Men Rising From Divorce - A Rising Phoenix Podcast

Episode 224 - When the Logical Brain Goes Offline - Solo

20 May 2026

Contributed by Lukas

Send us Fan MailIn this raw, unscripted solo episode, I’m pulling back the curtain on the state of the podcast and sharing the latest listener stats...

Episode 223 - Why Your Ex Haunts Your Sleep (And Why It Doesn't Matter) - Therapist Nick Balaisis

12 May 2026

Contributed by Lukas

Send us Fan MailYou wake up in a cold sweat. You just had a hyper-realistic dream that you and your ex-wife were back together, or worse, having a mas...

Episode 222 -The Exhaustion of Being OK - Solo

05 May 2026

Contributed by Lukas

Send us Fan MailIn this episode I cover where I am at, in life, lately, and how its ok to be...ok. Support the showhttps://www.risingphoenixpodcast.co...

Episode 221 - Are You Treating Anxiety or Emotion? - Dr. Chet Sunde

28 Apr 2026

Contributed by Lukas

Send us Fan MailYou are treating your divorce like a project at work. You are trying to analyze it, strategize your way out of it, and "logic&quo...

Episode 220 - The Mic is Yours: Guest Host Invitations - Solo

21 Apr 2026

Contributed by Lukas

Send us Fan MailIn this very short episode I invite you, to come guest host the show. Support the showhttps://www.risingphoenixpodcast.com

Episode 219 - The Lessons I Have Learned - Solo

07 Apr 2026

Contributed by Lukas

Send us Fan MailIn this episode I cover the lessons that I have learned in the 6 plus years since my ex-wife left me. Support the showhttps://www.risi...

Episode 219 - Curing Loneliness After Divorce - Dr. Ron Riggio

31 Mar 2026

Contributed by Lukas

Send us Fan Mail"I haven't had to make a new friend in 15 years. Where do I even start?"If your social circle vanished when your marria...

Episode 215 - My Experiences With IFS Part II - Solo

24 Mar 2026

Contributed by Lukas

Send us Fan MailIn this episode I continue talking about my IFS journey and map out my parts.  In addition I provide you with a diagnostic to help yo...

Episode 216 - Unmasking High-Functioning Depression - Dr. Stacey Pinatelli

18 Mar 2026

Contributed by Lukas

Send a textYou are still going to work. You are still paying the bills. You are still showing up for your kids. When people ask how you are handling t...

Episode 215 - My Experiences With IFS - Solo

10 Mar 2026

Contributed by Lukas

Send a textIn this episode I talk about IFS.  I define it and provide some insights that Ive gained in IFS therapy. Support the showhttps://www.risin...

Episode 214 - Navigating the Single Dad Life - Ronald Platt

03 Mar 2026

Contributed by Lukas

Send a textThe silence of the house on the first night the kids aren't there. The urge to overcompensate by buying them gifts. The crushing feeli...

Episode 213 - Repetition Compulsion - Solo

24 Feb 2026

Contributed by Lukas

Send a textIn this solo episode I discuss the need for us to repeat patterns and recreate the templates of our childhood. Support the showhttps://www....

Episode 212 - The Right Side of 40 - Your Best Years Start Now - Dr. Deborah Heiser

17 Feb 2026

Contributed by Lukas

Send a text"I’m 40+, divorced, and starting over. Is this it?"If you have asked yourself that question, this episode is your answer. Socie...

Episode 211 - Just Love Yourself? - Solo

10 Feb 2026

Contributed by Lukas

Send a textIn this episode I discuss the concept and advice to, Just Love Yourself. Support the showhttps://www.risingphoenixpodcast.com

Episode 210 - Dating Chronicles - Part 4 - Solo

20 Jan 2026

Contributed by Lukas

Send us a textIn this episdoe, the conclusion of the dating chronicles, I discuss how dating has gone in the last few month, which is the 6th year sin...

Episode 209 - Dating Chronicles - Part 3 - Solo

13 Jan 2026

Contributed by Lukas

Send us a textThis is a continuation of the previous episode.  I discuss what dating was like in the 5th year since my ex-wife left. Support the show...

