Mind Body Marathon: Running, Health & Human Performance

Navigating the 2026 Boston Marathon: Insights and Reflections

27 Apr 2026

Contributed by Lukas

This podcast episode presents a comprehensive recounting of my experience at the Boston Marathon in 2026, where I achieved a notable finishing time of...

The Intersection of Rehabilitation and Performance with The Staff from Ohio Sports Rehab Part #2

07 Apr 2026

Contributed by Lukas

This is a continuation of the rehab discussion from the last episode. The discourse concerning musculoskeletal rehabilitation principles continues wit...

The Intersection of Rehabilitation and Performance with The Staff from Ohio Sports Rehab Part #1

24 Mar 2026

Contributed by Lukas

Musculoskeletal injury rehab has had some monumental shifts the last decade and this is a discussion about these trend changes. The focal point of thi...

Discussion on the World of Distance Running and Track & Field: A Conversation with Friends

10 Mar 2026

Contributed by Lukas

March 2026: This is an episode highlighting the current events in distance running and track and field. This podcast episode delves into a myriad of t...

From Competitor to Coach: Hannah Long's Transition in Track and Field with Dr. Leo Kormanik

24 Feb 2026

Contributed by Lukas

Hannah Long is the assistance track/cross country coach at Virginia Tech. This is her second time on our show! Her first interview with the MBM show c...

The Long Run: Conversations with Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet

10 Feb 2026

Contributed by Lukas

What happens when three friends talk through a long run? This super entertaining and funny episode touches upon that similar feeling we've all had on ...

The 2026 Super Bowl Showdown: Key Insights and Predictions

03 Feb 2026

Contributed by Lukas

Interested in a great discussion about the 2026 Super Bowl? This show will help you best navigate this great matchup with interesting insights!The dis...

Is Gluten Harmful? Dr. Leo Kormanik Weighs In

27 Jan 2026

Contributed by Lukas

Ever wonder why gluten-free is so popular and prominent now? Ever wonder if going gluten-free is right for you?Dr. Leo Kormanik articulates his perspe...

Strength Training for Athletes: Bridging the Gap Between Lifting and Endurance

20 Jan 2026

Contributed by Lukas

Ever wonder how to incorporate lifting into your training routine?The primary focus of this discussion revolves around the strategic integration of li...

48.6 Miles of Disney Magic: A Reflection on the Dopey Challenge Experience with Dr. Leo Kormanik and Samua Kormanik

13 Jan 2026

Contributed by Lukas

Ever wonder what it's like to do a marathon in Disney World? Or run the Dopey Challenge of 48.6 miles in 4 days?Dr. Leo Kormanik and his wife, Samua K...

Shockwave Treatment: Revolutionizing Recovery in Sports Medicine with Dr. Leo Kormanik

06 Jan 2026

Contributed by Lukas

Looking for a new treatment to get over those stubborn aches and pains? Have you struggled to get results in traditional physical therapy and sports m...

Transforming New Year's Resolutions: Empowering Strategies for Success with Dr. Leo Kormanik

30 Dec 2025

Contributed by Lukas

Did you know that over 80% of New Year's Resoutions fail? Listen as we dive into some hacks that will help you success in your resolutions!The primary...

Winter Workouts: Strategies for Staying Fit in the Cold with Dr. Leo Kormanik and Dr. Jared Bugaj

23 Dec 2025

Contributed by Lukas

Struggling to stay motivated in winter? This episode breaks down how simple consistency and community keep runners strong year-round.The conversation ...

Navigating Winter Running: Treadmill or Outdoors?

16 Dec 2025

Contributed by Lukas

The ultimate running question in the dead of winter, treadmill or brave the cold outside?In this dialogue, Dr. Leo Kormanik engages with Dr. Matt Pisa...

Leveraging AI for Accelerated Recovery: A Guide by Dr. Leo Kormanik

09 Dec 2025

Contributed by Lukas

Ever wonder how to best utilize AI or chatbots to help you recover quicker from an injury?Dr. Leo Kormanik articulates his perspectives on the optimal...

