Millennial Body Image Project
Episodes
Lab testing 101: the Whole-Hearted Eating Way
03 May 2023
Contributed by Lukas
Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll ...
Non-diet nutrition for performance & strength training with Steph Gaudreau
26 Apr 2023
Contributed by Lukas
Steph Gaudreau joins Dana again to talk about how to make sure we're eating enough, non-diet nutrition for performance, and how to use strength train...
The functional medicine pipeline (part 1)
19 Apr 2023
Contributed by Lukas
This is the first of a three part series on the functional medicine pipeline! Today we're talking about how so many people go from severe symptoms, t...
Ending eating power struggles with children and responsive feeding with Katja Rowell, MD
12 Apr 2023
Contributed by Lukas
Dr. Katja Rowell has worked in child feeding for over a dozen years. She teaches the importance of responsive feeding and therapies to parents, pedia...
Exploring ketamine-assisted psychotherapy for mental health with Jenny Weinar
05 Apr 2023
Contributed by Lukas
Jenny Weinar joins us again on the podcast today to talk about some exciting breakthrough therapies in the field of mental health with ketamine-assis...
How autoimmune disease creates food scarcity
29 Mar 2023
Contributed by Lukas
This week's episode is a deep dive with your two favorite people (us!) all about how having an autoimmune disease, food restrictions, or chronic heal...
The Body Liberation Project with Chrissy King
22 Mar 2023
Contributed by Lukas
Chrissy King, the author of the new book The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collect...
Parenting in the age of diet culture with Virginia Sole-Smith
15 Mar 2023
Contributed by Lukas
Cristina interviews Virginia Sole-Smith about her newest book, Fat Talk: Parenting in the Age of Diet Culture; where she explores the impact the "war...
250! I can't do intuitive eating because…
08 Mar 2023
Contributed by Lukas
We're continuing on in our "Help! I'm failing at intuitive eating" series with a popularly requested topic - "I can't do intuitive eating because..."...
There's some **** in this house… (catch up with us!)
01 Mar 2023
Contributed by Lukas
We have an informal, catch-up-with-us type episode with Dana & Cristina today, so grab some coffee, tea, etc. and enjoy! We're sharing what's been go...
Non-diet approaches to IBD treatment with Brittany Rogers
22 Feb 2023
Contributed by Lukas
Brittany Rogers joins us today to talk about non-diet approaches to IBD treatment, and how our diet-obsessed culture intersects with IBD. Brittany is...
Discovering the root cause of migraines and headaches with Dr. Meg Mill
15 Feb 2023
Contributed by Lukas
Dr. Meg Mill is a Functional Medicine Practitioner who specializes in helping people end headaches and migraines, increase energy and restore mental c...
The ADHD and eating disorders connection, with Stacie Fanelli
08 Feb 2023
Contributed by Lukas
Stacie Fanelli, an eating disorder therapist who specializes in neurodivergence, joins Cristina to discuss the intersection of ADHD and eating disord...
How do you know if you have good gut health? with Warren Brown
01 Feb 2023
Contributed by Lukas
Warren Brown, the CEO of Sparkbites joins Dana today to discuss how we know if we have good gut health. They discuss how Warren went from practicing ...
Disrupting body shame by rewriting body stories with Nicola Haggett
25 Jan 2023
Contributed by Lukas
On today's episode, Cristina interviews Nicola Haggett; a body liberationist, coach, & mentor whose work focuses on supporting folks to move beyond b...
Pitfalls of the hunger-fullness scale
18 Jan 2023
Contributed by Lukas
Dana and Cristina dig into how the hunger-fullness scale is commonly used vs. how it can be better used to bring insight to your eating patterns. The...
Bonus | Best Books of 2022
15 Jan 2023
Contributed by Lukas
This one is just for fun! Dana and her friend Kara talk about their best books of 2022, least favorite books of the year, biggest surprises and disap...
What is a normal relationship with food?
