Mental Health Minutes with Melissa
Activity Overview
Episode publication activity over the past year
Episodes
Navigating Grief and Finding Joy: A Discussion with Mike Nappa
20 Oct 2023
Contributed by Lukas
We journey alongside grief survivor Mike Nappa, who graciously opens his heart, sharing his profoundly moving journey of loss and healing after the ...
Discovering Deep Purpose through Divine Connection with Kelly Needham
29 Sep 2023
Contributed by Lukas
Have you ever been caught in the hustle culture, feeling lost and struggling to find your purpose? This happened to our special guest, author Kelly ...
Finding Joy Amidst Life's Challenges with Nick Nilson
15 Sep 2023
Contributed by Lukas
Get ready to transform your perspective on life's challenges as we engage in an insightful conversation with the ever-inspiring Nick Nilson. Ev...
Finding Confidence: Breaking Free from Past Trauma
08 Sep 2023
Contributed by Lukas
Are you craving self-improvement, a fresh perspective, or simply an honest and heartfelt conversation? That's precisely what you'll find in my lates...
The Journey from Addiction to Hope with Travis Thompson
01 Sep 2023
Contributed by Lukas
Could you imagine the power of the right language and tools in transforming life struggles into blessings? That's what we're unpacking with our gues...
Exploring Soul Care: A Journey Towards Deeper Connection with God
25 Aug 2023
Contributed by Lukas
Ever wonder how nurturing your soul can lead to a healthier, more connected life? We're pondering this question with our returning guest, Amber Alb...
Navigating Trauma, Movement, and Body Freedom with Alisa Keeton
18 Aug 2023
Contributed by Lukas
Have you ever glanced in the mirror and wished the reflection looking back at you was a friend rather than an adversary? That moment was a tu...
Exploring the Brain: Understanding Emotion Regulation and Our Mental Health
11 Aug 2023
Contributed by Lukas
Get ready to unravel the intricate workings of your brain with the enlightening insights of esteemed neuroscientist Dr. Dan Siegel and his handy han...
From Self-Criticism to Self-Care: Navigating Body Image Issues
04 Aug 2023
Contributed by Lukas
Join me this week as I bare a part of my soul and share a deeply personal journey with body image and eating disorders. Drawn from my own experience...
Mastering Body Language for a Happier, Healthier You
28 Jul 2023
Contributed by Lukas
Get ready to forge a happier, healthier you by mastering the power of body language. Today, we promise to equip you with simple yet effective resear...
Thriving through Mindfulness: A Guide to Finding Purpose
21 Jul 2023
Contributed by Lukas
Imagine existing in a space where constant distractions and fears do not cloud your mind but rather focus on the here and now. Sounds like a ...
Journey to Wellness: The Art of Journaling and Emotional Regulation
14 Jul 2023
Contributed by Lukas
What would happen if we started acknowledging and addressing our emotions instead of brushing them under the carpet? Join me in this counselo...
Flipping Your Thinking Script: A Journey Towards Mental Health and Living Free
07 Jul 2023
Contributed by Lukas
Life has a way of throwing curveballs; mine came from anxiety and depression. Relentless mental battles led me to discover the power of thoughts and...
Journey to Understanding and Managing Anxiety: Practical Tools and Strategies
30 Jun 2023
Contributed by Lukas
Picture this: You're about to give a presentation, and suddenly your heart starts pounding, your palms get sweaty, and your mind is racing with fear...
Breaking Free from the Lies: A Story of Renewal with Matt Lesser
23 Jun 2023
Contributed by Lukas
Have you ever found yourself in a dark pit, struggling to find purpose in life? Join us for an eye-opening conversation with Matt Lesser, who shar...
Discovering the Power of the Female Brain for Better Leadership and Mental Health [ Episode 156]
16 Jun 2023
Contributed by Lukas
Do you know how understanding the differences between the male and female brain can improve our mental health and relationships? In this throwback ...
Breaking Free from Toxic Purity Culture with Sheila Gregoire :: [Episode 155]
09 Jun 2023
Contributed by Lukas
How much damage can evangelical messages cause to women's marital and sexual satisfaction? Join us in our eye-opening conversation with Sheila Greg...
