Middling Along

Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety

23 Nov 2023

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Description

My guest this time is Katie Windle: Katie is a qualified hypnotherapist and psychotherapist and uses solution focused methods to help those who are being held back in life by anxiety and limiting beliefs to get control back and live a life of joy and ease. Katie’s own experiences with anxiety, brain fog, overthinking and sleep problems, combined with a stressful teaching career caused her to seek both a solution to her symptoms, and ultimately a change of career. In this episode we cover: How our brains work under stress and why living in constant ‘survival mode’ with a full ‘stress bucket’ creates so many problems How getting back into the intellectual part of our brains makes us calmer, more motivated, happier and can cope more easily (sounds good right?!) How our brains work whilst we sleep to empty our ‘stress bucket’ and how hypnotherapy can help us to do the same – and create new patterns of responding How long it generally takes to create new neural pathways in the brain The range of issues that hypnotherapy may be able to help with You can find Katie at https://www.thehypnotherapyden.co.uk/ and https://www.instagram.com/thehypnotherapyden If you enjoy the podcast please help us grow by sharing this episode, or writing a review. You can also find me at www.thetripleshift.org connect with me at https://www.linkedin.com/in/emmacthomas/ follow along on Instagram at https://www.instagram.com/middlingalong_podcast/ or subscribe to my Substack at https://middlingalong.substack.com/

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

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Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Middling Along

Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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