Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer
Episodes
85. Intimacy and Sex After 40 Without Shame Or Pressure, with Jennifer Marie Summers
22 May 2026
Contributed by Lukas
Many women in their 40s, 50s, and early 60s tend to suffer in total silence when navigating changes in intimacy. We often carry shame around our shift...
84. Why You Self-Sabotage Your Big Goals (And How to Stop)
15 May 2026
Contributed by Lukas
Have you ever set a big goal, started taking action, and then completely self-sabotaged? You are not alone. In midlife, we often feel ready to make ...
83. How to Stop Emotional Eating and Heal Your Hunger in Midlife, with Tricia Nelson
08 May 2026
Contributed by Lukas
There is something that affects so many women in their 40s and 50s, yet we tend to suffer in total silence: emotional eating. We often carry deep sham...
82. How to Love Your Menopause Body (Without Giving Up on Your Health)
01 May 2026
Contributed by Lukas
Have you caught yourself looking in the mirror recently, grabbing a little chunk of skin around your middle, or wondering, "Whose body is this?&q...
81. Changemakers: Using History as Inspiration, with L. M. Elliott
24 Apr 2026
Contributed by Lukas
Often, we see the opportunities, we feel the intuitive nudge, but we don't trust ourselves enough to take the leap. In this Changemakers episode,...
Stop Complaining, Start Connecting (Test Episode)
19 Apr 2026
Contributed by Lukas
This is a duplicate episode for testing purposes. Please go listen to episode 80 for the same content! :)*Start your day with Energy Fizz and GreenS...
80. How to Break the Complaining Habit in 4 Simple Steps
17 Apr 2026
Contributed by Lukas
Do you default to talking about bad weather, terrible traffic, or how busy you are? You might be using complaining as your primary conversation style ...
79. Decluttering and Organizing Are Actually About Mindset, with Tracy Hoth
10 Apr 2026
Contributed by Lukas
Does the word "organization" strike fear into your heart? If you have spent decades calling yourself a "piler," a "messy pers...
78. Decision Fatigue in Midlife? How to Stop Second-Guessing Yourself
03 Apr 2026
Contributed by Lukas
If you are agonizing over a major life decision right now—like whether to move an aging parent, pivot your career, or raise the prices in your busin...
77. Is It Perimenopause? 100+ Symptoms and How to Advocate for Yourself, with Meghan Rabbitt
27 Mar 2026
Contributed by Lukas
Are you in your late 30s or your 40s and wondering if your sudden mood swings, brain fog, or even itchy ears are just stress—or if they are the star...
76. How to Clear Your Midlife Brain Fog (aka Creatine, HRT, and Inflammation), with Dr. Christine Boev
20 Mar 2026
Contributed by Lukas
Have you ever walked into a room and completely forgotten why you went in there, or found yourself staring blankly in the middle of a sentence because...
75. How to Take a Little Bit Better Care of Yourself in Midlife
13 Mar 2026
Contributed by Lukas
Have you ever felt completely overwhelmed by the sheer volume of advice about what you "should" be doing in midlife? You’re NOT alone. Aft...
74. Changemakers: Why You Should Treat Yourself Like a Houseplant (And Quit What Isn't Working), with Mary Rothwell
06 Mar 2026
Contributed by Lukas
Are you feeling stuck in a toxic work environment, struggling to let go of an old identity, or blaming yourself when things just aren't working o...
73. The Truth About Pelvic Floor Dysfunction, Prolapse, and Bladder Leaks in Midlife
27 Feb 2026
Contributed by Lukas
Are you a woman over 40 feeling anxious about bladder leaks when you sneeze, laugh, or jump? You’re NOT alone — but you don't have to just li...
Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story
20 Feb 2026
Contributed by Lukas
Are you a woman over 40 or 50 feeling stuck in analysis paralysis, second-guessing every decision from your career to your kitchen renovations, or tra...
71. How Acupuncture And Chinese Medicine Ease Perimenopause And Midlife Stress
13 Feb 2026
Contributed by Lukas
Are you riding the "bumpy ride" of perimenopause and wondering if there is an alternative to Hormone Replacement Therapy (HRT)? You’re NOT...