Conquer Your Mind: Breathing Strategies for Race Readiness with Dr. Leo Kormanik

02 Dec 2025

Contributed by Lukas

Ever wonder how to get your mind right before a sports performance?Ever wonder how to utilize breath work to optimize performance?Dr. Leo Kormanik elu...

Unlocking Optimal Mitochondrial Function: Key Factors for Enhanced Wellness

25 Nov 2025

Contributed by Lukas

Ever wonder how to get more energy and have a longer health span? The secret is mitochondrial health.Mitochondrial health serves as a cornerstone for ...

The Vital Role of Vitamin D in Health and Performance

18 Nov 2025

Contributed by Lukas

Listen for a deep dive into one of the most important supplements...Vitamin D!For other vitamin episodes check out this episode on Iron: https://youtu...

Enhancing Your Fascial Health: Insights and Strategies for Optimal Performance with Dr. Leo Kormanik

11 Nov 2025

Contributed by Lukas

Ever wonder why your body feels tight all the time and cannot ever seem to get loose? What are the best strategies to reduce this feeling and get movi...

Navigating the TCS New York City Marathon: Insights from Dr. Leo and Samua Kormanik

04 Nov 2025

Contributed by Lukas

What a race! Dr. Leo Kormanik and his wife Samua talk about their experience in NYC for the marathon where he ran 2:58:44. The 2025 #tcsnycmarathon ha...

The Journey of a Professional Runner: Insights from Hunter Christopher with Dr. Leo Kormanik and Dr. Matt Pisanelli

28 Oct 2025

Contributed by Lukas

Hansons Brooks Professional Runner Hunter Christopher joins the show to talk about his running insights and career. For another great episode with pro...

Cologne Marathon: A Journey Through Pain and Triumph

21 Oct 2025

Contributed by Lukas

For another race experience check out this episode on the Valencia, Spain Marathon: https://youtu.be/eIGN_EZ4YwUAnd also this one on Cheeky Monkey: ht...

Finding Balance: Competing Effectively with Limited Running Volume

14 Oct 2025

Contributed by Lukas

For another great episode on running training theory check out this episode: https://youtu.be/qZV8EltMKFQAnd also this one: https://youtu.be/ZfLtPod9j...

Alec Cline: The Making of an Ultramarathon Champion

07 Oct 2025

Contributed by Lukas

For another great episode with some other successful ultramarathoners check out this one with Arlen Glick: https://youtu.be/RKLuV08H3S4And Connie Gard...

Enhancing Athletic Recovery: Insights from USA Track and Field Experts Drs. Leo Kormanik and Matt Pisanelli

30 Sep 2025

Contributed by Lukas

For another great episode on how to enhance performance safely check out our episode on creatine: https://youtu.be/_zBBSiWzFzAIf you are interested in...

Alex Phillip: From John Carroll 7x DIII Champion to North Carolina Tar Heel and Beyond

23 Sep 2025

Contributed by Lukas

For another great athlete interview check out our episode with esteemed ultramarathoner Connie Gardner: https://youtu.be/VCwSkMJgpZEFor one of our mos...

The Cheeky Monkey 24 Hour Relay: "The Four Vertebros" Race Experience

16 Sep 2025

Contributed by Lukas

For our most popular episode check out this one about Sauna and Cold Plunge use: https://youtu.be/qQN3EERwUk0For our most exciting endurance event epi...

Top Five Supplements: A Comprehensive Guide to Optimal Health with Dr. Leo Kormanik and Dr. Jared Bugaj

09 Sep 2025

Contributed by Lukas

For more also check out this episode on Creatine: https://player.captivate.fm/episode/18b23844-fd2d-4b98-9f76-ca95f28d4bda/And this one on performance...

Proper Cross Country Running Form to Reduce Injuries and Enhance Performance with Dr. Leo Kormanik

02 Sep 2025

Contributed by Lukas

The principal focus of this discourse revolves around the critical components of proper running form specifically tailored for distance and cross coun...

