Take A Breath
Episodes
#22 A Holistic Approach to Menopause with Dr Ron Eaker
28 Sep 2022
Contributed by Lukas
In this week's episode of The Positive Perimenopause Podcast, I speak to Dr. Ron Eaker, a board-certified Obstetrician and Gynecologist from Augu...
#21 How a morning routine can transform your menopause
21 Sep 2022
Contributed by Lukas
My morning routine is something which I truly cherish and which has a big impact on my day and my life! I also think it has had a major part to play...
#20 Navigating Relationships at Midlife with Sarah Woodward
14 Sep 2022
Contributed by Lukas
Sadly, it didn't surprise me when I discovered that divorce rates peak for couples in their late forties.There are of course a myriad of reasons ...
#19 Making a Positive Difference through Menopause with Michelle Smith & Loretta Dignam
07 Sep 2022
Contributed by Lukas
This week I talk to two inspiring women, Michele Smith and Loretta Dignam, who were brought together through their own negative experiences of peri/me...
#18 The Practice of Wellbeing with Zoe Swan
31 Aug 2022
Contributed by Lukas
This week my guest, Zoe Swan, shares her inspiring story of how, during her forties, she transitioned from multiple award winning Senior Law Lecture...
#17 Boosting your energy levels at midlife
24 Aug 2022
Contributed by Lukas
Feeling tired and exhausted is probably one of the most common symptoms we have during perimenopause. Let’s face it midlife is probably THE busie...
#16 Menopause Yoga with Petra Coveney
17 Aug 2022
Contributed by Lukas
This week I chat to Petra Coveney, the founder of Menopause Yoga - the UK's first specialist style of yoga to support women going through menopau...
#15 How perimenopause nearly ended my marriage and my life with Hillary Baggett
10 Aug 2022
Contributed by Lukas
This week I chat to Hillary Baggett who in late 2020, after the lowest of lows and midlife hormonal fluctuations, nearly ended both her marriage and...
#14 Manage your Menopause Naturally with Maryon Stewart
03 Aug 2022
Contributed by Lukas
Here in the UK, there is currently a lot of talk about menopause and how to manage it, although a lot of the guidance being given is about taking HRT ...
#13 Undieting and Intutive Eating with Dr Jenn Salib Huber
28 Jul 2022
Contributed by Lukas
As so many of us enter perimenopause, our body shape starts to change and rather than embrace these changes we often punish ourselves with restrictive...
#12 The Power of Mindset at Perimenopause
20 Jul 2022
Contributed by Lukas
Today's episode is a solo episode where I talk about personal growth and things which are a little bit woo woo!During my journey through perimeno...
#11 The Positive Impact of Exercise at Midlife with Kate Rowe-Ham
13 Jul 2022
Contributed by Lukas
We all know that exercise is important for our general health and wellbeing but it's never been more important than at perimenopause. So many ...
#10 Getting a Good Night's Sleep at Perimenopause with Sally Garozzo
06 Jul 2022
Contributed by Lukas
Poor sleep is one the most common symptoms of the perimenopause with 40-60% of women reporting difficulties staying asleep and waking more during the ...
#9 Menopause through the Lens of Chinese Medicine with Andrea Marsh
29 Jun 2022
Contributed by Lukas
Andrea has been a qualified Shiatsu Practitioner and Chinese Medicine Therapist for over 15 years and has a menopause specialist clinic in Cheltenham,...
#8 Understanding HRT with Dr Sian Evans
22 Jun 2022
Contributed by Lukas
One of the recommended treatment methods for perimenopause and menopause symptoms here in the UK is HRT (Hormone Replacement Therapy), yet 79% of wome...
#7 How to make new healthy habits stick
15 Jun 2022
Contributed by Lukas
So far on this podcast there have been lots of tips of things you can do to help you have a positive perimenopause e.g. what to eat, meditate, move yo...
#6 Why talking about menopause helps with Rachel Weiss
08 Jun 2022
Contributed by Lukas
Talking about perimenopause used to be a huge taboo but thankfully times are changing! Talking to others helps. We all know this so it seems crazy...
#5 Mindfulness and Meditation at perimenopause with Emma Reynolds
01 Jun 2022
Contributed by Lukas
So many of us go through perimenopause at an extremely busy time of life. Many of us have careers, young or teenage children and ageing parents. O...
#4 The Power of Food at Perimenopause with Karen Newby
25 May 2022
Contributed by Lukas
In this episode I chat to Nutritional Therapist, Karen Newby. Karen specialises in women’s hormone health, especially perimenopause and menopause....
#3 Understanding Perimenopause by Cycle Tracking with Emily Barclay
18 May 2022
Contributed by Lukas
This week’s guest is Emily Barclay. Emily created The Perimenopause Hub three years ago and now has 40,000 members. Emily is also a personal tra...
#2 Finding confidence at midlife with Luinluland
11 May 2022
Contributed by Lukas
Perimenopause can be a time when our confidence drops to new lows. There are many reasons for this but our changing bodies, brain fog, increased a...
#1 Perimenopause and me
05 May 2022
Contributed by Lukas
Welcome to my very first episode! In this episode you'll get to hear about: My perimenopause journeyWhy I left my teaching job What perimeno...
Trailer
19 Apr 2022
Contributed by Lukas
A new weekly podcast to help women through the rollercoaster ride of perimenopause. This is the place to get informed, be inspired and to feel supp...