Mind Over Endo Pain - Endometriosis Meditations for Pain Relief
Episodes
*SPECIAL ANNOUNCEMENT* ENDOMETRIOSIS SHORT-COURSE NOW AVAILABLE
24 Apr 2026
Contributed by Lukas
Hey warrior - looking for more in-depth relief? There's a new short, science-backed audio course designed specifically for endometriosis pain re...
*VERY SOOTHING* Bedtime Body Scan Meditation for Chronic Back and Pelvic Pain
22 Apr 2026
Contributed by Lukas
If you’e had a long, stressful or painful day, this bedtime body scan is the perfect way to relax and unwind. Using science-backed mindfulness techn...
Endometriosis Meditation & Talk - Believing Your Pain
22 Jan 2026
Contributed by Lukas
This meditation supports you in validating your pain and lived experience — especially if you’ve been dismissed, doubted, or gaslit. Through compa...
*ANNOUCEMENT* Endo Meditation Course is Only $39.99 (aud) for a Limited Time!
15 Jan 2026
Contributed by Lukas
Hi all, my self-paced 8-week meditation course for endo pain relief is now only $39.99 until end of January. Just use code ENDO50 at checkout, using t...
Endometriosis Meditation - In The Heat Of A Pain Flare-Up (Remastered: Kayla's version)
16 Dec 2025
Contributed by Lukas
This is a newly remastered version of one of my first ever meditations. This relaxing mindfulness meditation helps us to combat intense pelvic pain du...
Bedtime Body Scan Meditation for a Restful Sleep
08 Dec 2025
Contributed by Lukas
Just a regular bedtime body scan to help you relax before sleep. Really hope it helps you release any tension that’s stuck from your day. Sweet drea...
Endometriosis Meditation - In a Fit Of Fatigue
19 Nov 2025
Contributed by Lukas
This was made based on a special request by a warrior who wanted a longer meditation specifically for fatigue. Hopefully this one helps to release as ...
Calming Meditation for Morning Anxiety Relief
29 Oct 2025
Contributed by Lukas
Begin your day with a gentle body scan and soothing mantras designed to calm anxious thoughts and steady the mind before the day begins. This relaxing...
*INCREDIBLY SOOTHING* Endometriosis Meditation for Morning Anxiety Relief
09 Oct 2025
Contributed by Lukas
Morning anxiety can be so debilitating, especially when suffering from a pain flare-up on top of it. In this soothing endometriosis meditation, we ta...
Morning Meditation for Kids & Teens (Stress & Anxiety Relief)
22 Sep 2025
Contributed by Lukas
A gentle and very relaxing morning meditation for kids and teens to face the busy day ahead with confidence. Really hope it helps :)Massive thanks to ...
Quick & Soothing Reset Meditation
04 Sep 2025
Contributed by Lukas
Just a quick meditation to help us reset for the day. Really hope it helps. Music by Mykola Odnoroh from Pixabay
Dream Life Manifestation Meditation
19 Aug 2025
Contributed by Lukas
Manifestation isn’t magic - it’s neuroscience. The thoughts, attitudes, and beliefs we practice every day shape the pathways in our brain, thanks ...
Endometriosis Meditation - For After Surgery
09 Aug 2025
Contributed by Lukas
This meditation is designed to support you during the delicate recovery period after surgery. This can be a physically and emotionally challenging ti...
***SOOTHING BODY SCAN MEDITATION FOR CHRONIC BACK & PELVIC PAIN RELIEF***
25 Jul 2025
Contributed by Lukas
This meditation uses various science-backed mindfulness tools for pain management, including visualisation, compassion and non-judgemental awareness -...
Endometriosis Meditation - For Before Surgery
17 Jul 2025
Contributed by Lukas
The time before our surgery can be incredibly anxiety-inducing. This meditation helps us to relax and imagine it going well. You’ve got this, warrio...
