Menstrual Mental Health
Activity Overview
Episode publication activity over the past year
Episodes
43 - My Story: Relieving PMS/PMDD Mood Swings
19 Feb 2025
Contributed by Lukas
I was slamming doors and stuck to the couch. I felt out of control every month riding the emotional rollercoaster of PMS/PMDD. But there’s a side to...
42 - 3 Steps for Managing PMS during Busy Stressful Times
29 Nov 2024
Contributed by Lukas
Whether you're preparing for a busy holiday season, college finals, a wedding, or everything in-between — you have many tasks & EMOTIONS to atte...
41 - Your Highest Self: Using Your Cycle as a Self-Healing Tool
23 Nov 2024
Contributed by Lukas
The inner work of evolving and shedding your old self is full of ups and downs. Add fluctuating hormones into the mix, and the journey of becoming you...
40 - Cookies + Crying: Menstrual Phase Must-Haves
16 Nov 2024
Contributed by Lukas
If you're prepping for your period or menstruating as we speak, here are TEN things I believe are of upmost importance during your bleed. In this epi...
39 - How to Use A Menstrual Cycle Chart for Improving Mental Health
09 Nov 2024
Contributed by Lukas
Did you know you can use your cycle as a self-development tool? The data your track (like cervical mucus and BBT) can help you know what level of self...
38 - What To Do When PMS is More Intense than Usual
02 Nov 2024
Contributed by Lukas
Whether it's once in a while or suddenly getting worse every month, premenstrual anxiety sucks. It can also manifest as fits of rage, shut down mode, ...
37 - Three Ways to Shift Into Thriving Mode
23 Sep 2024
Contributed by Lukas
Survival mode. Anxiety. Stress. Overwhelm. Dsyregulated nervous system. There are three things I do on a daily basis to act from an innate, naturally...
36 - Why Do We Have a Period?? [Chit Chat Session]
14 Sep 2024
Contributed by Lukas
Katy Perry performed at the VMA's on the first day of her period. The news called it "TMI", yet women applauded her for her strength &am...
35 - Self Diagnosis: Is It PMS or PMDD?
07 Sep 2024
Contributed by Lukas
PMS is common, but it’s NOT NORMAL. If you struggle with mood swings, irritability and/or depression for several days prior to your period — you c...
34 - Introvert's Guide to Coping with Social Withdrawal
24 Aug 2024
Contributed by Lukas
You need to be a contributing member of society BUTTTTT you'd much rather be at home with your cat. Alas, what is an introvert to do? If you put y...
33 - Motherhood: A Wakeup Call for Treating PMS
17 Aug 2024
Contributed by Lukas
How do you juggle the responsibilities of motherhood during PMS? In this episode, we talk about how to break generational cycles, heal ancestral trau...
32 - How Your Mental Health Impacts Your Cycle
10 Aug 2024
Contributed by Lukas
In this episode, you'll learn: A deep analysis of the stress + cycle relationship from a psychological and spiritual perspective A controversia...
31 - Shifting into the Luteal Phase: 5 Transition Types
27 Jul 2024
Contributed by Lukas
Many women with PMS/PMDD tend to struggle with transitioning from estrogen to progesterone after ovulation. They expect to be an eternally happy go-lu...
30 - Cycle Syncing: Your Inner Summer
20 Jul 2024
Contributed by Lukas
How do you support estrogen to reduce anxiety & leverage the hormonal advantages of ovulation? Tune in for tips on ways to sync your socializing, ...
29 - Anxiety During Ovulation: A Spiritual Perspective
13 Jul 2024
Contributed by Lukas
During the ovulatory phase (roughly 4-10 days in length) your body is preparing to release a mature egg from your ovary (whether you want to get pregn...
28 - What You Should Know About Estrogen
06 Jul 2024
Contributed by Lukas
Did you know that estrogen rises TWICE during your cycle? Tune in for some "fun facts" about estrogen's climb during your pre-ovulatory ...
27 - Luteal Phase: Ten Root Causes of Negative Self-Talk
29 Jun 2024
Contributed by Lukas
Let's break down the scientific, spiritual & psychological reasons you tend to battle with negative self-talk prior to menstruation. In this e...
26 - PMS/PMDD Behavior Patterns
22 Jun 2024
Contributed by Lukas
Grab a snack & hang out while Mary Nordahl shares about her mental health journey over the years. Learn the various behavior patterns & charac...
25 - Relieve PMS: Solutions that WORK
02 Mar 2024
Contributed by Lukas
Even after working with a nutritionist, changed daily habits, bought expensive supplements & tried herbal remedies…I STILL struggled with PMS. H...
24 - How I Get Unstuck Using Fertility Awareness
20 Feb 2024
Contributed by Lukas
Have you been tired, tense, unmotivated & irritable lately? If you’re feeling STUCK right now… your fertility, health & energy levels are ...
23 - Stress & Overwhelm: Mindset Hacks that Healed My Cycle
12 Feb 2024
Contributed by Lukas
Rethink stress & overcoming self-sabotage using cycle awareness. Mary Nordahl opens up about her most stressful year yet & how she was able to...
