Mind Detox Podcast | Unifying Therapy & Spirituality
Episodes
#54 | The Tunnel (The Space Between Clarity) | With Sandy
29 Apr 2026
Contributed by Lukas
The tunnel is the space between who you were and who you are becoming. It can feel like failure, stagnation, or being lost. It isn't. This episode exp...
#53 | Evolving Spirituality (Tim Freke on Cults, Gurus & the Future of God)
23 Sep 2025
Contributed by Lukas
In this episode, Sandy sits down with renowned philosopher and author Tim Freke to explore the promises and pitfalls of modern spirituality. We discus...
#52 | Body Wisdom (Decode Your Body to Aid Healing and Live Better) | With Sandy
04 Sep 2025
Contributed by Lukas
What is your body trying to tell you? Sandy has been researching the mind-body connection for 20 years and has gained a rare understanding of how to ‘...
#51 | Healthy Community or Harmful Cult? (Former Spiritual Cult Member Reveals the Red Flags) | With Sandy
15 Jul 2025
Contributed by Lukas
In this eye-opening episode, I talk about my time in a spiritual cult, which I left in 2021. I share why the community was a positive experience for y...
#50 | Why We Overthink (And Reclaiming Mental Peace) | With Sandy
10 Jul 2025
Contributed by Lukas
The mind is a tool that we are meant to 'pick up' and use, and then 'put down' when we are done. But why do we feel compelled to overthink? Why does o...
#49 | The Truth About Trauma (And How You Can Heal) | With Sandy
12 Apr 2025
Contributed by Lukas
Unresolved past trauma can massively impact our health, wealth, relationships, and success later in life. It can also impact our mindset and emotions ...
#48 | Meditation Realities (What Happens Behind Closed Eyes?) | With Sandy
25 Mar 2025
Contributed by Lukas
What are the common things that happen when you meditate, and why? If we don't know about these inevitable experiences, then we usually end up frustra...
#47 | The Love Lesson | With Sandy
12 Feb 2025
Contributed by Lukas
Want more love in your life? The good news is there's no limits on the amount of love you can feel... and in this episode I'm going to prove it! I rea...
#46 | Top 5 Tips for Healing & Manifesting | With Sandy
20 Jan 2025
Contributed by Lukas
How are you getting on with your new year resolutions? Are there any changes you want to make this year? Sandy shares his Top 5 Tips for 2025 for Heal...
#45 | 2025 Numerology Forecast | With Richard Abbot
14 Jan 2025
Contributed by Lukas
How can we make the most of 2025? Numerologist Richard Abbot returns to give us his numerology forecast for 2025, which is a ‘year 9’ (2 + 0 + 2 +...
#44 | Peace on Earth... With a Twist! | With Sandy
10 Dec 2024
Contributed by Lukas
Today I challenge three common assumptions people make about how we can create 'peace on earth'. I argue for why it's necessary to feel negative emoti...
#43 | Lucid Dreaming To Heal & Awaken While We Sleep | With Charlie Morley
13 Nov 2024
Contributed by Lukas
Sleep and Lucid Dreaming expert Charlie Morley joins us to talk about accessing the power and potential of our dreams. Charlie covers the origins and ...
#42 | What's Your Number? Numerology with Richard Abbot
07 Oct 2024
Contributed by Lukas
Today we are joined by numerology expert and author of The Secret Language of Numbers - Richard Abbot. He shares the exact way to find out what your '...
#41 | Who Am I? Studying The Self (Svādhyāya) | With Sandy
17 Sep 2024
Contributed by Lukas
Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who A...
#40 | Authenticity & Guided Meditation | Featuring Gabor Maté
07 Sep 2024
Contributed by Lukas
Sandy talks about authenticity along with the therapeutic and spiritual reasons why we can find it hard to be ourself. This episode also features a re...
#39 | The Kindness Cure | With Dr David Hamilton
15 Aug 2024
Contributed by Lukas
Sandy talks to Dr David Hamilton about his latest book: 'The Joy Of Actually Giving A F**k'. Topics covered: Why kindness isn't just a nice thing to d...
#38 | Meditation Myths | With Sandy
10 Jun 2024
Contributed by Lukas
Sandy shares 18 of the most common myths about meditation and gives helpful advice for benefiting from meditating. If you are interested in learning m...
#37 | New Beginnings (Part 2) | The Mindset You Need to Manifest Miracles | With Sandy
01 May 2024
Contributed by Lukas
Sandy talks about five key insights for manifesting miracles. He also guides you through a 17-minute meditation called ‘Power of OM’ - for manifes...
#36 | New Beginnings (Part 1) | The Mindset You Need To Manifest Miracles | With Sandy
22 Apr 2024
Contributed by Lukas
Sandy talks about the mindset you need - if you want to intentionally manifest anything new in your life. He shares ten miracles from his past couple ...
