MINDBOX
Activity Overview
Episode publication activity over the past year
Episodes
Being Confident
17 Mar 2021
Contributed by Lukas
Send us a textWhat does confidence mean? It doesn't mean cocky. Take confidence by respecting your opponent and being true to yourself. Reach for...
Two Outcomes
10 Mar 2021
Contributed by Lukas
Send us a textIn many ways, tennis is binary. Win or lose. But the mental aspect makes it much more complex. Learn the two outcomes principle. Adapt t...
Mental Consistency
03 Mar 2021
Contributed by Lukas
Send us a textConsistency is key to tennis success. Mental consistency is critical. With the right mentality, you can grind out wins more times than n...
Greatness
24 Feb 2021
Contributed by Lukas
Send us a textWhat are you worried about? To be great, you need to learn how to manage the struggle and unleashing your true greatness.Coach: Coach Pa...
Stress
17 Feb 2021
Contributed by Lukas
Send us a textDespite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminating the ...
Dealing With Stress
10 Feb 2021
Contributed by Lukas
Send us a textWe all have to deal with stress on the tennis court. Harness the good stress. Learn how to be aware of different levels of stress with a...
Choosing Your Doubles Partner
03 Feb 2021
Contributed by Lukas
Send us a textThere are many opinions on how to choose doubles partners. Get practical advice on the best ways to find your optimum partner or help pu...
Ready, Set, Go
27 Jan 2021
Contributed by Lukas
Send us a textIt's time to get ready, get set, and go. Start competing at the highest level. You are facing yourself and understand your purpose....
Threat or Challenge
20 Jan 2021
Contributed by Lukas
Send us a textLike many other sports, it is much easier to focus on threats rather than embracing the challenge. Stop placing so much emphasis on winn...
When Things Go Wrong
12 Jan 2021
Contributed by Lukas
Send us a textInevitably, things go wrong. Learn how you can help your juniors manage themselves to focus on the things that can be controlled to de-e...
When Tennis Meets Hollywood
08 Jan 2021
Contributed by Lukas
Send us a textListen to how Ashley got involved with the movie 'Battle of the Sexes' with Emma Stone and Steve Carell.Coach: Ashley Weinhold...
Why Mistakes Are Good
04 Jan 2021
Contributed by Lukas
Send us a textMistakes and failure will always happen when your juniors are playing hard. They need to be encouraged as making mistakes through effort...
Confidence Issues
31 Dec 2020
Contributed by Lukas
Send us a textConfidence is a tricky and fickle thing in tennis. Discover how to understand how to evaluate what is affecting you and how to overcome ...
Prepare Like A Pro
27 Dec 2020
Contributed by Lukas
Send us a textWhy is the preparation at the pro level so much better? Learn to get the mind and body ready. Visualize to relax and prepare and give yo...
Be Extraordinary
23 Dec 2020
Contributed by Lukas
Send us a textHow far are you willing to go? Look hard at yourself. You need to work that little bit harder. Your opponent will be ready for you. Be e...
Federer's Mentality
18 Dec 2020
Contributed by Lukas
Send us a textWhat was it like to play the young Roger Federer? How did his mindset change as he matured? Discover lessons we can learn from the GOAT&...
Post-Match Analysis
15 Dec 2020
Contributed by Lukas
Send us a textReflecting post-match on what worked and what didn't can be useful. Get three key things to consider to get the most out of this ac...
Nadal's Attitude
11 Dec 2020
Contributed by Lukas
Send us a textHear first-hand stories about Rafael Nadal's approach to tennis and his mental toughness and attitude that makes him one of the gre...
Managing Anger
07 Dec 2020
Contributed by Lukas
Send us a textDon't let anger affect you. Anger is your enemy. You need a clear mind, heart, and soul. Anger will not give you satisfaction. Stan...
Playing When You Are Exhausted
03 Dec 2020
Contributed by Lukas
Send us a textTennis is physically demanding and takes you to your limits. How can you handle the moments when your body says 'no more'? Get...