22 - Menstrual Cycle: What's Healthy, What's Not
05 Feb 2024
Contributed by Lukas
We've normalized cramps & PMS, but those are actually RED FLAGS that your body is unhealthy. Certified Fertility Awareness Instructor, Mary No...
21 - Should Men Learn About the Cycle? with Brendan Nordahl
30 Jan 2024
Contributed by Lukas
Mary is joined by her husband, Brendan, for a return episode to weigh in on the question we've all been silently wondering. In this intimate whisk...
20 - Why You're Cranky & Weepy before your Period
22 Jan 2024
Contributed by Lukas
A deep dive into the science behind your premenstrual emotional symptoms. I struggled with mental health for most of my life. For over a decade I so...
19 - Benefits of PMS: Myth Busting & Healing Remedies
15 Jan 2024
Contributed by Lukas
Debunking misconceptions & how to break free from psychological symptoms. Here's what you'll gain from this episode: the difference bet...
18 - Cycle Syncing: What No One Is Talking About
03 Apr 2023
Contributed by Lukas
Trying to align your diet, exercise or time with your cycle... but don't know where to start? Aligning your lifestyle with each cycle phase is NOT...
17 - Self-Healing 101: Releasing Emotions w/ Sara Francis
27 Mar 2023
Contributed by Lukas
Sara Francis is a flow state mentor who taught me mindfulness & meditative practices inside her signature program, Flow State Blueprint. We dive r...
16 - Shame-Free Rest in a Man's World
21 Mar 2023
Contributed by Lukas
Have you ever felt pressured to be consistent & deny your need for rest? As a cyclical being, you're not designed to have the same energy leve...
15 - 3 Reasons for Negative Self-Talk during PMS
13 Mar 2023
Contributed by Lukas
Why are the voices louder in your head during pms? When I learned how to detach from these inner voices, that is when my premenstrual phase became mor...
14 - Overcoming Anxiety with Becca Laurito
06 Mar 2023
Contributed by Lukas
Becca Laurito is a professional musician with the Honolulu Symphony and a certified Energy Healer. Her work consists of leading Sound Meditation event...
13 - How I Found Peace During PMS
27 Feb 2023
Contributed by Lukas
I went from feeling sad, sensitive & angry during pms.... to having such an emotionally stable premenstrual phase that I have to double-check my p...
12 - Breaking Free from Perfectionism
29 Aug 2022
Contributed by Lukas
Hey, girl. Yeah, I'm talkin' to you. Are you a perfectionist & procrastinator? Learn how to finally get out of your own way in today's...
11 - Natural Birth Control: How I’ve Avoided Pregnancy for 2 Years By Charting My Cycle
24 Aug 2022
Contributed by Lukas
How effective IS natural birth control? What does a lifestyle of fertility awareness look like day to day? Visit Tempdrop to start reliably tracking...
10 - Ten Things to Know About Your Cycle
15 Aug 2022
Contributed by Lukas
Did you know that your period is never late? Or that irregular cycles in your teen years are normal and healthy? This episode will dispel many menstru...
9 - Is it PMS or Just Stress?
08 Aug 2022
Contributed by Lukas
Do you struggle with intense emotions, low energy or high stress? In the days leading up to your period, we tend to call this "PMS".... or i...
8 - 3 Secrets to Less Stress & More Energy
01 Aug 2022
Contributed by Lukas
Doom scrolling social media despite that long list of to-do's? You're struggling to get motivated because you have so much on your plate. Don&...
7 - Healing Trauma Using Your Cycle
25 Jul 2022
Contributed by Lukas
You’re struggling to take action on your goals because the past is still affecting you. In order to rewrite the narratives necessary to up-level you...
6 - The Pill, Period Tracking & Cycle Syncing with Brendan Nordahl
24 Jun 2022
Contributed by Lukas
On the one year anniversary of Fertility Awareness Path, LLC - Mary is joined by her husband, Brendan, for a special episode where they share about th...
5 - Brutal Truth: PMS Is Not Normal
11 May 2022
Contributed by Lukas
Do you struggle with cramps, mood swings or hormonal acne in the days leading up to your period? In this episode, you'll get the honest, raw &...
4 - Exercises for Stress & Anxiety
06 May 2022
Contributed by Lukas
You're tense. Overwhelmed. Exhausted. Burned out. To cope, you are doom scrolling social media or bingeing another Netflix show. You are ready for...
3 - Charting 101: How To Track Your Cycle
22 Apr 2022
Contributed by Lukas
If you're ready to take control of your health & fertility, this episode is the perfect place to start. I walk you through all the ways chart...
2 - How I Overcame Procrastination Using Fertility Awareness
14 Apr 2022
Contributed by Lukas
Tired of avoiding chores, homework, etc with doom scrolling & bingeing Netflix? In this episode, I'm giving you the uncensored & honest jo...
1 - How Your Menstrual Cycle Effects Your Mental Health
31 Mar 2022
Contributed by Lukas
Want to have more consistent moods & energy levels? In this episode, I’ll walk you through the science of how your hormones influence your brain...