Men The Podcast
Episodes
Maisha Siyo Nukta, Ni Koma.
14 Apr 2026
Contributed by Lukas
Life is not a full stop. It’s a comma.But for many men, it doesn’t always feel that way.In this episode of Men Men Men, we sit down with Sebastian...
FGM Itaisha Wanaume Wakiamua
18 Mar 2026
Contributed by Lukas
In this powerful live episode of Men Men Men, recorded in Monduli before an audience of over 200 people, we confront one of the most sensitive and dee...
Uwanaume Wa Kweli Ni Maamuzi
17 Feb 2026
Contributed by Lukas
In this special live edition of Men Men Men – The Podcast, hosted by Michael Baruti and Nadia Ahmed, a powerful community conversation unfolds from ...
Ni Majaribu Tu, Maisha Lazima Yaendelee
03 Feb 2026
Contributed by Lukas
Life works in strange ways. Sometimes adversity doesn’t just test us, it completely reshapes how we see ourselves, our purpose, and what’s possibl...
2026: We Are Doing Better
15 Jan 2026
Contributed by Lukas
We are baaaaaack and Happy New Year, 2026 The first episode of the year is finally here.This latest episode of MenMenMen The Podcast serves as both a...
Jembe Kazini, Mpweke Nyumbani
21 Oct 2025
Contributed by Lukas
Why does it matter for a man to feel valued and why does that validation seem to define so much of his identity?In today’s world, the demands on men...
Wanaume vs Pombe: Tunaishi au Tunaisha?
07 Oct 2025
Contributed by Lukas
One of the hardest things for anyone in the world is having the will, means, and ability to fight addiction, especially when that addiction seems to c...
Mimi Nilivyo, Natosha
29 Jul 2025
Contributed by Lukas
In this episode of Men Men Men – The Podcast, we sit down with mental health expert and counselor Deo Sukambi to discuss key challenges facing men t...
Bado Najifunza
15 Jul 2025
Contributed by Lukas
He was the voice that woke us up, kept us company, and helped shape the golden era of Tanzanian radio. A legend on the mic and a mentor off it . This ...
Bro, Upo Tayari kuwaunga Mkono Wanawake?
01 Jul 2025
Contributed by Lukas
In this powerful live episode of Men Men Men – The Podcast, recorded in front of an audience in Dodoma, host Michael Baruti and co-host Nadia Ahmed ...
Hili Nalo Litapita
04 Jun 2025
Contributed by Lukas
June is Men’s Mental Health Awareness Month, and this year’s theme is “In Every Story, There's Strength.” It’s a timely and powerful message...
Jikubali, Jipende
20 May 2025
Contributed by Lukas
In a world where everyone’s busy curating the perfect life on social media — flexing soft lives, smooth backgrounds, and flawless vibes — one ma...
Embracing The Legacy, Creating My Own Path
06 May 2025
Contributed by Lukas
“Walking in the shadow of a giant” si jambo rahisi—na inakuwa ngumu zaidi pale “Giant” huyo akiwa ni Augustine Mahiga, mwanadiplomasia mas...
100 Episodes later, Bado Tunapambana
23 Apr 2025
Contributed by Lukas
Walipoanza Men Men Men The Podcast mwishoni mwa mwaka 2019, Michael na Nadia walikuwa wawili tu – na maikrofoni. Hakukuwa na studio ya kitaalamu, wa...
Kamari ni stress
09 Apr 2025
Contributed by Lukas
Katika jamii inayomtazama mwanaume kama mhimili wa familia na mtafutaji mkuu wa riziki, changamoto za kiuchumi zimewasukuma wengi kutafuta njia mbadal...
Mwanaume vs Talaka: Haki au Hadithi?
25 Mar 2025
Contributed by Lukas
Wanasema ndoa ni ndoto, lakini vipi ikiwa inageuka kuwa ndoto mbaya... na unaamka mahakamani? 😬Kuna hii dhana kwamba mwanaume asiye na pesa nyingi ...
Mwanaume!! Vunja dhima potofu, saidia usawa wa kijinsia
11 Mar 2025
Contributed by Lukas
Je, nini kinaweza kutokea kwa jamii ya Watanzania wote ikiwa wanaume wataamua kushikamana na kuungana ili kuvunja dhana potofu zinazochochea unyanyasa...