Episode 208 - Dating Chronicles - Part 2 - Solo

06 Jan 2026

Contributed by Lukas

Send us a textThis is a continuation of the previous episode.  I discuss what dating was like 3 adn 4 years after my ex-wife left. Support the showht...

Episode 207 - Dating Chronicles - Part 1 - Solo

30 Dec 2025

Contributed by Lukas

Send us a textIn this episode, the first in a 3 part series, I discuss my dating journey since my ex-wife left.   Support the showhttps://www.rising...

Episode 206 - Modern Dating is Broken? - Dr. Greg Matos

23 Dec 2025

Contributed by Lukas

Send us a textIn this episode, we sit down with Dr. Greg Matos, a board-certified couple and family psychologist and author of the viral Psychology To...

Episode 205 - Does It Matter What She Thinks? - Solo

16 Dec 2025

Contributed by Lukas

Send us a text We’ve all heard the phrase: "What other people think of you is none of your business." But when that "person" is...

Episdoe 204 Why You Stay Stuck: Moving Divorce Trauma Out of the Body Greg Vorst and Michael Nolan

09 Dec 2025

Contributed by Lukas

Send us a textIn this episode, I sit down with Greg Vorst and Michael Nolan, the Co-Founders of Embodied Recovery. They are pioneering a holistic appr...

Episdoe 203 - 5th Anniversary Special Roundtable - From The Beginning To The Present

02 Dec 2025

Contributed by Lukas

Send us a textJoin us for a powerful and vulnerable 5th Anniversary Special as we bring our Discord community members to the microphone!This exclusive...

Episode 202 - The Truth About Healthy Masculinity - Professor Neil Shyminsky

25 Nov 2025

Contributed by Lukas

Send us a textIn this episode I speak with Professor Neil Shyminski about the Manosphere, Masculinity, and what it takes to be a man. https://www.nei...

Episode 201 - When Good Memories Hurt - Solo

18 Nov 2025

Contributed by Lukas

Send us a textIn this episode I discuss how I handle when good memories about my marriage/old life surface. Support the showhttps://www.risingphoenixp...

Episode 200 - High-Conflict Co-Parent & Parental Alienation - Author Lisa Johnson

11 Nov 2025

Contributed by Lukas

Send us a textIn this episode I discuss how to handle a high conflict co-parent and how to deal with Parental Alienation with Author Lisa Johnson.http...

Episode 199 - There Are No Shortcuts - Solo

04 Nov 2025

Contributed by Lukas

Send us a text When the dust settles after divorce, the urge to find comfort in someone new can feel irresistible. But often, that new relationship i...

Episode 198 - Managing Depression and Anxiety - Noah May

28 Oct 2025

Contributed by Lukas

Send us a textIn this episode I speak with Noah May, host of the podcast, Lethal Venom.  Noah has a jarring story.  His ability to overcome and mana...

Episode 197 - Don't Go It Alone - Solo

21 Oct 2025

Contributed by Lukas

Send us a textIn this episode I talk about the importance of building a tribe/community to help you get through your Divorce. Support the showhttps://...

Episode 196 - Navigating Custody - Attorney Kirk Stange

14 Oct 2025

Contributed by Lukas

Send us a textIn this episode I speak with Attorney Kirk Stange about all things, custody.  We also touch on false allegations and he gives his persp...

Episode 195 - Victims Never Heal - Solo

07 Oct 2025

Contributed by Lukas

Send us a textIn this solo episode I talk about a how remaining a victim keeps you safe and stuck. Support the showhttps://www.risingphoenixpodcast.co...

Episode 194 - When Feelings Resurface - Solo

30 Sep 2025

Contributed by Lukas

Send us a textIn this solo episode I talk about how I handle when feelings resurface for my ex-wife. Support the showhttps://www.risingphoenixpodcast....

Episode 193 - Masculinity Researcher - Steph McFarland

23 Sep 2025

Contributed by Lukas

Send us a textIn this episode I speak with Steph McFarland.  Steph is masculinity researcher and an advocate of healthy masculinity.  We talk about ...

Episode 192 - Still Healing, Still Forgiving - Solo

16 Sep 2025

Contributed by Lukas

Send us a textIn this episode I speak about healing and forgiveness.  Specifically I focus on the lack of an arrival point for both of those.   Sup...

