Men's Fitness After 50
Activity Overview
Episode publication activity over the past year
Episodes
Mens Fitness After 50 (#2): Fitness Rules?
08 May 2020
Contributed by Lukas
Mark discusses some important rules and guidelines for those getting started in a fitness program.
Mens Fitness After 50 (#1): Don't Break the Chain
01 May 2020
Contributed by Lukas
Breaking a chain of behavior can stop forward momentum. Work at not breaking that chain, but if you do, start a new one.
What About the Newest Revolutionary Diet?
30 May 2018
Contributed by Lukas
I was going to talk about the prevalence of low back pain as we get older, but got sidetracked by a social media discussion on a new diet. So, here's ...
How Long Are You Going to Live?
23 May 2018
Contributed by Lukas
In this first podcast for Men's Fitness After 50, we start by contemplating what it means to be over 50 years old and how long and how well we can exp...