Mental Health & Mindfulness for Health & Longevity
Activity Overview
Episode publication activity over the past year
Episodes
25: Decoding Your Body's Language: A Guide to Healing
04 May 2025
Contributed by Lukas
Your body speaks a language you may have forgotten how to understand. What if those mysterious chronic symptoms aren't just physical malfunctions...
24: Breaking the Trauma Cycle: Healing at the Cellular Level
24 Apr 2025
Contributed by Lukas
Ever wonder why your body won't heal despite doing "everything right"? The missing link might be stored trauma and stress affecting you...
23: Transforming Stress into Strength: A Study on Stress & HRV
30 Jan 2025
Contributed by Lukas
Managing stress is crucial for improving heart health, and studies show it can significantly enhance heart rate variability (HRV), a key indicator of ...
22: Chronic Stress and Heart Health Solutions
22 Dec 2024
Contributed by Lukas
Unlock the secrets behind the silent killer that is chronic stress and discover how it may be wreaking havoc on your heart and overall health. Join me...
21: Broken Heart Syndrome A Different Approach
14 Nov 2024
Contributed by Lukas
Understanding the Impact of Trauma and Stress on Heart HealthIn this episode of the Innate Ability and Health podcast, with your podcast host Ryan Kim...
20: Overcoming Limiting Beliefs & Building A Self-Determined Healthy Life
24 Feb 2024
Contributed by Lukas
Are the beliefs you cling to the very things holding you back? In this thought-provoking episode, we dive into the hidden cost of inherited ideas, cu...
19: Balanced Body Blueprint: Steve Abbey's Formula for Thriving
18 Feb 2024
Contributed by Lukas
When Steve Abbey turned his health hurdles into a holistic wellness revolution, he didn't just create a product, he sparked a movement. In our la...
18: Elevate Your Well-being with the Science of Positive Emotions
28 Jan 2024
Contributed by Lukas
Unlock the secrets to a healthier you by harnessing the power of positivity! In our latest episode, we're delving into the fascinating link betwe...
17: A Holistic Approach to Health, Success & Happiness
01 Jan 2024
Contributed by Lukas
Ever felt like you're merely surviving rather than thriving? I think we've all been there, which is why I've transformed our podcast ...
16: Parasites and Detoxification: A Deep Dive into Natural Wellness
24 Sep 2023
Contributed by Lukas
Prepare to reclaim your health naturally as we welcome renowned natural health and wellness practitioner, Sarah Outlaw. Let's unpack the mysterie...
15: Water For Health & Healing!
10 Sep 2023
Contributed by Lukas
Improving the Quality of Life by Improving the Quality of Water! For over 50 years, Pure Water has been a leading manufacturer of water distillers ar...
14: Unlocking the Secrets of Human Growth Hormone with Bio Pro Plus
09 Jul 2023
Contributed by Lukas
Ready to unlock the secrets of human growth hormone? Brace yourself for a deep dive into the world of Bio Pro Plus, a 100% non-synthetic alternative t...
13: Fasting, PerfectAminos, & Exercise Protocol for Rapid Fat Loss
14 Jun 2023
Contributed by Lukas
Struggling to lose body fat and build muscle mass while fasting? Discover a powerful fasting method that combines the benefits of intermittent fasting...
12: Salt Essentials - Redmonds Real Salt
02 May 2023
Contributed by Lukas
Salt is the forgotten essential nutrient of life. In order of importance, we need air, water, then salt! In fact, our bodies are made of salt water! M...
11: 6 Weeks To Superwoman!
26 Mar 2023
Contributed by Lukas
Meet Emily! A farm-town girl living by the sea in Newport Beach, CA.INTEGRATIVE + FUNCTIONAL NUTRITION PRACTITIONEREmily has an undergraduate degree i...
10: No Fail Fat Loss with Maria Emmerich
07 Mar 2023
Contributed by Lukas
Welcome to a no holds barred talk about no-fail fat loss techniques! I'm your host Ryan Kimball, and I'm honored to have Maria Emmerich, one...
09: Blood Work for Health & Longevity with Emily Morrow
15 Nov 2022
Contributed by Lukas
I’m joined on this episode by Emily Morrow, blood work expert, IHP (Integrative Health Practitioner) & FNTP (Functional Nutrition Training Pract...
08: Secret Gut Healing Fast
30 Oct 2022
Contributed by Lukas
Learn about how to heal your gut and why bone broth is not the answer! Healing your but before engaging in deep ketosis and fasting can be the answer...
07: Brain Detox Fasting
09 Oct 2022
Contributed by Lukas
Fasting Improves Brain & Neurological Detox! A study published in Science in October 2013 entitled “Sleep Drives Metabolite Clearance from the ...
06: Healthy Fats for Longevity with Sally Fallon!
14 Aug 2022
Contributed by Lukas
What if everything you thought you knew about whole food nutrition was wrong? Join us as we challenge common misconceptions and explore the truth behi...
05: Fasting for Longevity!
04 Jul 2022
Contributed by Lukas
In this podcast, we go over how to activate an anti-aging process in your body in short fasting periods by supplementing during your fast with proteol...
04: DIY Holistic Dentistry - Whole Body Health Starts in The Mouth!
26 Jun 2022
Contributed by Lukas
This episode features Dr. Rachaele Carver Morin D.M.D. a board-certified, biologic, naturopathic Dentist & Certified Health Coach. Dr. Carver own...
03: The Ultimate Weight Loss Plateau Hacks
31 May 2022
Contributed by Lukas
The Ultimate Weight Loss Plateau Hacks. Almost everyone experiences the weight loss plateau and struggles to overcome it. In this episode, I go over ...
02: Finding Fertility Naturally!
08 May 2022
Contributed by Lukas
Finding Fertility Naturally! This episode features Tara Scaringi, MS, PA, Nutrition Response Testing Practitioner, Practice Co-Owner at Synergy Nutri...
01: Fasting Made Simple.
01 May 2022
Contributed by Lukas
Episode OverviewIn this foundational episode host Ryan Kimball dives deep into one of the most powerful and misunderstood tools in modern health optim...