Mind Your Head
Episodes
How To Be A Better Man with Zach Hansen
27 Apr 2026
Contributed by Lukas
This week on Mind Your Head, I sit down with Zach Hansen for a honest conversation about what it actually looks like to grow as a man.We start with h...
How To Be A Better Man with Zach Hansen
27 Apr 2026
Contributed by Lukas
This week on Mind Your Head, I sit down with Zach Hansen for a honest conversation about what it actually looks like to grow as a man.We start with h...
Living Life to the Fullest: What Cancer Taught Tainui Kaihau
13 Apr 2026
Contributed by Lukas
In this episode of Mind Your Head, I sit down with Tainui Kaihau for a real conversation about what it takes to keep going when life gets heavy — an...
Saavanah Bourke: The Battle No One Sees
29 Mar 2026
Contributed by Lukas
Saavanah is someone who’s always been driven — the kind of person who shows up, keeps moving, and gets on with it. But behind that strength has be...
Learning to Understand Your Emotions with Matt Runnalls
25 Mar 2026
Contributed by Lukas
This week on Mind Your Head, I sit down with Matt Runnalls - mental health advocate, speaker and founder of Mindfull Aus.At a young age, Matt lost mul...
Learning to Understand Your Emotions with Matt Runnalls
25 Mar 2026
Contributed by Lukas
This week on Mind Your Head, I sit down with Matt Runnalls - mental health advocate, speaker and founder of Mindfull Aus.At a young age, Matt lost mul...
The Signs You’re Not Okay & When to Speak Up with Jack Davis
18 Mar 2026
Contributed by Lukas
This week on Mind Your Head, I sit down with Jack Davis — founder of It’s Cool To Cry and someone I genuinely have a lot of respect for.In his twe...
9 Holes, 9 Questions | Golf, Mental Health & Life Lessons
06 Mar 2026
Contributed by Lukas
A new segment: 9 holes, 9 questions.gggnmggnmnnngnWhile playing a round of golf at Headland Park Golf Club on the Sunshine Coast, we answer questions ...
Mind Your Seat: What can't you live without?
25 Feb 2026
Contributed by Lukas
What can’t you live without when you strip away status, noise and distraction?In this episode, we head to the beach to ask strangers one simple ques...
Mind Your Seat: What can't you live without?
25 Feb 2026
Contributed by Lukas
What can’t you live without when you strip away status, noise and distraction?In this episode, we head to the beach to ask strangers one simple ques...
Stephanie Keenan: The Story People Don’t See Online
11 Feb 2026
Contributed by Lukas
This week on Mind Your Head, I’m joined by Stephanie Keenan for a conversation that goes deeper than what people see on the surface. Steph opens up ...
Hayley Vernon: Finding Peace After Chaos
05 Feb 2026
Contributed by Lukas
In this episode of Mind Your Head, I sit down with Hayley Vernon for one of the most honest conversations we’ve had on the show. We go right back to...
James Newbury: Beyond the Athlete
09 Dec 2025
Contributed by Lukas
James Newbury is one of the most disciplined and genuinely grounded humans you’ll ever meet. Four-time Fittest Man in Australia, fifth in the world ...
The Story Behind the Viral Video: Logan Dodds on Loss, Purpose & Fatherhood
02 Dec 2025
Contributed by Lukas
This week on Mind Your Head, I sat down with Logan Dodds - a bloke who’s lived more lives in a few years than most of us do in a lifetime.Logan was ...
More Than Rugby: Gayle Broughton’s Story
25 Nov 2025
Contributed by Lukas
Olympic gold medallist. Trailblazer. Proud Māori woman. And a human being who has walked through both incredible highs and some of life’s toughest ...
Heston Russell: Former Special Forces Commando on Leadership, Identity & Finding Purpose Again
18 Nov 2025
Contributed by Lukas
This week I sit down with someone whose life has been defined by service, sacrifice, and an unshakeable sense of responsibility - former Special Force...
How Have You Defined Success In Your Life? Mind Your Seat
13 Nov 2025
Contributed by Lukas
What does success look like - when you strip away money, fame, and expectations?In this episode, we hit the beach to ask strangers one question: “H...
