mHarp [Mental Health and Relaxation Program]
Activity Overview
Episode publication activity over the past year
Episodes
Retreats
25 Nov 2021
Contributed by Lukas
Relationships at Work
11 Nov 2021
Contributed by Lukas
Relationships
28 Oct 2021
Contributed by Lukas
Nature VR
14 Oct 2021
Contributed by Lukas
Music and Mental Health
30 Sep 2021
Contributed by Lukas
Men's Mental Health
16 Sep 2021
Contributed by Lukas
Gardening
19 Aug 2021
Contributed by Lukas
Exercise and Mental Health
05 Aug 2021
Contributed by Lukas
Emotion Regulation
22 Jul 2021
Contributed by Lukas
Dreams
08 Jul 2021
Contributed by Lukas
Bibliotherapy
24 Jun 2021
Contributed by Lukas
Demystifying Counselling
10 Jun 2021
Contributed by Lukas
Christmas
17 Dec 2020
Contributed by Lukas
Join Sarah and Paul as they discuss what Christmas is for them. This podcast was recorded in October 2019 so we recognise that this Christmas ma...
Addictions
10 Dec 2020
Contributed by Lukas
Join Sarah and Andrew as they delve into this weeks topic of Addictions. mHarp is a mental health and relaxation program designed to share mental hea...
Yoga
03 Dec 2020
Contributed by Lukas
Join Sarah and Sheryl as they discuss the benefits of Yoga. Find Sheryl's guided yoga videos on our YouTube channel here - https://www.youtube.com/wat...
Mental Health Labels
26 Nov 2020
Contributed by Lukas
Join Sarah and Rod as they break down what it's like working with mental health labels. mHarp is a mental health and relaxation program designed to s...
Relationships
19 Nov 2020
Contributed by Lukas
Join our trained counsellors Sarah, Kymm and Richard as they delve into what is needed to create, develop and maintain healthy relationships. m...