Mental Health Bites with Dr. Judy Ho
Episodes
A New Chapter: Join Me On Savvy Psychologist Podcast!
13 Apr 2026
Contributed by Lukas
Hey Mental Health Bites listeners — I’m here with some big news!I’m so excited to let you know I’m back on the mic with a brand new podcast: S...
A Calmer December Starts Here: My Annual Wellness Advent Calendar
01 Dec 2025
Contributed by Lukas
The first week of December is the time for holiday lights, long lists, and (frequently) more pressure than presence. You’ve got disrupted sleep, ext...
Why The Holidays Turn Us Into Our Younger Selves
26 Nov 2025
Contributed by Lukas
The holidays are supposed to be a time of joy, connection, and reflection. But for many of us, the moment we walk through that familiar front door, so...
Why Everything Feels Worse After 10 P. M.
19 Nov 2025
Contributed by Lukas
Do your thoughts ever get louder the moment the world gets quiet?Your phone finally stops buzzing and you’re off your emails, but your mind starts t...
The Psychology of Time Blindness
12 Nov 2025
Contributed by Lukas
Have you ever looked at the clock, only to discover that hours have flown by?Somehow you’re going to be late again, even though you swore you had en...
Why You Miss Toxic People
06 Nov 2025
Contributed by Lukas
Have you ever caught yourself missing someone you know wasn’t good for you?Maybe an ex who caused chaos? A friend who constantly drained your energy...
The Science of Awe
29 Oct 2025
Contributed by Lukas
Think about the last time you felt goosebumps. At a concert? Staring up at the night sky? Watching a child experience something for the first time?Tha...
The Stories You Tell Yourself Shape Your Reality
22 Oct 2025
Contributed by Lukas
You know that voice in your head that constantly tells the story of your day?Maybe you’re walking into a meeting thinking… Here we go, I’m proba...
Sleepmaxxing and the Anxiety of Rest
15 Oct 2025
Contributed by Lukas
You might’ve noticed a trend that’s sweeping TikTok and Gen Z culture: sleepmaxxing.It’s the idea that you can, and should, optimize your sleep ...
The Power of Romanticizing Your Life
08 Oct 2025
Contributed by Lukas
You might have seen it on TikTok and Instagram: people romanticizing their lives.You’ve probably seen the videos…someone lighting a candle before ...
Falling In Love with AI?
01 Oct 2025
Contributed by Lukas
From chatbots that act as friends to virtual partners that say “I love you,” artificial intelligence is quickly weaving itself into the fabric of ...
Emotional Inflation: Why Nothing Feels Like Enough Anymore
24 Sep 2025
Contributed by Lukas
Have you ever noticed that even when something good happens, it doesn’t hit the way it used to?You land the promotion. You buy the new gadget. You f...
The Seasonal Nervous System
17 Sep 2025
Contributed by Lukas
Your body runs on clocks.Some are daily (your 24-hour circadian rhythm) while others are seasonal, shaped by changes in daylight length, temperature, ...
Calm is the New Power Move
10 Sep 2025
Contributed by Lukas
Hustle culture. Main character energy. Your brand must be bold. Chaotic. Unapologetically loud. Over the last decade, we’ve been told this is how i...
Why Your Brain Creates Phobias (and How to Unlearn Them)
03 Sep 2025
Contributed by Lukas
Whether you panic at the thought of public speaking, dread the sight of spiders, or feel irrationally nervous in a crowd, phobias can quietly shape ou...
Stop Absorbing Everyone's Chaos
27 Aug 2025
Contributed by Lukas
You’re overwhelmed.Again. Sure, it’s because you took on three assignments this week, but you had to; no one else was going to step up. And you’...
Why You Procrastinate on Dreams (and How to Stop)
13 Aug 2025
Contributed by Lukas
So you have a big and inspiring goal, one for the ages. Maybe you want to write a book, start your own business, move to a new city, or change your c...
Alone, Not Lonely: The Healing Power of Solitude
06 Aug 2025
Contributed by Lukas
In today’s hyper-connected world, we rarely sit in silence. Even when we’re physically alone, we scroll, stream, text, or talk. We equate being al...