Episode 191 - Healing From Trauma - Combat Veteran Cole Grace

09 Sep 2025

Contributed by Lukas

Send us a textIn this episode I speak to Combat Veteran Cole Grace about his journey of healing from trauma.  From the trauma of childhood to being i...

Episode 190 - Back At It - Solo

02 Sep 2025

Contributed by Lukas

Send us a textAfter a Summer Break, I'm back! Support the showhttps://www.risingphoenixpodcast.com

Episode 189 - Break Time - Solo

27 May 2025

Contributed by Lukas

Send us a textIn this episode I talk about the break I am going to take this summer. Support the showhttps://www.risingphoenixpodcast.com

Episode 188 - Men’s Sexual Health - Matt Cook

20 May 2025

Contributed by Lukas

Send us a textIn this episode I talk with Men's Sexual Health Coach Matt Cook.  We talk about performance anxiety, erectial dysfunction, how por...

Episode 187 - Set Your Boundaries, Protect Your Peace - Solo

13 May 2025

Contributed by Lukas

Send us a textIn this episode I build on the last solo episdoe and talk about boundaries.  What they are, why the are important, and how to set them....

Episode 186 - Eating The Blame - Dr. James Cordova

06 May 2025

Contributed by Lukas

Send us a textIn this episode I discuss why people blame at the end or relationships, why we sometimes hide from responsibility, how we use anger as a...

Episode 185 - Saying No: The Foundation of Self Worth - Solo

29 Apr 2025

Contributed by Lukas

Send us a textIn this episode I cover some updates to the Discord Server and talk about how saying No, lays the foundation for building up your self w...

Episode 184 - Healing Through Somatics - Ashley Milus

22 Apr 2025

Contributed by Lukas

Send us a textIn this epsiode I speak with Grief Coach Ashley Milus about how somatics can help people heal.Book a FREE consultation with Ashley here:...

Episode 183 - Visiting The Past - Solo

15 Apr 2025

Contributed by Lukas

Send us a textIn this episode I talk about a recent trip I made.   Support the showhttps://www.risingphoenixpodcast.com

Episode 182 - The Art Of Moving On - Therapist Edy Nathan

08 Apr 2025

Contributed by Lukas

Send us a textIn this episode I speak with Therapist Edy Nathan.  We cover many topics in this episdoe.  From your story, worth, identity, and datin...

Episode 181 - CMFT - Solo

01 Apr 2025

Contributed by Lukas

Send us a textIn this episode I tell a strory about a recent event. Support the showhttps://www.risingphoenixpodcast.com

Episode 180 - Releasing Trauma - Ann Hince

25 Mar 2025

Contributed by Lukas

Send us a textIn this episode I discuss trauma and how to release from the body with Ann Hince.  Ann is an expert on the practice of EFT or Emotional...

Episode 179 - Is Indifference The Goal? - Solo

18 Mar 2025

Contributed by Lukas

Send us a textIn this episode I touch on the updates in the Discord Server, talk about a recent life event, and talk about Indifference.Support the sh...

Episode 178 - Loneliness Across Cultures - Dr. Luzia Heu

11 Mar 2025

Contributed by Lukas

Send us a textIn this episode I disuss lonliness across cultures with Dr. Heu.  We touch on the differences of lonliness; how it is felt, expressed, ...

Episode 177 - What The Future Holds - Solo

04 Mar 2025

Contributed by Lukas

Send us a textIn this solo episode I discuss the future of the Discord Server.Support the showhttps://www.risingphoenixpodcast.com

Episode 176 - Midlife Crisis - Marriage Expert Larry Bilotta

25 Feb 2025

Contributed by Lukas

Send us a textIn this episode I interview Marriage expert Larry Bilotta.  We focus on all things, Midlife Crisis.  For me personally, this was a ver...

Episode 175 - Embrace Then Reframe: Finding Light From The Dark - Solo

18 Feb 2025

Contributed by Lukas

Send us a textIn this episode I talk about the process I use for managing the dark emotions that we face during this journey.Support the showhttps://w...

