
08 Sep 2023
Contributed by Lukas
We are all on a journey and it's normal to feel lost if everything was clearly outlined and laid out for us the meaningful things would lose their...
#29- Healthy anger is necessary
30 Aug 2023
Contributed by Lukas
Here's what I discovered when I made an effort in becoming less of a push over. It's more than possible to be assertive without being a crappy...
#28 - Trial and Error makes us better
22 Aug 2023
Contributed by Lukas
If you're not actively improving yourself and becoming the highest expression of yourself you will not feel fulfilled. One has to commit to trying...
#27 Being a warrior who also cries
03 Aug 2023
Contributed by Lukas
The misconception is that we can't be "in touch with you emotions" and still Eff S**t up! As a community we have to find a balance and b...
#26 - Ricki Takooree Chimes in | Reflective candles, masculinity and mental health
27 Jul 2023
Contributed by Lukas
Ricki Takooree is the founder of BEMAN Candles, a scented personal development men's candle brand that is meant to help with reflecting and diving...
#25 - How do we show love in male friendships?
19 Jul 2023
Contributed by Lukas
How do you show your fellow brothers that you love them? What is your way of showing your mates that they mean a lot to you? Here I talk about some of...
#24 - She's not the one now what? | My healing journey
05 Jul 2023
Contributed by Lukas
Often times we're heavily disappointed when a girl is not the one or when things don't work out. Here are a few things I did that helped me ma...
#23 - The damage we do as men
30 Jun 2023
Contributed by Lukas
It may not be so obvious to some men how they wreak havoc and leave women feeling broken and unworthy. We need to do better as men and we can do this ...
#22 The Masks we wear
20 Jun 2023
Contributed by Lukas
What kind of mask are you wearing? That is one of the most important things that will determine how far you go, how much you heal, how high you fly as...
#21 - Chris chimes in: The importance of mindfulness
09 May 2023
Contributed by Lukas
Mindfulness is an enigmatic term and it may be easy to conflate it. Chris, mindfulness instructor and father, gives us a glimpse into what this is, we...
Remember to connect with your body
12 Apr 2023
Contributed by Lukas
Here's a quick reminder to connect with your body when you're feeling overwhelmed and stressed. I hope this helps you calm down a little and a...
#19- How do you show up in relationships?
14 Feb 2023
Contributed by Lukas
Reality always beats expectations, It’s important you show up in a relationship with less expectation and demands for the other person. You can’t ...
#18 -Are you addicted to sex?
09 Feb 2023
Contributed by Lukas
Most men don't think they are addicted to sex and/or if they are they don't admit to it or seek the help they need. Recently, collaborating with a loc...
#17- 🍆 Eggplant Discipline 💦
03 Feb 2023
Contributed by Lukas
As a man it is important to have control over your sexual urges. A man who has no control over this, is mostly driven by it and as a results makes unw...
#16- FOMO will give you anxiety... if you let it
27 Jan 2023
Contributed by Lukas
Book; Four Thousand Weeks, Time management for mortals by Oliver Burkeman Episode Description: The Fear Of Missing Out (FOMO) haunts us from time to...
#15- Avoid self pity, feeling sorry for yourself is detrimental
20 Jan 2023
Contributed by Lukas
There's no point wallowing in self pity, nothing ever gets done from that. Consider other strategies to get you out of your own head. You are very str...
#14- Humphrey Chimes In
14 Jan 2023
Contributed by Lukas
Humphrey is an up and coming artist and a good friend of mine. We talk about identity, self worth, upbringing and how that affects the creative journe...
#13- Life is unfair
10 Jan 2023
Contributed by Lukas
Atomic Habits by James Clear is a good resource to help cultivate better habits. Things are not going to get easier if we don't become better. As me...
#12- What's your mindset for the New Year?
05 Jan 2023
Contributed by Lukas
Do your best to make this year different from other years. Use the Year Compass to help you set some intentions and say goodbye to old patterns and ha...
Happy New Year Message.....
31 Dec 2022
Contributed by Lukas
We're going into a New Year. I hope you manage to leave behind what is no longer serving you. I wish you all the best.
#10 - The MAKER II - Fear 😰
20 Dec 2022
Contributed by Lukas
Fear gets in our way a lot of times. My contention is that yes it exists for sure it's a real thing but it doesn't have to hold us back. DO IT WHILE Y...
#9 - Tatiana chimes In...
02 Dec 2022
Contributed by Lukas
We are all creators and it's important we tap into that! As men having an outlet is important as some of us don't know how to directly share our emoti...
#8- Rejection
22 Nov 2022
Contributed by Lukas
We've all been rejected at some point inner lives, we all know how it feels! In this episode I explore where that pain comes from and offer some ways ...
#7 - Absent Fathers
30 Oct 2022
Contributed by Lukas
The impact men have when they leave a woman to become a single mother is underestimated. As men we need to think deeply about how we have an impact on...
#6 - 💰 Money Matters
02 Oct 2022
Contributed by Lukas
If you cannot manage your emotions you will never be able to manage your money. The only important thing about money that most people know is how to c...
Men Are Human Too (Trailer)
18 Sep 2022
Contributed by Lukas
#5 - The Maker: PAIN
07 Sep 2022
Contributed by Lukas
Let's explore pain from a different perspective. Maybe if we look at pain from a position of growth this can help us become stronger and better people...
#4- Feeling lost? 😖
08 Aug 2022
Contributed by Lukas
In times where everyone is an a guru and selling you stuff so you can be better version of you, how about looking inward? How about doing what is in l...
#3- Steps towards healing
29 Jul 2022
Contributed by Lukas
Healing ourselves is such an underestimated and undervalued thing in the male community. My theory is that maybe there aren't as many tools and platfo...
#2 -Who do you call?
27 Jun 2022
Contributed by Lukas
In a society where we have been told that boys don't cry or that no one cares about how men feel, we can find ourselves wondering how to deal with all...
#1 - Don't suffer in silence
01 May 2022
Contributed by Lukas
The importance of sharing our thoughts and feelings as men has been grossly underestimated. Learning how to share with others our troubles and burdens...