Mind, Body And Business With Maria More
Episodes
Organized Addiction | Episode 75
31 Jan 2024
Contributed by Lukas
Listen as Maria shares her personal perspective on "addiction" along with the benefits of being organized. If you want to gain a greater sense of cont...
Constructive Criticism And Self Discovery | Episode 74
25 Jan 2024
Contributed by Lukas
In this episode, Maria invites you to take a deep dive into self discovery and criticism. There are so many benefits of constructive criticism. It is ...
Mental Health Talk For Young Adults | Episode 73
17 Jan 2024
Contributed by Lukas
What we see, listen to and experience all create a web of who we are and what we can potentially become. This is one of the (many) reasons why we shou...
Enough Is Enough | Episode 72
11 Jan 2024
Contributed by Lukas
Although it is great to have BIG, AUDACIOUS goals, its also important that your pursuit of those goals does not come at the expense of your self-care....
20-20 "More," Actionable Insight To Kick Off The New Year | Episode 71
04 Jan 2024
Contributed by Lukas
Practical ways to get on track with your physical health, wealth building, prioritizing your mental health, embracing the value of hobbies, and even c...
From BS To Best Self with Risha Grant | Episode 70
27 Dec 2023
Contributed by Lukas
Our views of the world are shaped by more than just life experiences. There's parental influence, church, work environments, media and so much more th...
Word Of Mouth With Miss Doctor Lady | Episode 69
20 Dec 2023
Contributed by Lukas
Going to the dentist is not only good for your oral health (and a nice smile), good oral hygiene benefits your overall wellness as well. From stopping...
Sew With The Flow | Episode 68
13 Dec 2023
Contributed by Lukas
Are you able to be your whole self? While fitness and finances are important, it is also necessary to be well from the inside out. On this episode of ...
The Practicality Of Reaching Your Potential | Episode 67
07 Dec 2023
Contributed by Lukas
Who doesn't want to increase their odds of winning? By now, most of us know that success has a lot to do with the work you put in, but it also has to ...
Conditions For Success + Tips On Finding A Good Personal Trainer | Episode 66
30 Nov 2023
Contributed by Lukas
Success largely depends on the conditions you're operating in. If the skies are clear and there's no cars on the road, it might be safe to drive 70mph...
Inside Out Wellness | Episode 65
23 Nov 2023
Contributed by Lukas
Maria revisits conversations with previous Mind, Body & Business guests on how to make lasting change for holistic wellness. She also gives three ...
Improving Your Work and Life Systems with Victoria Mikell | Episode 64
15 Nov 2023
Contributed by Lukas
Life events can change the direction of what you thought your purpose was. For Victoria Mikell, Covid-19 was that experience, like it was for so many ...
Junk Food Cravings and How To Fight Them | Episode 63
08 Nov 2023
Contributed by Lukas
The US FDA has proposed revoking the regulation authorizing the nationwide use of Brominated Vegetable Oil, or BVO. It has been deemed addictive and u...
Thrive With A Tribe The Power of Community with Carmen Jones | Episode 62
01 Nov 2023
Contributed by Lukas
When striving to achieve our goals, it could be difficult doing so alone. It is imperative to be around like-minded individuals who not only want to s...
Traveling for Wellness | Episode 61
25 Oct 2023
Contributed by Lukas
Life can come so fast that it makes a person feel like they can’t catch their breath. People, especially black women, hold on to so many things and ...
Overcoming Crappy Workouts + The Dangers of Sleep Deprivation | Episode 60
19 Oct 2023
Contributed by Lukas
If you feel like you’re not getting the most of your workouts, a few simple changes could make a big difference. In this episode, Maria breaks down ...
The Warm Up | Epsiode 59
12 Oct 2023
Contributed by Lukas
There’s so many benefits of warming up before your exercise routine. A good warm up increases your heart rate and blood flow, enables more oxygen to...
