The Real Reason You Keep Overthinking and How to Stop

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In this short episode, I will address the main reason why you overthink things and show you what you can do to fix that problem.Welcome to Mental Health Mastery where we talk about how to dramatically reduce anxiety and depression, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety free in my own life and what I've learned helping over 400 clients reclaim control of their own mental health. We believe you deserve to have great mental health, and we're excited to help you learn how to have it. Hosted by Ty Hicks.Enjoy, and find more helpful resources at MentalHealthCoaching.com 00:32 Your brain's default mechanism for feeling safe01:26 You need to take action now02:26 Start training yourself to recognize those little impulses

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