Micro Meditations For Anxiety
Episodes
Peace, Comfort & Joy
22 Dec 2025
Contributed by Lukas
Expanding awareness of your body as you bring breath in. Visualize comfort wrapping around you like a soft, warm blanket . . peaceful, calm, and safe....
Anchoring Amid Financial Worry - Finding Calm in What You Can Control
17 Nov 2025
Contributed by Lukas
When life feels unpredictable and money worries weigh on your mind, this short guided meditation helps you pause, breathe, and find calm within the un...
Trusting The Unknown
10 Nov 2025
Contributed by Lukas
This guided micro meditation gently helps you release control and open your heart to life’s natural flow. Through calming breath, peaceful imagery, ...
Your Beating Heart
03 Nov 2025
Contributed by Lukas
A heart-centered meditation to restore peace and connection within as you imagine a small, glowing warm light reaching the center of your hear. Watchi...
I am Enough Revisited
19 Oct 2025
Contributed by Lukas
Break free from the cycle of thinking we aren't enough with a transformative daily practice I thoughtfully put into words to support your heart w...
Unraveling Anxiety Revisited
12 Oct 2025
Contributed by Lukas
Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’...
As Snowflakes Fall
05 Oct 2025
Contributed by Lukas
Picture yourself in a log cabin after being out on a cold snowy day. There's a large wood fire crackling in a fireplace. Hot apple cider beside you. Y...
The Right Brain
28 Sep 2025
Contributed by Lukas
This short meditation guides you to breathe gently through your nose while fully feeling the breath in your body, bringing awareness to each sensation...
Paradise Meditation
22 Sep 2025
Contributed by Lukas
Escape to your own island paradise—3 minutes of sandy beaches, turquoise waters, and soothing calm to release worries and restore peace.My live-guid...
Carrying Lightness
08 Sep 2025
Contributed by Lukas
This short meditation uses imagery of golden light to soften tension, release heaviness, and bring a sense of calm ease. As you breathe with the light...
The Wind And A Feather
01 Sep 2025
Contributed by Lukas
In this meditation, you’ll step into a peaceful hillside where you will set an intention and then release a feather that you found into the wind as ...
A Rainy Day
22 Aug 2025
Contributed by Lukas
Notice how the rain helps you find a deep sense of stillness. Allow this stillness to expand within you as the rain continues to fall. The world aroun...
Floating Down A River
18 Aug 2025
Contributed by Lukas
With this visualization, there’s no effort required—just float and take in the peaceful surroundings. The movement of the water, the rustling tree...
Through The Eyes Of A Cat
11 Aug 2025
Contributed by Lukas
Step into the soft, curious world of a housecat—where each breath is unhurried, each stretch deliberate, and every sunbeam a treasure. In this 3-min...
A Sensory Journey
04 Aug 2025
Contributed by Lukas
Step into a surprising sanctuary—your local car wash. In this calming audio journey, you'll let go of control, surrender to soothing sounds, and exp...
Your Private Garden
28 Jul 2025
Contributed by Lukas
Feels like you can take a deep exhale. Peaceful. Grounded. As you walk through your private garden, surrounded by everything you love, there’s a sof...
Good Morning Micro Meditation (Part I of Day Series)
21 Jul 2025
Contributed by Lukas
Today is another day to determine the best path forward. Begin it not from pressure but from presence; not from urgency but from quiet strength.My liv...
Good Evening Micro Meditation (Part II of Day Series)
21 Jul 2025
Contributed by Lukas
Relax your body as you let scattered thoughts go. Reflect on what’s good and end your day with self-love and gratitude.My live-guided meditations ar...
Sitting By The Campfire
14 Jul 2025
Contributed by Lukas
Visualize yourself beside a gently flowing river, nestled in a quiet forest. Tall trees sway softly around you, their leaves whispering in the breeze....
A Walk On The Beach Micro Meditation Podcast
06 Jul 2025
Contributed by Lukas
It’s a late summer afternoon, and the sun casts a spectacular golden glow on the beach. Sand in your toes. Feeling tranquil, quiet, and serene. Watc...
Walking Through The Forest
05 Jul 2025
Contributed by Lukas
Nature Doesn’t Just Feel Good — It Heals. Walking a wooded path can bring a similar sense of calm and clarity. This visualization taps into the sa...
Watching The Clouds Float By
23 Jun 2025
Contributed by Lukas
By mindful cloud-watching, we: ☁️ Relax your nervous system ☁️ Shift your attention from overthinking to simply observing ☁️ Remind you th...
The Sky Above, The Stillness Within
16 Jun 2025
Contributed by Lukas
When your thoughts are racing, or you feel like you’ve lost your center, your balance, pause. Breathe. Imagine yourself under the stars. Sometimes, ...
Positive Energy
09 Jun 2025
Contributed by Lukas
In this guided meditation, you’ll connect deeply with your body and your breath, inviting in light and letting go of what you no longer need. Throug...