70. How To Stop Letting Fear and Anxiety Run Your Midlife Decisions
06 Feb 2026
Contributed by Lukas
Are you a woman over 40 feeling "sandwiched" between conflicting needs, stuck in analysis paralysis, or simply numbing out at the end of the...
Tapping For Your Best Midlife - Part 3 - Your Body Image
04 Feb 2026
Contributed by Lukas
Part 3: If you're feeling frustrated with how your clothes fit, unhappy with what you see in the mirror, or struggling to find the motivation to ...
69. Hypnosis for Menopause: A Non-Hormonal Solution for Hot Flashes & Sleep, with Sarah Rubens
30 Jan 2026
Contributed by Lukas
Are you a woman over 40 or 50 struggling with hot flashes, battling insomnia, or feeling like you are losing control amidst the massive identity shift...
Tapping for Your Best Midlife, Part 2 - Calm in a Stressful World
28 Jan 2026
Contributed by Lukas
Part 2: In this second episode of our Confidence Deep Dive tapping mini-series, I’m guiding you through a specific practice to handle general stress...
68. Most Of What You Worry About Won’t Happen (And How to Stop the Worry Cycle)
23 Jan 2026
Contributed by Lukas
Are you a woman over 40 or 50 losing sleep over retirement money, health changes, or simply getting stuck in traffic? You’re NOT alone — and you’...
Tapping For Your Best Midlife - Part 1
21 Jan 2026
Contributed by Lukas
in this first episode of our new Confidence Deep Dive mini-series, I’m breaking down the science behind Emotional Freedom Technique (EFT) and why th...
67. Changemakers: How Wine Became A Confidence Tool For Women In Business, with Kristi Mayfield
16 Jan 2026
Contributed by Lukas
Are you a woman over 40 or 50 with a little feeling in your gut that you wish you could do something else, but worry it’s too late to make a big cha...
Stop Being Your Own Worst Enemy, Part 4: Rewire Your Mindset
14 Jan 2026
Contributed by Lukas
Part 4: In this final episode of our Confidence Deep Dive mini-series, I’m sharing the hard but liberating truth: mindset is "always the work.&...
66. Stop Sabotaging Your Sucess and Create Goals that Last in Midlife
09 Jan 2026
Contributed by Lukas
Are you a woman over 40 who started January strong but is already feeling the motivation slip? You’re NOT alone. In fact, by the second week of Febr...
Stop Being Your Own Worst Enemy Part Three: Rewrite Your Story
07 Jan 2026
Contributed by Lukas
Part 3: In this third part of our special "Confidence Deep Dive" mini-series, I’m breaking down how to stop walking through life "hyp...
65. Money, Self-Worth, and Deserving More in Midlife, with Denise Duffield-Thomas
02 Jan 2026
Contributed by Lukas
Are you a woman in midlife who knows she wants more ease, freedom, or financial security — but still feels uncomfortable receiving, charging, asking...
64. Hormones, Health, And Vibrant Aging - Putting It All Together, with Dr. Prudence Hall
26 Dec 2025
Contributed by Lukas
Ever wondered what it would look like to age with energy, clarity, and confidence instead of decline? What if midlife—especially menopause—wasn’...
Bonus: Eat To Lower Inflammation, with Dr. Prudence Hall
24 Dec 2025
Contributed by Lukas
Bonus topic!**Remember that you have personal email access to me as a subscriber. Send your questions or comments to [email protected].**Look...
63. What HRT Changed About My Midlife Health, Mindset, and Hormones
19 Dec 2025
Contributed by Lukas
Ever wonder if the way you’re feeling in midlife is just “how it’s supposed to be now”—or if something deeper is going on? In this episode o...
Stop Being Your Own Worst Enemy Part 2: Words Have Power
17 Dec 2025
Contributed by Lukas
Ever notice how your inner voice can quietly sabotage your confidence, your mood, and even your motivation—without you fully realizing it? Imagine u...
