Middling Along

Clare Bourne on pelvic floor health and building Strong Foundations

09 Nov 2023

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My guest today is Clare Bourne - Clare is a specialist pelvic health physiotherapist and author, based in London, with a passion for supporting women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice she’s the co-founder of the Pelvic Health Practice, a specialist team of pelvic health physios providing home visits across London and the founder of All About Mum which provides postnatal education cards, webinars and ebooks to support women with all the information they deserve. Clare is also the author of Strong Foundations: Why pelvic health matters, an empowering guide to your body, which aims to support women to understand their bodies better. In our chat we’ll cover: Why our full life story - from childhood onwards - it critical in getting a full picture of our pelvic floor health Why the first part of her book looks at basic biology and unpicking the lack of understanding we have around our own anatomy Constipation in childhood and later in life and why this is so important to address The importance of oestrogen for our pelvic floor health Why kegels are just one tool in the toolkit and what is the bare minimum she recommends we do daily… Clare’s three part strategy: Fluids, Fibre, and Movement Prolapse - it’s more common than you think, and how to advocate for yourself with your GP You can find Clare at https://www.clare-bourne.com/ and her book at https://www.amazon.co.uk/Strong-Foundations-Clare-Bourne/dp/0008604223 If you enjoy the podcast please help us grow by sharing this episode, or writing a review. You can also find me at www.thetripleshift.org connect with me at https://www.linkedin.com/in/emmacthomas/ follow along on Instagram at https://www.instagram.com/middlingalong_podcast/ or subscribe to my Substack at https://middlingalong.substack.com/

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Middling Along

Clare Bourne on pelvic floor health and building Strong Foundations

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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