Be Mentally Ready
30 Nov 2020
Contributed by Lukas
Send us a textThe greatest athletes are mentally tough. They find ways to 'be ready' to perform on the biggest stages. But what does that me...
Building Confidence
27 Nov 2020
Contributed by Lukas
Send us a textWe need to learn to build confidence every single day. Don't relate confidence directly to winning or losing matches. Take somethin...
Regain Your Confidence
24 Nov 2020
Contributed by Lukas
Send us a textLosses in tennis are inevitable. How do you handle these losses? Discover how to apply the lessons and mentally prepare for the next mat...
Best Of Five Sets
23 Nov 2020
Contributed by Lukas
Send us a textHear epic Davis Cup stories to understand the true value of playing best of five sets and what you can learn from longer matches. Coach:...
Go Beyond Goals
21 Nov 2020
Contributed by Lukas
Send us a textGo further. Go beyond your goals. Look beyond practice. Get competitive and take training to the next level. Every day is a 'work d...
Compete With Grace
20 Nov 2020
Contributed by Lukas
Send us a textIt is more important than ever to help your juniors understand how to compete with grace and integrity. Discover why their 'persona...
A Day On The Pro Tour
18 Nov 2020
Contributed by Lukas
Send us a textFind out what it is like on a typical day in the life of a WTA Pro at a tournament.Coach: Ashley Weinhold, current professional American...
Losing The First Set
17 Nov 2020
Contributed by Lukas
Send us a textYou have lost a close first set. What next? Learn to make adjustments and mentally prepare for the second set to give yourself the best ...
Warm Up Analysis
16 Nov 2020
Contributed by Lukas
Send us a textWhat can you do in the first five minutes to better understand your opponent? Discover practical tools that you can use every time to as...
People Watching You
15 Nov 2020
Contributed by Lukas
Send us a textHow can people watching you affect your game? Are they for you or against you? Discover how to use a crowd's negative energy to you...
Getting Two Steps Ahead
14 Nov 2020
Contributed by Lukas
Send us a textTennis can be like a game of chess. Discover how you can outwit your opponent and get two steps ahead.Coach: Mark Hildebrand, high perfo...
Be Yourself
13 Nov 2020
Contributed by Lukas
Send us a textBe yourself on the court. Be natural. Don't try to be something you are not. Experience shows it won't work. Learn to let go a...
Self-Confidence
12 Nov 2020
Contributed by Lukas
Send us a textSelf-confidence is a feeling of trust and judgment. It can be an all-conquering potion. Combat negativity to preserve confidence. Learn ...
Conquering The Pusher
11 Nov 2020
Contributed by Lukas
Send us a textHow do you play against the 'pusher', the player that gets everything back? Discover some great strategies and tips.Coach: Ash...
Distractions
10 Nov 2020
Contributed by Lukas
Send us a textDiscover how arousal levels and self-talk can affect you. Learn to embrace the challenges that you experience on the tennis court. Set y...
Problem Solving
09 Nov 2020
Contributed by Lukas
Send us a textWhat do you do when you are losing a match? Learn practical tips and techniques to help you problem solve in the moment and change your ...
Coaching Your Own Child
07 Nov 2020
Contributed by Lukas
Send us a textHear the ins and outs of coaching your own son or daughter at the highest level.Coach: Mark Hildebrand, high performance (parent) coachB...
Total Awareness
06 Nov 2020
Contributed by Lukas
Send us a textLearn how to be aware of everything on the tennis court. Stop trying to block things out because it won't work. Discover how you ca...
Dealing With Anger
04 Nov 2020
Contributed by Lukas
Send us a textManaging your anger on the court is essential if you want to progress from 'good' to 'great'. Discover how you can m...
Positivity Is Unique
30 Oct 2020
Contributed by Lukas
Send us a textPositivity is unique. Be prepared to create the right environment. You need to grow a positive mindset in life and on the tennis court. ...