62. What Every Midlife Woman Needs to Know About Money and Retirement Planning, with Shari Rash
12 Dec 2025
Contributed by Lukas
Are you a woman over 40 or 50 feeling stressed, behind, or unsure about money, retirement planning, or your financial future? You’re NOT alone — a...
Stop Being Your Own Worst Enemy, Part 1: Five Self Talk Traps
10 Dec 2025
Contributed by Lukas
Part 1: Have you ever caught yourself thinking, “Why am I the one standing in my own way again?” You’re not broken. You’re human. And in midli...
61. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori Rittinger
05 Dec 2025
Contributed by Lukas
In this Changemakers episode of Mind Your Midlife, Cheryl sits down with Tori Rittinger, founder of Talk Tiles to Me, the first Mahjong studio in the ...
Body Image Mindset Series Part 4: Becoming Your Future Self
03 Dec 2025
Contributed by Lukas
Part 4: Ever set a fitness or weight goal, feel motivated for a couple weeks… and then watch life slowly knock it off the rails? If you’ve been th...
60. Gratitude and Thank You Note Habits That Calm Your Nervous System and Make a Difference, with Jennifer Richwine
28 Nov 2025
Contributed by Lukas
Have you ever noticed how fast your brain can spiral into worst-case-scenario mode, focused on the worries, the fears, the what-ifs? And yes, you’ve...
Body Image Mindset Series Part 3: Size Labels Aren’t Self-Worth
26 Nov 2025
Contributed by Lukas
Part 3: Ever look at a clothing size or a photo of yourself and feel your confidence drop in two seconds flat? You’re not alone. In this private Con...
59. Empty Nest Emotions That Challenge Midlife Women
21 Nov 2025
Contributed by Lukas
Ever wonder why the empty nest hits so much harder than anyone prepared you for? One minute you're cheering your kids on, feeling proud and excit...
Body Image Mindset Series, Part 2: Design the Way You See Yourself
19 Nov 2025
Contributed by Lukas
What Do You Really Want to See When You Look in the Mirror?In this second episode of our subscriber-only Body Image Mindset Series, Cheryl guides you ...
58. Leadership Lessons and Career Confidence for Women Over 40, with Tiffany Tate and Mary Tribble
14 Nov 2025
Contributed by Lukas
Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, b...
Body Image Mindset Series, Part 1: Why We Struggle
12 Nov 2025
Contributed by Lukas
When was the last time you looked in the mirror and felt critical of what you saw? Most of us have had moments — or seasons — of unhappiness with ...
57. Real Talk About Your Midlife Body Image
07 Nov 2025
Contributed by Lukas
Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like w...
A Job Loss You Didn't Want & How to Move Through It - Part 5
05 Nov 2025
Contributed by Lukas
Part 5:Ever wonder how to move forward after a job loss you didn’t want—without losing your confidence or momentum? In the wrap-up of this job los...
56. What You Need to Know About Intermittent Fasting for Women Over 40, with Adrian Mamikonian
31 Oct 2025
Contributed by Lukas
Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife...
A Job Loss You Didn't Want & How to Move Through It - Part 4
29 Oct 2025
Contributed by Lukas
Part 4: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts))You’ve worked through the emotions, calmed your ...
55. Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t
24 Oct 2025
Contributed by Lukas
One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl bre...
A Job Loss You Didn't Want & How To Move Through It - Part 3
22 Oct 2025
Contributed by Lukas
Part 3: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts))When a job loss happens—especially one you didn’...
54. Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love
17 Oct 2025
Contributed by Lukas
What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode...
A Job Loss You Didn't Want & How to Move Through It - Part 2
15 Oct 2025
Contributed by Lukas
Part 2:((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts))Career shock hits like a wave—loud mind, tight che...
A Job Loss You Didn't Want & How to Move Through It - Part 1
13 Oct 2025
Contributed by Lukas
Part 1:((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts))The ground can vanish overnight—a layoff, a closur...
53. Curiosity Builds Confidence and Beats Fear When Redesigning Your Midlife
10 Oct 2025
Contributed by Lukas
When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about ...