Usilalamike, Furahia Mchakato
03 Dec 2024
Contributed by Lukas
Dr. Lwidiko Mhamilawa ameibuka kwenye studio zetu siyo kwa ajili ya kutuambia jinsi maisha ni magumu (tulishajua hiyo), bali kutufundisha jinsi ya kuf...
Kuwa baba: Changamoto na Baraka
19 Nov 2024
Contributed by Lukas
Sadick Ali ni mchekeshaji, muigizaji, mfanyabiashara... na zaidi ya yote—ni baba. Sasa, kama wanaume wengi duniani, wazo la kuwa baba kwa mara ya kw...
Nafsi Yangu Ina Amani
06 Aug 2024
Contributed by Lukas
Nafsi Yangu Ina Amani Katika dunia ambayo inashangalia ukamilifu wa mwanaume, dunia ambayo bado haiko tayari kuzungumzia kwa kina juu ya afya ya akil...
Ijue Sifuri Yako (Part 2)
23 Jul 2024
Contributed by Lukas
Baada ya kuzungumza naye katika sehemu ya kwanza, Bwana Ng’winula Kingamkono au maarufu zaidi kama #Unu wa Tunzaa anarejea tena katika Podcast yetu ...
Ijue Sifuri Yako
09 Jul 2024
Contributed by Lukas
Welcome to episode 92 of Men Men Men the Podcast, titled "Know Your Zero (Ijue sifuri yako)." In this enlightening episode, we are honoured...
Lessons From Our Fathers
25 Jun 2024
Contributed by Lukas
What’s Father’s Day without an episode from your favorite award-winning podcast? It’s like a dad joke without the groan! 😂 On June 16th, soc...
A Dad's Perspective on Autism
27 May 2024
Contributed by Lukas
Meet Rabii Kinyogoli: loving husband, dedicated father, and all-around outstanding guy. He’s got two fantastic sons, but one of them is a little ext...
Men's Mental Health & Financial Freedom
07 May 2024
Contributed by Lukas
Who doesn't dream of financial freedom? But let's face it, life throws curveballs that can sometimes feel more like a financial dunk tank. Eve...
Modernity, Modern Man & Relationships
23 Apr 2024
Contributed by Lukas
Get ready for an unfiltered, dynamic conversation about relationships from a man's perspective! Join us as a group of brothers come together to sh...
Against all odds
02 Apr 2024
Contributed by Lukas
This is the Allan Lucky’s story of how he went against all odds to become the man he is today. Born in Songea, to a christian Family, Allan describ...
Luck, Preparations & Opportunities
19 Mar 2024
Contributed by Lukas
In this captivating episode, join us as we sit down with Hisia, a remarkable individual whose journey from humble beginnings in Arusha to musical accl...
Letting It Go
05 Mar 2024
Contributed by Lukas
Embark on a riveting journey with Gosby, a rising star from the vibrant streets of Namanga, Oysterbay, and block 41. Blessed with multifaceted talents...
Picking the right partner
21 Feb 2024
Contributed by Lukas
In a world where relationships are about as stable as a house of cards in a windstorm, and divorce rates are soaring faster than Elon Musk's rocke...
Living with the choices we make
01 Feb 2024
Contributed by Lukas
Happy New Year, fabulous listeners! Guess who's back to kick off 2024 with a bang? That's right, it's your favorite podcast, and we've...
Men and Healing
07 Dec 2023
Contributed by Lukas
Katika “episode” yetu ya leo, wanaume wawili wameketi na kuulizana, kweli kuna mwanaume aliyepona? “A healed man”? Tunaposema “A healed ma...
Raising a Neurodiverse Child
23 Nov 2023
Contributed by Lukas
Mganga hajigangi ni msemo unaofahamika sana na wengi wetu, na wengi tunautumia pale tunapoona inafaa, ila kwa siku ya leo, ni kweli MGANGA HAJIGANGI. ...
Only Way Up
02 Nov 2023
Contributed by Lukas
Kutana Babuu wa Kitaa, Super Star, mkali kutoka King’oko, mwana hiphop, na mtangazaji kutoka moja kati ya vyombo vikubwa sana vya habari hapa nchini...