11 Jan 2023
Contributed by Lukas
On this week's episode we dive into: what is a normal relationship with food? How is that different from an optimal relationship with food? Where doe...
So you broke up with dieting…now what?
04 Jan 2023
Contributed by Lukas
On today's episode Dana and Cristina discuss how to navigate the chaos of January if you're in the "I broke up with dieting...now what?!" camp! How d...
Trauma-Informed Nutrition Care with Fiona Sutherland
28 Dec 2022
Contributed by Lukas
On this week's episode we have Fiona Sutherland, also known as the Mindful Dietitian in the social media space. Our conversation today is fantastic f...
The OCD and eating disorders connection with Alegra Kastens
21 Dec 2022
Contributed by Lukas
On today's episode Cristina interviews Alegra about the OCD and eating disorders connection. They dive into the biggest myths and misunderstandings a...
Losing weight won't fix your chronic pain, with Dr Alise Parrish
14 Dec 2022
Contributed by Lukas
Dr. Alise Parrish, a Doctor of physical therapy and founder of Ally Wellness, joins Dana for today's episode. Alise's mission is to help folks feel...
Burnout recovery and recharging your "body battery" with Dr Crystal Frazee
30 Nov 2022
Contributed by Lukas
On this week's episode with Dr. Crystal Frazee, Cristina and Dana dive into burnout recovery, and why we're all so burned out! We talk about how to a...
What is non-diet?
22 Nov 2022
Contributed by Lukas
Dana and Cristina discuss how they interpret "non-diet" in a Whole-Hearted Eating way, versus how the term is being co-opted by weight loss focused p...
Is it your relationship with food or relationship with stress?
16 Nov 2022
Contributed by Lukas
Dana and Cristina chat about how sometimes, in order to repair your relationship with food or exercise, you need to repair your relationship with str...
Self-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown
09 Nov 2022
Contributed by Lukas
Jessica Flanigan Brown joins Dana today to talk about self-compassion eating disorders and autoimmune disease! Jessica is a clinical nutritionist and...
Binge eating and the holidays
02 Nov 2022
Contributed by Lukas
There's a reason no one complains about binge eating arugula. In this episode, Cristina and Dana dive into binge eating and the holidays. We discuss ...
How nutritional chaos leads to disordered eating and gut issues, with Dr Jillian Lampert
26 Oct 2022
Contributed by Lukas
Dr. Jillian Lampert joins Cristina and Dana to talk about the concept of nutritional chaos, and how this can fuel disordered eating patterns, gut iss...
Breaking boundaries in fitness with Kanoa Greene
19 Oct 2022
Contributed by Lukas
Today we're re-sharing one of our favorite body image focused episodes from Kanoa Greene! Kanoa joins Dana and Cristina on this episode to chat about...
Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant
12 Oct 2022
Contributed by Lukas
On today's body image-focused episode, Cristina and Dana are interviewing Hilary Kinavey and Dana Sturtevant, the therapist-dietitian team who founde...
Health over aesthetics and how to fuel your body for training with Kelsea Hellyar
05 Oct 2022
Contributed by Lukas
Kelsea Hellyar and Dana discuss why it's so important to prioritize health over aesthetics, and to put equal weight on training both your mental and ...
Troubleshooting kids nutrition in a diet culture world with Diana Rice
28 Sep 2022
Contributed by Lukas
Cristina interviews Diana Rice from @anti.diet.kids on how to troubleshoot kids nutrition in a diet culture obsessed world. We dive into how to navig...
The Whole-Hearted Eating Guide to non-diet meal planning
21 Sep 2022
Contributed by Lukas
Dana and Cristina and bringing a super practical episode today, with a Whole-hearted Eating guide to non-diet meal planning! We also discuss how to a...
A neuroscience based approach to managing stress with Alyssa Chang
14 Sep 2022
Contributed by Lukas
Cristina and Dana are back after a podcast summer break! We know that the back to school & fall season can bring up the desire to want to get 'back o...
