Mindful Dose
Episodes
Lunar Talks Full Moon Scorpio 2026
01 May 2026
Contributed by Lukas
Scorpio Full Moon happening on May 1st 2026This is the boomerang that doesn't come back!! Uranus is officially out of the Taurus-Scorpio axis and ...
Lunar Talks New Moon Aries 2026
14 Apr 2026
Contributed by Lukas
Hey, friends! New Moon in Aries is happening on April 17, 2026 at 7:52 AM EST. There's truly a lot going in the same energy of Aries. I talk about...
Lunar Talks Full Moon Libra 2026
01 Apr 2026
Contributed by Lukas
Hey friends! I've taken an unexpected leave of absence the last few weeks while I closed on my house!! I got the news that my house was ready to c...
Mom Checkpoint Meditation
05 Mar 2026
Contributed by Lukas
**5 Minute Meditation**Hey, (mom) friends! This is a short and sweet meditation for my mommas (or really any parent). I recently felt guilty for choos...
Lunar Talks Virgo Eclipse 2026
27 Feb 2026
Contributed by Lukas
Hey, friends!We're in the 2nd half of our first eclipse season this year. How is it going for you? This is the first episode I created with a new ...
Pre-Meal Gratitude Meditation
27 Feb 2026
Contributed by Lukas
**6 Minute Meditation** Hey, friends!This meditation is a follow up to the discussion I had with certified nutritionist, Jahaira Perez. This is a shor...
#62 Highest Self Nutrition x Mindful Dose
18 Feb 2026
Contributed by Lukas
Hey, friends! Welcome to an episode of the Mindful Dose Podcast.Joining me in this episode is Jahaira Perez, a certified nutritionist and dietitian. T...
Deep Relaxation (Rainforest) Meditation
17 Feb 2026
Contributed by Lukas
**11 Minute Meditation**Hey, friends! This is my personal favorite meditation that I've created. This was inspired by the beautiful album "Mu...
Lunar Talks: Solar Eclipse Aquarius 2026
11 Feb 2026
Contributed by Lukas
Hey, friends!First... I forgot to pull a tarot card! The eclipse shenanigans have already begun, lol. Second, wow, this is our first Lunar Talks for a...
Declutter Your Mind Meditation
05 Feb 2026
Contributed by Lukas
**7 Minute Meditation**Hey, friends! We're back with another meditation, one to help you declutter your mind.At this point in time there's a l...
#58: Saturn & Time
05 Feb 2026
Contributed by Lukas
Hey, friends!Saturn is wrapping up its transit through Pisces. In this episode, I talk about the main theme I learned through my Saturn Return (exact ...
Lunar Talks: Full Moon in Leo 2026
31 Jan 2026
Contributed by Lukas
Hey, friends! In this Lunar Talks we discuss the Leo Full Moon happening on 2-1-26
Meditate With Me: Breath Awareness
21 Jan 2026
Contributed by Lukas
**8 Minute Meditation**Hey, friends! I made this meditation on the fly one day while I was creating "content".When I made the video, I remem...
Lunar Talks: New Moon Capricorn 2026
17 Jan 2026
Contributed by Lukas
Hey, friends! In this Lunar Talks epsiode, we have a casual conversation about the New Moon in Capricorn happening on 1-18-26.
Purifying Energy Meditation
08 Jan 2026
Contributed by Lukas
**10 Minute Meditation**Hey, friends! I recently felt the weight of the world's energy which felt heavy and depressive. It was a bummer and needed...
#54: The Quiet Honor of Guiding a Meditation
06 Jan 2026
Contributed by Lukas
Hey, friends! In this episode, I talk about the breath (like, every episode lol), but in a very intimate way..Grief is still so strange to me and I st...
Awareness & Stillness Meditation
01 Jan 2026
Contributed by Lukas
**9 Minute Meditation**Hey, friends! In the thick of the first Full Moon of the year, I thought we'd go back to the basics with our meditation. Th...
Lunar Talks: Full Moon Cancer 2026
30 Dec 2025
Contributed by Lukas
Hey, friends! Welcome to another Lunar Talks segment. In this video, I discuss my interpretation of the very first lunation of the new year (2026). It...
Manifest Meditation
24 Dec 2025
Contributed by Lukas
**7 Minute Meditation**Hey, friends! This is a follow-up meditation to the "Manifesting & Vision Board Tips" episode. I would definitely...
Manifesting & Vision Board Tips
22 Dec 2025
Contributed by Lukas
Hey, friends! In this episode, I discuss the 2026 astrology and how you can manifest your goals by using a vision board.Meditation to follow :)
Winter Solstice Meditation (A Quiet Pause)
21 Dec 2025
Contributed by Lukas
**8 Minute Meditation**The Winter Solstice marks the beginning of retreating inwards and reflecting. The light of Sun lessens so that we can introspec...