Jali afya yako ya akili
19 Oct 2023
Contributed by Lukas
Mwezi wa kumi huwa ni mwezi maalumu kwa ajili ya kufanya kampeni inayokuza na kueneza uelewa kuhusu afya ya akili (Mental Health Awareness month). Na ...
Baba na mtoto wa kiume
05 Oct 2023
Contributed by Lukas
Kaa tayari kusikiliza mazungumzo mazuri, yenye kufurahisha, kufundisha na kujenga kwenye episode yetu ya 78. Michael Baruti, na mgeni wetu maalum wa ...
Re-Examining Male Vulnerability
17 Aug 2023
Contributed by Lukas
Join us for a thought-provoking episode as we delve deep into the complex realm of vulnerability and its implications for men. In a world that increas...
Conscious Uncoupling & Co-Parenting
03 Aug 2023
Contributed by Lukas
Join us on this week's episode of the podcast as we delve into the concept of "Consciously Uncoupling" - what it truly means and its pra...
Chasing Dreams: The Highest Cost Of Pursuing Passion
20 Jul 2023
Contributed by Lukas
In this week's powerful episode of "Men, Men, Men - The Podcast," we delve into the raw realities of men's mental health. Join us as...
Courage Amid Chaos: Hassan Tibwa's story
06 Jul 2023
Contributed by Lukas
Embark on a captivating podcast journey as we unravel the extraordinary life of Hassan Tibwa. Follow Hassan’s path as he sets out on a daring advent...
Masculinity, How to Harness Your Energy?
22 Jun 2023
Contributed by Lukas
Welcome to a captivating episode of "Men. Men. Men – The Podcast" with your hosts Michael and Nadia. In this empowering discussion, we...
Unveiling the unspoken: Exploring the roots of men's mental health struggles
25 May 2023
Contributed by Lukas
Life can be a battleground, and within each of us, silent battles rage on. But amidst these struggles, there are profound challenges deeply embedded w...
Re-examining masculinity
11 May 2023
Contributed by Lukas
Welcome to "Men. Men. Men –The Podcast" with your hosts Michael and Nadia. In this episode, we will be exploring the complex and ever-evol...
Taking action, growing wealth
28 Apr 2023
Contributed by Lukas
It’s a known fact, every man’s dream is to provide for his family while being able to achieve the financial freedom. The ultimate financial goal f...
The silent struggles of fatherhood
13 Apr 2023
Contributed by Lukas
Fatherhood, for many, might seem like it begins in the waiting room, when he’s pacing up and down, waiting for the doctor to come out of the deliver...
The realities of married life
23 Mar 2023
Contributed by Lukas
What are the rumours about marriage? What did you envision married life to be like before you got married? Did you anticipate "getting it"...
Social constructs & men's mental health
09 Mar 2023
Contributed by Lukas
Social constructs and men’s mental health. Where do we even begin with this one? One of the major barriers when it comes to men’s mental health i...
Career choices & fulfillment
23 Feb 2023
Contributed by Lukas
How much of what you do for a living is really you? What influenced your career choice? Do you feel fulfilled with the choice that you made? These are...
Who are you?
09 Feb 2023
Contributed by Lukas
WE ARE BACK, AND HAPPY NEW YEAR TO EVERYONE. Now that is out of the way, do you have some new year's resolutions? Do you know what you want for this y...
Parenting from a distance
10 Nov 2022
Contributed by Lukas
Jambo la kutafuta kwa ajili ya kuangalia na kuhudumia familia yako ni jambo ambalo halikwepeki kwa mwanaume, tena ikiwa ni mwanaume anaewajibika katik...
Intergenerational Conversations
28 Oct 2022
Contributed by Lukas
This one is for the books. Our episode with Walter Bgoya, a senior citizen and longtime publisher in Tanzania, is all about intergenerational conversa...
Ukweli wa ndoa yangu
13 Oct 2022
Contributed by Lukas
Linapokuja swala la ndoa na mafanikio ya ndoa watu wengi huwa na mitazamo tofauti. Wapo wanaosema ndoa ni ngumu na si rahisi kufanikiwa kwenye ndoa, n...
Inflation and Mental Health
29 Sep 2022
Contributed by Lukas
The first step to recovery is admitting you have a problem. This week, we're talking about inflation and mental health. A topic that's been a little t...