Happiness 101 with Rock T | Episode 58
04 Oct 2023
Contributed by Lukas
Happiness is a choice. Adversity will show up at everyone’s doorstep one way or another. You can choose to wake up every day and focus on the proble...
Toxic Productivity with Dr. Ayanna Abrams | Episode 57
27 Sep 2023
Contributed by Lukas
It is important to be productive when starting a business or simply trying to further your career. But when life begins to be neglected because you ar...
Emotional Exercise with Britt Daniels | Episode 56
20 Sep 2023
Contributed by Lukas
Wellness and fit coach Britt Daniels joins Maria More on Mind, Body & Business. Britt Daniels is also a co-host of The Black Health 365 Podcast on...
Ways To Stay Within Your Time Budget | Episode 55
13 Sep 2023
Contributed by Lukas
When thinking about budgeting, people naturally perceive that it is related to their finances. While having a budget for your money is necessary, it i...
Its All FOUR You | Episode 54
06 Sep 2023
Contributed by Lukas
In this episode, Maria is sharing an extended version of how to improve or enhance your Mind, Body and Business. From paying attention to the signs yo...
Battling Burnout with Dr. RJ | Episode 53
30 Aug 2023
Contributed by Lukas
There has been a lot of talk about getting to the bag these days. People are striving to get more and in doing so, people are doing more. There is not...
Success Strategies for an Evolving Life | Episode 52
23 Aug 2023
Contributed by Lukas
Do you know what today is? It is our anniversary. Yes, Mind, Body & Business is celebrating one year with Episode 52. So no matter if this is your...
Weight Loss and Wait Loss with Dave Anderson | Episode 51
16 Aug 2023
Contributed by Lukas
You're only HALF the man you used to be," might be considered an insult, but in Dave Anderson's case, it is quite the opposite. In this episode, Busin...
Mind Gainz | Episode 50
09 Aug 2023
Contributed by Lukas
We have dug our way out of the COVID-19 pandemic, but we have entered a new pandemic of mental health. We are more aware of our mental health through ...
Phased Approach for Healthy Living | Episode 49
02 Aug 2023
Contributed by Lukas
So often we try to do everything at once and do too much too fast. That is no different when people start a new workout regimen or diet. What usually ...
Social Media Addiction and How it Impacts Your Health | Episode 48
25 Jul 2023
Contributed by Lukas
Social media has had a grasp on most of our lives in some form or fashion. Social media can be a useful tool, but too much of anything is always a bad...
Investing in Self - Gems to Live By | Episode 47
19 Jul 2023
Contributed by Lukas
A collection of gems from past Mind, Body & Business guests with an emphasis on “self.” Maria recaps noteworthy messages about self confidence...
Understanding and Conquering Procrastination | Episode 46
12 Jul 2023
Contributed by Lukas
Contemplation can kill a dream and Waiting can create a wall between you and the life you desire.. We know this but somehow, we still procrastinate an...
Money MindSETS - How We Became Debt Free | Episode 45
06 Jul 2023
Contributed by Lukas
In a time when it seems like you need "insider knowledge" to achieve your goals, we often forget that discipline and hard work are truly the "magical"...
Talking "Back" with Dr. Ronnie Bolar | Episode 44
29 Jun 2023
Contributed by Lukas
From mental focus to digestion and many health related areas in between, we depend on our spine/nervous system to function from day to day. Sadly, thi...
Shifting Gracefully with Olivia F. Scott | Episode 43
22 Jun 2023
Contributed by Lukas
Olivia F. Scott of O-Merge Alliances joins Maria to talk all things Mind, Body and Business, like how she transitioned from working with some of the b...
A Salute To Sybil Wilkes | Episode 42
14 Jun 2023
Contributed by Lukas
Radio icon Sybil Wilkes talks about her legendary career on the Tom Joyner Morning Show. Hear how she started her career, pivotal moments along the wa...
100+ Pounds Down, Natural Weight Loss Talk with Kinshasha Adamson | Episode 41
08 Jun 2023
Contributed by Lukas
Setting a goal to lose 100 pounds can feel daunting but this episode is PROOF that it CAN be done! Kinshasha Adamson’s motives for weight loss were ...