Endometriosis Meditation - If You've Just Been Diagnosed
23 Jun 2025
Contributed by Lukas
Getting the official or ‘suspected’ endometriosis diagnosis can be incredibly overwhelming and all-consuming. This meditation allows us to reconne...
Endometriosis Meditation - In Five Years' Time
08 Jun 2025
Contributed by Lukas
The trauma of our illness can make it impossible to have hope for a brighter future. This meditation takes us to a safe place to meet ourselves in the...
Endometriosis Meditation - A Near Breath Experience
21 May 2025
Contributed by Lukas
A helpful breath-based meditation to allow us to regulate our often overactive nervous system - especially if we're in a bad flare-up. Really hope...
Endometriosis Meditation - Body Scan & Intention Setting
05 May 2025
Contributed by Lukas
Intention setting can help so much with keeping us mindful during our day - ensuring we’re prioritising ourselves and our needs. This meditation pr...
Endometriosis Meditation - Quick Body Scan Visualisation
16 Apr 2025
Contributed by Lukas
A relaxing endometriosis body scan with a visualisation to help you have a wonderful, pain-free day. Really hope it helps, warrior :)Massive thanks to...
Powerful Meditation for Endometriosis Pain Relief - Riding The Pain Wave
01 Apr 2025
Contributed by Lukas
Deep breathing and visualisation are powerful tools for pain relief because they help to calm the nervous system and shift focus away from pain - rewi...
Endometriosis Meditation - You But Regulated
14 Mar 2025
Contributed by Lukas
A quick nervous system reset to relax the body and help remind us that we’re safe. Really hope it helps, warrior :)Massive thanks to Dana Music from...
**NEW SELF-PACED ENDO MEDITATION COURSE**
12 Mar 2025
Contributed by Lukas
Do you want to experience real, evidence-based pain relief?Join the new Endometriosis Mindfulness & Meditation Course for Pain Management to start...
Endometriosis Meditation - Bedtime Breaths
14 Feb 2025
Contributed by Lukas
A soothing breath meditation to help us let go of the day and ease into a restful sleep. Really hope it helps, warrior.Massive thanks to Ønetent fro...
Endometriosis Meditation - A Thousand Times Goodnight (Dreamy Body Scan for Pain Relief)
23 Jan 2025
Contributed by Lukas
A gentle and relaxing compassion and self-love body scan to help you have a restful sleep - just like you deserve, dear warrior. Really hope it helps....
**SPECIAL ANNOUNCEMENT: NEW ENDO MEDITATION COURSE FOR PAIN RELIEF***
19 Jan 2025
Contributed by Lukas
Ready to transform your life? Invest in your healing today, warrior - you won't regret it :) Please feel free to register below:https://www.mindth...
Endometriosis Meditation - Welcome To The Jungle (visualisation for pain relief)
09 Jan 2025
Contributed by Lukas
Visualisation is a powerful tool for pain relief, allowing us to use the mind’s imagery to ease discomfort and promote healing. By focusing on posit...
Your New Favourite Endometriosis Meditation - I Am F*cking Amazing (Affirmations for the Bad Days)
23 Dec 2024
Contributed by Lukas
*Explicit Content* (you've been warned!)While this meditation may not be for everyone, research shows that swearing can create a measurable analgesic ...
Endometriosis Meditation - Body Compassion & Gratitude Body Scan
14 Dec 2024
Contributed by Lukas
Body compassion and gratitude have been shown to help reduce our pain and increase our capacity to cope. This meditation allows us to recognise all ou...
Endometriosis Meditation - Just Breathe (Mantra & Breath Work Visualisation)
29 Nov 2024
Contributed by Lukas
A simple breath work meditation to help you expel any of the bad feelings you’re having today. Remember to take breath work meditations at your own ...
Endometriosis Meditation - Self-Compassion Mantra for Relief
22 Nov 2024
Contributed by Lukas
Self-compassion and body compassion are amazing tools to help us find some bit of relief, especially on the really bad days. When we turn towards our...