We all need a second chance
15 Sep 2022
Contributed by Lukas
Loving your father can be complicated. Especially if he has been in and out of your life without any explanations for most of it. When he calls for he...
We decided to not have kids
25 Aug 2022
Contributed by Lukas
When the subject of parenthood comes up, you can expect to hear all kinds of opinions. But here's one I don't think anyone will disagree with: there a...
Let's keep it real, we need each other (Part 2)
11 Aug 2022
Contributed by Lukas
Karibu katika sehemu ya pili ya mazungumzo yetu kuhusu mtoto wa kiume na majukumu yanayomkabili katika dunia inayopambania usawa wa kijinsia. Baada y...
Let's keep it real, we need each other (Part 1)
28 Jul 2022
Contributed by Lukas
Ni karne ya 21, na mapinduzi mengi sana ya kimaendeleo yametokea duniani na yanaendelea kutokea. Na tunajua kwamba ili tuweze kuendelea kuwa bora kama...
Consent and Power Dynamics
14 Jul 2022
Contributed by Lukas
One of the things that we set out to do when we started the podcast was to also challenge the stereotypes and to question the habits that for the long...
Insecurities, How do we fight them?
30 Jun 2022
Contributed by Lukas
As men, especially African men one thing we were taught growing up was the importance of being secure and how it was such a weakness or even shameful ...
Ep 53 - Streets Raised Me
09 Jun 2022
Contributed by Lukas
Identity and a sense of belonging are things that we all want in this life. Now imagine this, a father decides to disown you before you were even born...
Ep 52 - I still want to be a father
26 May 2022
Contributed by Lukas
Mahusiano huisha, na mara nyingine pia ndoa huvunjika. Si vitu ambavyo tunafurahia vikitokea ila uhalisia wa maisha ndivyo ulivyo. Swali ni pale tu, v...
Ep 51 - Men VS Communicating their emotions
12 May 2022
Contributed by Lukas
Our favorite podcast is baaaaack. And the amazing conversations are back as well. After 5 months hiatus, Michael Baruti and Nadia Ahmed are back to pr...
Ep 50 - 2021 Unfiltered
30 Dec 2021
Contributed by Lukas
We’ve heard Michael and Nadia interview many people, and we’ve listened to them discuss many issues about mental health and specifically about men...
Ep 49 - Shoot your shot
16 Dec 2021
Contributed by Lukas
It is the 21st Century, and a lot has changed regarding the dynamics of both men and women. While in the past, things like arranged marriages made it ...
Ep 48 - A man's obsession with power and control
02 Dec 2021
Contributed by Lukas
Why are men so obsessed with power and being seen in control of everything? Is that what makes a real man? Where did this obsession come from? What im...
Ep 47 - A man's journey into fame
18 Nov 2021
Contributed by Lukas
At the age of just 21 years old, Idris Sultan won the grand prize of $300,000 from Big Brother Africa House. He lost it all by the age of 23 and he wa...
Ep 46 - Childhood attachment styles & Adult relationships
04 Nov 2021
Contributed by Lukas
Given Edward has mastered the tech world, has his own company, he has traveled the world and has received an award from the Queen. Having done all tha...
Ep 45 - Black Tax, maker or breaker of poverty cycle?
21 Oct 2021
Contributed by Lukas
Black Tax has always existed in our African communities. It is what has helped most of our parents to achieve what they have been able to achieve BUT ...
Ep 44 - Cultural Transition, Cultural Shock & Re-Adjusting
08 Oct 2021
Contributed by Lukas
Kusoma nje ya nchi ya Tanzania kuna mpa mtu faida nyingi sana ukilinganisha na ambae hatapata nafasi hiyo. Vitu kama ubora wa elimu na “exposure” ...
Ep 43 - The Modern Man and Generational Trauma
23 Sep 2021
Contributed by Lukas
As we unravel today’s topic, we relive the fears of modern-day society as affected by the past experiences and history timeline itself. Well - That’...
Ep 42 - Unmatched Mindset
09 Sep 2021
Contributed by Lukas
Umeshawahi kutaka kufanya kitu ambacho wewe mwenyewe kwa dhati kabisa kutoka moyoni mwako unafahamu kwamba ni ndoto yako na unatamani sana kuitimiza i...