Deepening Your Connection with God: A Conversation with Greg Pruitt on Hearing God's Voice :: [Ep. 154]
02 Jun 2023
Contributed by Lukas
Have you ever wondered how to truly hear God's voice and understand His plans for your life? Join me as I chat with Greg Pruett, who is on an ...
Decoding the Millennial Generation: A Conversation with Dr. George Barna
26 May 2023
Contributed by Lukas
Get ready to unlock the secrets of the Millennial worldview and its impact on parenting, mental health, and finding purpose in life. On today's epis...
Discovering Unstoppable Happiness Amidst Hardship: Rachel Joy's Story [Episode 151]
19 May 2023
Contributed by Lukas
How can we find joy in the midst of trauma and loss? Imagine discovering a way to keep your joy alive even during the most challenging times. Join u...
Journey to Wholeness: Emotional Mastery with Dr. Mark Mayfield :: [Episode 150]
12 May 2023
Contributed by Lukas
Discover the secrets to unlocking the full potential of your emotional well-being with our special guest, Dr. Mark Mayfield. Prepare to embark on a ...
- Rising Above Pornography Addiction: From Early Exposure to Freedom :: [Episode 149]
05 May 2023
Contributed by Lukas
Discover how early exposure to pornography can impact the developing brain and shape our understanding of sex, relationships, and self-worth in our e...
Blended Families: Building Strong Bonds and Embracing God's Plan :: [Episode 148]
28 Apr 2023
Contributed by Lukas
Hi friends, On today's episode, I have a heart-to-heart with my real-life friends, Scott and Vanessa Martindale, authors of "Blended and Redee...
Confronting Our Internal Bullies: Unmasking Emotional Toxins and Distractions :: [Episode 147]
21 Apr 2023
Contributed by Lukas
Hey friends! It's no surprise we live in a world full of distractions. We're often advised to limit time on social media and Netflix. What...
Parenting Through Anxiety: Navigating School Shootings and Fostering Resilience
14 Apr 2023
Contributed by Lukas
This heartfelt episode explores the anxiety that arises from school shootings and their impact on parents and children. We discuss navigating our an...
The Art of Awe: Rediscovering Enchantment in Our Anxious Lives :: [ Ep 145]
07 Apr 2023
Contributed by Lukas
If you feel burned out and helpless, this episode is for you! Today, we are sitting down and talking with Katherine May. Katherine offers advice f...
Healing Body Image Issues: A Conversation with Counselor Rachael Gilbert:: [Episode 144]
31 Mar 2023
Contributed by Lukas
This episode tackles the all-too-common issue of body image struggles, including shame and insecurity. Joined by fellow counselor and podcast host R...
Breathe: Transforming Chaos to Calm with Bonnie Gray :: [Episode 143]
24 Mar 2023
Contributed by Lukas
Are you dealing with stress and anxiety? If so, this episode will be like a breath of fresh air for you! My special guest today, Bonnie Gray, is...
Healing after Sexual Trauma with Dr. Elizabeth Stevens :: [Episode 142]
17 Mar 2023
Contributed by Lukas
Today's episode is so important as we dive into the topic of unresolved trauma. Unfortunately, each of us will or has encountered some trauma in our...
The Journey to Forgiveness with Rev. David Peterson :: [Episode 141]
10 Mar 2023
Contributed by Lukas
This week on Thrive, we discuss an important path to your freedom: Forgiveness. Unforgiveness impacts not only your relationships but also your mind...
Why We Need a Spiritual Diet Change with Amy Seiffert :: [Episode140]
03 Mar 2023
Contributed by Lukas
This week on Thrive, we are talking with Amy Seiffert about making changes to your diet, your spiritual diet. Amy helps us see that we consum...
When Life Hurts with Mike Novotny :: [Ep. 139]
24 Feb 2023
Contributed by Lukas
This week on Thrive, we are tackling a tough but important topic: suffering. The theology of suffering is something most of us wrestle with a...