Stop Searching for “The One” (Purpose, That Is)
30 Jul 2025
Contributed by Lukas
We live in a world obsessed with the idea of finding your one true purpose. You know the story: you’re supposed to discover that one big calling —...
Bedtime Brain: How Sleep Unlocks Your Most Brilliant Ideas
23 Jul 2025
Contributed by Lukas
You’re not imagining it. Your brain is working behind the scenes while you rest, and those late-night “aha” moments aren't just happy accidents—...
Can't Finish Projects? Here's How to Beat Perfectionism
16 Jul 2025
Contributed by Lukas
Have you ever spent countless hours tweaking a project until it felt "just right," only to still feel disappointed?Or maybe you’ve avoided starting ...
Rewiring Negative Self-Talk with Neuroscience
09 Jul 2025
Contributed by Lukas
You know that voice in your head?The one that says things like…"You’re messing everything up.""Why even try? You’re just going to fail again.""Y...
The Silent Struggle of Being "Too Nice"
02 Jul 2025
Contributed by Lukas
While being “too nice” might seem like a virtue on the surface, when left unchecked, it can quietly unravel your mental health.You know what I mea...
The Truth About FOMO
25 Jun 2025
Contributed by Lukas
Have you ever been lying in bed, scrolling through Instagram or TikTok, or hear a friend talking about what they’re planning to do this weekend, and...
Neuroplasticity 101
18 Jun 2025
Contributed by Lukas
For a long time, people believed that certain symptoms, characteristics or traits were hardwired into our personalities—that if we were anxious, dep...
Why You're So Reactive Lately - And How to Regain Control
11 Jun 2025
Contributed by Lukas
Tell me if this sounds familiar: One small thing goes wrong and suddenly you’re spiraling. You snap at your partner. Your coworker’s email feels ...
Toxic Productivity and the Pursuit of Perfection
04 Jun 2025
Contributed by Lukas
Toxic productivity is the shadow side of ambition.It’s not the healthy drive to work hard or do your best. It’s the inability to stop working—ev...
When The People You Love Start To Feel Distant
29 May 2025
Contributed by Lukas
Have you felt a friendship slowly fade lately—without any big fight or explanation? You’re not imagining it. The quiet unraveling of friendships i...
Little Habits That Secretly Wreck Your Mental Health
21 May 2025
Contributed by Lukas
You’re Doing All the Right Things… Right?You’ve taken responsibility. You’re journaling your gratitude, setting goals, and showing up for your...
The Psychology of Being "Delulu"
14 May 2025
Contributed by Lukas
You’ve probably seen it floating around on social media:“I’m in my delulu era.”“Delulu is the solulu.”But what does delulu actually mean?S...
When Self-Help BackFires
07 May 2025
Contributed by Lukas
You’ve seen it all over TikTok and Instagram—the morning routines that start with tongue scraping, lemon water, and journaling before sunrise.The ...
Top 10 Toxic Red Flags - And How to Deal With Them
30 Apr 2025
Contributed by Lukas
We all want connection—but sometimes, what feels like love at first can actually be something much more harmful under the surface.Whether you’re d...
Why Your Exercise Routine Is Stressing You Out
23 Apr 2025
Contributed by Lukas
You’ve likely heard that exercise is one of the best natural remedies for stress and anxiety—and, when done in moderation, it absolutely is. Count...
Is "Main Character Energy" Actually a Trauma Response?
16 Apr 2025
Contributed by Lukas
We’ve seen the term “main character energy” all over social media. It’s the idea of stepping into your life with boldness, treating your daily...
Freeze Mode: The Overlooked Reason Why You Can't Get Things Done
09 Apr 2025
Contributed by Lukas
Ever sit down to work, only to feel completely stuck—like your brain just won’t cooperate? You’re not alone! But is it ADHD or a freeze response...
Why You Can't Stop Staying Up Late (Even When You're Exhausted)
02 Apr 2025
Contributed by Lukas
Are you out for revenge against yourself?You know the feeling.You should be sleeping.You want to be sleeping.Instead, you’re watching one more episo...
Rewire Your Attachment, Reclaim Your Peace
26 Mar 2025
Contributed by Lukas
Your attachment style lays the foundation for how you navigate emotions, cope with challenges, and regulate your nervous system. If you’ve ever wond...