Anchoring In The Present Moment
01 Jun 2025
Contributed by Lukas
In this gentle guided meditation, you'll cultivate a kind and open-hearted awareness of your breath and body. With a sense of curiosity and compassion...
Following The Flow
11 May 2025
Contributed by Lukas
We often move through life on autopilot, barely aware of where our attention is. This meditation invites you to pause, notice your breath, and gently ...
Where You Are Meant To Be
04 May 2025
Contributed by Lukas
This meditation is a gentle reminder that you are exactly where you're meant to be. It guides you to move through life with confidence and trust—kno...
Just This Moment
27 Apr 2025
Contributed by Lukas
In a world that constantly pulls us in a thousand directions, this week’s meditation brings us back to the simplicity of just this moment. Instead o...
A Stream Runs Through It
13 Apr 2025
Contributed by Lukas
Step into a serene grassy meadow where the sun is warm, the breeze is soft, and a gentle stream flows through the heart of the landscape. In this calm...
Worry Less, Breathe Easier
06 Apr 2025
Contributed by Lukas
If you’ve been feeling caught in the loop of worry lately, you’re not alone.Worry often sneaks in when life feels uncertain—when we’re waiting...
The Weightless Feeling of Floating
30 Mar 2025
Contributed by Lukas
A serene, dreamy essence of drifting in a bubble through time and space that invites you into relaxation and adventure. Breaking free from the cycle o...
Shifting Your Outlook
23 Mar 2025
Contributed by Lukas
Expanding Your Perspective: A Guided Meditation for Clarity and Openness. The key to easing anxiety.To learn more about using mindfulness to reduce yo...
Snowflakes, Water Bubbles, and Relaxation
02 Mar 2025
Contributed by Lukas
Snowflakes, Water Bubbles, and Relaxation – Imagine yourself floating in a warm, soothing hot tub on a crisp winter night. The sky is a deep, endles...
Relaxing On A Lake
16 Feb 2025
Contributed by Lukas
Take a moment to prioritize your well-being with this week’s 3-minute micro meditation, Relaxing on a Lake. Let the stillness of the water guide you...
Calm Body Peaceful Mind Micro Podcast
09 Feb 2025
Contributed by Lukas
In our fast-paced world, it's easy to get swept up in the chaos of daily life—our minds racing from one thought to the next, our bodies tense up wit...
You Have Arrived
02 Feb 2025
Contributed by Lukas
A moment to simply be. The day is behind you, and what’s done is done—let it stay in the past where it belongs. Gently bring your focus to your br...
Clear Blue Lake Micro Podcast
26 Jan 2025
Contributed by Lukas
Floating on your back in a clear blue lake, looking up at the sky, and realizing that the sky has a magnetic quality that allows your thoughts to floa...
Birds Flying Micro
19 Jan 2025
Contributed by Lukas
Imagine yourself in a cozy cabin in the woods on a winter evening. A fire crackles in the fireplace, creating a warm and inviting atmosphere. Beautifu...
Practicing Mindfulness Micro Meditation Podcast
12 Jan 2025
Contributed by Lukas
With practice, we begin to be in the present moment with more clarity and have the ability to make wiser decisions in the direction of where we set ou...
The Forest Podcast
05 Jan 2025
Contributed by Lukas
Take a deep breath and smell the pine trees in the forest. Listen and hear the wind rustling through the pines. Feel the earth beneath your feet. In t...
Release and Let Go Podcast
22 Dec 2024
Contributed by Lukas
Release & Let Go: Find Peace in the Present. Breathe, relax, and free yourself from what no longer serves you.Micro meditation for ongoing well-be...
Curiosity Podcast
15 Dec 2024
Contributed by Lukas
Simply exploring your direct experience with kind, compassionate interest. You don't need to figure anything out. You are just noticing what you...
Change and Growth Podcast
08 Dec 2024
Contributed by Lukas
I’ve learned that change brings strength into my life and, unexpectedly, more self-gratification. When you embrace change and learn to accept i...
Let It RAIN
01 Dec 2024
Contributed by Lukas
Whenever something comes up that causes you to tighten up or to turn away, see if you can let it RAIN - Recognize, Accept, Investigate by getting curi...
Loving Kindness Micro Meditation
22 Nov 2024
Contributed by Lukas
Focus on tapping into ways to help you go easy on yourself when you contract and pull that anxiety knot tighter and tighter by judging or beating your...
The Wave Micro Meditation
17 Nov 2024
Contributed by Lukas
The ocean is often associated with inner calm, tranquility and peace. Visualizing it during meditation may help you experience a sense of inner c...
Breathing
06 Nov 2024
Contributed by Lukas
Your breathing can give you a clue that you're stressed even when you don't realize it. So start by noticing how you're breathing, then focus on slowi...
Noting Meditation
03 Nov 2024
Contributed by Lukas
The act of noting can help us navigate stress and anxiety better. By labeling and acknowledging these feelings, instead of suppressing or ignoring the...