Beyond the Finish Line: Mastering the Mental Side of Running with Dr. Leo Kormanik

26 Aug 2025

Contributed by Lukas

The primary focus of this discourse centers on the profound significance of mastering the mental aspects of running, particularly as it pertains to ac...

Bicarbonate and Endurance: A Deep Dive with Dr. Leo Kormanik, Dr. Jared Bugaj, and Zach Goulet

18 Aug 2025

Contributed by Lukas

Bicarbonate, or bicarb, has emerged as a significant subject of discourse within the realm of endurance events, particularly due to its capacity to mi...

The Guardian Mile Elite Athlete Panel with 4x winner Johnny Gregorek and 2025 Winner Brannon Kidder as well as Carina Viljoen and Colby Alexander

11 Aug 2025

Contributed by Lukas

Takeaways: The podcast features a discussion with professional middle distance runners about their experiences leading up to the 2025 Guardian Mile. T...

Understanding the Art and Science of Distance Running with Yale Coach Kyle Basista and Dr. Leo Kormanik and Zach Goulet

04 Aug 2025

Contributed by Lukas

The conversation centers on the insights of Kyle Basista, the Yale Distance Running coach, regarding the intricacies of training, athlete development,...

From Registration to Race Day: Preparing for the Run Disney Dopey Challenge with Dr. Leo Kormanik and Samua Kormanik

28 Jul 2025

Contributed by Lukas

The central thesis of our discourse revolves around the transformative potential inherent in undertaking challenges that elicit discomfort, specifical...

The Power of Visualization: A Critical Tool for Runners and Athletes with Dr. Leo Kormanik and Dr. Jared Bugaj

21 Jul 2025

Contributed by Lukas

Visualization serves as a powerful tool for enhancing sports performance, enabling athletes to mentally rehearse their actions and optimize their outc...

USATF Women's 6K Champs Elite Panel: Annie Frisbie, Fiona O'Keeffe, Stephanie Bruce, & Amanda Vestri with hosts Dr. Leo Kormanik & Zach Goulet

14 Jul 2025

Contributed by Lukas

The United States Track and Field Women's 6K Championships has served as the focal point of our discussion, wherein esteemed hosts Dr. Leo Kormanik an...

Iron and Performance: Understanding the Athlete's Needs with Dr. Leo Kormanik, Dr. Jared Bugaj, and Dr. Katie Phillips

07 Jul 2025

Contributed by Lukas

The critical role of iron in athletic performance is the focal point of our discussion today. Iron is paramount for aerobic athletes, as it facilitate...

Health and Longevity: The Benefits of Running After 70 with George Aronhalt and Dr. Leo Kormanik

30 Jun 2025

Contributed by Lukas

The narrative presented herein revolves around the remarkable journey of George Aronholt, a 76-year-old runner who, despite facing considerable health...

Creatine: A Safe & Effective Supplement for Optimal Performance & Recovery with Dr. Leo Kormanik & Dr. Jared Bugaj

23 Jun 2025

Contributed by Lukas

Creatine, a compound initially identified in the early 20th century, has garnered significant attention in recent years for its multifaceted benefits ...

Mark Sylvester Part 2: Triumphs and Trials of an 800m Specialist with Dr. Leo Kormanik & Zach Goulet

16 Jun 2025

Contributed by Lukas

Marc Sylvester, a distinguished 800m runner from Ohio, continues to share his remarkable journey in this episode, delving into the intricacies of his ...

Marc Sylvester: Ohio Track Legend's Unforgettable Journey with Hosts Dr. Leo Kormanik and Zach Goulet

09 Jun 2025

Contributed by Lukas

Marc Sylvester, a paragon of Ohio high school track and field, etched his name into the annals of athletic excellence by establishing an unprecedented...

