Mind Your Wellness
Episodes
Black Men White Women Dating Preferences Culture And Community Impact
03 Feb 2026
Contributed by Lukas
Is interracial dating really about race or is it about culture lived experience and empathy In this episode we unpack dating preferences Black men dat...
Gods Love vs Human Judgment This Conversation Exposes Everything
20 Jan 2026
Contributed by Lukas
Who really deserves grace? This honest Christian conversation explores faith judgment and inclusion through real world struggles like single parenting...
The Lekòl Legliz Lakay Debate: Is it Hurting or Helping Haitian Families?
06 Jan 2026
Contributed by Lukas
In this episode we discussed the strengths, tensions, and realities of a core structure within our community. Lakay Lekòl Legliz may be a strong core...
Is Masturbation a Sin? The Debate That Still Divides the Church || MYW S3 Episode 5
09 Dec 2025
Contributed by Lukas
This episode uncovers the shocking history behind sexuality, church control, and the myths Christians were taught to believe. From hidden masturbation...
Powerful Men Keep Fallin for the Same Trap — Every. Single. Time. | The Truth About Sex Discipline | MYW S3 Episode 4
11 Nov 2025
Contributed by Lukas
In this episode, we unpack the fall of powerful men and the spiritual battle behind lust, temptation, and self-control. From how sex is used to manipu...
The Hidden Power Controlling Media, Faith, and Money | S3.E3
14 Oct 2025
Contributed by Lukas
In this episode, we unpack the spirit of the dollar and how America’s obsession with money shapes our values, education, and even faith. From media ...
The hidden side of sexual violence - healing, cultures and changing boys talk S3 Ep.2
16 Sep 2025
Contributed by Lukas
This episode uncovers hidden truths about sexual trauma, consent, childhood boundaries, and cultural pressures. From redefining manhood and holding ab...
Real vs Fake Friends, Opposite Sex Friendships, Love and Success Explained
19 Aug 2025
Contributed by Lukas
Friendships and relationships can be some of life’s biggest blessings—or biggest challenges. In this episode we break down what healthy friendship...
Is the American Dream a Scam? How Immigrants Can Hack the System Without Losing Themselves. S2 E8
03 Jun 2025
Contributed by Lukas
In this episode, we get real about the Haitian immigrant experience in America. Is the American Dream just a myth or can we make it work without losin...
Haitian Pride and Pain: Unpacking Culture and Corruption | What’s Killing Haiti Internally – S2 E7
20 May 2025
Contributed by Lukas
n this powerful episode, we dive deep into the Haitian experience, reflecting on our roots, history, and the urgent need to preserve our culture. From...
Parenting Styles EXPOSED: Are you Parenting or Controlling? Signs You’re Silencing Your Kids....
06 May 2025
Contributed by Lukas
In this episode, we explore the profound impact of parenthood on shaping the next generation. We discuss the importance of effective communication wit...
Are You Afraid to Know Who You Really Are? Identity Crisis, EQ, IQ and the Journey to Self-Love
22 Apr 2025
Contributed by Lukas
In this episode, we dive into real and raw conversations around self-love, self-care, emotional intelligence, identity, therapy, and what it tru...
Does Religion Hinder Our Collective Growth? Church, Money & Mental Health
08 Apr 2025
Contributed by Lukas
Are we truly growing through religion, or are we being held back by it? In this honest and thought-provoking conversation, we explore powerful questio...
Is Feminism Flopping? The Messy Clash Between Religion, Patriarchy, and “Equality”
25 Mar 2025
Contributed by Lukas
Feminism, what does it really mean today? In this episode, we dive into the four waves of feminism, unpacking the shift from fighting for common-sense...
The Truth About Marriage. Is Your Idea Wrong? Let's Talk about it.
11 Mar 2025
Contributed by Lukas
This episode is all about relationships, marriage, and shifting perspectives—because let’s be real, is marriage really for everyone? 🤔 We’re ...
Is Your Language Low-Key Violent? How Words Can Heal or Hurt More Than You Think
25 Feb 2025
Contributed by Lukas
Welcome back to Season 2 of the Mind Your Wellness Podcast! 🎉We’re diving deep this season into healing, learning, unlearning, and growing—...
Decoding the Myth of Healthy Sexuality with Dr. JC Belizaire
29 Jan 2024
Contributed by Lukas
In this episode of Mind Your Wellness, we dived deeper into the realm of sexual wellness with Dr. JC, a seasoned psychotherapist. Together, we explore...
Navigating the Depths of Creativity, Marriage, and Mental Health: Insights from GV Pluviose
29 Jan 2024
Contributed by Lukas
We end this season, diving into the mind of our Producer GV Pluviose and Husband to Co-host, Obelle. We spoke about the core of overall wellness and t...
Changing the Mental Health Message to Attract more Men in Therapy with Dr. JC Belizaire and GV Pluviose
29 Jan 2024
Contributed by Lukas
In this episode of Mind Your Wellness, we dive into a thought-provoking conversation with Dr. JC, a seasoned psychotherapist, and GV, exploring the mu...
How to Preserve Wealth Across Generations | A Guide for the Black Families with Dr. Paul Etienne
29 Jan 2024
Contributed by Lukas
In this episode of Mind Your Wellness, we delved into the essential elements of financial wellness with the insightful Dr. Paul. From defining ov...
The Importance of Stay-at-Home Moms: Managing Life Transitions and Maintaining Motherhood Wellness with Jenise Pluviose
29 Jan 2024
Contributed by Lukas
In this episode of Mind Your Wellness, we had a heartfelt conversation with Janise, a devoted mother, exploring the dynamic facets of motherhood. Jeni...
You Belong in the Room | Mastering Self-Discovery: Reclaiming Confidence after Trauma with Dalie Limose
29 Jan 2024
Contributed by Lukas
In this episode of Mind Your Wellness we dived into a captivating conversation with Dalie. We explore the essence of wellness from the perspecti...
You Deserve an Orgasm! | Enhance Your Sexual Wellbeing With Kayla Joissaint
29 Jan 2024
Contributed by Lukas
In this episode, we had an enlightening conversation with Kayla, a certified sex Coach , as we navigated through a myriad of topics. We explored the v...