When Parents Can Be Helpful Or Harmful
29 Oct 2020
Contributed by Lukas
Send us a textAs a parent, are you going to be helpful or helpful to your junior players' development? Discover how to ensure you can have the mo...
Trust Your Doubles Partner
28 Oct 2020
Contributed by Lukas
Send us a textLearn about the importance of trusting your partner in good times and bad. Keep that positive attitude and don't blame your partner...
Winning Ways
27 Oct 2020
Contributed by Lukas
Send us a textDiscover a plethora of great tips from decades of playing with multiple coaches that can help you create winning ways on the court.Coach...
Don't Give Up
26 Oct 2020
Contributed by Lukas
Send us a textDon't give up on the opportunity to shine. Don't get distracted by things that hinder you. Be prepared to be a winner. Own the...
Don't Look Around
25 Oct 2020
Contributed by Lukas
Send us a textHear about concentration through a powerful story about Dennis playing at Wimbledon as a 17-year-old in 1960 and what he discovered.Coac...
Watching From The Sidelines
24 Oct 2020
Contributed by Lukas
Send us a textAre you a parent watching your son or daughter from the sidelines? Discover the impact of your actions.Coach: Trey Hildebrand, next-gene...
Routines
23 Oct 2020
Contributed by Lukas
Send us a textLearn how you can increase your level of focus on the court by concentrating on the items that enhance your performance. Discover the di...
Baggage
22 Oct 2020
Contributed by Lukas
Send us a textWe hoard mental baggage as we go through life. Learn to let go with proven techniques that can help you reset when baggage gets in the w...
The Ride Home
21 Oct 2020
Contributed by Lukas
Send us a textJuniors hate the ride home from a match or tournament. Learn how you can navigate this car journey and make sure (as parents) you turn i...
Raising A Champion
20 Oct 2020
Contributed by Lukas
Send us a textWhat does it really take to raise a tennis champion? Find out from a parent coach that has done just that.Coach: Mark Hildebrand, high p...
Maintain Your Cool
19 Oct 2020
Contributed by Lukas
Send us a textThe are several different strategies that can help you keep your cool on the tennis court. They involve mental training habits and routi...
Doubles Chemistry
18 Oct 2020
Contributed by Lukas
Send us a textThe chemistry of a doubles team is a key component in the success of your partnership. Learn tips on how to successfully play with diffe...
Changeovers
17 Oct 2020
Contributed by Lukas
Send us a textIn a match, what do you do on changeovers? What should you think about? How do you handle the negative voice inside your head? Discover ...
All The Little Things
16 Oct 2020
Contributed by Lukas
Send us a textTennis is won or lost over a few points. Learn how all the little things add up and can change the course of a match or career.Coach: De...
Importance Of Concentration
15 Oct 2020
Contributed by Lukas
Send us a textLet's talk about focus. Seek a vision about what you are going to do. Your actions are determined by what you visualize. Learn to g...
Be Fearless
14 Oct 2020
Contributed by Lukas
Send us a textStop being afraid and worrying about the opponent. Trust in yourself and your own capabilities. Develop a fearless mentality to overcome...
Magical Moments
13 Oct 2020
Contributed by Lukas
Send us a textGet motivated by the magical moments in tennis that you can take through your life. Learn how you can set individual goals and go after ...
Achieving Success
12 Oct 2020
Contributed by Lukas
Send us a textWhat does it take to be a successful tennis player? Get some tips that you can take into your next game.Coach: Cliff Drysdale, the voice...
Focus During A Point
11 Oct 2020
Contributed by Lukas
Send us a textWhat tools and techniques can you use to maintain focus throughout a point? Learn what should you be thinking about.Coach: Ashley Weinho...
Fight
10 Oct 2020
Contributed by Lukas
Send us a textHear how you can fight in incredibly tough matches and use mental strength to make small changes to ensure playing at your best. You nev...