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Mindful Breathing Exercise

Health & Fitness

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Sarah Louise Isaacs

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1

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4

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EN

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About

Since July 2020

5 minute mindfulness exercise

Last updated: 2026-05-06 08:09:48.568667

Activity Overview

Episode publication activity over the past year

Episodes

Natural Health Focus: Mindful Breathing Exercise

01 Jul 2020

Contributed by Lukas

This simple  5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the f...