Episode 174 - Being Single Beats Bad Relationships? - Professor Sebastian

11 Feb 2025

Contributed by Lukas

Send us a textIn this episode I discuss research on the happiness of people in relationships vs those that are single with Professor Sebastian Ocklenb...

Episode 173 - You Dont Need To Forgive? - Therapist Amanda Ann Gregory

28 Jan 2025

Contributed by Lukas

Send us a textIn this episode I discuss forgiveness and whether or not it is necessary with Trauma Therapist, Amanda Ann Gregory.  We also discuss he...

Episode 172 - Why Am I Doing This? - Solo

21 Jan 2025

Contributed by Lukas

Send us a textIn this episode I cover a few topics; where I am with dating and what I am trying to accomplish with this podcast.Support the showhttps:...

Episode 171 - Attachment Styles - Bev Mitelman

14 Jan 2025

Contributed by Lukas

Send us a textIn this episode I talk to Bev Mitleman about attachment styles.  What they are, how the develop and if they can be changed.https://secu...

Episode 170 - Depression & The Brain - Dominika Staniewicz

31 Dec 2024

Contributed by Lukas

Send us a textIn this episode I interview Brain Coach Dominika Staniewicz about Depression.  We discuss how it shows up in the brain and things to do...

Episode 169 - Own Your F*cking Feelings - Solo

24 Dec 2024

Contributed by Lukas

Send us a textIn this episode I discuss recent events that show my growth and how owning my f*cking feelings was part of that growth.Join the mailing ...

Episode 168- Opportunity & A Sh*t Sandwich - Divorce Coach Andra Davidson

17 Dec 2024

Contributed by Lukas

Send us a textIn this episode I focus on the opportunity and the shit sandwhich that Divorce is with Divorce Coach Andra Davidson.  https://bettertha...

Episode 167 - The Mind Is A Terrible Master - Solo

10 Dec 2024

Contributed by Lukas

Send us a textIn this episode I reinforce something I talk about in Episode 165Support the showhttps://www.risingphoenixpodcast.com

Episode 166 - Healing Emotional Wounds - Dr. Dean Sunseri

03 Dec 2024

Contributed by Lukas

Send us a textIn this episode I speak with Dr. Dean Sunseri about healing emotional wounds, spirituality, manhood, and forgiveness.  Check out his we...

Episode 165 - I Figured It All Out! - Solo (podcast stats, rejection, attachment styles)

26 Nov 2024

Contributed by Lukas

Send us a textIn this episode I cover a few stats, give an apology, and talk about how I navigated the recent rejection that I've experienced.  ...

Episode 164 - What Does It Take To Be A Man - Therapist Marc Azoulay (masculinity, femininity, male suicide)

19 Nov 2024

Contributed by Lukas

Send us a textIn this episode I talk with the founder of Men's Therapy Online about masculinity, what it means to be a man, femininity, male suic...

Episode 163 - Am I A Better Man? - Solo (closure, what got me through, dating sucks)

12 Nov 2024

Contributed by Lukas

Send us a textIn this episode I cover a few different things.  I start with reading some comments, briefly talking about closure, then I focus on wha...

Episode 162 - This Is Why You Can't Be Alone - Therapist Steven Ing (emotional neediness, masculinity, asking for help)

05 Nov 2024

Contributed by Lukas

Send us a textIn this episode I discuss why people want to jump into relationships so quickly, being masculine, and why men struggle to reach out for ...

Episode 161 - I'm In Crisis - Solo (de-escalation, hope, & connection)

29 Oct 2024

Contributed by Lukas

Send us a textIn this episode I speak to those in crisis in order to hopefully help them get through a difficult period.  There is a very short breat...

Episode 160 - Closure - Solo

15 Oct 2024

Contributed by Lukas

Send us a textIn this episode I cover new listener locations, read some fan mail, discuss a subtle change to the podcast, and talk about what I believ...