Beyond Burnout with Dr. Amy O'Hana :: [Episode 138]
17 Feb 2023
Contributed by Lukas
This week on Thrive, we are talking with Dr. Amy O'Hana about burnout. According to a new report, more than half of American workers (59%) experien...
Enneagram and Self-Care with Janice McWilliams :: [Ep. 137]
10 Feb 2023
Contributed by Lukas
This week we taking a fresh look at self-care. If you've been listening for a while, you know I'm a big believer in self care. Many people co...
Binge Sober with Colleen Ryan Hensley :: [Episode 136]
03 Feb 2023
Contributed by Lukas
Last week, we talked with Lisa Boucher about her steps to recovery from alcoholism. Today, we are continuing the conversation about addictions with my...
Prayer and Trust - Recovery from Alcoholism with Lisa Boucher :: [ Ep. 135]
27 Jan 2023
Contributed by Lukas
Although alcohol is often viewed as a way to be social or unwind after a long day, alcohol can have devastating consequences when abused. According t...
Redeeming Your Trauma with Karla Downing :: [Episode 134]
20 Jan 2023
Contributed by Lukas
Challenges in any relationship are inevitable. Abuse, however, has no place in relationships, whether the couple is dating, engaged, or married. Karla...
Time with Fox and Rob Richardson :: [Episode 133]
13 Jan 2023
Contributed by Lukas
If you are struggling with disappointment and devastation, this episode is for you! It's easy to get stuck in the blame or shame game when things do...
The Intentional Year with Glenn and Holly Packiam :: [Episode132]
06 Jan 2023
Contributed by Lukas
2023 is finally here! I don't know about you, but I'm excited about the new year and its possibilities. Let's fill it with intentionality. Many of...
Counselor on Call: Looking back at 2022 [Episode 131]
30 Dec 2022
Contributed by Lukas
Hey friend, We did it! We made it to the end of 2022! I don't know about you, but 2022 was a hard year for me personally. If that is you as well, I ...
How To Help Our Kids End 2022 Well [Episode 130]
23 Dec 2022
Contributed by Lukas
Hi Friends! Merry Christmas y'all! This week, I'm sitting with my real-life friend, Michelle Nietert, to talk about helping our kids end the year well...
Finding Quiet with Jamie Grace :: [Episode 129]
16 Dec 2022
Contributed by Lukas
Can you believe we are winding down 2022?! If you are like me, you want quiet and rest during the typically busy holiday season. Quiet and rest don't ...
Restore My Soul with Janice McWilliams :: [Episode 128]
09 Dec 2022
Contributed by Lukas
How is your self-care? These soul-restoring practices lead to a rich, satisfying life. Have you tried self-care but you still feel overwhelmed, anxiou...
Accelerated Trauma Resolution with Danny Greeves :: [ Episode 127]
02 Dec 2022
Contributed by Lukas
Every one of us has experienced some type of trauma in our lives. Unfortunately, many will minimize their traumas because they don't seem "significa...
Women at Halftime with Carolyn Castleberry Hux and Shayne Moore :: [Episode 126]
25 Nov 2022
Contributed by Lukas
When we are going through time s transition and change, it can impact all the areas of our life. One of the hardest transitions we go through is aging...
Get Out of My Head with Andrew McConnell :: [Episode 125]
18 Nov 2022
Contributed by Lukas
Do you want to be more present? You may be wondering, "yes, but how?" Today's guest, Andrew McConnell, wants to help you get out of your head to he...
What To Do If You Are Having a Panic Attack with Brittney Moses :: [Episode 124]
11 Nov 2022
Contributed by Lukas
Have you ever had a panic attack? I have. They are terrifying! Did you know that around 10% of people have panic attacks yearly? While symp...
Path of an Eagle :: Episode 123
04 Nov 2022
Contributed by Lukas
Have you been disappointed or knocked down that you felt guilt, shame, and feel so defeated?? If so, this episode is for you! On this episode, Jay and...
Ways to Thrive in the Midst of Rejection with Rebecca George [Episode 122]
28 Oct 2022
Contributed by Lukas
We've all experienced times of rejection, from breakups to being overlooked professionally. Whether the rejection is "small" or "big," you likely feel...
