MensGroup
Episodes
Which Men's Group Should I Join?
10 Sep 2025
Contributed by Lukas
If you’re curious about men’s groups but hesitant, I get it. https://mensgroup.com/which-mens-group If you’re curious about men’s groups but ...
Considering A Men’s Group? Listen To This First
29 Jul 2025
Contributed by Lukas
Thinking about joining a men's group, but feeling unsure or hesitant? 👉 https://mensgroup.com/considering-a-mensgroupYou’re not alone. In fa...
How To Stop Your Social Anxiety - For Men
17 Jul 2025
Contributed by Lukas
Dealing with social anxiety as a man? You’re not alone.👉 https://mensgroup.com/how-to-stop-social-anxiety-for-menIn this video, I share a real-li...
Self-Compassion For Men - You Are The Way You Are For Good Reason
11 Jul 2025
Contributed by Lukas
Self-compassion is one of the most powerful tools a man can develop—but it’s also one of the hardest. 👉 Article & Video: Self-Compassion fo...
How To BE A MAN In 2025: Masculinity Guide
09 Jul 2025
Contributed by Lukas
Masculinity is a topic that a lot of guys are confused about in 2025. With all of the social movements - many of which were critical towards men and m...
How I Get The Most From Men's Groups
08 Jul 2025
Contributed by Lukas
Men's groups can be intimidating and confusing. There is so much stigma around them and a lot of guys think they're for losers. Sean Galla -...
Yearly Goal Setting & Planning For Men
09 Jan 2025
Contributed by Lukas
Goal setting and planning are crucial coming into the New Year. Research shows that if you set goals for the year you are much more likely to hit them...
How To Manage The Holidays As A Man - Jingle All The Way To Therapy
19 Dec 2024
Contributed by Lukas
The holidays can be a lovely time, but they can also be difficult for many: family conflicts, work stress, financial stress, and more. In this episode...
What To Do When You're Triggered As A Man? Exact Steps & How To Stop Getting Triggered.
05 Dec 2024
Contributed by Lukas
Do you get triggered? Ever lash out and regret it? Ever feel ashamed of the way you behave when you are emotional? Aren't these emotional trigger...
How To Make Friends As A Man: Friendship Over 40 For Guys
03 Dec 2024
Contributed by Lukas
Sean Galla and Josh Biro talk about male friendships on MensGroup Podcast. We will cover:Why do friends even matterMale friend StatsWhy men suck at ma...
Testosterone & Tantrums Podcast - Intro - Sean Galla & Josh Biro
28 Nov 2024
Contributed by Lukas
Sean Galla and Josh Biro introduce the new MensGroup Podcast. You can see more at https://mensgroup.com/You can see the video version of this episode ...
Mindset & Emotional Intelligence For Men - Jay Williams
24 Jul 2024
Contributed by Lukas
Deconstructing the traditional concept of being a man. Building Emotional Intelligence. The importance of working on our mindset.You can watch the ful...
Childhood Trauma 101 - Jordan Peterson & John Delony
16 Jul 2024
Contributed by Lukas
Jordan Peterson & John Delony discuss childhood trauma stories and Sean Galla from MensGroup weighs in with his thoughts. Full video here: https:...
How To Actually Do Self-Improvement - Dr Tony Daloisio Psychologist
05 Jul 2024
Contributed by Lukas
Tony Daloisio is a psychologist and author of the book “The Journeyman Life”, and he’s on the MensGroup Podcast to talk about self-improvement, ...
Divorce Advice For Men - Divorce Lawyer Val Hemminger
01 Jul 2024
Contributed by Lukas
How to get through a divorce, how to avoid it, and the truths and myths surrounding divorce, including child custody, weather divorce is fair to men, ...
Breakup, Divorce & Infidelity Recovery - Dr. Walter Matweychuk - MensGroup Podcast
29 Sep 2022
Contributed by Lukas
How to recover from a divorce, breakup, or infidelity. How to think about adversity. Why stoic philosophy is so useful for men, especially through a b...
Porn Addiction – Jordan Caron – MensGroup Podcast
21 Sep 2022
Contributed by Lukas
In this episode, Jordan Caron and Sean Galla from MensGroup get into how to deal with porn addiction. We also get into the consequences of a porn-tr...
Taking Ownership: Communication & Feedback – Lachie Stuart – MensGroup Podcast
20 Jul 2022
Contributed by Lukas
In this episode, Lachie Stuart and Sean Galla from Mensgroup get into the importance of community and healthy communication for men. We also get into ...
Thinking Through Adversity – Ben Ahrens – MensGroup Podcast
10 May 2022
Contributed by Lukas
In this episode, Ben Ahrens and Sean Galla from MensGroup get into how thoughts and feelings contribute to our mental and physical health. We also get...
Self-Assurance & Self-Confidence – Jeremy Amyotte – MensGroup Podcast
14 Apr 2022
Contributed by Lukas
In this episode, Jeremy Amyotte and Sean Galla from MensGroup get into how to build self-assurance and self-confidence. We also get into why is so imp...
Divorce & Marital Agreements – Ryan Kalamaya – MensGroup Podcast
29 Mar 2022
Contributed by Lukas
In this episode, Ryan Kalamaya and Sean Galla from MensGroup get into how to deal with a divorce from an emotional and a legal side. We also get into ...
Happiness, Self-Actualization & Relationships—Brian Dubow—MensGroup Podcast
20 Mar 2022
Contributed by Lukas
In this episode, Brian Dubow and Sean Galla from MensGroup get into how to understand and achieve happiness. We also get into the benefits of self-act...
Jordan Caron - Starting Self-Improvement. Beating addictions. Emotions. Self love. Becoming more expressive.
23 Nov 2021
Contributed by Lukas
Jordan Caron was a "basic sports bro", watching a lot of sports, playing golf, and drinking a lot of beer. However, the end of his relations...
Mental Health & Psychedelic Therapies – Paul Marlow – MensGroup Podcast
10 Feb 2021
Contributed by Lukas
In this episode, Paul Marlow and Sean Galla from MensGroup get into how to deal with anxiety and depression. We also get into the benefits of a mornin...
180° Life Change – Craig Casaletto – MensGroup Podcast
01 Jan 2021
Contributed by Lukas
In this episode, Craig Casaletto and Sean Galla from MensGroup get into being a man today. We also get into the essential tools for change and the...