Mind Your Body
Activity Overview
Episode publication activity over the past year
Episodes
EP 58: How to Eat Seasonally (and Why It‘s So Important)
11 Oct 2021
Contributed by Lukas
As the weather starts to cool down, you may notice a slight shift physically. Perhaps your digestion is off or maybe you’re feeling more fatigued th...
EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas
04 Oct 2021
Contributed by Lukas
Are you focussing on all of the things that you lack or don’t have in your life instead of living in gratitude? Are you actively managing your tho...
EP 56: How to Build a Stronger Core with Trista Zinn
27 Sep 2021
Contributed by Lukas
I get it - we all want abs of steel but it’s time to start thinking about your core in a different way. In this episode my guest Trista Zinn, the fo...
EP 55: 5 Common Weight Loss Mistakes (and how to avoid them)
20 Sep 2021
Contributed by Lukas
Okay so maybe you eat a vegetable or two...occasionally And use the stairs instead of the elevator….maybe Or maybe you’ve been exercising and eati...
EP 54: Healthy Carbs for Weight Loss
13 Sep 2021
Contributed by Lukas
Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. In spite of low carb ...
EP 53: How to Fall Back into a Routine
06 Sep 2021
Contributed by Lukas
Class is back in session! Here on the Mind Your Body show as well as with the kiddos going back to school and I’m sure my listeners who are parents ...
EP 52: How to Stop Stress From Taking Over Your Life
05 Apr 2021
Contributed by Lukas
We’re all facing a certain amount of uncertainty and stress in our lives right now, but the truth is that no matter what’s going on in the world, ...
EP 51: Why You're Always Tired and How To Get More Energy with Alexa Schirm
29 Mar 2021
Contributed by Lukas
Are you feeling unmotivated and exhausted? Do you feel lethargic and like you could use more energy? If so you’re not alone. The secret to getting h...
EP 50: How to Spring Clean Your Diet
22 Mar 2021
Contributed by Lukas
Have you thought about changing your diet this Spring? Spring has officially arrived and many of us have been hibernating all winter eating comfort fo...
EP 49: How to Create A Purpose-Driven Healthy Life with Jaya Jaya Myra
15 Mar 2021
Contributed by Lukas
Why do you get up in the morning? Why is having a sense of purpose important? In this episode we talk with Jaya Jaya Myra, internationally acclaimed a...
EP 48: How to Stop Stress Eating
08 Mar 2021
Contributed by Lukas
Do you turn to food to manage stress? If so you’re definitely not alone. One of the ways that many people are comforting themselves during the pande...
EP 47: How to Know What's Actually Healthy
01 Mar 2021
Contributed by Lukas
Have you ever wondered - how do I know what’s actually healthy? Are eggs good or bad for me? Is coffee good for me or bad for me? Eating and living ...
EP 46: Amplifying Black Voices and How to Show Up for Your Health
22 Feb 2021
Contributed by Lukas
This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast. ...
EP 45: Nutrition for Cancer Prevention and Care with Cathy Biase
15 Feb 2021
Contributed by Lukas
Cathy Biase is a breast cancer survivor who understands the emotions tied to a cancer diagnosis. She is now a certified Holistic Nutritionist and Canc...
EP 44: 6 Superfoods of the Caribbean
08 Feb 2021
Contributed by Lukas
To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. The Cari...
EP 43: Ancient Remedies in a Modern World with Dr. Josh Axe
01 Feb 2021
Contributed by Lukas
Food and herbal remedies are medicine and that they have the power to both prevent and heal diseases. My guest this episode is Dr. Josh Axe, DNM, DC, ...
EP 42: Surviving a Brain Tumor and Eating Your Way Back to Health with Jamie Brown
25 Jan 2021
Contributed by Lukas
What if you were told that you had a brain tumor? What would you do? My guest on this week’s episode Jamie Brown is a brain tumor survivor and tells...
EP 41: Keepin it Real with Chrissy King: Fitness, Mindset & Racism in the Wellness Industry
18 Jan 2021
Contributed by Lukas
How we can create a more inclusive environment in the wellness space and is racism a public health issue? My guest Chrissy King is keepin' it real on ...
EP 40: Combating Sugar Addiction & Eating Less Sweets
11 Jan 2021
Contributed by Lukas
The average American consumes over 150 lbs of sugar per year. Canadians consume 88 lbs. Scary when you consider that high blood sugar is one of the bi...
EP 39: 5 Keys to a Successful Weight Loss Plan
04 Jan 2021
Contributed by Lukas
I know that many of us are glad that 2020 is over and see 2021 as a fresh new beginning. One of those new beginnings for most people is a new diet. If...