Reset on the Divide: JT Olson’s 3,100-Mile Journey to Rediscover Purpose with Dr. Leo Kormanik, Dr. Matt Pisanelli, & Zach Goulet

02 Jun 2025

Contributed by Lukas

In this lively episode of the MindBodyMarathon podcast, the crew—Dr. Matt, Zach Goulet, and guest JT Olson—dive into JT's ambitious plan to hike t...

New Running Coaching Service: Faster Without Fail. Discussion with Founders Dr. Leo Kormanik and Zach Goulet with Samua Kormanik as the Host

26 May 2025

Contributed by Lukas

In this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coac...

Insights from Top Finishers of the USA 5K Championships: Katie Camarena and Anthony Camerieri

19 May 2025

Contributed by Lukas

This podcast episode features a profound discussion with professional runners Katie Camarena (@katieecamarena) and Anthony Camerieri (@anthony_camerie...

Greatest Hits from the Starting Line, Some of Dr. Leo Kormanik's Favorite Moments from the First Year

12 May 2025

Contributed by Lukas

This podcast episode presents a compelling compilation of some of the most impactful discussions from the past year, emphasizing the intricate relatio...

Greatest Hits from the Starting Line, Best of Year One, The Mind Body Marathon Anniversary Episode

05 May 2025

Contributed by Lukas

The primary focus of this episode is a curated compilation of our most popular discussions from the past year, highlighting the most engaging and sign...

Empowering Families: Strategies for Managing Autism Effectively with Dr. Leo and Samua Kormanik featuring Naomi Cherry

28 Apr 2025

Contributed by Lukas

In this episode of MindBodyMarathon, Dr. Leo Kormanik and his wife, Samua, open up about their personal journey with autism in honor of Autism Awarene...

Running Form Talk with Dr. Leo Kormanik about his book Faster Without Fail at Fleet Feet in Cleveland

21 Apr 2025

Contributed by Lukas

Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Fleet Feet Running Shoe store in Pepper Pi...

Tine Ryee, the Womens 6k Race Director, Joins Dr. Leo Kormanik & Zach Goulet to Discuss the Race

14 Apr 2025

Contributed by Lukas

On this episode of the MindBody Marathon podcast, host Dr. Leo Kormanik is joined by co-host Zach Goulet and guest Tina Ryee, the race director of the...

Sleep Discussion with Dr. Leo Kormanik, Dr. Matt Pisanelli, Dr. Jared Bugaj, and Zach Goulet

07 Apr 2025

Contributed by Lukas

In this episode of the Mind Body Marathon, host Leo Kormanik and guests Matt Pisanelli, Jared Bugaj, and Zach Goulet discuss the vital topic of sleep,...

The Psychology of Injuries and How to Best Deal with Setbacks with Dr. Leo Kormanik of Ohio Sports Rehab

31 Mar 2025

Contributed by Lukas

In this episode of the MindBodyMarathon, Dr. Leo Kormanik discusses the topic of running injuries, emphasizing the importance of reframing how we thin...

Hydration Discussion & Insights with Sports Chiropractors Leo Kormanik, Matt Pisanelli, & Jared Bugaj

24 Mar 2025

Contributed by Lukas

In this episode of the Mind Body Marathon, Dr. Leo Kormanik is joined by Dr. Jared Bugaj and Dr. Matt Pisanelli to discuss hydration principles to enh...

Former NBA Player JR Bremer Joins Dr. Leo Kormanik and Isaac Cherry to Discuss his Keys to Success

17 Mar 2025

Contributed by Lukas

In this episode of "The Mind Body Marathon," host Dr. Leo Kormanik discusses the journey of J.R. Bremer, a former NBA player, alongside current colleg...

Mindset Discussion with Experienced Meditator Frank Alesci, Actress Samua Kormanik, & Dr. Leo

10 Mar 2025

Contributed by Lukas

In this episode of the Mind Body Marathon podcast, the hosts Dr. Leo Kormanik and Actress Samua Kormanik delve into the importance of mindset and medi...

