Take A Breath
Episodes
#10 Getting a Good Night's Sleep at Perimenopause with Sally Garozzo
06 Jul 2022
Contributed by Lukas
Poor sleep is one the most common symptoms of the perimenopause with 40-60% of women reporting difficulties staying asleep and waking more during the ...
#9 Menopause through the Lens of Chinese Medicine with Andrea Marsh
29 Jun 2022
Contributed by Lukas
Andrea has been a qualified Shiatsu Practitioner and Chinese Medicine Therapist for over 15 years and has a menopause specialist clinic in Cheltenham,...
#8 Understanding HRT with Dr Sian Evans
22 Jun 2022
Contributed by Lukas
One of the recommended treatment methods for perimenopause and menopause symptoms here in the UK is HRT (Hormone Replacement Therapy), yet 79% of wome...
#7 How to make new healthy habits stick
15 Jun 2022
Contributed by Lukas
So far on this podcast there have been lots of tips of things you can do to help you have a positive perimenopause e.g. what to eat, meditate, move yo...
#6 Why talking about menopause helps with Rachel Weiss
08 Jun 2022
Contributed by Lukas
Talking about perimenopause used to be a huge taboo but thankfully times are changing! Talking to others helps. We all know this so it seems crazy...
#5 Mindfulness and Meditation at perimenopause with Emma Reynolds
01 Jun 2022
Contributed by Lukas
So many of us go through perimenopause at an extremely busy time of life. Many of us have careers, young or teenage children and ageing parents. O...
#4 The Power of Food at Perimenopause with Karen Newby
25 May 2022
Contributed by Lukas
In this episode I chat to Nutritional Therapist, Karen Newby. Karen specialises in women’s hormone health, especially perimenopause and menopause....
#3 Understanding Perimenopause by Cycle Tracking with Emily Barclay
18 May 2022
Contributed by Lukas
This week’s guest is Emily Barclay. Emily created The Perimenopause Hub three years ago and now has 40,000 members. Emily is also a personal tra...
#2 Finding confidence at midlife with Luinluland
11 May 2022
Contributed by Lukas
Perimenopause can be a time when our confidence drops to new lows. There are many reasons for this but our changing bodies, brain fog, increased a...
#1 Perimenopause and me
05 May 2022
Contributed by Lukas
Welcome to my very first episode! In this episode you'll get to hear about: My perimenopause journeyWhy I left my teaching job What perimeno...
Trailer
19 Apr 2022
Contributed by Lukas
A new weekly podcast to help women through the rollercoaster ride of perimenopause. This is the place to get informed, be inspired and to feel supp...