METTLE CLUB by Cole Winarick
Episodes
8 Years Sober, 8 Truths I’d Tell My 26-Year-Old Self
17 Apr 2026
Contributed by Lukas
8 Years Sober, 8 Truths I’d Tell My 26-Year-Old SelfBoring WinsMeals and Macros Training and Workout of the DayLinksMemo and Archives:https://col...
Trusting God When Your Mind Gets Loud
03 Apr 2026
Contributed by Lukas
1) LESSON LEARNED: Trusting God When Your Mind Gets Loud2) TIP OF THE WEEK: Handling the Anxiety Loop 3) WHAT I AM EATING (Meals & Macros)4) TRAI...
Choose Your Suffering
20 Mar 2026
Contributed by Lukas
1) Choose Your Suffering2) Shrink the Moment3) Meals and Macros 4) Training and Workout of the DayLinksMemo and Archives:https://colewinarick.subst...
#46: Reps over Rumination
20 Feb 2026
Contributed by Lukas
Free 4 week program:https://www.colewinarick.com/freeprogram1 on 1 Coaching:https://form.typeform.com/to/rPRC4hTyTODAY’S TOPICS INCLUDE:Lesson Learn...
The Day I Stopped Bargaining with Discomfort
06 Feb 2026
Contributed by Lukas
1 on 1 coaching:https://form.typeform.com/to/rPRC4hTyTODAY’S TOPICS INCLUDE:1) ALL-OR-NOTHING2) EFFECTIVE ROUTINES3) DIET & NUTRITION4) TRAINING...
Your Schedule Is A Values Document
23 Jan 2026
Contributed by Lukas
FREE 4 Week Workout Program: https://www.colewinarick.com/freeprogramTODAY’S TOPICS INCLUDE:1) Lesson Learned: Your Schedule is a Values Document2) ...
Train for the weeks that BREAK YOU
09 Jan 2026
Contributed by Lukas
Free 4 Week Workout Program: https://www.colewinarick.com/freeprogramTODAY’S TOPICS INCLUDE:LESSON LEARNED: Train for the Weeks that Break YouTIP OF...
How I Stopped Living In Tomorrow (Buoyancy Protocol)
26 Dec 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:LESSON LEARNED: How I Stopped Living In Tomorrow (Buoyancy Protocol)TIP OF THE WEEK: Holiday Presence, Hard TrainingWHAT I AM...
The Race I Didn’t Run (And The System I’m Using Instead)
12 Dec 2025
Contributed by Lukas
TODAY’S TOPICS:1) LESSON LEARNED: The Race I Didn’t Run (And The System I’m Using Instead)2) TIP OF THE WEEK: Follow the Program3) WHAT I AM EAT...
METTLE MEMO #40 (Anxiety Hits. Here's What I Do // Be Where Your Feet Are // MEALS AND MACROS // TRAINING // Workout of the Day
28 Nov 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:Anxiety Hits. Here's What I Do.Be Where Your Feet AreMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and...
METTLE MEMO #39 (Move With Intention, What Interval Training Teaches You, MEALS AND MACROS, TRAINING and Workout of the Day)
14 Nov 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:Move With IntentionWhat Interval Training Teaches YouMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Arc...
METTLE MEMO #38 (Comparison to Others, Strength in asking for Help, Meals and Macros, Training and Workouts)
31 Oct 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:Comparison to OthersStrength in Asking for HelpMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives:...
METTLE MEMO #37
17 Oct 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:PUT YOUR OXYGEN MASK ON FIRSTANYTHING IS BETTER THAN NOTHINGMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo ...
METTLE MEMO #36
12 Sep 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:AUDIT YOUR LIFEDO WHAT YOU CAN/STOP WHAT YOU CAN'TMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Ar...
METTLE MEMO #35
22 Aug 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:The Only Guarantee in LifeCarbs around TrainingMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives:...
METTLE MEMO #34
08 Aug 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:OVERTRAINING5,4,3,2,1 SKILLMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinaric...
METTLE MEMO #33
25 Jul 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:HOW I GOT 6% FASTER IN 3 WEEKSBE YOURSELF NO MATTER HOW SILLYMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo...
METTLE MEMO #32
11 Jul 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:CHECK THE FACTSCHECK IN TEXTSMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinar...
METTLE MEMO #31
26 Jun 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:HAPPINESS FOR NO REASONSTAYING PRESENTMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://...
METTLE MEMO #30
13 Jun 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:TRAINING WHILE TRAVELINGNAD+MEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: https://colewinari...
METTLE MEMO #29
30 May 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:The Art of Balance: Navigating Life’s Constant ShiftsProgress NOT PerfectionMEALS AND MACROSTRAINING and Workout of the Day...
METTLE MEMO #28
16 May 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:COLD PLUNGING AFTER STRENGTH TRAININGATTIC PURGEMEALS AND MACROSTRAINING and Workout of the Day--- Links ---SUMMER SHRED PROG...
METTLE MEMO #27
02 May 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:GETTING SICK AND TRAININGWALKING AFTER LUNCHMEALS AND MACROSTRAINING and Workout of the Day--- Links ---Memo and Archives: ht...
METTLE MEMO #26
18 Apr 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:1) F**K EVERYTHING AND RUN2) BLOODWORK3) DIET & NUTRITION4) TRAINING and Workout of the DayLinks Memo and Archives: https...
METTLE MEMO #25
04 Apr 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:1) F**K EVERYTHING AND RUN2) BLOODWORK3) DIET & NUTRITION4) TRAINING and Workout of the DayLinks Memo and Archives: https...
METTLE MEMO #24
21 Mar 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:1) ALL-OR-NOTHING2) EFFECTIVE ROUTINES3) DIET & NUTRITION4) TRAINING and Workout of the DayLinks Memo and ArchivesTrainin...
METTLE MEMO #23
07 Mar 2025
Contributed by Lukas
TODAY’S TOPICS:OverthinkingBuy a Whiteboard (seriously, game-changer)Meals & Macros BreakdownTraining & Workout of the DayLinks & Resour...
METTLE MEMO #22
21 Feb 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:1) Focused Season2) Track Every Calorie3) MEALS AND MACROS4) TRAINING and Workout of the DayLinks Memo and Archives: https://...
METTLE MEMO #21
07 Feb 2025
Contributed by Lukas
Dangers of Future Tripping // Negative effects of eating before bed // MEALS AND MACROS // TRAINING and Workout of the Day Links Memo and Archives: ...
METTLE MEMO #20
28 Jan 2025
Contributed by Lukas
1) Turning Life’s Curveballs into Opportunities for Growth 2) Stay Flexible and Open to New Perspectives 3) Meals and Macros 4) Training and Workout...
METTLE MEMO #20
24 Jan 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:Turning Life’s Curveballs into Opportunities for GrowthStay Flexible and Open to New PerspectivesMEALS AND MACROSTRAINING a...
METTLE MEMO #19
09 Jan 2025
Contributed by Lukas
TODAY’S TOPICS INCLUDE:The Art of Balance: Navigating Life’s Constant Shifts Progress NOT PerfectionMEALS AND MACROSTRAINING and Workout of the Da...