Midlife Moves
Episodes
The In-Betweens Of Marriage With Molly Rubesh
05 May 2026
Contributed by Lukas
On this episode I'm joined again by life coach, writer, and creator of The Modern Marriage Blueprint, Molly Rubesh! This week Molly joins me to talk a...
Setting Boundaries
28 Apr 2026
Contributed by Lukas
In this episode of Midlife Moves I dive into boundaries, particularly those boundaries in the moments that we don't say anything. 🎧 Listen now &...
Hey Brother Co With Johnny Cole
21 Apr 2026
Contributed by Lukas
In this episode, I'm joined by Founder of Hey Brother Co, Johnny Cole, to talk about redefining masculinity and excaping "emotional debt". In this ...
Confidence With Liz Martin
14 Apr 2026
Contributed by Lukas
In this episode I get the chance to sit back down with Liz Martin, Founder of Myne Beauty, to talk about how confidence and ambition evolve through di...
One Year Of Midlife Moves!
07 Apr 2026
Contributed by Lukas
On this episode we celebrate one year of Midlife Moves! Join Heather and Liam for a trip down memory lane as they review some of the most listened to ...
Brain Health and Magnesium With Roy Krebs
31 Mar 2026
Contributed by Lukas
On this episode I have the pleasure of talking with Founder of Natural Stacks, Roy Krebs. We dive into brain health and why many midlife women may fee...
Peptides with Brooke Brennan
17 Mar 2026
Contributed by Lukas
When it comes to social media, it can be hard to seperate fad from fact, especially when it comes to peptides. I'm excited to be joined by Brooke Bren...
Understanding Supplements With Dr Julie Militello
03 Mar 2026
Contributed by Lukas
In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this ...
Midlife Career Shifts with Kristin Contino
17 Feb 2026
Contributed by Lukas
In this episode, I'm joined by my friend Kristin Contino. Kristin is an author, and was a freelance writer before making the transition to style/celeb...
Emotion-Savvy Parenting With Alissa Jerud
03 Feb 2026
Contributed by Lukas
In this episode I have the pleasure of sitting down with Licensed Clinical Psychologist and Author, Dr. Alissa Jerud. In this episode we discuss: T...
All Who Wander with Anne Taylor Hartzell
20 Jan 2026
Contributed by Lukas
On this episode I am excited to be joined by Anne Taylor Hartzell. Anne is the author of "All Who Wander", an inspirational woman, and someone who liv...
Being A Female Busines Owner In A Male Dominated Industry with Audra Gossage, Emily Davis, Lisa Walczak, and Lori Hansen
06 Jan 2026
Contributed by Lukas
In this episode I'm joined by members of my mastermind group to discuss what it's like being a female business owner in a male dominated industry. We ...
Midlife Moves With Heather Francis
23 Dec 2025
Contributed by Lukas
We're switching things up on this episode of midlife moves; Producer Liam is the host and Heather is the guest. Join us for a special episode where we...
Managing Health and Stress With Dr Julie Militello
09 Dec 2025
Contributed by Lukas
In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this ...
Overwhelm With Natasha Bryant
25 Nov 2025
Contributed by Lukas
This week I have the pleasure of being joined by Licensed Clinical Social Worker, Author, Business Owner, and TV Show Host Natasha Bryant. Our topic t...
Showing Up For Yourself With Kristine Gardner
11 Nov 2025
Contributed by Lukas
In this episode of Midlife Moves, I talk with women's mindset and health coach Kristine Gardner. In this episode we discuss: Imposter syndrome Mi...
Elder Care With Kathleen Korpela
28 Oct 2025
Contributed by Lukas
On this episode of Midlife Moves, I have the pleasure of being joined by Kathleen Korpela. Kathleen is an Eldercare Expert & Educator and founder of...
Dealing With Grief And Loss
21 Oct 2025
Contributed by Lukas
In this episode of Midlife Moves, I dive into dealing with grief and loss of a parent, and discuss the recent loss of my step father. In this epi...
Career Coaching And Energy Healing With Lynn Mull
14 Oct 2025
Contributed by Lukas
This week I'm joined by Lynn Mull, a former Wall Street executive who transitioned into a holistic career coach and energy healer. Lynn shares her jou...