EP 38: How to Make Lasting Changes to Your Health: Best of 2020
21 Dec 2020
Contributed by Lukas
It’s been quite a year for us, and our health took the front seat this time. I hope you had time to reflect and assess your habits, your diet, and y...
EP 37: Mental Health Tune-Ups for Healthcare Workers with Diana Hendel
14 Dec 2020
Contributed by Lukas
COVID-19 has traumatized the world, but no group has been more impacted than frontline healthcare workers. After months of battling the pandemic (and ...
EP 36: Stress, Depression and the Holidays: Tips for Coping with Dr. Carlin Barnes and Dr. Marketa Wills
07 Dec 2020
Contributed by Lukas
The holiday season is here and for many, the holidays are a fun and cheerful time of year. Unfortunately for some, instead of cheerful celebrations,...
EP 35: Why Stress is Actually Good For You
30 Nov 2020
Contributed by Lukas
We’re more stressed than ever before, but stress itself is not the problem. It’s how we relate to stress. The stress response is critical to our s...
EP 34: 6 Mistakes that are Making Your Stress Worse
23 Nov 2020
Contributed by Lukas
We’re all facing a certain amount of uncertainty and stress in our lives right now, but the truth is that no matter what’s going on in the world, ...
EP 33: The Emerging Cannabis Market and Making Edibles With Sean Seurattan
16 Nov 2020
Contributed by Lukas
One of the greatest advancements of the cannabis industry has been the explosion of cannabis-infused edibles. In this episode of the Mind Your Body S...
EP 32: 5 Ways to Cope with Seasonal Affective Disorder
09 Nov 2020
Contributed by Lukas
Are you one of the 20 million people who dreads the fall? Seasonal Affective Disorder feels like the start of a long and dreary season especially thos...
EP 31: Why Are More Black Americans Dying of COVID-19?
02 Nov 2020
Contributed by Lukas
It’s a fact that more Black Americans are dying because of COVID-19. Is it because of the system? Our diet? Why is this the case? I’ll dive into...
EP 30: Meal Planning For People Who Don't Like to Cook with LA Wade
26 Oct 2020
Contributed by Lukas
Too busy to meal plan? Or maybe meal planning feel like torture... It doesn’t have to be! This week on the Mind Your Body show LA Wade, host of Cock...
29. Self-Care During A Pandemic
19 Oct 2020
Contributed by Lukas
This pandemic could easily put us in a feeling of being overwhelmed, sluggish, unproductive, and uncertain. There’s a ton of things to take care of ...
28. The Functional Medicine approach to Infertility with Sarah Clarke
12 Oct 2020
Contributed by Lukas
October is Pregnancy and Infant Loss Awareness Month and that’s why I’ve invited a very special guest to the show this week to talk about a functi...
27. The Power of Passion in Health and Healing with Danny Stone
05 Oct 2020
Contributed by Lukas
What are you passionate about? At some point in life, you might have felt drained and stressed out. You have a good-paying job, but it feels like some...
26. The Truth About Habits And Willpower
28 Sep 2020
Contributed by Lukas
What are your habits? It’s possible that your routine is composed of habits that are either good or bad for your health. In this episode, I'll be ...
25. 11 Healthy Food Swaps
21 Sep 2020
Contributed by Lukas
Going the healthy route doesn’t have to be bland, boring, or complicated. I’ve shared 11 healthy food swaps in this episode, along with some delic...
24. How to Easily Build A Powerful Weight Loss Plan
14 Sep 2020
Contributed by Lukas
Have you ever decided to live a healthy lifestyle but ended up doing it the other way around? Change isn't easy. It takes time to get used to somethin...
23. Damaging Weight Loss Excuses That Stop You From Losing Weight
07 Sep 2020
Contributed by Lukas
What’s stopping you from losing weight? I know how easy it is to come up with seemingly valid reasons why it’s not working or why you wouldn't ...
22. Why You’re Not Losing Weight Despite Doing Everything Right
31 Aug 2020
Contributed by Lukas
Have you tried all the possible ways to lose weight, but you feel like nothing is working? Maybe you're tired and at the brink of giving up. Each t...
21. 7 Weight-Loss Myths That Could Be Holding You Back
24 Aug 2020
Contributed by Lukas
So just how do you lose weight? Substitute diet soda for regular soda, eat low fat foods, just cut your carbs. These ideas are false and today we’...
20. Weight Loss Tips Every Dieter Needs to Know
17 Aug 2020
Contributed by Lukas
Have you ever tried to lose weight without having much success? It’s a common problem that a lot of people experience. From stress and negative thou...