Aaron Crook: Inside the Mind of the 6633 Arctic Ultra Winner
04 Nov 2025
Contributed by Lukas
What drives someone to run 620 kilometres through the Arctic — where the air burns your lungs, sleep is a luxury and the silence forces you to meet ...
From Darkness to Heartled Living with Dane Muller
23 Sep 2025
Contributed by Lukas
In this episode of Mind Your Head, I sit down with Dane Muller — founder of Heartled Warriors, coach, mentor, and facilitator who is helping men and...
Why Connection to Self, Others & Nature Changes Everything with Tim Jack Adams
16 Sep 2025
Contributed by Lukas
What if energy - not time - was your most valuable resource?This week on Mind Your Head, I’m joined by Tim Jack Adams, founder of GreenX7 and author...
What Makes You Happy? Mind Your Seat
09 Sep 2025
Contributed by Lukas
Sometimes the simplest question opens the deepest doors. This week, I took a sign into the world that simply asked: What makes you happy? What followe...
The Medicine Within: Healing & Transformation with Lino Hola
02 Sep 2025
Contributed by Lukas
This week on Mind Your Head, I sit down with Lino Hola - transformation coach, workshop facilitator, and founder of Mens Medicine.Lino’s mission is ...
Alli Simpson: Finding Herself Outside the Spotlight
26 Aug 2025
Contributed by Lukas
Alli Simpson has lived much of her life in the spotlight. From moving overseas as a teenager to pursue music and acting, to becoming the youngest nati...
The Book That Changed Everything with Luke Bateman
20 Aug 2025
Contributed by Lukas
This week on Mind Your Head, I’m joined by Luke Bateman.He grew up in a small town where rugby league was religion. Everyone played it, and to make ...
Healing the Man Within - with Watene Waenga
12 Aug 2025
Contributed by Lukas
Watene Waenga is the founder of Amend Movement—a powerful community helping men heal, reconnect, and redefine what it means to be a man today. In th...
Why He Ran 58 Marathons in 58 Days - Lachlan Stuart
05 Aug 2025
Contributed by Lukas
There was a time in Lachlan Stuart’s life where he felt completely lost — disconnected from himself, his identity, and his purpose. Years later, h...
Gus Worland: The Strength in Saying You’re Not Okay
22 Jul 2025
Contributed by Lukas
In this powerful episode of Mind Your Head, I sit down with Gus Worland - founder of Gotcha4Life and one of the most authentic, big-hearted voices in ...
More Than a Jersey: Samu Kerevi on Identity, Faith & Life After Rugby
15 Jul 2025
Contributed by Lukas
In this heartfelt episode, Samu Kerevi opens up about the journey behind the jersey - from his childhood in Fiji to becoming a Wallaby and Reds captai...
Be The Vibe with Corey Ryan
01 Jul 2025
Contributed by Lukas
Corey Ryan was born into chaos - the son of a mother battling addiction, premature, malnourished and fighting just to survive. But he was given a seco...
What It Really Means to Be a Better Bloke with Matt Rogers
24 Jun 2025
Contributed by Lukas
Matty Rogers is the voice behind Blokes Advice and the co-founder of The Better Bloke Project - two platforms helping redefine what it means to be a m...
Rae Barker: Helping Young Minds Feel Safe in a Loud World
17 Jun 2025
Contributed by Lukas
What does it really mean to feel safe - in your body, your mind and your relationships?In this episode, I sit down with Rae, a psychologist who specia...
Addicted to Pain: The Relentless Mind of Caine Eckstein
10 Jun 2025
Contributed by Lukas
My next guest on Mind Your Head - Caine Eckstein Five-time Coolangatta Gold champion. Guinness World Record holder for the most pull-ups in 24 hours. ...
AJ Williams: From Housing Commission to Multi-Million Dollar Brand
03 Jun 2025
Contributed by Lukas
AJ Williams grew up in housing commission, surrounded by violence, addiction and the kind of pain most people never talk about. In this powerful episo...