The Best Of You With Alison Cook :: [Episode 121]
21 Oct 2022
Contributed by Lukas
If you've ever felt like it is selfish to care for yourself or to acknowledge your own needs and desires, then today's episode is for you. I sat dow...
Behind Closed Doors with Dr. Jessica Peck :: [Episode 120]
14 Oct 2022
Contributed by Lukas
Teens are dealing with a world that is changing at a dizzying rate and with challenges unlike any other generation in history. While trying to process...
Unshackled with Dr. Elizabeth Stevens :: [Episode119]
07 Oct 2022
Contributed by Lukas
Hey Friends! As we continue our year-long series about learning to live healthily, I'm reminded that I started this in January, and here we are alread...
What's Big Starts Small with Pastor Mike Novotny :: [Episode 118]
30 Sep 2022
Contributed by Lukas
Can you believe that 2022 is winding down? We only have a few more months till we are in a new year! We are also window down in our year-long series a...
Brave Boundaries with Dr. Sasha Shillcutt :: [Episode 117]
23 Sep 2022
Contributed by Lukas
As we continue our series on how to thrive in your life, one of the necessities is setting and keeping boundaries in your life. I'm so excited to have...
Suicide Prevention with Scott Erickson :: [Episode 116]
16 Sep 2022
Contributed by Lukas
Hey friends! I just wanted to give a quick trigger warning - especially if you have little ones in the car or around who may be listening … it mig...
The Cost of Control with Sharon Hodde Miller:: [Episode 115]
09 Sep 2022
Contributed by Lukas
Hey Friends, As I've mentioned, we are in the middle of a year-long series about you learning to live healthier lives. We're talking about taking sma...
Maturing into Yourself with Ray Leight :: [Episode 114]
02 Sep 2022
Contributed by Lukas
Hey Friends, As you know, we are in the middle of a year-long series all about living healthy. We have discussed the small, easy steps to increase ha...
Godly Dating 101 with Tovares Grey :: [Episode 113]
26 Aug 2022
Contributed by Lukas
Hey Friends, We continue this week with our year-long series to live healthily and thrive in your life. Today, we are talking all about your relationa...
Together Is a Beautiful Place with Bailey T. Hurley :: [Episode 112]
19 Aug 2022
Contributed by Lukas
Hey Friends, As you know, we are in the middle of a year-long series helping you regain and remember healthy living patterns to help you thrive in yo...
How to Deal with How You Feel with Dr. James Merritt :: [Episode 111]
12 Aug 2022
Contributed by Lukas
If you've ever wondered why you have emotions and how to process emotions in a healthy way, this episode is for you! In today's episode, I sit down wi...
The Connected Leader with Karen Joy Hardwick :: [Episode 109]
29 Jul 2022
Contributed by Lukas
Hello Friends! As we continue our series into being healthy in all the areas of our life, we have many things to be "healthy." I know it can be overw...
Faith Doesn't Erase Grief with Kate Meyer :: [Episode 108]
22 Jul 2022
Contributed by Lukas
Hello Friends! As we continue in our year-long series, we are taking small steps to help you be healthy, small, easy, actionable steps to increase yo...
Scared To Life with Ryan George :: [ Episode 107]
15 Jul 2022
Contributed by Lukas
Feeling bored with life? Tired of the mundane? Between work, doing household chores, errands, etc. life can often feel blah and mundane. One day rolls...
Body Image with Brittany Braswell, RD. :: [Episode 106]
08 Jul 2022
Contributed by Lukas
Tired of dieting? Struggling with your body image? If you nodded yes to these questions, you are going to love today's episode. It's no shocker that m...
The Proven Path to Purpose, Excellence, and Calling with Bob Hasson [ Episode 105]
01 Jul 2022
Contributed by Lukas
Are you struggling with finding purpose and passion in your life? In this episode, I sit down with Bob Hasson, author, consultant, and podcaster. Bo...
Good Guys Guide to Great Sex with Sheila and Keith Gregoire :: [Episode 104]
24 Jun 2022
Contributed by Lukas
Hello Friends! We are over halfway done with our year-long series about helping you thrive in your life and gain nuggets of wisdom to assist you in m...