Professional Ultrarunner Arlen Glick Joins Dr. Leo Kormanik and Zach Goulet to Discuss His Career

03 Mar 2025

Contributed by Lukas

In the latest episode of the MindBodyMarathon, ultramarathon runner Arlen Glick joins Dr. Leo Kormanik running specialist and Zach Goulet to discuss h...

Jillian Reyna, Dr. Leo, & Zach Goulet Talk about Running Training & Being Active While Pregnant

24 Feb 2025

Contributed by Lukas

In this episode of the MindBodyMarathon, host Dr. Leo Kormanik is joined by regular Zach Goulet and special guest Jillian Reyna, who is currently twel...

Dr. Leo Kormanik Discusses His Book About Running Form "Faster Without Fail" at Second Sole in Ohio

17 Feb 2025

Contributed by Lukas

Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Second Sole in Canton, OH. He pulls out so...

Farm-to-Table Chef Steve Parris Joins the Show to Discuss Controversies Around the Food Industry

10 Feb 2025

Contributed by Lukas

In this episode of the Mind Body Marathon, host Dr. Leo Kormanik (@drleokormanik) discusses the farm-to-table movement and the controversies surroundi...

Running Shoe Industry & Their Relationship to Injuries: Live @ Second Sole Canton with Dyland Dombi

03 Feb 2025

Contributed by Lukas

In this episode of the Mind Body Marathon, Dr. Leo Kormanik (@drleokormanik) discuss the running shoe industry and its relationship with injuries, rec...

Baldwin Wallace Coach Joe Eby Joins Dr. Leo Kormanik & Zach Goulet to Discuss Various Running Topics

27 Jan 2025

Contributed by Lukas

In this episode of the MindBodyMarathon, host Dr. Leo Kormanik, running expert talks with Joe Eby, a decorated runner and coach at Baldwin-Wallace, an...

Kent State Coach Laura Rybka Joins Dr. Leo Kormanik and Dr. Matt Pisanelli to Discuss Her Career

20 Jan 2025

Contributed by Lukas

In this episode of the MindBodyMarathon show, host Dr. Leo Kormanik and Dr. Matt Pisanelli interviews Laura Rybka, a NCAA Division 1 coach at Kent Sta...

Winter Running Advice with Dr. Leo Kormanik, Dr. Matt Pisanelli, and Dr. Jared Bugaj

13 Jan 2025

Contributed by Lukas

In this episode of the MindBodyMarathon podcast, host Dr. Leo Kormanik has on Dr. Matt Pisanelli and Dr. Jared Bugaj to discuss winter running, focusi...

Professional Runner Anthony Camerieri Joins Dr. Leo Kormanik & Zach Goulet to Talk About His Career

06 Jan 2025

Contributed by Lukas

In this episode of the MindBodyMarathon podcast, professional distance runner Anthony Camerieri joins Dr. Leo Kormanik and Zach Goulet to discuss Anth...

Hall of Fame Break Dancer and Avid Runner Forrest Webb Talks with Dr. Leo Kormanik About His Career

30 Dec 2024

Contributed by Lukas

In this episode of the MindBodyMarathon, Dr. Leo Kormanik interviews Forrest Webb, also known as ForrestGetemGump. Forrest shares his journey from bei...

Low Back Pain and How Best to Manage It with Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet

23 Dec 2024

Contributed by Lukas

In this episode of the MindBody Marathon, Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet discuss low back pain, especially relevant since a sig...

Valencia Marathon Discussion with Dr. Leo Kormanik Running Specialist and Samua Kormanik

16 Dec 2024

Contributed by Lukas

The Valencia Marathon, initially unknown to the Dr. Leo Kormanik and Samua Kormanik, turned out to be a significant race, often considered one of the ...

Natural Remedies for Cold and Flu Season with Dr. Leo Kormanik, Zach Goulet, and Dr. Matt Pisanelli

09 Dec 2024

Contributed by Lukas

In this episode of the MindBodyMarathon, Dr. Leo Kormanik running specialist discusses with Zach Goulet and Dr. Matt Pisanelli natural remedies for ov...