19. Challenging Mental Health Stigma in the Black Community with Martine Lopez
10 Aug 2020
Contributed by Lukas
Mental health issues shouldn’t be underestimated, feared, or ignored. No one should go through this battle alone. The Black Community has experience...
18. COVD-19 and Obesity - How Much Does Obesity Affect Your Risk?
03 Aug 2020
Contributed by Lukas
MYB - Episode 18 How Much Does Obesity Affect Your Risk? Obesity and COVID-19. Two risky conditions. I’m hoping that this episode will not only help...
17. The Black Woman And The Stigma Around Fitness with Kym Niles
27 Jul 2020
Contributed by Lukas
People tend to limit themselves because of social norms or because they don’t think they are capable of doing something. A lot of people are used to...
16. Black Health Matters Too: Racism in the Food System
20 Jul 2020
Contributed by Lukas
Leticia Deawuo is a community resident of the Jane-Finch Community and the Director of the Black Creek Community Farm. In 1996, she moved from Ghana t...
15. 10 Ways to Lose Weight on a Budget
13 Jul 2020
Contributed by Lukas
People often think that eating healthy food costs way too much and losing weight on a budget is next to impossible. In this episode, I’m going to ...
14. How To Lose Weight and Create Healthy Habits Without Willpower
06 Jul 2020
Contributed by Lukas
Everyday, one way or another you exert willpower. But why do we struggle with it even if we use it so often? Many people believe that they can improve...
13. How to Deal with Food Pushers & Summer BBQs
29 Jun 2020
Contributed by Lukas
During the summer, food temptations are everywhere! From summer parties to family barbeques - every get-together you attend is overflowing with burger...
12. How Stress Affects Your Weight
22 Jun 2020
Contributed by Lukas
Oftentimes, people put aside their self-care routine because of the demands from work, family, and friends. Moreover, with the world’s situation rig...
11. 5 Sneaky Habit Triggers that Derail Your Weight Loss
15 Jun 2020
Contributed by Lukas
If you sometimes feel down because you gave in to cravings despite your strong will to lose weight, I’ll explain to you the 5 sneaky habit triggers ...
10. How Intermittent Fasting Works For Weight Loss | Dr. Ian Smith
01 Jun 2020
Contributed by Lukas
Dr. Ian Smith is the #1 New York Times bestselling author of Clean and Lean, Clean 20, Super Shred, and Blast The Sugar Out. He is a graduate of Harva...
9. Addicted to sugar and junk food? Hyperpalatable foods and how they wreck your weight loss
25 May 2020
Contributed by Lukas
Who doesn’t like sugar, right? Studies show that an average American consumes over 150lbs. in a year or 6 cups of sugar in one week. If you’ve eve...
8. Why You’ve Failed at Dieting and What to Do Instead
18 May 2020
Contributed by Lukas
I’m sure you’re just like me who’s been through numerous diet attempts but end up being a “failure” at it. Trust me, it took years to finall...
7. Quarantine 15: How to Avoid Weight Gain During COVID-19
11 May 2020
Contributed by Lukas
Have you been thinking of grabbing another snack for the day? I know how you feel when you have that urge to sneak some ice cream! This is something...
6. Mother’s Day Special: How to Cope When Mother’s Day is Hard
04 May 2020
Contributed by Lukas
One in eight women experiences difficulty getting pregnant. Mother’s Day can be a tough day for a number of women. They go through a number of human...
5. How to Optimize Your Gut For Weight Loss
30 Apr 2020
Contributed by Lukas
You’ve probably heard about taking care of your gut health for some time now. Let me help you understand why and how this could help out with weight...
4. How To Lose Weight Without Diet or Exercise
27 Apr 2020
Contributed by Lukas
Losing weight could be difficult for different reasons. It’s also another story on how to keep off that weight. I’m going to share with you 5 wa...
3. Why Can’t I Stop Eating: 5 Ways To Control Appetite
16 Apr 2020
Contributed by Lukas
It is important to understand what triggers your appetite and suppresses it. A lot of my new clients typically ask and wonder why they can’t seem to...
EP2: What To Do If Your Weight is Making You Feel Down
16 Apr 2020
Contributed by Lukas
If only I could lose 20 lbs, I’d feel more confident. Does that sound familiar? In this episode, we’ll talk about what to do if not being able to ...
EP 1: Why weight loss is all in your head
16 Apr 2020
Contributed by Lukas
Many of us struggle with obesity and weight loss. Most people have developed a mindset that sabotages their weight loss efforts. With over 60,000 thou...