Mental Detox
Activity Overview
Episode publication activity over the past year
Episodes
13: Taking a Step Back
05 Aug 2021
Contributed by Lukas
When is it the right time to take a step back? In the final episode of Season 2, I’m diving into why I’m taking a step back from the podcast. I sh...
12: How Trauma Impacts Your Faith
22 Jul 2021
Contributed by Lukas
Has trauma impacted your faith? Trauma has the ability to make you lose track of both your faith and your perception of God. But when you start to hea...
11: Healing Trauma
15 Jul 2021
Contributed by Lukas
Time heals all wounds. Or does it? It is not actually time but the work that we do during that time that helps us heal our trauma. Today, I’m talkin...
10: How to Deal with Toxic People
08 Jul 2021
Contributed by Lukas
We all have that one person who leaves us in a worse mood after we see them. So what can we do about it? Today, I share how you can deal with the toxi...
9: Are You Addicted to Trauma?
01 Jul 2021
Contributed by Lukas
Do you constantly worry that something bad is going to happen? That the other shoe is about to drop? If you’ve ever felt like this, you might be add...
8: Your Brain is like a Smoke Detector
24 Jun 2021
Contributed by Lukas
Your brain is constantly alerting you to danger just like a smoke detector alerts you to a fire. But sometimes your brain starts going off like a smok...
7: How to Break Generational Trauma
17 Jun 2021
Contributed by Lukas
You're it. You’re in charge. You have the responsibility to create a safe and healing space for members of your family. You can lead the charge in f...
6: Relationship Anxiety After a Breakup
10 Jun 2021
Contributed by Lukas
After a bad breakup, do you start to question everything about a potential mate? Maybe you think that he’s not funny enough, or attractive enough or...
5: When Unhealed Trauma Leads to Divorce
03 Jun 2021
Contributed by Lukas
Is your relationship with your spouse filled with things like criticism, contempt or even defensiveness? If so, then you need to listen to today’s e...
4: Perfectionism is a Type of Anxiety
27 May 2021
Contributed by Lukas
Are you constantly trying to please other people? Or feel like you always need to be prepared for anything? If so, then you might be a perfectionist! ...
3: Trauma and Toxic Positivity
20 May 2021
Contributed by Lukas
Just think positive. Everything happens for a reason. This is a positive vibes only zone. I know you’ve heard at least one of these statements befor...
2: How Trauma Affects The Way You Think
13 May 2021
Contributed by Lukas
Our reality can become off after we experience a trauma. We start to notice every little detail around us so that we don’t experience the trauma aga...
1: Trauma is Not What Happens to You
06 May 2021
Contributed by Lukas
Season 2 of the Mental Detox Podcast starts today! To kick it off, we are diving right into what the heck trauma actually is. In this episode I talk a...
Get Ready for Season 2 of the Mental Detox Podcast!
29 Apr 2021
Contributed by Lukas
Have you missed the podcast? We're back! Take a quick listen to find out everything that's about to go down in season 2 of the Mental Detox podcast!...
27: Self-Care isn’t a Bluff
11 Mar 2021
Contributed by Lukas
I have big news to share with you in this episode. Part of making this decision that I share with you here, comes from realizing that self-care is not...
26: Doubt is Not The Enemy
04 Mar 2021
Contributed by Lukas
Doubt carries such a huge stigma in the Christian community. But, what happens when we look at doubt from a mental health perspective? We find out tha...
25: Controlling vs Managing Your Mind
25 Feb 2021
Contributed by Lukas
Ever wished you could just control your mind? This seems to be the reason why people decide to work with me, so they can learn how to control their mi...
24: How to stop negative thoughts
18 Feb 2021
Contributed by Lukas
You are not at the mercy of your negative thoughts. In fact, you can learn how to stop them altogether. Come on over to my IG: @leslyefl and let me kn...
23: Everything does NOT happen for a reason
11 Feb 2021
Contributed by Lukas
The biggest lie we’ve learned to tell ourselves is that “everything happens for a reason”. As if it were of consolation to know that tragedy is ...
22: How to Broaden Your Perspective
04 Feb 2021
Contributed by Lukas
Sometimes, we are not able to see the big picture in life and we need others to help us see the things that we cannot. We have to be willing to hear o...
21: Change the Narrative of Your Life
28 Jan 2021
Contributed by Lukas
The stories we tell ourselves matter. The narrative in your stories can determine how you view yourself and how you live your life. Sometimes, we need...
