Mind to Walk
Activity Overview
Episode publication activity over the past year
Episodes
Walking Meditation - imagination journey
18 May 2020
Contributed by Lukas
This guided walking meditation will talk you through an imaginative journey by helping you escape to your favourite location. Why not think of your f...
Six-minute body awareness with Edith Bowman
01 May 2020
Contributed by Lukas
This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a support to walking meditation and ...
Walking meditation with Edith Bowman
01 May 2020
Contributed by Lukas
This 20-minute walking meditation can help you unwind while you walk. Listen to the voice of radio presenter Edith Bowman as she talks you through a w...