Juicing and Joy with Leslie Zinn | Episode 40
01 Jun 2023
Contributed by Lukas
Is transitioning to vegan really as hard as people make it out to be? How do you run a multi-million dollar business without sacrificing your self-car...
Why Diets Don't Work | Episodes 39
25 May 2023
Contributed by Lukas
If losing weight was as easy as "calories in vs. calories out," Why do 95% of dieters regain the weight they lost? Oh, this is a much needed conversat...
Small Changes, Big Results | Episode 38
18 May 2023
Contributed by Lukas
Seeing results doesn’t mean you have to take a drastic approach. In fact, small steps can take you very far when you are consistent. In this episode...
Signs of Poor Health You Shouldn't Ignore | Episode 37
11 May 2023
Contributed by Lukas
Headaches, joint pain, mood swings, just a few of the things we experience every now and then, but what does it mean with these occurrences start to h...
Fighting My FUPA | Episode 36
04 May 2023
Contributed by Lukas
Lower belly fat, FUPA (fatty upper public area) and "panniculus," these are among the many cherished names we give our lower belly fat. Childbirth, ag...
Intermittent Fasting, Meal Prep And Money | Episode 35
21 Apr 2023
Contributed by Lukas
This episode covers a little bit of everything. Maria's primary focus is a breakdown of the different intermittent fasting strategies, but she also ex...
The Met Flex Diet with Dr. Ian Smith | Episode 33
13 Apr 2023
Contributed by Lukas
Best Selling Author, TV Personality and Physician, Dr. Ian Smith joins Maria for a conversation about achievable weight loss using the “Met Flex Die...
Action Oriented Goals for Weight Loss | Episode 32
06 Apr 2023
Contributed by Lukas
Maria More discusses "capacity," knowing when you've gone too far and how to differentiate laziness from burn-out. She also breaks down a more realist...
Simplifying Your Fitness Journey | Episode 31
30 Mar 2023
Contributed by Lukas
Count calories, do jumping jacks, drink water, stretch, whew! These are among the MANY things on our fitness "list." But does living a healthy lifesty...
Understanding Artificial Intelligence for Wellness and Business with Tina Bonner | Episode 30
22 Mar 2023
Contributed by Lukas
Imagine being so healthy that your doctor’s visits are few and far between? Thanks to AI (Artificial Intelligence), significant improvements in heal...
The Health Risks of Loneliness with Jenay Hicks | Episode 29
16 Mar 2023
Contributed by Lukas
From disease to even premature death, loneliness presents a number of health risks. Inspired by a random research article she found on the web, Maria ...
Fighting Fibroids with Latoya Dwight | Episode 28
09 Mar 2023
Contributed by Lukas
Been doing all the "right" things but your midsection just won't shrink? Diet and exercise alone don't stand much of a chance against a fibroid, espec...
Fitness Feels with Nutrition Coach Ashley Clarke | Episode 27
02 Mar 2023
Contributed by Lukas
Fellow Trainer, Bodybuilder and Fitness Coach, Ashley Clarke joins Maria to talk wellness, inside and out. Hear insider tips on fat loss and learn the...
Friendship, Parenthood And Mental Health | Episode 26
23 Feb 2023
Contributed by Lukas
The CDC has issued a red alert on mental health and the rise in suicide and helplessness among teenagers. This episode features an intimate, funny and...
The Irony of Effort + My Postpartum Weight Loss Tips | Episode 25
16 Feb 2023
Contributed by Lukas
In this episode, Maria breaks down how to determine if you're applying enough effort towards your goals. What's the difference between being lazy and ...
Professional Wellness: Breaking The Golden Handcuffs | Episode 24
09 Feb 2023
Contributed by Lukas
In this episode, we’re talking Professional Wellness. What's it like to be trapped in a pair of golden handcuffs, you know, working a job that pays ...