#35 | Mind-Body Connections : Heal the Hidden Cause of Health Conditions | With Sandy
16 Apr 2024
Contributed by Lukas
Sandy talks about the mind-body connection for diagnosis, healing and empowerment. Don't miss this special episode - especially if you are curious abo...
#34 | Understanding Men & Women | With Alison Armstrong
10 Aug 2023
Contributed by Lukas
Sandy and his wife Cristina talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve rela...
#33 | Holiday From Your Head : How To Stop Over-Thinking | With Sandy
18 Jul 2023
Contributed by Lukas
Sandy talks about the negative side-effects of over-thinking - including how it makes us miss life. He also reveals a few of his favourite ways to mak...
#32 | The Spiritual Journey | With Sandy
28 Apr 2023
Contributed by Lukas
Sandy talks about the phases of the classical spiritual journey - including why we usually start and where we usually get stuck. Stay tuned as he also...
#31 | Healing Power of Hope (PLUS Guided Meditation) | With Sandy
05 Apr 2023
Contributed by Lukas
CLUB CAST | Sandy talks about HOPE - including what it is, what it isn't, and its BIG personal and universal benefits. This episode also includes a ne...
#30 | Mind-Body Healing & Manifestation | With Dr Melanie Salmon
06 Mar 2023
Contributed by Lukas
CHIT CHAT | Sandy talks to Dr Melanie Salmon about healing medical conditions, releasing anxiety, depression and grief, and manifesting more of what y...
#29 | Untold Traumas : Symptoms & Types | With Sandy
22 Feb 2023
Contributed by Lukas
CLUB CAST | Sandy talks about the symptoms of trauma, reveals the most common lesser-known early-life traumas, and shares one of the biggest mistakes ...
#28 | What Is My Body Telling Me? | With Sandy
20 Oct 2022
Contributed by Lukas
CLUB CAST | Sandy talks about the often hidden mind-body connection causes of physical health issues, along with seven questions for answering: What i...
#27 | Perfectionism & Self Worth | With Natalie Englander | Mind Detox Podcast
24 Jun 2022
Contributed by Lukas
CHIT CHAT with Natalie Englander - CBT Therapist and Mindfulness Teacher. She describes the signs and symptoms of perfectionism, and what you can do t...
#26 | The Sound of Silence : Q&A On Meditation | With Narain | Mind Detox Podcast
07 Jun 2022
Contributed by Lukas
CHIT CHAT with Sandy's first teacher of meditation - Narain. We asks him 10 of the most common questions about meditation, including: how to make medi...
#25 | When NOT to Meditate : The Positive & Negative Side-Effects of Meditation | With Sandy | Mind Detox Podcast
30 May 2022
Contributed by Lukas
CLUB CAST | Sandy shares super honest insights on meditation - including when you want to meditate, when you really should NOT meditate, some potentia...
#24 | Trauma, Forgiveness & Q.E.C. | With Dr Melanie Salmon | Mind Detox Podcast
16 Feb 2022
Contributed by Lukas
CHIT CHAT with Dr Melanie Salmon about the lesser-known childhood traumas, and how trauma impacts our body, brain, emotions and life success. Stay tun...
#023 | 2022 Forecast: The Year To Empower Your Peace | With Richard Abbot | Mind Detox Podcast
10 Jan 2022
Contributed by Lukas
CHIT CHAT with numerologist Richard Abbot on his predictions for 2022 - from a global and personal perspective. He share how the planets and numbers a...
#022 | Gifts & Gratitude | With Sandy | Mind Detox Podcast
21 Dec 2021
Contributed by Lukas
CLUB CAST | Sandy talks about studies proving the big benefits of gratitude and offers ways to appreciate life's more 'unexpected' gifts.
#021 | Against The Odds (A Story About Overcoming Addictions) | With Mahadeva | Mind Detox Podcast
21 Oct 2021
Contributed by Lukas
CHIT CHAT with Mahadeva about his difficulties with addictions, especially gambling. He talks about why he started gambling at such a young age, how i...
#020 | Hungry For Love (A Story About Overcoming Anorexia) | With Ishani | Mind Detox Podcast
12 Oct 2021
Contributed by Lukas
CHIT CHAT with Ishani about her decade-long difficulties with Anorexia. She courageously and honestly shares what it was like to live with the eating ...
#019 | What On Earth Is Happening? (And How To Help) | With Sandy | Mind Detox Podcast
11 Sep 2021
Contributed by Lukas
CLUB CAST | Sandy talks about the potentially tricky territory of what’s been going on in the world of politics, health care, technology, mainstream...
#018 | Calm Is Our Superpower | With Arjuna | Mind Detox Podcast
11 Aug 2021
Contributed by Lukas
CHIT CHAT with Arjuna - meditation teacher and author of 'Chasing More, Finding Enough: How Being is the Greatest Foundation for Everything You Do'. A...