Episode 159 - Loneliness - Dr. Pam Garcy

08 Oct 2024

Contributed by Lukas

Send us a textIn this episode I discuss all things loneliness with Dr. Pam Garcy.Support the showhttps://www.risingphoenixpodcast.com

Episode 158 - How To, Do The "Work" - Solo

01 Oct 2024

Contributed by Lukas

Send us a textIn this solo episode I cover how I think you, Do the "work"Support the showhttps://www.risingphoenixpodcast.com

Episode 157 - Overcoming Challenges - Dr. Jeff Karp

24 Sep 2024

Contributed by Lukas

Send us a textI this episode I interview Dr. Jeff Karp about how he has overcome challenges in his life and the tools and methods he has used to do so...

Episode 156 - I Had No One There For Me - Solo

17 Sep 2024

Contributed by Lukas

Send us a textIn this episode I talk about a recent experience that made me feel, alone, again.Support the showhttps://www.risingphoenixpodcast.com

Episode 155 - Slipknot, Self Worth, & Vulnerability - Counselor Taylor Palmby

03 Sep 2024

Contributed by Lukas

Send us a textIn this episode I interview counselor Taylor Palmby.  We have a wide ranging conversation about the band Slipknot, and their videos, as...

Episode 154 - My Morning And Evening Routines - Solo

27 Aug 2024

Contributed by Lukas

Send us a textIn this episode I cover what I do every morning and evening to maintain my mental health.  Support the showhttps://www.risingphoenixpod...

Episode 153 - Anxiety - Psychologist Emily Hylton-Jean

21 Aug 2024

Contributed by Lukas

Send us a textIn this episode I speak with Psychologist Emily Hylton-Jean about all things Anxiety.  Including, what it is, how to lessen it, and how...

Episode 152 - Listener Feedback & Comments - Solo

13 Aug 2024

Contributed by Lukas

Send us a textIn this episode I give a brief update and read some listener feedback and comments.Support the showhttps://www.risingphoenixpodcast.com

Episode 151 - Can People Change? - Dr. Leon Seltzer

06 Aug 2024

Contributed by Lukas

Send us a textIn this episode I cover a wide range of topics with Dr. Lee including, what is personality, can people change, and how important our chi...

Episode 150 - Disengagement Gives Power - Solo

18 Jun 2024

Contributed by Lukas

Send us a textIn this episode I give an update and I also cover why I decided to disengage and what I gained, and still gain, from it.Support the show...

Episode 149 - Anger Management - Michelle Farris, LMFT

04 Jun 2024

Contributed by Lukas

Send us a textIn this episode I discuss all things anger with Licensed Marriage and Family Therapist, Michelle Farris.Support the showhttps://www.risi...

Episode 148 - Narrative Therapy - Dr. MC McDonald

21 May 2024

Contributed by Lukas

Send us a textIn this episode I discuss Narrative Therapy with Dr. MC McDonald.  We also cover rumination, healing, using distractions, and dating.ht...

Episode 147 - Recap Of The Big Interview - Solo

14 May 2024

Contributed by Lukas

Send us a textIn this episode I recap the big Tom Arnold & Monika Casey interview as well as cover a few other things that are on my mind.Support ...

Episode 146 - Tom Arnold & Monika Casey

07 May 2024

Contributed by Lukas

Send us a textIn this episode I interview the legendary Tom Arnold and the lovely Monika Casey, co-hosts of the Divorce Party Podcast.   Please go to...

Episode 145 - Emotions, Story, & Worth - Solo

30 Apr 2024

Contributed by Lukas

Send us a textIn this episode I talk about episode 143, how emotions are just visitors, the importance of changing your story and how doing so effects...

Episode 144 - Codependency - Dr. Sharon Martin

23 Apr 2024

Contributed by Lukas

Send us a textI this episode I talk with Dr. Sharon Martin about all things Codependency.   We talk about what it is, how to know if you are codepend...

Episode 143 - I'm Sorry - Solo

16 Apr 2024

Contributed by Lukas

Send us a textIn this episode I provide a long overdue, emotional apology.Support the showhttps://www.risingphoenixpodcast.com

Episode 142 - Having Narcissistic Parents - Taylor Damiani, Ph.D.

09 Apr 2024

Contributed by Lukas

Send us a textIn this episode I speak with Doctor Taylor Damiani about narcissism, more specifically if your parents were narcissistic, and how to mov...