Help! I'm failing at Intuitive Eating
27 Jul 2022
Contributed by Lukas
Have you ever felt like…Help! I'm failing at Intuitive Eating? You're not alone! On this week's episode, we dive into many of the reasons why YOU h...
Food fear mongering & Damn Good Gluten free with Meg and Peggy Curry
20 Jul 2022
Contributed by Lukas
Meg and Peggy Curry, the mother-daughter duo behind Curry Girls Kitchen, join Dana today to talk about food fear mongering in the functional medicine...
Toxic Narratives that can sabotage your postpartum period with Brooke Miller
13 Jul 2022
Contributed by Lukas
Brooke Miller (@nutrition.for.mamas) is back with Cristina to discuss how to care for yourself during the postpartum period, what challenges come u...
Rebuilding your relationship with exercise
06 Jul 2022
Contributed by Lukas
Dana and Cristina discuss how to reframe movement and rebuilding your relationship with exercise. What happens when you want to use movement as a too...
How fermented foods and kombucha impact gut health with Daina Trout
29 Jun 2022
Contributed by Lukas
Daina Trout, the CEO of Health Ade kombucha, joins Dana today for a fun conversation about startups, career changes towards the health field, and how...
Is this healthy? Or is it healthism?
22 Jun 2022
Contributed by Lukas
Cristina and Dana do a deep dive on: "what is healthy, and what is healthism? This episode is an invitation to dig into what we think about health. H...
Red Flags on your health journey with Brenna O'Malley
15 Jun 2022
Contributed by Lukas
Brenna O'Malley, a Registered Dietitian and the Founder of The Wellful, joins Dana and Cristina today to talk about how to know if your health journey...
Redefining beauty and building body image resilience with Dr Lindsay Kite
08 Jun 2022
Contributed by Lukas
Dr. Lindsay Kite joins Dana and Cristina to dig deep into self-objectification and body image, how to build body image resilience in the face of body...
When exercise becomes unhealthy and how to improve your relationship with fitness, with Jenna Werner
01 Jun 2022
Contributed by Lukas
Jenna Werner is a registered dietitian and owner of Happy Strong Healthy, a private practice that uses intuitive eating to help clients heal their rel...
How set point theory is rooted in fatphobia
25 May 2022
Contributed by Lukas
This week, we discuss how the way set point theory is used in healthcare and the ED recovery community is rooted in fatphobia, and can be a contribut...
How parenting culture pressure influences our children's relationship with food, with Nicole Cruz
18 May 2022
Contributed by Lukas
This week on the podcast, Cristina interviews Nicole Cruz, RD about how challenging it can be to balance exposing your child to eating a nutrient den...
Non-Diet Nutrition for ADHD and binge eating with Becca King
11 May 2022
Contributed by Lukas
Becca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, an...
Plant-based gut health nutrition & Intersectional food policy with Ayten Salahi
04 May 2022
Contributed by Lukas
Ayten Salahi is a GI-specialized Registered Dietitian Nutritionist (RDN), culinary nutritionist, and intersectional food policy advocate. In today's ...
Why we're not Intuitive Eating Coaches
27 Apr 2022
Contributed by Lukas
We get asked a lot if we're going to become certified IE coaches or why we're not Intuitive Eating coaches. In this episode we're discussing our issu...
Raising Confident Eaters with Anna Lutz and Elizabeth Davenport
20 Apr 2022
Contributed by Lukas
Cristina chats with Elizabeth Davenport and Anna Lutz of Sunny Side Up Nutrition about the cornerstones of raising confident eaters in our children....
The effect of holiday stress and perfectionism on the nervous system with Victoria Albina
06 Mar 2022
Contributed by Lukas
We welcome back Victoria Albina, a nurse practitioner, life coach, and certified breathwork practitioner, to discuss how holiday stress and perfection...
Codependency and the Nervous System, and Managing Stress in a Pandemic with Victoria Albina
08 Apr 2020
Contributed by Lukas
Today's episode is a throwback to April 2020! What a time to be alive. On this episode with Béa Victoria Albina, we're diving into: Codependency and...