Lockie Welch: Changing the Narrative One Conversation at a Time
27 May 2025
Contributed by Lukas
Next guest on Mind Your Head is Lockie Welch.You might’ve seen one of his viral videos on TikTok or Instagram - where he speaks straight to the hear...
Redefining the Game with Conrad Quick: From Athlete to Entrepreneur
20 May 2025
Contributed by Lukas
From chasing footy dreams to building something far more personal, this is Conrad Quick like you’ve never heard him before.In this episode, we dive ...
Cooper Chapman: From Pro Surfer to Mental Health Advocate
14 May 2025
Contributed by Lukas
In this episode, I’m joined by former professional surfer and founder of The Good Human Factory, Cooper Chapman—a man who has turned his personal ...
Jansen Andre: Letting Go of the Hustle and Creating from Wholeness
06 May 2025
Contributed by Lukas
Jansen Andre is known for the content he shares - but this conversation goes deeper into the man behind the message.In this honest and grounded episod...
More Than a Bike Rider: The Jayce Cunning You Don’t Know
22 Apr 2025
Contributed by Lukas
Jayce Cunning is known for what he does on a bike but this conversation is about everything he’s had to navigate off it.In this raw and honest episo...
Harry Drew: Healing the Inner War
15 Apr 2025
Contributed by Lukas
In this raw and deeply honest episode, Harry Drew opens up like never before. From early struggles with mental health to surviving a suicide attempt, ...
Jimmy Judge: The Story You Haven’t Heard
08 Apr 2025
Contributed by Lukas
Jimmy Judge built a name by doing what most people couldn’t stomach — but what he’s carried behind the scenes has been far heavier.Before the ea...
BONUS EPISODE: Unheard Moments with 360
01 Apr 2025
Contributed by Lukas
In this week's episode, we’re bringing you exclusive, unheard content from my chat with 360. We’re giving you an extra dose of raw and real conver...
Beyond the Fame: 360 on Addiction, Healing, and Self-Discovery
25 Mar 2025
Contributed by Lukas
In this raw and revealing episode of Mind Your Head, I sit down with Australian rapper 360 — an artist who once dominated the charts, sold out shows...
Building Strength in Mind and Body with Andrew Papadopoulos
18 Mar 2025
Contributed by Lukas
In this week’s episode, I’m joined by Andrew Papadopoulos — Athletic Director for Fitstop, founder of Adventure 365 and Trek4Vets, and a true le...
The Truth About Todd Carney: His Rise, Fall and Redemption
11 Mar 2025
Contributed by Lukas
Todd Carney was once one of the most electrifying players in the NRL — a prodigy with the world at his feet. But off-field controversies, personal d...
From NRL to Mental Health Advocate: Dayne Weston’s Journey
04 Mar 2025
Contributed by Lukas
In this episode, we delve into the life of former rugby league player Dayne Weston, whose journey from the highs of a successful NRL career to the low...
Dean Lucas’s Journey Beyond Racing
25 Feb 2025
Contributed by Lukas
This week, I’m joined by Dean Lucas, ex-professional downhill mountain bike racer and owner of The Nest podcast studio in Burleigh. After a devastat...
Mindset, Motivation, and the Olympic Dream with Ebony Lane
18 Feb 2025
Contributed by Lukas
In this week’s episode, I’m joined by the incredible Ebony Lane, an Australian 100m sprinter, who shares her extraordinary journey through the wor...
Joel Faulkner on Rugby, Identity and Resilience Pt. 1
11 Feb 2025
Contributed by Lukas
In this week’s episode, Joel Faulkner takes us inside his journey as a professional rugby union player and the transition to life beyond the game. F...
Blair Rubock on Vulnerability, Fear, and the Power of Honest Conversations
04 Feb 2025
Contributed by Lukas
In this week's episode, Blair Rubock from @throughstrangerseyes shares how bringing his camera to a park bench on the Gold Coast sparked an incredible...
Grief, Growth, and Going Viral with Dylan James O’Brien
28 Jan 2025
Contributed by Lukas
In this week's episode, we share the remarkable journey of Dylan James O’Brien, a social media influencer who has transformed profound personal ...
