Menopause Rescue
Episodes
The Physical Therapy Perspective on Menopausal Hip Pain: Gluteal Tendinopathy & Movement Patterns
24 Apr 2026
Contributed by Lukas
Is your hip pain getting blamed on aging—or brushed off with “just take ibuprofen”? Have you noticed lateral hip pain showing up during perimeno...
Sustainable Weight Loss: A Metabolic Health Approach (Part 2)
10 Apr 2026
Contributed by Lukas
Are you gaining weight in midlife even though you haven’t changed how you eat or exercise? Do you feel like your body suddenly stopped responding to...
Sustainable Weight Loss: A Metabolic Health Approach Part 1
27 Mar 2026
Contributed by Lukas
Are you gaining weight in midlife even though you’re eating well and exercising? Do you feel tired, hungry, and stuck no matter what you try? In thi...
Sleep Apnea in Menopause: The Hidden Cause of Fatigue, Brain Fog, and Hormone Imbalance
13 Mar 2026
Contributed by Lukas
Are you exhausted even though you’re doing everything right? Still dealing with brain fog, weight gain, or poor sleep despite hormone therapy? In th...
Life After Ovarian Cancer: Navigating Surgical Menopause, Hormone Blockers, and Healing
27 Feb 2026
Contributed by Lukas
Have you ever felt dismissed by doctors even though you knew something was wrong? Or struggled to feel like yourself again after a major health crisis...
Understanding Women's Hair Loss: Personalized Approaches and Common Misconceptions from a Hair Loss Expert
13 Feb 2026
Contributed by Lukas
Are you noticing more hair in your brush or shower drain than usual? Wondering what could be causing your hair to thin unexpectedly? In this episode, ...
Breaking Down Bone Health: The Role of Nutrition, Exercise, and REMS Technology (Part 2)
30 Jan 2026
Contributed by Lukas
Are you being told your bones are “fine” but still worried about fractures? Have you wondered whether bone density scans actually tell the whole s...
Breaking Down Bone Health: The Role of Nutrition, Exercise, and REMS Technology (Part 1)
16 Jan 2026
Contributed by Lukas
Have you been told your bone density is “normal” but still worry about fractures? Are you confused about whether a DEXA scan really tells you the ...
Pelvic Health and Menopause: Culturally Competent Care and the Power of Pelvic PT
02 Jan 2026
Contributed by Lukas
Are you worried that your menopause symptoms aren’t being taken seriously—or that your experience as a woman of color isn’t reflected in the res...
The Midlife Metabolic Reset: Understanding Cardiometabolic Health in Menopause (Part 2)
19 Dec 2025
Contributed by Lukas
Description In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis explore the vital components of cardiometabolic health, with a parti...
The Midlife Metabolic Reset: Understanding Cardiometabolic Health in Menopause (Part 1)
05 Dec 2025
Contributed by Lukas
Are you wondering why your body seems to change during midlife even when your habits haven’t? Do you feel unsure whether your “normal” labs are ...
Understanding Side Effects of Hormone Replacement Therapy: Common Concerns and Solutions
21 Nov 2025
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson delves into the side effects of hormone replacement therapy (HRT), shedding light on common issu...
Menopause and Beyond: Reevaluating Hormone Therapy for Women Over 60
07 Nov 2025
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson delves into the significance of hormone therapy for women over 60, breaking down common misconce...
Functional Fixes for Rosacea and Thinning Hair
24 Oct 2025
Contributed by Lukas
In this empowering episode of Menopause Rescue, Dr. Polly Watson welcomes back Kate Willis, NP for an in-depth look at two of the most frustrating iss...
Melasma in Midlife: What Every Woman Needs to Know
10 Oct 2025
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C continue their skin and hair series, focusing on melasma, a chronic skin co...
Best Anti-Aging Skincare for Midlife Women: Estrogen, Retinol & More
26 Sep 2025
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson sits down with nurse practitioner Kate Willis to cut through the noise of anti-aging skincare. T...
Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments
12 Sep 2025
Contributed by Lukas
In this enlightening episode, Dr. Polly Watson is joined by Dr. Joanna Hooten of Clara Dermatology as she delves into melasma, a prevalent skin condit...
How to Listen to Your Body: Somatic Practices to Find Strength in Midlife
29 Aug 2025
Contributed by Lukas
Feeling overwhelmed by stress, trauma, or the changes that come with midlife and menopause? In this episode of Menopause Rescue, Dr. Polly Watson talk...
