Menstrual Cycle Mastery
Episodes
7: The Inner Spring Of The Menstrual Cycle (Pre-Ovulation)
09 May 2022
Contributed by Lukas
In this episode, we chat about the Inner Spring of the menstrual cycle, or the pre-ovulation time. We talk about self-care, how to navigate that time,...
6: Inviting In More Gentleness
02 May 2022
Contributed by Lukas
In this episode we explore what gentleness is, how we can invite more of that energy into our lives and our healing journey, and why that's important....
5: Befriending Jealousy
25 Apr 2022
Contributed by Lukas
In this short episode we explore what jealousy is, why it happens, why it is uncomfortable and how we can come into an easier relationship with it. Je...
4: Travel, Holidays and The Menstrual Cycle
18 Apr 2022
Contributed by Lukas
In this short episode we explore how to plan your travel or holidays around your menstrual cycle to get the best out of your time and set yourself up ...
3: My Journey with Period Pain and Endometriosis
11 Apr 2022
Contributed by Lukas
In this episode, I share my personal journey with period pain from a young age, how I navigated that through my adolescent years and into adulthood, a...
2: Endometriosis: Taking Back Your Power
04 Apr 2022
Contributed by Lukas
In this episode we speak about endometriosis, why I am prioritising it in this podcast, what it is, how to navigate the medical system, what things to...
1: Navigating Beginnings
28 Mar 2022
Contributed by Lukas
In this first episode of the From Pain to Power Podcast, we discuss how to navigate beginnings in our lives whether it be a healing journey, a creativ...
Menstrual Cycle Mastery - Trailer
22 Mar 2022
Contributed by Lukas
Hello! And welcome to the Pain to Power podcast with me, your host, Lisa de Jong. I’m really glad to have you here. Join us in the conversation on p...