Your Brain is Cluttered - How to Spring Clean It In 7 Days!
19 Mar 2025
Contributed by Lukas
Have you ever noticed how much lighter and more energized you feel after organizing a messy room or cleaning out your closet? There’s a scientific r...
Master Your Emotions, Master Your Life
12 Mar 2025
Contributed by Lukas
Our emotions shape our decisions, fuel our connections, and add depth to life. But when emotions spiral out of control—whether through explosive ang...
How Reparenting Heals Attachment & Stops Self-Sabotage
05 Mar 2025
Contributed by Lukas
If you struggle with self-doubt, toxic relationship patterns, chronic anxiety, or self-sabotage, your inner child may still be waiting for the support...
Your Career Dream Team: The 3 People You Need for Success
26 Feb 2025
Contributed by Lukas
When we think about career success, we often focus on hard work and skill-building. But research consistently shows that who you surround yourself wit...
Mental Fitness for Life: The Brain Longevity Plan You Need to Know
19 Feb 2025
Contributed by Lukas
Did you know your brain can create new neurons even in your 90s? That’s right! Unlike your chronological age—which increases every year whether yo...
How Attachment Styles and Love Languages Shape Your Connections
12 Feb 2025
Contributed by Lukas
With Valentine’s Day around the corner, love is on everyone's mind. But beyond roses and chocolates, there’s something even more important to cons...
Achieving Unstoppable Motivation: The Secret to Strengthening Your Willpower
05 Feb 2025
Contributed by Lukas
Motivation and willpower are the fuel behind every goal you chase and every habit you commit to. They push you forward, help you resist distractions, ...
Unlocking Everyday Wisdom: The Secret Skill That Changes Everything
29 Jan 2025
Contributed by Lukas
Wisdom is often seen as an elusive trait that only emerges with age, but that is a misconception.Contrary to popular belief, wisdom is not something t...
Why You're Feeling Mentally Drained (And How To Fix It Fast)
22 Jan 2025
Contributed by Lukas
Picture this: It’s midday at work and you’re stumped about what to make for dinner when you get home. You start to think that DoorDash might be be...
Achieve Lasting Happiness Through Micro Moments of Joy
15 Jan 2025
Contributed by Lukas
Happiness and joy are two emotions we all (hopefully) know well. But let’s get specific. I’m not talking about the kind of joy that comes from win...
The Truth About Imposter Syndrome
08 Jan 2025
Contributed by Lukas
Have you ever felt like you don’t deserve your achievements? Like you’re fooling everyone around you? Or that one day, people will find out you do...
Crush Chronic Loneliness: The Simple Formula for Unbreakable Emotional Safety
31 Dec 2024
Contributed by Lukas
The Core 3 is something that might just change your life.We live in the most connected era of history—yet more people than ever feel profoundly lone...
Why New Year Resolutions Fail - And How to Finally Succeed
24 Dec 2024
Contributed by Lukas
In the new year, I want to…* Exercise more.* Eat healthier.* Save money.* Improve my relationships.* Lose weight.Sound familiar?If you’re reading ...
Untangling Disorganized Attachment
18 Dec 2024
Contributed by Lukas
If you’ve ever felt stuck in the push-pull of craving connection but fearing it, or if chaos seems to follow you in your relationships and career, t...
The Avoidant Attachment Trap
11 Dec 2024
Contributed by Lukas
Do you often rely on external achievements or social praise to feel good about yourself? Struggle to trust others or prefer to tackle challenges alone...
Overcoming Anxious Attachment
04 Dec 2024
Contributed by Lukas
Maybe you’ve felt the pang of fear when someone doesn’t text you back right away. Perhaps you’ve avoided voicing your needs at work, worrying i...
Let Go of Emotional Baggage with Gestalt Therapy
27 Nov 2024
Contributed by Lukas
Actor Jim Carrey—who’s been candid about his mental health journey—once said,"Your body needs to be in the present moment to make contact with l...
Do These 5 Things for Better Mental Health Now
20 Nov 2024
Contributed by Lukas
Everyday habits often go unnoticed, but they hold the power to transform your mental, emotional, and physical well-being. Factors like sleep, diet, ph...
