Mind Set Go
Episodes
Episode 22 - Ethics in Sport Psychology
17 Dec 2025
Contributed by Lukas
Episode 22 - Ethics in Sport Psychology In this episode, I share insights into the limitations of Sport Psychology and reflections on when an athlete ...
Episode 21 - Attachement Styles (Coach-Athlete)
13 Dec 2025
Contributed by Lukas
Episode 21 - Attachement Styles (Coach-Athlete)Attachment styles shape how children, adolescents, and athletes respond to stress, feedback, and relati...
Episode 20 - Alcohol & Performance
12 Oct 2025
Contributed by Lukas
Episode 20 - Alochol & PerformanceIn this episode of Mind Set Go, Daniel Osen explores how alcohol quietly impacts focus, sleep, hormones, and lo...
Episode 19 - How to Receive Feedback Like a Pro
05 Oct 2025
Contributed by Lukas
How to Receive Feedback Like a ProDescription:In this episode of Mind Set Go, Daniel Osen breaks down one of the most overlooked skills in high-perfo...
Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt You
19 Jul 2025
Contributed by Lukas
🛌 Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt YouWhy does sleep matter more than ever — not just in elite s...
Episode 17 - Mental Traning for High Readiness Professions
15 Jun 2025
Contributed by Lukas
In this episode of Mind Set Go, host Daniel Osen unpacks the science and practice of mental training in high readiness professions—drawing from his...
Episode 16 - The War Within: Takling Self-Criticism
27 May 2025
Contributed by Lukas
Why are we often kinder to others than we are to ourselves?In this powerful episode of Mind Set Go, mental performance coach Daniel Osen explores the...
Episode 15 - Follow Your Voice
20 May 2025
Contributed by Lukas
🎧 The Inner Voice: Competing for Yourself, Not for ThemWhy do so many athletes burn out, break down, or lose their love for the game? Often, it’...
Episode 14 - Make Priorities and Decide!
30 Apr 2025
Contributed by Lukas
Episode 14 - Make Priorities and Decide!Are you constantly busy — but rarely productive? In this episode of Mind Set Go, we explore how to take con...
Episode 13 - To Believe or Not Believe: Faith & Resilience in Sport
17 Apr 2025
Contributed by Lukas
To Believe or Not Believe: Faith & Resilience in SportDiscover how prayer, ritual, and community support can become an athlete’s clutch play und...
Episode 12 - Self-Compassion, Elite Sport & Burnout with Melanie Stokke
05 Apr 2025
Contributed by Lukas
Episode 12 - Self-Compassion, Elite Sport & Burnout with Melanie StokkeFormer pro tennis player Melanie Stokke joins Mind Set Go to talk about c...
Episode 11 - Personality Psychology in Sport
22 Mar 2025
Contributed by Lukas
🎙️ Episode 11 – The Person Behind the Performance: Personality in Coaching & SportIn this episode of Mind Set Go, we dive into the fascin...
Episode 10 - Set Clear Goals!
18 Mar 2025
Contributed by Lukas
Episode 10 - Set Clear Goals!In times when smartphones and other distractions put us away from our goals and achievements, honesty is needed! Did you ...
Episode 9 - Recovery
10 Mar 2025
Contributed by Lukas
Episode 9 - Recovery"A lot of athletes train hard enough, but they do not rest well enough" is a common quote issued by professional coaches...
Episode 1 - Who Am I?
09 Mar 2025
Contributed by Lukas
Episode 1 - Who Am I?I will In this brief episode, I will give you a little bit of my background and a bit about my two professions. I will not go too...
Episode 8 – Self-Esteem vs. Self-Confidence
02 Mar 2025
Contributed by Lukas
Episode 8 – Self-Esteem vs. Self-ConfidenceWhat’s the difference between self-confidence and self-esteem? And why does it matter for athletes, per...
Episode 7 - How our brain developed
23 Feb 2025
Contributed by Lukas
Episode 7 - How our brain developedFrom 2.5 million years ago till today - what happened? I will take you through some very cool readings and adjust i...
Episode 6 - Resilience
03 Feb 2025
Contributed by Lukas
Episode 6 - Resilience When was the last time we were resilient? And what does 'being resilient' really mean? Is it that you face adversity and can de...
Episode 5 - Self-Image and Attention in Elite Performance
12 Jan 2025
Contributed by Lukas
Episode 5 - Self-Image and Attention in Elite Performance In this episode of Mind Set Go, we delve into the delicate balance of self-image, self-este...
Episode 4 - Mastering the Mind: Exploring the Psychology Behind Performance
07 Jan 2025
Contributed by Lukas
In this episode of Mind Set Go, we dive deep into the fascinating world of sports psychology, breaking down complex concepts to help you optimise per...
Episode 3 - Experience as a Sports Psychologist Consultant
23 Dec 2024
Contributed by Lukas
Episode 3 - Experience as a Sports Psychologist Consultant By Ph.D Student Daniel Osen Coaching experience will lead to greater insight into adjustin...
Episode 2 - Confidence: What is it and Why do we need it?
23 Dec 2024
Contributed by Lukas
Episode 2 - Confidence: What is it and Why do we need it? By PhD Student Daniel Osen In this episode, we dive straight into the topic of confidence, e...