Running Form Training with Matt Heberling, PhD and Dr. Leo Kormanik Running Specialist

02 Dec 2024

Contributed by Lukas

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab ...

R3: Rim to Rim to Rim Grand Canyon Adventure Do's and Don'ts with Dr. Leo Kormanik Running Specialist, Zach Goulet, and Adam Stackpole

25 Nov 2024

Contributed by Lukas

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running R...

Understanding Stretching and The 9-Point Flexibility Test with Dr. Leo Kormanik Running Specialist

18 Nov 2024

Contributed by Lukas

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab ...

Common Q&A's with Dr. Leo Kormanik Running Specialist and Dr. Matt Pisanelli and Zach Goulet

11 Nov 2024

Contributed by Lukas

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running R...

Jack Hazen, Legendary Coach at Malone University Discusses his Career w/ Dr. Leo Running Specialist

04 Nov 2024

Contributed by Lukas

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running R...

Discussion About Running Race Preparations with Samua Kormanik and Dr. Leo Running Specialist

28 Oct 2024

Contributed by Lukas

You can order Dr. Leo's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube ...

Hamstring Injuries and How to Avoid and Manage Them with Dr. Leo Running Specialist

21 Oct 2024

Contributed by Lukas

Purchase Dr. Leo's new Book Faster Without Fail on Amazon at https://amzn.to/4dIsbfJAlso check him out on his YouTube page: www.YouTube.com/@RunningRe...

Lifestyle Coaching with Health Coach Brian Parana and Dr. Leo Running Expert

14 Oct 2024

Contributed by Lukas

Purchase Dr. Leo's new Book Faster Without Fail on Amazon at https://amzn.to/4dIsbfJAlso check him out on his YouTube page: www.YouTube.com/@RunningRe...

Running Stories with Eric Bray and Dr. Leo Running Expert

07 Oct 2024

Contributed by Lukas

In this episode of the MindBodyMarathon show, the Dr. Leo Kormanik Running Expert interviews Eric Bray, a renowned runner from Northeast Ohio. On Marc...

Dr. Leo's Faster Without Fail Book Discussion with Samua Kormanik

30 Sep 2024

Contributed by Lukas

In this episode of the MindBody Marathon, host Dr. Leo running expert discusses his recently released book, "Faster Without Fail," with his wife, Samu...

Sprint and Strength Training with Antonio Coleman and Dr. Leo Running Expert and Dr. Matt Pisanelli

23 Sep 2024

Contributed by Lukas

Dr. Leo Kormanik Running Expert discuss athletic performance with Dr. Matt Pisanelli and sprinting specialist Antonio Coleman. Coleman, who coaches at...

Discussion on Different Treatment Options for Injuries with Dr. Leo Running Expert and Guests

16 Sep 2024

Contributed by Lukas

In this episode of the MindBodyMarathon podcast, host Dr. Leo Kormanik Running Expert and Dr. Matt Pisanelli are joined by chiropractic student J...

Hannah Long Joins Dr. Leo Running Expert and Dr. Matt Pisanelli for a Discussion on Her Career

09 Sep 2024

Contributed by Lukas

In this episode of the Mind Body Marathon podcast, hosts Dr. Leo Running Expert and Dr Matt Pisanelli discuss the journey of Hannah Long, a talented r...

Marathon Training with Coach Matt Woods and Dr. Leo Running Expert

02 Sep 2024

Contributed by Lukas

Matt Woods exercise physiologist and Dr. Leo Kormanik Running Expert discuss marathon training principles. The discussion revolves around the marathon...

Ultramarathon Legend Connie Gardner Discusses Her Career with Dr. Leo Running Expert and Zach Goulet

26 Aug 2024

Contributed by Lukas

In this episode of the MindBodyMarathon podcast, Dr. Leo discuss ultra-distance running with Connie Gardner, a local legend with American records, ...