Midlife Mojo: Building Strength, Boundaries & Balance After 40
08 Aug 2025
Contributed by Lukas
Dr. Polly Watson sits down with Dr. Terri Peña, a board-certified physician and functional medicine expert, to explore how women can reclaim their he...
Perimenopause Fatigue: Energize and Feel Like Yourself Again
25 Jul 2025
Contributed by Lukas
In this episode, Dr. Polly Watson is joined by functional medicine nurse practitioner Kate Willis to unpack the real reasons behind perimenopausal fat...
An Integrative Cardiologist's Guide to Menopause and Heart Health
11 Jul 2025
Contributed by Lukas
In this episode, Dr. Polly Watson welcomes integrative cardiologist and functional medicine expert Dr. Regina Druz for an eye-opening conversation abo...
Strong Over Skinny: Expert Insights to Prevent Menopause Muscle Loss
27 Jun 2025
Contributed by Lukas
In this episode, Dr. Polly Watson is joined by Kate Willis NP-C to debunk fitness myths and deliver real-world guidance on how women can build and pre...
Mold vs. Menopause: What’s Really Causing Your Symptoms?
13 Jun 2025
Contributed by Lukas
In this insightful episode, Dr. Polly Watson is joined by Dr. Ami Ingram, a functional medicine physician with a specialty in mold-related illness. To...
The Best Vitamins to Balance Hormones for Females
30 May 2025
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hor...
Women's Bone Health: Why Calcium Isn't Enough (Part 2)
16 May 2025
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-inten...
Women's Bone Health: Why Calcium Isn't Enough (Part 1)
02 May 2025
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlook...
Lithium Orotate & Midlife Focus: The Brain-Boosting Connection
18 Apr 2025
Contributed by Lukas
In this episode of Menopause Rescue, Polly Watson and Kate Willis discuss the increasing rates of ADHD diagnoses among midlife women and the role of l...
Pelvic Floor Therapy & Sexual Pain: Expert Insights for Midlife Wellness
04 Apr 2025
Contributed by Lukas
In this enlightening conversation, Dr. Polly Watson and pelvic floor physical therapist Blair Watson explore the often-overlooked issue of sexual pain...
Psychiatrist’s Insights to ADHD, Focus & Brain Fog in Midlife Women
21 Mar 2025
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson and Dr. Elizabeth Cox dive deep into how hormonal changes impact brain health during midlife. Th...
No Expiration Date! Continuing Hormone Replacement After 65
07 Mar 2025
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson discusses the evolving understanding of Hormone Replacement Therapy (HRT) and its implications f...
A Functional Approach to Hair Loss with Kate Willis NP-C
21 Feb 2025
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis delve into the complex topic of hair loss in women, particula...
The Future of Breast Cancer Screening: Insights from the WISDOM Study
07 Feb 2025
Contributed by Lukas
Description In this episode of Menopause Rescue, Dr. Polly Watson with guests Dr. Tamandra Morgan (UCSF Breast Surgery & Survivorship Fellow) and ...
An Honest Conversation About GLP Medications Empowering Patients and Avoiding Pitfalls with Dr. Jill Valerius
24 Jan 2025
Contributed by Lukas
In this episode, Dr. Polly Watson and Dr. Jill Valerius explore the mechanisms of GLP-1 Medications, the impact of chronic inflammation on health and ...
Breast Pain 101: Causes, Remedies, and Misconceptions
10 Jan 2025
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson tackles the all-too-common challenge of breast pain during menopause and perimenopause. She delv...
What to Know Before Stopping an Antidepressant
20 Dec 2024
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson discusses the systems and strategies necessary for safely weaning off antidepressants. She empha...
5 Opportunities for Women to Optimize Health
06 Dec 2024
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss five key opportunities for women to optimize their he...
Navigating Menopause: A Guide for Partners
22 Nov 2024
Contributed by Lukas
In this conversation, Dr. Polly Watson and her husband Ben Watson discuss the challenges and changes that women face during perimenopause while focusi...
Midlife Muscle with Dr. Taylor and Caroline Pope
08 Nov 2024
Contributed by Lukas
In this conversation, Dr. Taylor Pope and Caroline Pope, owners of Chain Effect in Raleigh, join Dr. Polly Watson for a discussion on the importance o...