Your Longing Has a Name with Dominic Done :: [Episode 103]
17 Jun 2022
Contributed by Lukas
Hello Friends! As you know, we are in the middle of year-long series all about helping you to live healthily. I hope each episode offers a small tang...
The Journey of Hope :: [Episode 102]
10 Jun 2022
Contributed by Lukas
Hello Friends! As we continue our year-long series – all about helping you to live healthily. I urge you to reflect on the positive and negative th...
Identifying Your Anxiety Elephants with Caris Snider :: [Episode 101]
27 May 2022
Contributed by Lukas
Hello Friends! As we continue, our year-long series on being healthy - can you believe we are over halfway done with the year? For me, taking care of...
Makeup Your Mind with Denise Pass and Michelle Nietert :: [Episode 100]
20 May 2022
Contributed by Lukas
Hello Friends! Today's episode is very special because this is our 100th Episode of Thrive! Can you believe that?! First, thank you so much – I c...
More Than A Mom with Kari Kampakis : [Episode 99]
13 May 2022
Contributed by Lukas
Hello Friends! As I've mentioned before, we are in the middle of a year-long series about you learning to live healthy. There is a lot we need to do...
Social Anxiety with Marcus Bales :: [Episode 98]
06 May 2022
Contributed by Lukas
Today on Thrive and the Art of Living Free, we are discussing about social anxiety. Over 15 million people struggle with this; please know that you ar...
Raising Prayerful Kids with Steph Thurling :: [Episode 97]
29 Apr 2022
Contributed by Lukas
Hello Friends As we continue our year-long series on living a healthy life, I'm very excited about today's episode and the next couple of ones. We wi...
Life-Saving Divorce with Gretchen Baskerville - Part 2 :: [Episode 96]
22 Apr 2022
Contributed by Lukas
We are in the middle of a year-long series about helping YOU live healthy in all aspects of your life.I hope that you are enjoying the series as much ...
Life-Saving Divorce with Gretchen Baskerville :: [Episode 95]
15 Apr 2022
Contributed by Lukas
As we continue our year-long series on living a healthy life, I just have to say that I've learned so much from all the amazing authors, thinkers, and...
How to Heal Our Racial Divide with Dr. Derwin Gray :: [Episode 94]
09 Apr 2022
Contributed by Lukas
Hey Friend! We are in the middle of a year-long series to help you live a healthier life. Today's discussion on racism can be a little difficult to ...
The Great Sex Rescue with Sheila Gregoire :: [Episode 93]
01 Apr 2022
Contributed by Lukas
Each week of this season of the Thrive and the Art of Living Free podcast, we focus on a particular health focus to help you a better version of you...
Attachment to God with Krispin Mayfield :: [Episode 92]
25 Mar 2022
Contributed by Lukas
Each week of this season on Thrive and the Art of Living Free podcast, we are focusing on a particular health focus to help you a better version of YO...
Your Good Body with Jennifer Taylor Wagner :: [Episode 91]
18 Mar 2022
Contributed by Lukas
As we continue our year-long series on the five components of you being YOU, this episode will leave you inspired and ready to take the next step in y...
What If It's Wonderful with Nicole Zasowski :: [Episode 90]
11 Mar 2022
Contributed by Lukas
Hey friends! For almost two years, we've been doing what we needed to do navigating the pandemic, lockdowns, and everything else. We've had to make ch...
Toxic Positivity with Whitney Goodman :: [Episode 89]
04 Mar 2022
Contributed by Lukas
We all know that having a positive outlook on life is good for mental well-being. If the last two years have taught us anything, life isn't always pos...
Peace is a Practice with Morgan Harper Nichols : [Episode 88]
25 Feb 2022
Contributed by Lukas
Hey Friends! What a show this is. I am so excited to have the amazing Morgan Harper Nichols joining me to talk about her journey with a life-changin...
Food Triggers with Amber Lia :: [Episode 87]
18 Feb 2022
Contributed by Lukas
On the show today, I'm talking with Amber Lia, Health Coach, Mom, and author to talk about food triggers, living a healthy lifestyle, and how importan...