Dr. Leo Running Expert and Samua Kormanik Discuss Performances from the 2024 Paris Olympic Games

19 Aug 2024

Contributed by Lukas

In this episode of the MindBody Marathon, Dr. Leo Running Expert discuss the recently concluded Paris 2024 Olympics, sharing their thoughts and observ...

Regenerative Medicine & How It Can Help You Heal Better with Dr. Whitman and Dr. Leo Running Expert

12 Aug 2024

Contributed by Lukas

In this episode of the Mind Body Marathon, host Dr. Leo Running Expert, along with Dr. Matt Pisanelli and Dr. Alia Whitman, discuss regenerative medic...

Masters Running and Running in Kenya Discussion with Dr. Leo Running Expert and accomplished runner Aaron Rowe

05 Aug 2024

Contributed by Lukas

1.) On the MindBodyMarathon podcast, Dr. Leo Running Expert interviews Aaron Rowe, a masters runner who recently won the Subaru four-miler in Buffalo....

Exercise Physiologist and Running Experts Dr. Leo and Matt Woods Discuss Modern Training Theories

29 Jul 2024

Contributed by Lukas

Matt Woods, a knowledgeable coach with extensive experience in running training theory, discusses his coaching journey and influences with host Dr. Le...

Professional Runner Colby Alexander is Joined by Dr. Leo Running Expert and Zach Goulet to Discuss His Career

22 Jul 2024

Contributed by Lukas

Dr. Leo Running Expert and Colby Alexander, a professional runner with Adidas, talk about how recently he underwent Haglund surgery on his right Achil...

Discussion About Biohacks and How to Utilize Them in Your Daily Routine with Dr. Leo Running Expert

15 Jul 2024

Contributed by Lukas

1.) Today’s episode is focused on biohacks, which are everyday habits or products that can help improve health and well-being. The hosts, Dr. Leo Ru...

Discussion About Performance Mindset and How Best to Apply It with Dr. Leo Running Expert

08 Jul 2024

Contributed by Lukas

Dr. Leo Kormanik Running Expert and his guests, Dr. Matt and Cody, discuss the importance of mindset in performance, particularly in relation to the u...

Performance Nutrition Discussion with Sports Dietitian Meghann Featherstun and Dr. Leo Running Expert

01 Jul 2024

Contributed by Lukas

Meghann Featherstun, a nutritionist, discusses her recent projects, including a hydration tour with ASICS and her completion of the Abbott World Marat...

Discussion About Running Form and How to Improve It with Dr. Leo Running Expert

24 Jun 2024

Contributed by Lukas

In this podcast episode, Dr. Leo Running Expert, Dr. Matt Pisanelli, and Zach Goulet discuss the importance of running form and how it can impact spee...

Professional Runner Ryan Adams and Dr. Leo Running Expert Discuss Performance Hacks and Overcoming Setbacks

17 Jun 2024

Contributed by Lukas

Dr. Leo Running Expert and Ryan discuss his career and some of the strategies he has used to overcome setbacks and perform at the highest level.1.) Ry...

Discussion on Sauna and Cold Plunge Benefits and How to Best Use Them to Maximize Your Health with Dr. Leo Running Expert

10 Jun 2024

Contributed by Lukas

Dr. Leo Kormanik Running Expert and his colleagues, including Dr. Matt Pisanelli and Zach Goulet, discuss the benefits of heat and cold therapy, speci...

Olympic Champion Katie Moon Discusses Her Upcoming Pole Vault Season and Training Tips with Dr. Leo Running Expert

03 Jun 2024

Contributed by Lukas

Welcome to another inspiring episode of the MindBody Marathon podcast, hosted by Dr. Leo Kormanik Running Expert. Join us for an enlightening conversa...

Bridging the Gap Between Mainstream and Alternative Medicine with Dr. Whitman and Dr. Leo Running Expert

27 May 2024

Contributed by Lukas

Welcome to Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your foo...