What Does Your Women's Healthcare Expert Use at Home?
25 Oct 2024
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss their favorite resources to support women's health du...
Take the Smallest Bite of the Elephant! Lifestyle Medicine for the Overextended
11 Oct 2024
Contributed by Lukas
In this episode of Menopause Rescue, Dr. Polly Watson discusses the importance of making small, manageable changes to improve health during midlife. S...
End of Life Conversations with a Palliative Care Nurse Practitioner
27 Sep 2024
Contributed by Lukas
In this conversation, Heather Boykin joins Dr. Polly Watson to discuss the essential aspects of palliative care, emphasizing its role in improving the...
Finding Focus
13 Sep 2024
Contributed by Lukas
In this conversation, Dr. Polly Watson discusses the lack of focus and brain fog that many women experience during perimenopause and menopause. She ex...
Why Isn't My HRT Working?
23 Aug 2024
Contributed by Lukas
Dr. Polly Watson discusses why hormone replacement therapy (HRT) may stop working and explores common factors that contribute to changes in effectiven...
Postmenopausal Bleeding
09 Aug 2024
Contributed by Lukas
In this episode, Dr. Polly Watson delves into the topic of postmenopausal bleeding—a common yet often stressful experience for many women. While mos...
Strategies to Avoid Burnout with Dr. Lara Salyer
26 Jul 2024
Contributed by Lukas
Dr. Lara Salyer, a former burned-out physician turned creativity catalyst, shares her insights on preventing burnout and finding flow in life. She emp...
Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 2
12 Jul 2024
Contributed by Lukas
In this conversation, Dr. Felice Gersh discusses the complexities of different formulations of hormone replacement therapy (HRT) and the benefits of c...
Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 1
21 Jun 2024
Contributed by Lukas
In this conversation, Dr. Polly Watson interviews Dr. Felice Gersh on the benefits of hormone replacement therapy and cardiovascular health. Dr. Gersh...
Psychiatrist’s Guide to Reproductive Psychiatry During Menopause - Part 2
07 Jun 2024
Contributed by Lukas
Navigating midlife hormonal changes requires personalized mental health strategies. In this episode, Dr. Polly Watson continues her discussion with Dr...
Psychiatrist’s Guide to Mood During Perimenopause & Menopause - Part 1
24 May 2024
Contributed by Lukas
“We think that different women’s brains have different sensitivities to changes in hormones,” says Dr. Elizabeth Cox. “It’s not so much abou...
Pediatrician's Guide to Preparing Parents for the College Transition
03 May 2024
Contributed by Lukas
“I retired from my pediatric practice to make a broader impact on children's wellness,” says Dr. Hope Seidel, a seasoned pediatrician and parentin...
Glucose Control: Why Is Glucose Control So Important in Midlife Health?
19 Apr 2024
Contributed by Lukas
“Glucose impacts everything,” says Kate Willis, a nurse practitioner certified in functional medicine from the Institute for Functional Medicine. ...
Weight Gain in Midlife - Part 2
05 Apr 2024
Contributed by Lukas
"Midlife women are often caught up in a sea of symptoms," says Dr. Polly Watson. "Too often, they're overwhelmed by the lack of support from mainstrea...
Weight Gain in Midlife - Part 1
05 Apr 2024
Contributed by Lukas
At a point in a woman's life when balance seems like it should come effortlessly, menopause introduces complexities that can tip the scales. Dr. Polly...
Menopause Myths: Insights on Libido, HRT, and Breast Cancer
05 Apr 2024
Contributed by Lukas
Understanding the menopause transition involves addressing common misconceptions, particularly about hormone replacement therapy (HRT). Dr. Polly Wats...
Why Won’t My Doctor Check My Hormones?
05 Apr 2024
Contributed by Lukas
What will hormone tests tell me and why is my doctor so resistant to ordering them? Dr. Polly Watson explores the complexities and controversies surro...
Menopause at Age 38: Dr. Watson Shares Her Mother’s Story
05 Apr 2024
Contributed by Lukas
Menopause is a natural yet often misunderstood phase in every woman's life, marked by mixed emotions and misconceptions about this significant transit...
Trailer: A Sneak Peek Into Menopause Rescue
10 Mar 2024
Contributed by Lukas
Welcome to Menopause Rescue: an alternative health podcast hosted by hormone specialist Polly Watson, MD, FACOG, NCMP. This is a show where women g...