#017 | Be Content Now - Guided Meditation Edition | With Sandy | Mind Detox Podcast
07 Aug 2021
Contributed by Lukas
GUIDED MEDITATION | Beginning with a guided relaxation, Sandy then takes you through a series of 5 intentions for cultivating contentment. He also inv...
#016 | Contentment: Finding Enough In Enough | With Sandy | Mind Detox Podcast
03 Aug 2021
Contributed by Lukas
CLUB CAST | Sandy talks about why we can find it so hard to experience contentment at times, and shares some enlightening strategies for discovering t...
#015 | The Power Of Sanskrit | With Garuda | Mind Detox Podcast
21 Apr 2021
Contributed by Lukas
CHIT CHAT with Garuda - meditation teacher and Sanskrit expert. Learn about the origins and benefits of the ancient Sanskrit language, which despite d...
#014 | Rebirth: 3 Ways To Be Brand New | With Sandy | Mind Detox Podcast
12 Apr 2021
Contributed by Lukas
CLUB CAST | Sandy talks about rebirth and shares 3 ways to be brand new and embody your best self. Stay tuned because the third top tip includes a min...
#013 | Finding Freedom | With Sandy | Mind Detox Podcast
21 Mar 2021
Contributed by Lukas
CLUB CAST | Sandy talks about how, during the past year, we’ve had many of our classical ideas of freedom challenged, and how we have a rare opportu...
#012 | Living In Love | Guided Meditation Edition | With Sandy | Mind Detox Podcast
23 Feb 2021
Contributed by Lukas
CLUB CAST | Sandy talks about why we don't need to fix, change or improve ourself or life to be worthy or loveable, and then guides you through his 'B...
#011 | Fierce Love | With Kyle Gray | Mind Detox Podcast
10 Feb 2021
Contributed by Lukas
CHIT CHAT with Kyle Gray - world renowned angel expert and bestselling author - on why you may already love yourself more than you think you do, and w...
#010 | Mundane to Magical | With Tim Freke | Mind Detox Podcast
20 Dec 2020
Contributed by Lukas
CHIT CHAT with author and philosopher Tim Freke on making the mundane magical. Go beyond feeling bored or burdened by rediscovering the mystery of lif...
#009 | The Present | Interview With Sandy | Mind Detox Podcast
07 Dec 2020
Contributed by Lukas
CHIT CHAT with Sandy about his books, philosophies, past failures and frustrations, the advice he'd give to his younger self, and why more power, peac...
#008 | Reset Your Mindset | With Ali Campbell | Mind Detox Podcast
25 Nov 2020
Contributed by Lukas
CHIT CHAT with Ali Campbell - world renowned life coach and best-selling author. We talk about the optimum state for self-healing and life success, al...
#007 | Survival of the Freest | Mind Detox Podcast
16 Nov 2020
Contributed by Lukas
CLUB CAST | Sandy talks about how the world events may be both challenging and satisfying our human needs. Also, why life may be less about the surviv...
#006 | Courage & Control | With Bhaga | Mind Detox Podcast
08 Nov 2020
Contributed by Lukas
CHIT CHAT with monk and meditation teacher - Bhaga. We talk about how he overcame fear and control to find a rock solid inner peace and courage.
#005 | Becoming Soul Strong | With Richard Abbot | Mind Detox Podcast
02 Nov 2020
Contributed by Lukas
CHIT CHAT with numerologist Richard Abbot. We talk about numerology’s take on 2020, how to know if we’ve ever become accidentally brainwashed, and...
#004 | Scientific Benefits of Meditation | With Dr David Hamilton | Mind Detox Podcast
26 Oct 2020
Contributed by Lukas
CHIT CHAT with ex-scientist and author Dr David Hamilton about the many significant scientific benefits of meditation - including pain relief and even...
#003 | Finding Peace With World Events | Calmdemic (Pt.3) | Mind Detox Podcast
19 Oct 2020
Contributed by Lukas
CLUB CAST (Calmdemic Part 3) | Sandy shares his Calm Cure method for helping you to find more peace and freedom with anything that's happening in your...
#002 | Clear Fear & Rediscover Rest | Calmdemic (Pt.2) | Mind Detox Podcast
15 Oct 2020
Contributed by Lukas
CLUB CAST (Calmdemic Part 2) | Sandy shares the Body Calm philosophy - including why it's so important to clear fear from the body and rediscover real...
#001 | Increase Inner Peace & Resilience | Calmdemic (Pt.1) | Mind Detox Podcast
09 Oct 2020
Contributed by Lukas
CLUB CAST (Calmdemic Part 1) | Sandy Newbigging (The Mind Detox Monk) welcomes you to the first Mind Detox Podcast! He shares how to keep calm and rem...