Ep 34 - To New Hobbies and Trying New Things
04 Sep 2021
Contributed by Lukas
Hii ni kwa ajili ya kujaribu kufanya vitu vipya, kwa ajili ya kuwa tofauti na zaidi ya yote, ni kwa ajili ya mabadiliko ya afya ya akili ya Mwanaume w...
Ep 41 - Finding your purpose
26 Aug 2021
Contributed by Lukas
Kwa nini unaishi? Ni kipi ambacho unakitaka maishani? Ni kipi unachokithamini? Upo tayari kukifanyia kazi ili kukipata? Upo tayari kuachana na yale am...
Ep 40 - My Time in Prison
12 Aug 2021
Contributed by Lukas
Kutana na Tito Magoti, mwanasheria kijana kutoka Tanzania. Mwaka 2019, alijikuta gerezani ambapo alikaa kwa zaidi ya mwaka mmoja. Sasa Tito ametoka, a...
Ep 39 - Men do communicate, differently
29 Jul 2021
Contributed by Lukas
Wanaume hawajui namna ya bora ya kuwasiliana, kuanzisha mazungumzo ya muhimu na inawezekana hawajui kabisa kuongelea wanayoyapitia, wanayoyafikiria au...
Ep 38 - Ukweli kuhusu nguvu za kiume
15 Jul 2021
Contributed by Lukas
Tatizo la nguvu za kiume ni tatizo gani? Linaathiri wanaume wangapi duniani? Chanzo cha hili tatizo ni nini? Matumizi ya dawa za asili kama “Vumbi l...
Ep 37 - Seemingly perfect? Think again (Part 2)
02 Jul 2021
Contributed by Lukas
If you were asked the following questions; do you think you have mastered the art/science of life and communication? What does conflict resolution in ...
Ep 36 - Seemingly perfect? Think again (Part 1)
17 Jun 2021
Contributed by Lukas
Look, Princely anaendesha kampuni nzuri inayofanya vizuri kibiashara, kampuni yake ilishinda shindano na wakapata hela nzuri tu ya kumwezesha yeye kue...
Ep 35 - Three Months Paternity Leave
03 Jun 2021
Contributed by Lukas
Miezi mitatu ya likizo ya uzazi kwa mwanaume. Inaonekana kama kitu cha ajabu sana hata kukizungumzia, uongo au kweli? Can you imagine a man, a Tanzani...
Ep 33 - Blended Family, Fatherhood & Therapy
30 Apr 2021
Contributed by Lukas
Moja kati ya mambo ambayo yapo kwenye jamii zetu ila hayazungumziwi sana ni namna ya kuweza kuwa baba bora na mume bora pale ambapo unaishi katika fam...
Ep 32 - Unpacking The Man Box
16 Apr 2021
Contributed by Lukas
“The man box” Hili ni box ambalo sio rasmi, na limetengenezwa na Jamii linalotumika kuchanganua tabia za mwanaume. Kwenye box hili kuna mazuri kuh...
Ep 31 - How Do You Move On From A Big Loss?
02 Apr 2021
Contributed by Lukas
KIla kitu kilikua kinaenda vizuri sana kwa Gabriel, wakati akiwa anasoma chuo kikuu alibahatika kupata mwenza wa maisha. Wakajaliwa mtoto mzuri wa kiu...
Ep 30 - Lessons From My Father
12 Mar 2021
Contributed by Lukas
Vuta picha, wewe ni kijana mdogo wa kiume, una miaka 7, unaishi na baba na mama na wadogo zako. Baba ni mwanasheria anayechipukia kwa kasi sana katika...
Ep 29 - Why men cheat?
19 Feb 2021
Contributed by Lukas
We are back with a million dollar question, Why do men cheat? Kwa walio wengi hili ni swali ambalo bado halijapatiwa jibu. Kwanini wanaume wanakosa ua...
Ep 28 - Fatherhood & Parenting
18 Dec 2020
Contributed by Lukas
Moja kati ya vipimo vya mwanaume bora kwa watu walio wengi ni namna mwanaume huyo anavyobeba majukumu yake kama baba. Lakini baba ni nani? Kazi ya bab...