20: Christ Understands Your Anxiety
21 Jan 2021
Contributed by Lukas
When we experience anxiety, we often think that nobody can understand what we are feeling. This can sometimes drive us away from our relationship with...
19: How to heal your mindset from 2020
14 Jan 2021
Contributed by Lukas
The events that took place last year made permanent changes to how we live life. This probably left you feeling hopeless and helpless. But, you can he...
18: Stop taking things personally
07 Jan 2021
Contributed by Lukas
Taking things personally is one of those things that we often deny that we do but that we ABSOLUTELY do. It’s total madness! So, let’s go there......
17: Thinking Filters for 2021
31 Dec 2020
Contributed by Lukas
2020 was supposed to be an amazing year, right? We were all convinced that it would be, until COVID happened. And, as we are getting ready to head int...
16: Be an Agent of Change
23 Dec 2020
Contributed by Lukas
Through this rough season of worldwide uncertainty, the world needs agents of change. People that are willing to be an instrument of God in the lives ...
15: How to Really Let Things Go
17 Dec 2020
Contributed by Lukas
Just let it go. It's something we say way too often. It's as if saying it is really going to do the trick. We are so sold on the concept of letting th...
14: You are NOT for Everyone!
10 Dec 2020
Contributed by Lukas
You were not created to fit in. Your identity and purpose are as unique as your fingerprints. Tune in and learn how to discover your true identity to ...
13: Pain is Inevitable, Suffering is Optional
03 Dec 2020
Contributed by Lukas
Just as the title says it, pain is inevitable. Hardships are the only certain thing in life. We know that at some point we will be faced with a diffic...
12: There is Enough in Scarcity
25 Nov 2020
Contributed by Lukas
In times when life gets rough and we feel stressed out, it’s easy to overlook the resources that we have at hand. But, through the things that we ca...
11: Seeing Through Your Wounds
19 Nov 2020
Contributed by Lukas
When life gets tough, it is common for us to feel afraid and have doubts. But, fears and doubts are learned through past life experiences. This means ...
10: Anticipation and Anxiety
12 Nov 2020
Contributed by Lukas
Did you know that circumstances do not cause anxiety? In fact, nothing outside of ourselves has the power to make us feel anxious. Yes, I know this is...
9: Stop The Cycle of Anxiety
05 Nov 2020
Contributed by Lukas
When anxiety shows up, sometimes it’s hard to just shake it off. That’s because rather than addressing it, you might be just trying to sweep it un...
8: The 3 Faces of Anxiety
29 Oct 2020
Contributed by Lukas
As we navigate rough times, it’s important to be aware of how anxiety shows up in our body. Anxiety shows up differently in everyone. There are many...
7: How to Set Boundaries
22 Oct 2020
Contributed by Lukas
What is a boundary? How do you set boundaries? What are boundaries good for? These are all questions that we often bypass when talking about boundarie...
6: Three Different Types of Mistakes You Are Making
15 Oct 2020
Contributed by Lukas
Have you ever made a decision that felt like a terrible mistake? In today’s episode, learn about the 3 different types of mistakes. Some of these mi...
5: How to Shift Your Mindset
08 Oct 2020
Contributed by Lukas
Are you feeling stuck? That might be due to you being in a suffering state. In this episode, you will learn about the 2 states of being, the beautiful...
4: Projecting Your Feelings
01 Oct 2020
Contributed by Lukas
Our opinions about the world and about others are a reflection of ourselves. Learn how projection can serve you as a tool to become a better version o...
3: The Power of Your Thoughts
24 Sep 2020
Contributed by Lukas
On this episode, you’ll learn how your thoughts have the power to change your life, either for the better or for worse. The quality of your thoughts...
2: Do it scared
19 Sep 2020
Contributed by Lukas
How many times have you held back from doing something because you were afraid of what people might think? Everybody might be guilty of this one. On t...
1: Life Interrupted
19 Sep 2020
Contributed by Lukas
On this episode, Leslye will dig into those circumstances that show up to interrupt your life. Losing a job, mourning a loved one, ending a relationsh...
Welcome to the Mental Detox podcast!
08 Sep 2020
Contributed by Lukas
Has 2020 cancelled most plans for you? It’s been a wild year filled with uncertainty and change. But, sometimes, it’s the uncertainty and change t...