Endometriosis Meditation - Attitude of Gratitude
15 Nov 2024
Contributed by Lukas
Studies have shown that practicing gratitude can significantly reduce feelings of stress, anxiety, and even physical pain. When we actively acknowle...
Endometriosis Meditation - Progressive Muscle Relaxation
08 Nov 2024
Contributed by Lukas
Progressive muscle relaxation meditations are one of the most evidence-based mindfulness techniques for pain relief, based on decades of research and ...
Endometriosis Meditation - The Calm Before the Sleep
30 Oct 2024
Contributed by Lukas
Visualisation meditations are some of the most powerful mindfulness tools to manage our pain. Through the power of releasing the ball of energy - whe...
Endometriosis Meditation - Calming Mantra for Stress & Anxiety
23 Oct 2024
Contributed by Lukas
When we’re stressed or anxious, either because of our endometriosis or other life stressors, we can inadvertently make our pain symptoms worse, sadl...
Endometriosis Meditation - Counting Your Breath-ings
11 Oct 2024
Contributed by Lukas
Breath work and counting meditations help focus the mind and regulate the body's stress response, which is so crucial when you're in pain. This medit...
Endometriosis Meditation - Imagine It Going Well
23 Sep 2024
Contributed by Lukas
The brain can have a really hard time differentiating between real and imagined experiences. Thankfully, we can use this to our advantage, especially ...
ENDOMETRIOSIS MEDITATION PAIN RELIEF APP NOW AVAILABLE
20 Sep 2024
Contributed by Lukas
Hey warriors, this is just a quick note about my new app - which currently has a free 8 day challenge!! No pressure at all, but if you're interested,...
Endometriosis Meditation - Across the Universe
11 Sep 2024
Contributed by Lukas
Consciousness meditations are a beautiful way to expand our awareness beyond ourselves. This can be particularly helpful when we’re feeling isolate...
Endometriosis Meditation - For the Busy Days
30 Aug 2024
Contributed by Lukas
Mantras are important on stressful and busy days because they provide a simple, repeatable focus that can calm the mind and reduce anxiety - thereby h...
Endometriosis Meditation - Affirmations for When Life is Really Hard
06 Aug 2024
Contributed by Lukas
This meditation was inspired by a beautiful one by Gabby Bernstein. Its goal is to remind us that even when life is really dark, we can still count o...
Endometriosis Meditation - Mini Metta (Loving-Kindness & Self-Compassion)
29 Jul 2024
Contributed by Lukas
It can be so easy to turn away from ourselves when we’re in pain. Loving-kindness and self-compassion meditations help to greatly reduce our endome...
Endometriosis Meditation - The Purrfect Way to De-Stress
19 Jul 2024
Contributed by Lukas
While cats may not be for everyone, science shows that the vibrations from their purring can reduce stress and help you relax. Having a purring cat ne...
Endometriosis Meditation - Fighting Fatigue
13 Jul 2024
Contributed by Lukas
Fatigue can be the hardest thing to contend with some days. Rest through meditation is important for managing endometriosis fatigue because it allows ...
Endometriosis Meditation - To Sleep, Perchance to Dream (Body Scan for Pain Relief)
26 Jun 2024
Contributed by Lukas
Relaxation body scans are important for endometriosis pain relief because they systematically relax each muscle group, reducing overall tension and pa...
Endometriosis Meditation - Quick Confidence Affirmations
19 Jun 2024
Contributed by Lukas
Even if we're not feeling like our best self, affirmations can be a powerful tool to reframe our thoughts - affecting how we show up in the world....
Endometriosis Meditation - When the Anxiety is Really Bad
17 Jun 2024
Contributed by Lukas
Anxiety can often be even more overwhelming than our endo pain some days. This meditation helps us return to the body and recognise that our anxiety ...