Chosen for More: Just as You Are with Amber Albee Swenson :: [Episode 85]
04 Feb 2022
Contributed by Lukas
Are you struggling to find your purpose and place in the world? Do you question who you are and what your value is? All of us have felt or currently f...
I'll Be There with Amy Weatherly & Jess Johnston :: [Episode 84]
28 Jan 2022
Contributed by Lukas
Nearly 50% of all Americans report feeling alone and regularly left out. Are you one of the half? If so, this episode is for you. In their debut book...
Getting Good with Money : Jessi Fearon :: [Episode 83]
21 Jan 2022
Contributed by Lukas
Are you struggling with your relationship with money? The good news is that being good with or getting better with your money does not have to be dif...
Say Yes with Scott Erickson :: [Episode 82]
14 Jan 2022
Contributed by Lukas
If you feel things aren't going as planned, this episode is for you. In this episode, we are talking with Scott Erickson. Scott Erickson is a touri...
Counselor on Call - Happy New Year! :: [Episode 81]
07 Jan 2022
Contributed by Lukas
Welcome to a New Year! We are kicking off the 3rd year of Thrive and I can't believe it! Thank you so much for being a part of this journey. This ...
Ending the Year Well with Our Kids with Michelle Nietert
17 Dec 2021
Contributed by Lukas
Hello Friends! Merry Christmas y'all! This week, I'm sitting down with my real-life friend, Michelle Nietert to talk about helping our kids to end th...
Growing your Confidence during Difficult Seasons with Amy Debrucque ::[Episode 79]
10 Dec 2021
Contributed by Lukas
Hey Friend! Yet again, We in the middle of our series on helping you to end the year well. What went great? What are areas to improve upon so that yo...
Charting our Course with Jess Carey :: :: [Episode 78]
03 Dec 2021
Contributed by Lukas
Happy December! Yet again, We are continuing our series on ending the year well. This week, I'm sitting down with my new friend, Jess Carey to talk ab...
Revived & Renovated with Paige Rien :: [Episode 77]
26 Nov 2021
Contributed by Lukas
We are continuing our series about ending the year well. Last week, we talked about letting go of disappointments. This week, we are discussing how to...
Counselor On Call : Letting Go of Disappointments :: [Episode 76]
19 Nov 2021
Contributed by Lukas
In today's episode of Counselor on Call, Let's talk about ending the year well and looking forward to 2022! I know that you're thinking, but it's onl...
Sweet Like Jasmine : What you need to know about PTSD with Bonnie Gray
12 Nov 2021
Contributed by Lukas
Hello Friends! I'm so excited about today's episode and it is a special one! In this episode, I sit down with my new friend and kindred spirit, Bonni...
Counselor On Call :: Power of Identifying Your Emotions [Episode 75]
05 Nov 2021
Contributed by Lukas
We are wrapping our series on struggling well in the hard seasons. We heard from Sheila Walsh, Lisa Whittle, and Amanda Cunningham. If you haven't hea...
After the Diagnosis with Amanda Cunningham :: [ Episode 74]
29 Oct 2021
Contributed by Lukas
Hello Friends! This week we continue our series on dealing with the hard things in life. Whether it is the pandemic, a health issue, or a parenting c...
The Hard Good with Lisa Whittle :: [Episode 73]
22 Oct 2021
Contributed by Lukas
Hello Friends! We are in the midst of a series talking about the hard things. Whether it is the pandemic, a health issue, or a parenting challenge, ...
Holding On with Sheila Walsh :: [ Episode 72]
08 Oct 2021
Contributed by Lukas
We've all been going through a hard season for the last 2 years with all the things that we've been dealing with. It's no wonder that all this uncer...
Counselor On Call :: Suicide [Episode 71]
01 Oct 2021
Contributed by Lukas
In this episode of Counselor on Call, we discuss the difference between active suicidal ideations and passive suicidal ideations. Warning - this con...
What You Don't Know About Body Shame with Whitney Russell :: [Episode 70]
24 Sep 2021
Contributed by Lukas
Today on the podcast, we are wrapping up our conversations about body image and body shame. I'm so excited to talk with my friend and fellow counselor...