Breaking Her Silence: An Inspiring Story of Overcoming Domestic Violence
21 Jan 2025
Contributed by Lukas
In this week's episode, we are honoured to share the courageous journey of an inspiring individual who has chosen to remain anonymous for their privac...
Shayelle Lajoie on Navigating Life, Growth and Finding Balance
14 Jan 2025
Contributed by Lukas
In this week's episode, I am joined by Shayelle Lajoie. Shay speaks openly about everything, from her upbringing to her adventures around the world, d...
Born Into a Life of Crime: Ron Isherwood's Journey
07 Jan 2025
Contributed by Lukas
In this week's episode, Ron Isherwood shares his extraordinary journey from growing up in Melbourne’s underworld to becoming a passionate advocate f...
Addiction, Recovery, and the Power of Yoga: John Ogilvie’s Story
02 Jan 2025
Contributed by Lukas
In this week’s episode, John Ogilvie shares his remarkable journey from struggling with addiction to becoming one of Australia’s most respected yo...
Keegan Hipgrave: Life After NRL and the Story Behind Keegan & Company
26 Dec 2024
Contributed by Lukas
In this week's episode, Keegan Hipgrave shares his inspiring journey from NRL star to mental health advocate and podcaster. After an impressive rugb...
Kyle Noke: From Steve Irwin’s Bodyguard to UFC Fighter
17 Dec 2024
Contributed by Lukas
In this week's episode, Kyle Noke shares his remarkable journey as a professional MMA fighter. After moving to the Sunshine Coast at 16, Kyle discover...
Overcoming Mental Health Struggles: Joe Williams' Inspiring Journey
28 May 2024
Contributed by Lukas
In this week's episode, Elliott sits with Joe Williams, a proud First Nations Aboriginal man and mental health advocate. Despite a successful footy ca...
Todd Jarratt's Journey: From Near Death To Health And Fulfilment
21 May 2024
Contributed by Lukas
Join Elliott in this week's episode as he talks with Todd Jarratt, a name known across various fields from motocross to health and wellness. Todd shar...
Dissecting Toxic Femininity and Masculinity In Media, Relationships, And In The Public Mind
14 May 2024
Contributed by Lukas
In this week's episode, Elliott is joined once again by his close friend Simon and a second guest Sophie to expand on last week's ideas with a female ...
Barbering, Learning When To Create Boundaries And Keeping Your Masculinity In Relationships
07 May 2024
Contributed by Lukas
In this week's episode, Elliott is joined by his close friend and barber, Simon. Together, they delve into Simon's upbringing and the artistry of his ...
Overcoming Depression And Herpes: Annaleise Easlea's Inspiring Journey
30 Apr 2024
Contributed by Lukas
Join Elliott in this week's episode as he sits down with Annaleise Easlea, an author and mental health advocate. Annaleise shares her journey through ...
Balancing Family And Bodybuilding: Kristy Graham-Kumabe’s Inspiring Story
23 Apr 2024
Contributed by Lukas
Join Elliott in this week's episode as he talks with Kristy Graham-Kumabe, a wife, mother, and international bodybuilding champion. Kristy started her...
Fear-Based Motivation And Leadership: Jonathan Clark’s Military Insights
16 Apr 2024
Contributed by Lukas
Join Elliott in this week's episode as he talks with Jonathan Clark, who shares his incredible journey from 15 years of military service to helping bu...
Overcoming Grief: Paris Lightfoot’s Inspiring Story Of Joy And Fitness
09 Apr 2024
Contributed by Lukas
Join Elliott in this heartfelt episode as he talks with Paris Lightfoot, owner of ACTV Ashmore. Paris shares her journey from a law school graduate to...
Overcoming Mental Health Challenges Through Fitness With James Batey
02 Apr 2024
Contributed by Lukas
Join Elliott in this week’s episode as he sits down with James Batey, co-founder of Rebuild Health and Fitness. James shares his inspiring journey t...