Endometriosis Meditation - A Quickie Before Bed
25 May 2024
Contributed by Lukas
Visualisation and imagery are some of the most powerful tools in rewiring our pain brain. This meditation takes us on a calming and tranquil journey...
Endometriosis Meditation - Serene Visualisation
01 May 2024
Contributed by Lukas
This is a special meditation made with love for the Endo Flo Day Retreat at Tina Aurora Pilates Studio happening in London, England on 2 June 2024. Be...
Endometriosis Meditation - Floating in Space
03 Mar 2024
Contributed by Lukas
This is a very special meditation - done with guidance from another endo warrior, who wanted to create something special for her endo Pilates students...
Endometriosis Meditation - Bedtime Body Scan for Pain Relief (remastered)
13 Jan 2024
Contributed by Lukas
A restful bedtime body scan using science-based pain relief techniques for endometriosis pain. Really hope it helps, warriors. Special thanks to L...
Endometriosis Meditation - Affirmations to Manifest Your Best Life
29 Dec 2023
Contributed by Lukas
Affirmations, grounded in both psychological principles and neuroscience, serve as amazing instruments for fostering positive transformation in your l...
Endometriosis Meditation - Loving-Kindness and Self-Compassion for Pain Relief
13 Dec 2023
Contributed by Lukas
Loving-kindness and self-compassion meditations have been scientifically proven to help relieve pain. As endo warriors, it can be easy to turn away fr...
Endometriosis Meditation - Mantra for Relief (& Visualisation)
08 Dec 2023
Contributed by Lukas
A soothing mantra meditation and self-compassion visualisation to help provide relief to any endometriosis pain you're experiencing. Really hope it he...
Endometriosis Meditation - Soothing Breath and Body Scan for Pain Relief
12 Nov 2023
Contributed by Lukas
A traditional yoga nidra body scan, focused on endometriosis pain relief. Really hope it helps, warriors. Also, a massive thanks to all of you who ar...
Endometriosis Meditation & Talk - For the Really Bad Days
03 Oct 2023
Contributed by Lukas
Endo warriors, on average, experience an overwhelming amount of challenging days, but we all know what the particularly bad ones feel like. This self...
Endometriosis Meditation - Your Warrior Weapon Against Pain
31 Jul 2023
Contributed by Lukas
Fearing the onset of pain while you're trying to enjoy life can be devastating. This meditation teaches us some new techniques to combat pain duri...
Endometriosis Meditation - To Love Your Body Again
26 Jun 2023
Contributed by Lukas
A relaxing meditation that's focused on loving our body and remembering all that it does for us. Music by NaturesEye from Pixabay (massive th...
Endometriosis Meditation - Quick Anxiety and Stress Buster for Pain Relief
27 May 2023
Contributed by Lukas
A super quick anxiety buster to de-stress ahead of something you're really not looking forward to. This will also help to reduce pain :) Music by In...
Endometriosis Meditation - Relaxing Evening Wind Down for a Restful Sleep (humour-based)
27 Apr 2023
Contributed by Lukas
A relaxing and calming evening wind down to celebrate how well you tackled the day, warrior. Special thanks to: Music by NaturesEye from Pixabay ...
Endometriosis Meditation - Morning Confidence to Slay the Day
28 Mar 2023
Contributed by Lukas
A fun and relaxing morning confidence meditation for you to slay your day, warrior. Music by RelaxingTime from Pixabay (massive thanks for the be...
Endometriosis Meditation - In the Heat of a Flare-up
20 Mar 2023
Contributed by Lukas
A relaxing mindfulness meditation to combat intense pelvic pain during an endometriosis flare-up — using clinically proven, evidence-based pain reli...
Endometriosis Meditation - The Power of Releasing Emotions
11 Mar 2023
Contributed by Lukas
Emotions have the power to cause more pain when they're not released. This meditation takes us on a neat trip to release our pent-up emotions and,...