Ep 27 - Manhood & Masculinity vs GBV
04 Dec 2020
Contributed by Lukas
Meet Mr Anders Sjöberg. Mr Sjöberg is the ambassador of Sweden to the United Republic of Tanzania. Today at the Men. Men. Men. Podcast, on episode #...
Ep - 26 - Kupiga Chabo & Mental Health
20 Nov 2020
Contributed by Lukas
Kupiga chabo, kula deo, kupiga kideo, kuchungulia.(Voyeurism). Kama ni mtoto wa kiume ambae umekua hapa hapa nchini Tanzania, basi haya si maneno mage...
Ep - 25 - How Trauma Affected My Speech
06 Nov 2020
Contributed by Lukas
Ally Abdallah, alimpoteza baba yake akiwa na umri wa miaka mitano. Baada ya hapo, maisha yake hayakua sawa tena. Ally alipata kigugumizi jambo ambalo ...
Ep - 24 - Becoming Your Own Man
23 Oct 2020
Contributed by Lukas
Hebu fikiria, mzazi wako anakupeleka shule binfasi, tena ya gharama kweli kweli kwa ajili ya elimu yako ya msingi. Unafanya vizuri, unachaguliwa kwend...
Ep - 23 - Male Infertility
09 Oct 2020
Contributed by Lukas
Kupata mtoto ni jambo la heri, kupata mtoto ni jambo la baraka. Binadamu walio wengi wanatamani sana kupata baraka hii ya kujaliwa mtoto LAKINI sio ki...
Ep - 22 - Life in the Public Eye
25 Sep 2020
Contributed by Lukas
Una ndoto za kua maarufu nchini Tanzania? Una ndoto za kufahamika na kila mtu kujua jina lako, na sura yako kufahamika kila sehemu? Uko tayari kukabil...
Ep - 21 / Self Care/ The Value of Protecting Your Energy
11 Sep 2020
Contributed by Lukas
Hakuna mtu aliyeletwa duniani akiwa anajua kila kitu, hakuna mtu ambae ni mkamilifu wa kila kitu na hakuna mtu ambae hastahili kukua na kubadilika (Ev...
Ep 20 - Ujasiriliamali & Mental Health
28 Aug 2020
Contributed by Lukas
ARE YOU MENTALLY STRONG TO BE AN ENTERPRENEUR? Kwa namna moja au nyingine, watu wengi tunawatazama wafanyabiashara na wajasiriamali kama watu ambao wa...
Ep 19 - Growing up without my Mother
14 Aug 2020
Contributed by Lukas
Mama, nani kama mama? Hakuna kama mama. Kwa wanaume wengi, mama ndio maana halisi ya upendo. Ukiwa mtoto, mama ni mlinzi, mama ni mtetezi, mama ni muu...
Ep 18 - Suicidal Thoughts
31 Jul 2020
Contributed by Lukas
Kweli Maisha si lele mama, kweli Maisha yana changamoto zake nyimgi tu, na nin kweli kua muda mwingine hua tunazidiwa na ugumu wa Maisha mpaka kutaman...
Ep 17 - Unpacking Abuse
17 Jul 2020
Contributed by Lukas
Why do men get abusive? Can men be abused too? What do you do when you’re abused? How do you spot an abuser? Can a person be cured from being abusiv...
Ep 16 - Growing up without my Father
02 Jul 2020
Contributed by Lukas
our first heroes. But what happens when you realize they are only humans? They have their flaws or sometimes they can not be all we want them to be in...
Ep 15 - Bado Nipo Nipo Sana
19 Jun 2020
Contributed by Lukas
When we were young, we couldn’t wait to grow up, but when we did! Oh what a shock! There was so much we needed to do. We needed to get a job! To suc...
Ep 14 - Financial Literacy
05 Jun 2020
Contributed by Lukas
We spend years in school and in classes perfecting the knowledge that will help us earn a lot of money, yet we spend no time at all learning how to ma...
Ep 13 - Mwanaume na Familia yake vs Corona na Mambo yake
22 May 2020
Contributed by Lukas
Mwezi March Mwaka 2020, Tanzania ilitangaza kesi ya kwanza ya mtu aliyegundulika na virusi vya Corona. Kwa Mussa (sio jina lake halisi) hakuona kama h...