Episode 141 - Forged By Fire - Week 4 - Solo (Connecting Dots To The Past)

02 Apr 2024

Contributed by Lukas

Send us a textIn this episode I discuss week 4 of my program.  That week focuses on the need to connect the dots from the reasons your marriage faile...

Episode 140 - Acceptance and Commitment Therapy - Steven C. Hayes, PhD

26 Mar 2024

Contributed by Lukas

Send us a textI this episode I speak to Dr. Steven Hayes about Acceptance Commitment Therapy.  How you can use it to overcome the challenges faced wh...

Episode 139 - Your Thoughts = Your Worth

19 Mar 2024

Contributed by Lukas

Send us a textIn this solo episode I discuss how your thoughts, that come from your story, determines your worth.  Support the showhttps://www.risin...

Episode 138 - Anxiety & The Body - Dr. David Hanscom

12 Mar 2024

Contributed by Lukas

Send us a textIn this episode I cover how anxiety, stress, etc affect the body and how to deal with these things from a Dr. that himself has been thro...

Episode 137 - My Growth - Solo

05 Mar 2024

Contributed by Lukas

Send us a textIn this episode I discuss my growth since she left, four and a half years ago.  I read some old journal entries and play some clips fro...

Episode 136 - Processing Grief - Dr. Stan Goldberg

27 Feb 2024

Contributed by Lukas

Send us a textIn this episode I discuss all things grief with Dr. Stan Goldberg.  In addition we also have a great discussion on his time spent volun...

Episode 135 - Is It Your Ego? - Solo

20 Feb 2024

Contributed by Lukas

Send us a textIn this episode I build on Episode 133 and look at something else that might be holding you back.   Is your Ego responsible for your c...

Episode 134 - Ambiguous Loss - Dr. Diane E Dreher

13 Feb 2024

Contributed by Lukas

Send us a textIn this episode I cover the topic of Ambiguous Loss with Dr. Diane Dreher.  After reading one of her blog posts on the topic, I thought...

Episode 133 - Feeling Stuck and Trusting The Journey - Solo

06 Feb 2024

Contributed by Lukas

Send us a textWe all face periods in life when we feel stunted, trapped in quicksand, questioning if we'll ever break free. This episode explores...

Episode 132 - Trauma, Mindfulness, and Healing - Elaine Miller-Karas

23 Jan 2024

Contributed by Lukas

Send us a textIn this episode I discuss trauma, mindfulness, and healing with Elaine Miller-Karas.  We also discuss how Divorce affects kids, body li...

Episode 131 - The Bias Of Experience - Solo

17 Jan 2024

Contributed by Lukas

Send us a textIn this episode, similar to 129, I cover the biases that come from the experiences we had with our Ex.  We put them on a pedestal due t...

Episode 130 - Betrayal Blindness - Author Fern Schumer Chapman

09 Jan 2024

Contributed by Lukas

Send us a textIn this episode I speak with Author Fern Schumer Chapman about Betrayal Blindness.  What it is, how to recognize it, and how to avoid i...

Episode 129 - Change How You See Her - Solo

03 Jan 2024

Contributed by Lukas

Send us a textIn this episode I discuss the need to change how you see your ex.  This allows you to change your expectations and to aid you in moving...

Episode 128 - 10 Positive Practices to Find Light in the Darkness - Professor Llewellyn E. Van Zyl

26 Dec 2023

Contributed by Lukas

Send us a textIn this episode I discuss finding your strengths and strategies to deal with depression.Support the showhttps://www.risingphoenixpodcast...

Episode 127 - Thanksgiving Discord Members Meeting - Part 2

21 Dec 2023

Contributed by Lukas

Send us a textThis is the second meeting that took place on Thanksgiving.  It is similar to the 1st but there is also some talk about podcast numbers...

Episode 126 - Thanksgiving Discord Members Meeting - Part 1

18 Dec 2023

Contributed by Lukas

Send us a textThis episode is a meeting that took place, on Thanksgiving, via Zoom, with members of Divorce Support for Men and members of our Discord...

Episode 125 - Updates and Surviving The Holidays

12 Dec 2023

Contributed by Lukas

Send us a textIn this episode I provide a few updates on myself and give some tips on how to survive the holidays.Support the showhttps://www.risingph...