52. Making Midlife Fitness Fun for Women Over 40, with Erika Shannon
03 Oct 2025
Contributed by Lukas
We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started lookin...
51. The Questions Gen X Women Need to Ask Our Parents Now
26 Sep 2025
Contributed by Lukas
Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never...
50. How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C
19 Sep 2025
Contributed by Lukas
Episode 50: Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the popula...
49. Social Media and the Comparison Trap for Gen X Women
12 Sep 2025
Contributed by Lukas
Episode 49: Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlif...
48. Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor
08 Sep 2025
Contributed by Lukas
(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck.In this empowering episode of Mind Your M...
47. Why Midlife Women Struggle to Relax and How to Change That (Ask MYM)
05 Sep 2025
Contributed by Lukas
Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this ...
46. What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris
29 Aug 2025
Contributed by Lukas
You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either bo...
45. Midlife Self Care Made Simple with EFT Tapping
22 Aug 2025
Contributed by Lukas
Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this epis...
44. How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiffiny Newton
19 Aug 2025
Contributed by Lukas
Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk wi...
43. 10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood
15 Aug 2025
Contributed by Lukas
Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes.In this episode, I g...
42. Why Midlife Might Be the Best Time to Stop Overthinking - Patreon Is Here
11 Aug 2025
Contributed by Lukas
If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decisi...
41. The Truth About Sleep Aids and Insomnia for Women Over 50, with Morgan Adams
08 Aug 2025
Contributed by Lukas
Ever wondered why you’re wide awake at 3am—and nothing seems to help? You’re not broken, and you’re definitely not alone. In this episode of M...
40. Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1)
01 Aug 2025
Contributed by Lukas
Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of ...
The Heroine's Journey: How to Find Your Path in Midlife, with Joan Perry (Ep. 39)
29 Jul 2025
Contributed by Lukas
Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife, I talk with bes...
Break Through Limiting Beliefs and Transform your Midlife, with Lisa Andria (Ep. 38)
25 Jul 2025
Contributed by Lukas
What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is?In this episode, I sit...
This Simple Vision Board Trick Changes Everything for Midlife Women (Ep. 37)
18 Jul 2025
Contributed by Lukas
Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife wo...
Hot Flashes Don't Have to Be Your New Normal, with Dee Davidson (Ep. 36)
11 Jul 2025
Contributed by Lukas
Ever feel “off” in midlife but can’t quite explain why? You’re not alone—and you’re not stuck. In this episode, functional health practiti...
The Real Reason Self-Criticism Isn't Helping You in Midlife (Ep. 35)
04 Jul 2025
Contributed by Lukas
Do you believe being hard on yourself keeps you motivated? That self-criticism somehow equals discipline? In this episode, we’re throwing that belie...
What's Holding You Back From Earning More in Midlife? With Limor Bergman Gross (Ep. 34)
27 Jun 2025
Contributed by Lukas
Ever thought about switching things up in midlife—but stopped yourself because you didn’t know where to start or you were afraid to make a mistake...
Hidden Money Beliefs That Hold You Back in Midlife (Ep. 33)
20 Jun 2025
Contributed by Lukas
💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and...
Career Pivot at Midlife? How To Go From Burnout to Purpose, with Shannon Russell (Ep. 32)
13 Jun 2025
Contributed by Lukas
Feeling unfulfilled or stuck in your job—but unsure what’s next? Imagine creating a second act that fits your life now, with more meaning, balance...
Is My Memory Failing or Am I Just in Midlife? (Ep. 31)
06 Jun 2025
Contributed by Lukas
If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midli...
How to Get Clear on What You Really Want in Midlife, Even With Plot Twists, with Anna Rosa Parker (Ep. 30)
30 May 2025
Contributed by Lukas
Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins...
How Walking Transforms Your Midlife Mind (Ep. 29)
23 May 2025
Contributed by Lukas
Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emoti...
Eat Joyfully and Live Longer, with Lynne Bowman (Ep. 28)
16 May 2025
Contributed by Lukas
Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful,...