Navigating Perimenopause With Dr. Jila Senemar
30 Sep 2025
Contributed by Lukas
In this episode I have the pleasure of being joined by board-certified OB/GYN and one of Miami's leading menopause experts, Dr. Jila Senemar! If you'...
Ditched The Drink With Heather Lowe
16 Sep 2025
Contributed by Lukas
On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. Heather shares her own history with alochol, her jour...
Wellness Vs Aesthetics With Sean Fantuzzi
02 Sep 2025
Contributed by Lukas
On this episode I'm joined again by Sean Fantuzzi to discuss the difference between fitness for wellness vs fitness for aesthetics. In this episode ...
The Modern Marriage Blueprint With Molly Rubesh
19 Aug 2025
Contributed by Lukas
On this episode I have the pleasure of being joined by life coach, writer, and creator of The Modern Marriage Blueprint, Molly Rubesh! Molly shares he...
Back To School With Pepper And Kaylie
12 Aug 2025
Contributed by Lukas
On this special bonus episode of Midlife Moves, I'm joined by two of my daughters Pepper and Kaylie. It's time go go back to school and we dive into h...
Beauty As We Age With Liz Martin
05 Aug 2025
Contributed by Lukas
On this episode of Midlife Moves I'm joined by cosmetics expert and founder of MYNE Beauty - Liz Martin. Liz and I disect common beauty standards, ref...
The Instagram Post - Facing Fears
22 Jul 2025
Contributed by Lukas
On this episode of Midlife Moves I dive into "the post" - and why I made it. For those of you new to the podcast, I also touch on how what I talked ab...
The One With Kaylie: Growing Up, Going To College, And Early Adulthood
08 Jul 2025
Contributed by Lukas
On this episode of Midlife Moves, I'm joined by another of my daughters - Kaylie. We discuss early adulthood, dive into the dangers of perfectionism, ...
Overcoming Fear With Jay Kelmer
24 Jun 2025
Contributed by Lukas
On this episode of Midlife Moves, I'm joined by Mindset Mentor, Personal Trainer, and friend of the show, Jay Kelmer. We sat down to discuss overcomin...
Taking Bold Steps With Terry Tateossian
10 Jun 2025
Contributed by Lukas
I'm honored to be joined this week by someone who embodies what Midlife Moves is all about. She's a entrepreneur, a certified personal trainer, nutrit...
Redefining Your Relationship With Food With Tilly Mardle
27 May 2025
Contributed by Lukas
On this episode of Midlife Moves, I'm joined by Fitness Coach and Trainer Tilly Mardle to talk about the importance of food in your fitness journey, a...
Fitness Through The Generations With Pepper Krach
13 May 2025
Contributed by Lukas
On this special Mother's Day episode of Midlife Moves, I'm joined by my mom Pepper Krach to discuss the impacts fitness has on all periods of life. ...
This Is Your Permission to Be Proud
29 Apr 2025
Contributed by Lukas
Have you ever downplayed something you worked hard for? Minimized a win so you wouldn't seem "too much?" Yeah. Me too. In this episode of Midlife Mov...
Getting Strong Is Cool: Strength, Mindset & Muscle with Sean Fantuzzi
15 Apr 2025
Contributed by Lukas
In this episode of Midlife Moves, I'm joined by strength coach and CrossFit athlete Sean Fantuzzi (@seanfan2z) to talk all things lifting, mindset, an...
The One with Pepper: From Meltdowns to Matching Tattoos, A Mother/Daughter Deep Dive
08 Apr 2025
Contributed by Lukas
What happens when your teenage daughter becomes your gym buddy, your favorite dinner date, and your accidental co-host? In this episode of Midlife Mov...
Evolving Faith
01 Apr 2025
Contributed by Lukas
What if faith isn't about having the answers—but asking better questions? In this episode, Heather talks with Pastor Julie DeWerth about how our bel...
Show Up Anyway: A Mindset Reframe
25 Mar 2025
Contributed by Lukas
In this episode of Midlife Moves, I sit down with Jay Kelmer to talk about something that affects everything — your mindset. We get honest about the...
Welcome to Midlife Moves!
24 Mar 2025
Contributed by Lukas
Welcome to Midlife Moves — the podcast for women who are tired of playing small and ready to do life a little louder. In this first episode, I'm lay...