Mental Renovations
Activity Overview
Episode publication activity over the past year
Episodes
Self Care Series: A Beginner's Guide to Self-Care
07 Sep 2020
Contributed by Lukas
In this episode I share tips about how to take care of yourself. Enjoy!
Self Care Series: Defining Self Care
01 Sep 2020
Contributed by Lukas
In this episode we define self care. We describe what it is not and what it is. We also talk a bit about the consequences of poor self care to help yo...
Cognitive Distortions: All or Nothing Thinking
21 Jul 2020
Contributed by Lukas
Join me as I share pockets of knowledge on "all or nothing thinking". For those that are interested in the investigation that was cited in this ...
Cognitive Distortions: Catastrophizing
14 Jul 2020
Contributed by Lukas
Join me as I share some pockets of knowledge on catastrophizing, a common cognitive distortion that many experience.
Cognitive Distortions: Magnification
12 Jul 2020
Contributed by Lukas
Join me in this episode as we discuss cognitive distortions. Today, we will be talking about "magnification". Let's begin the mental renovations!
Introduction to Mental Renovations
12 Jul 2020
Contributed by Lukas
Welcome to Mental renovations, a podcast channel that seeks to help you make sense of and renovate your mind. This being the first podcast, I feel tha...