Two Years of Podcasting Taught Me It's All About You, Not Me (Bonus Episode)
09 May 2025
Contributed by Lukas
Ever look back and realize you’ve been on a completely transformative journey—without even noticing it in the moment? That’s exactly what happen...
The Surprising Link Between What You Wear and How You Show Up as a Midlife Woman (Ep. 27)
09 May 2025
Contributed by Lukas
Ever wonder if what you wear at home really makes a difference? Imagine if your outfit—even your soft pants—could shape your mindset, productivity...
Sober Curious in Midlife? An Honest Conversation about Alcohol, Health, and Hormones, with Emily Allen (Ep. 26)
02 May 2025
Contributed by Lukas
If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the ...
When Flashbacks Make You Cringe... And Smile (Ep. 25)
25 Apr 2025
Contributed by Lukas
Ever find yourself looking at an old photo or hearing a throwback song and suddenly you're smiling... then cringing? One minute it's nostalg...
How Decluttering Can Increase Your Happiness (And Your Family's!) with Mary Beth MacKinnon (Ep. 24)
18 Apr 2025
Contributed by Lukas
Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest g...
Mindset Secrets for Midlife Athletes - What Would Simone Biles Do? (Ep. 23)
11 Apr 2025
Contributed by Lukas
Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustrati...
From "Can't Do This" to "Just Watch Me" - Midlife Fitness with Laura Dow (Ep. 22)
04 Apr 2025
Contributed by Lukas
Have you ever caught yourself saying "I'm too old for that" when it comes to fitness? Laura Dow, fitness expert and author of "Min...
Why We Abandon Our Big Ideas and How Women Over 40 Can Stop (Ep. 21)
28 Mar 2025
Contributed by Lukas
Have you ever talked yourself out of something before you even tried? Maybe you thought, That business idea is too hard, They probably wouldn’t want...
Hydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20)
21 Mar 2025
Contributed by Lukas
We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day?In this episode, Cheryl si...
Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19)
14 Mar 2025
Contributed by Lukas
Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace a...
Why You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18)
07 Mar 2025
Contributed by Lukas
If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in...
Why Midlife Women Feel Isolated - And How to Reconnect (Ep. 17)
28 Feb 2025
Contributed by Lukas
Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt e...
Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16)
21 Feb 2025
Contributed by Lukas
Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. W...
How to Tell if Someone is Actually Listening to You (Ep. 15)
14 Feb 2025
Contributed by Lukas
Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t no...
The Ultimate Guide to Grounding for Midlife Women, with Jason Corder (Ep. 14)
07 Feb 2025
Contributed by Lukas
What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally?In this fascinating episode, Cheryl is jo...
The Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13)
31 Jan 2025
Contributed by Lukas
“Money doesn’t grow on trees.”“Only greedy people get rich.”Have you ever stopped to think about the stories you tell yourself about money? ...
Stress-Free Success in Midlife: Is It Possible? (Ep. 12)
24 Jan 2025
Contributed by Lukas
Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be? In this episode, Cheryl shares...
Does It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11)
17 Jan 2025
Contributed by Lukas
Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife?In this fascinati...
Should You Stop Saying Sorry and Thanks? (Ep. 10)
10 Jan 2025
Contributed by Lukas
Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be underminin...
Do You Avoid Confrontation? Coaching Episode (Ep. 9)
10 Jan 2025
Contributed by Lukas
Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re n...
How Breathwork (Yes, Breathing!) Can Change Your Midlife, with Kamini Wood (Ep. 8)
10 Jan 2025
Contributed by Lukas
Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find ...
How to Have Fun Everyday as a Midlife Woman, Not Just on the Weekend (Ep. 7)
10 Jan 2025
Contributed by Lukas
Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Mo...
Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6)
10 Jan 2025
Contributed by Lukas
Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine? Most of us ...
Exactly How to be an Example for Strong Young Women, with Nellie Harden (Ep. 5)
10 Jan 2025
Contributed by Lukas
How do we raise confident young women in today's world? More importantly, how do we become the role models they need?Meet Nellie Harden, mother o...