Grounding Into Loving Kindness
27 Oct 2024
Contributed by Lukas
Grounding is the practice of bringing your attention and energy into your body and down into the earth, to soothe anxiety and quiet racing thoughts. I...
Overcoming Despair . . . To Hope
11 Oct 2024
Contributed by Lukas
If you are experiencing strong, difficult emotions due to the upcoming election; you are not alone. This may make daily life isolating; you are not...
Taking Care Micro Meditation
06 Oct 2024
Contributed by Lukas
How does anxiety show up for you the most? Do you feel nervous or on edge? Do you have trouble relaxing or being really restless that it's hard to sit...
Taking A Break Micro Meditation
22 Sep 2024
Contributed by Lukas
Taking brief breaks throughout the day isn’t like taking a vacation, but there are significant benefits. Taking breaks can lessen or prevent stress;...
I Am Enough micro meditation
15 Sep 2024
Contributed by Lukas
Feeling not good enough about yourself may come from childhood wounds where we learn patterns and perspectives from our upbringing. The first part of ...
Flow Micro Meditation
08 Sep 2024
Contributed by Lukas
This meditation is about being in the flow - where you can lose all sense of self, all sense of environment. Not zoning out - but zoning in. Being so ...
Body Awareness Micro Meditation
01 Sep 2024
Contributed by Lukas
Meditation can help increase awareness of the mind-body connection and provide both psychological and physical health benefits. Mindfulness meditation...
Sleep Micro Meditation
25 Aug 2024
Contributed by Lukas
During this meditation, you quiet your mind as you relax the body. The more relaxed your body, the more likely you are to wake up refreshed and w...
Face Scan Micro Meditation
18 Aug 2024
Contributed by Lukas
Benefits can include improved awareness, reduced stress, better sleep, help coping with pain, improved focus, increased self-compassion and grati...
Untangling, Unwinding Anxiety Micro Meditation Podcast
04 Aug 2024
Contributed by Lukas
Anxiety is normal. We all worry from time to time. Meditation can be beneficial in managing anxiety. Mindful meditation, in particular, has shown to r...
Healing Micro Meditation
28 Jul 2024
Contributed by Lukas
This meditation is about healing. Whatever that means for you - whether it's healing of a physical ailment, healing something in your heart, healing a...
Capturing Stress And Anxiety Micro Meditation
21 Jul 2024
Contributed by Lukas
This mindfulness practice helps you to reduce anxiety and depression. Mindfulness can lower blood pressure and improve sleep. It may even help pe...
Touching In With The Present Moment
14 Jul 2024
Contributed by Lukas
When your mind is cluttered with thoughts, worries, uncertainty, it is difficult to be in the present moment. Stress, anxiety, or overwhelming emotion...
Warm Tenderness Micro Meditation Podcast
07 Jul 2024
Contributed by Lukas
Tap into ways that can help you go easy on yourself when you feel that you are starting to contract and pulling that anxiety knot tighter by judging o...
The Storm Micro Meditation Podcast
30 Jun 2024
Contributed by Lukas
Sometimes in a summer storm, the rain and wind take over in a matter of seconds. Knowing the storm cannot harm you if you know that it will simply pas...
Breaking The Anxiety Habit Micro Meditation
24 Jun 2024
Contributed by Lukas
Some people find they can replace a bad habit with another behavior. It takes time and practice and it isn’t easy! We can break the cycle of anxiety...
Body Scan Micro Meditation Podcast
17 Jun 2024
Contributed by Lukas
Body scanning can have physical benefits such as reduced inflammation, fatigue, and insomnia. Body scan meditation helps you become mor...
Taking Care of Yourself Micro Meditation
09 Jun 2024
Contributed by Lukas
What do you do with your emotions when they are strong? Have you ever said or done something you regretted later just because you were angry or scared...
Letting Go, Letting In, Letting Be Micro Meditation Podcast
02 Jun 2024
Contributed by Lukas
This guided meditation invites you to imagine a clenched fist relaxing open, and explores the body as well as the grip of thoughts. When we let go, le...
Trailer for Micro Meditations for Anxiety
29 May 2024
Contributed by Lukas
What causes anxiety? Can we rewire our minds to relieve it? The latest neuroscience says yes we can with mindfulness techniques and practice. In this ...
Coming Back Micro Meditation Podcast
26 May 2024
Contributed by Lukas
Do you find yourself frequently getting distracted? Unable to focus? In this guided meditation, you practice being in the present moment. Being right ...
Grounding Simplified Micro Meditation Podcast
26 May 2024
Contributed by Lukas
Grounding work is essential so you can recognize and work with your emotions more easily as they arise throughout your day preventing a build up of st...
Slowing Down Micro Meditation Podcast
26 May 2024
Contributed by Lukas
Drift effortlessly on calm waters, embracing stillness and peace. Let go, breathe, and simply float—nowhere to go, just being.To learn more about us...