Mind-Body Therapy - Tamil
Activity Overview
Episode publication activity over the past year
Episodes
08: Overcoming depression
28 Apr 2021
Contributed by Lukas
In this episode, I will talk about depression - definition, symptoms, causes, and prevention. ---Overcoming depression with simple action steps and mi...
07: நாலு பேரு நாலு விதமா பேசுவாங்க..யாரு அந்த நாலு பேரு?
03 Apr 2021
Contributed by Lukas
You are fully responsible for your life, Nobody can influence any of your decisions without your permission.
06: Are you comfortable with your own body shape/size and skin color?
20 Jan 2021
Contributed by Lukas
In this episode, I will talk about body shaming, body bullying, and skin discrimination. --What are the causes? --What are the psychological effects? ...
05: Pain and painkiller
25 Nov 2020
Contributed by Lukas
Pain is not actually a disease but it gives a signal that something is going wrong in our body thus indicates the early stages of the disease. During ...
04: How Sleep can influence your physical and mental health?
12 Nov 2020
Contributed by Lukas
Sleep plays a really important role when it comes to maintaining good physical and mental health. During sleep, your body parts slow down and allow ...
03: How to control stress with just three simple steps?
31 Oct 2020
Contributed by Lukas
Can we control our stress? Are there any easy steps to overcome stress? Yes, of course, you can control it with just three simple steps - (1)Good slee...
02: How stress affects our physical body?
21 Oct 2020
Contributed by Lukas
In this episode, you will understand how stress has an impact on our physical body and how it is linked with my chronic disease. Stress is not just an...
01: My own experience with disease
18 Oct 2020
Contributed by Lukas
In this episode, I share my own life story of physical suffering and diseases due to emotional issues (stress, anxiety etc..), how I managed to deal w...
00: Welcome to Mind-Body Therapy
18 Oct 2020
Contributed by Lukas
Hey guys, this episode is a precise statement about me and my podcast (Mind-Body Therapy)