Simple Techniques to Regulate Your Nervous System
13 Nov 2024
Contributed by Lukas
Stress—whether in the form of chronic stress, unresolved trauma, or emotional overwhelm—is an issue that affects people across all walks of life. ...
Best Productivity Hacks
06 Nov 2024
Contributed by Lukas
Would you wake up at 5 a.m. to meditate and take an ice bath? Or, less extreme, have you sipped your way through every permutation of matcha, coffee, ...
Unleash Your Creativity
30 Oct 2024
Contributed by Lukas
Many people tend to think of therapy as a dialogue. However, as I’m sure you’ve experienced, sometimes it can be difficult to put what you’re fe...
Debunking Myths of Mental Illness
23 Oct 2024
Contributed by Lukas
There's a lot of information out there about mental illness, but much of it is shrouded in myths that only increase the stigma around mental health.He...
Positive Psychology for Cynics
16 Oct 2024
Contributed by Lukas
Are you a healthy skeptic? If so, you need to read this.There are those out there who when they hear the phrase “positive psychology,” will roll t...
Stop Self-Sabotage
09 Oct 2024
Contributed by Lukas
All of us are prone to sabotaging our lives in various ways—whether it’s our career, our personal and professional goals, or our romantic relation...
Are alternative treatments right for you?
02 Oct 2024
Contributed by Lukas
Research shows that up to 20-30% of individuals might feel well-known treatments like cognitive behavioral therapy (CBT), SSRIs, or other psychotropic...
Navigating Tough Conversations in a Divisive World
25 Sep 2024
Contributed by Lukas
It’s no secret that we live in a time of heightened division. Whether it’s politics, social issues, or even day-to-day matters, it feels like peo...
Boosting Dopamine Naturally
18 Sep 2024
Contributed by Lukas
Have you ever wondered why you feel a rush of satisfaction after checking off a to-do list item or savoring a delicious meal? That’s dopamine at wor...
Navigating a World of Hidden Lures
11 Sep 2024
Contributed by Lukas
You might be addicted. In our current world, there are addiction traps everywhere - activities that unnaturally spike your dopamine receptors and mot...
Autosuggest Your Way to Success
04 Sep 2024
Contributed by Lukas
Have you heard of autosuggestion? It’s less complex than it sounds and can be an instrumental tool to help you get to that next level in your relati...
The Power of Lucid Dreaming for Mental Health
28 Aug 2024
Contributed by Lukas
Remember Inception?Now, I’m not going to teach you how to execute a dream heist, but I am going to teach you about lucid dreaming.Lucid dreaming is ...
Do You Know the Formula for Happiness?
21 Aug 2024
Contributed by Lukas
We all chase happiness. But the pursuit of happiness doesn’t work, at least when we’re looking for it outside of ourselves.We can’t control how...
Navigating Life’s Big Questions: Overcoming Existential Anxiety
14 Aug 2024
Contributed by Lukas
Have you ever wondered, “why am I here?” “what’s my purpose in life?” or “what happens after I die?”If you’re being honest with yourse...
The Zen of Less: Finding Peace and Joy in Minimalism
07 Aug 2024
Contributed by Lukas
Simplicity can have a profound impact on mental health.It can reduce stress, increase focus, and foster a sense of calm and control. Our brains crave...
How to Go From Chronic Burnout to Joyful Engagement
31 Jul 2024
Contributed by Lukas
You’ve probably heard of burnout, and you’ve probably felt it before. When you’re burnt out you may feel emotionally drained and depleted of em...
This is How You Thrive in Life
24 Jul 2024
Contributed by Lukas
New Podcast Episode!My latest podcast episode is out, and it's all about the summer blues (the lesser known counterpart to the winter blues). I'll giv...
The Five Must Haves for Your Morning Routine - plus, my new podcast episode!
17 Jul 2024
Contributed by Lukas
Want to know the must-haves for a great start to your day every morning? It’s a morning routine that can take just a few minutes on your busiest da...
Get Your Daily Dose of Mental Wellness in 10 Minutes
10 Jul 2024
Contributed by Lukas
Dear readers:I’m so excited to share that I’ve launched a brand new podcast, which you can listen to or watch right here in substack, Apple Podcas...