Andy Cooks' Incredible Journey: Overcoming Addiction And Achieving Youtube Stardom
26 Mar 2024
Contributed by Lukas
Discover the inspiring journey of Andy Hearnden, famously known as Andy Cooks. With over 13 million followers across YouTube, TikTok, and Instagram, A...
Balancing Health And Motherhood: Tess Keightley's Wellness Story
19 Mar 2024
Contributed by Lukas
In this week's episode, Elliott is joined by Tess from Authentic Spoon. Prepare for an insightful exploration into healthy eating and wellness. Tess s...
From Uncertainty To Diagnosis: Shari’s Battle With A Rare Hormonal Disorder
12 Mar 2024
Contributed by Lukas
In this powerful episode of Mind Your Head, Shari Dawson shares her incredible journey of living undiagnosed for seven years with a rare medical condi...
Season 1 Finale - The Reunion!
26 Sep 2023
Contributed by Lukas
Today's episode carries a bittersweet note as we mark the finale of Season 1 of Mind Your Head. We're joined by a stellar lineup of five special guest...
Facing Relationship Struggles: Trust, Boundaries, And Communication
12 Sep 2023
Contributed by Lukas
In this heartfelt episode, Elliott sits down with his girlfriend, Jordan, to unpack their six-year relationship. They discuss their challenges, from r...
Joel Mohamed: Escaping A Religious Cult And Reclaiming His Identity
29 Aug 2023
Contributed by Lukas
Join Elliott in this week's episode as he talks with Joel Mohamed, who shares his incredible journey of growing up in a religious cult. Joel opens up ...
Ryan McCarthy's Journey: Celebrating 8 Years Of Sobriety And Overcoming Addiction
15 Aug 2023
Contributed by Lukas
Join Elliott in this week's episode as he talks with Ryan McCarthy, host of the One Talk podcast, who shares his incredible journey from drug addictio...
Make The Change: Elliott Hagen's Inspiring Mental Health Story
01 Aug 2023
Contributed by Lukas
In this special bonus episode, Elliott Hagen, host of the Mind Your Head podcast, joins Sophie Wilson from the Big Brand Energy podcast. Elliott share...
Zoe’s Inspirational Journey: Overcoming Postpartum Depression And Anxiety
18 Jul 2023
Contributed by Lukas
In this heartfelt episode of Mind Your Head, Elliott sits down with Zoe Brown, a mother of two, who courageously shares her journey through postpartum...
Battling Suicidal Thoughts To Mental Health Mentor: Travis Cochran’s Inspiring Mental Health Journey
04 Jul 2023
Contributed by Lukas
In this powerful episode of Mind Your Head, Elliott sits down with Travis Cochran, also known as the technician. Travis shares his incredible journey ...
Healing After Assault: Sophie Wilson’s Inspiring Tale Of Resilience
20 Jun 2023
Contributed by Lukas
In this heartfelt episode, Elliott welcomes Sophie Wilson, a podcast studio owner and marketing expert. Sophie shares her courageous journey, discussi...
Mitchell Leffers' Incredible Journey: Overcoming PTSD And Infertility
06 Jun 2023
Contributed by Lukas
In this powerful episode, Elliott sits down with Mitchell Leffers, an army veteran who has faced unimaginable hardships. From losing his father at a y...
Facing Mental Health Battles: An Emotional Talk With My Dad
23 May 2023
Contributed by Lukas
Join Elliott in this deeply emotional episode as he sits down with his dad, Brent, for a heartfelt conversation about their mental health journeys. Br...
Overcoming Grief: Brock Day's Journey To Mental Health Awareness
09 May 2023
Contributed by Lukas
Join Elliott in this heartfelt episode as he chats with his good mate, Brock Day, the founder of Sana Days. After the tragic loss of his father, Brock...
Overcoming Life's Hurdles: Vulnerability And Resilience With Chris Loock
25 Apr 2023
Contributed by Lukas
Welcome to the first episode of Mind Your Head! Join us as Elliott speaks with Chris Loock, in a conversation on how he faces life's challenges with v...
Welcome to Mind Your Head
06 Apr 2023
Contributed by Lukas
Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give li...