Lunar Talks: New Moon Sagittarius 2025
16 Dec 2025
Contributed by Lukas
Hey, friends!It's the last New Moon (intention setting) lunation of 2025!! What a year it has been. There's so much packed into this new moon ...
Lunar Talks: Full Moon Gemini 2025
01 Dec 2025
Contributed by Lukas
**Dec 4, 2025 Full Moon in Gemini at 13 degrees**This lunation calls in Pisces, Virgo, Sagittarius and Gemini. Tune into to learn more :)I'll be o...
Connecting to Consciousness Meditation
26 Nov 2025
Contributed by Lukas
6 Minute Meditation | All levels | Mood: AwareIn this meditation, we dip our toes into the practice of intentionally connecting with our consciousness...
Meditation & Consciousness
24 Nov 2025
Contributed by Lukas
Hey, friends! In this episode, I open the door to the conversation surrounding consciousness and meditation. This is a topic I feel most passionate ab...
Waking Up to a New Day Meditation
23 Nov 2025
Contributed by Lukas
7 Minute Meditation | All levels | Mood: InspirationThere are days when our plate is too full to handle all in 1 day. This meditation was created for ...
Lunar Talks: New Moon Scorpio 2025
20 Nov 2025
Contributed by Lukas
**Mars in Sagittarius. I made an error in stating that Mars is in Scorpio**Welcome back to another lunation talks. The Scorpio New Moon is "the b...
Counting Meditation
06 Oct 2025
Contributed by Lukas
Welcome back to another Mindful Dose meditation. In this episode, I guide you through 2 counting techniques as you simply breathe through your practic...
The Language of Astrology, Part 2.
03 Oct 2025
Contributed by Lukas
Welcome back to the Language of Astrology 2-part series! I recorded this back in April 2025 and finally got the chance to edit and post this :)I think...
Oct. 6 Aries Full Moon: Lunar Talks
01 Oct 2025
Contributed by Lukas
Welcome back to another Lunar Talks episode. The October 6th Full Moon is packed with energy and I make my best effort to digest that information for ...
Trusting Through Uncertain Times Meditation
22 Sep 2025
Contributed by Lukas
**7 Minute Meditation**I created this meditation about a month ago, as we were approaching Eclipse season. Today, a day after the last 2025 eclipse, i...
Flow Like Water Meditation
17 Sep 2025
Contributed by Lukas
**10 Minute Meditation**Enjoy this guided meditation through an open field that leads to a stream of water. Let your mind be flexible and flow like wa...
Lunar Talks: Virgo Solar Eclipse, September 2025
14 Sep 2025
Contributed by Lukas
Welcome back! Firstly, I want to apologize for the gap with my uploads. I'm the middle of what seems like a complicated move. For those of you who...
New Moon in Virgo 2025
22 Aug 2025
Contributed by Lukas
Happy New Moon! August 23, 20252:06 AM ESTVirgo 0 degrees 22'Here I give a brief guide on what this lunation means based on the chart interpretati...
Building a Shield (Boundaries) Meditation
11 Aug 2025
Contributed by Lukas
**7 Minute Meditation**Set a boundary today with this guided meditation. #mindfuldose
500 streams & downloads!
04 Aug 2025
Contributed by Lukas
(!!!!)Thank you to every listener! Whether you were stopping by to browse or committing your practice with my guided meditations -- thank you!In this ...
A Conversation on Grief with Taty Escobar
14 Jul 2025
Contributed by Lukas
Join me for another in-studio recording with Taty Escobar, a NJ/NY stylist and long time friend of mine.We discuss grief in the human experience and i...
Learning to Let Go Without Losing the Love Meditation
27 Jun 2025
Contributed by Lukas
**8 Minute Meditation** (begins at 6:35)This was designed to assist you in your process of moving forward. Whatever that may look like.
Learning to Let Go (Grief Talk)
27 Jun 2025
Contributed by Lukas
This was initially designed to be a brief talk before beginning our meditation (re: "Learning to Let Go Without Losing the Love"), but it turned into ...
Subtle Energy Reset Meditation
28 May 2025
Contributed by Lukas
**11 Minute Meditation**Please enjoy this meditation on the days where your energy is DRAINED! This meditation is designed to help you fill your cup a...
Daily Meditation
21 May 2025
Contributed by Lukas
**8 MINUTE MEDITATION**Welcome! I created this meditation for those who are looking for a neutral themed meditation to do daily. I hope this brings yo...
Motherhood, Unfiltered: Presence, Healing, and Love
11 May 2025
Contributed by Lukas
Happy Mother's Day (2025)! Since prengancy, mothers have shown up to welcome me into the village of parenthood. This episode is my way of paying i...
Flame Gaze Meditation
03 May 2025
Contributed by Lukas
**7.5 MINUTES**I created this meditation for the Aries season. It's posted about half way through Taurus season because #momlife! Lol.This is stil...
Date With Your Younger Self Meditation
28 Mar 2025
Contributed by Lukas
**5 minute meditation**Hello, friends! This meditation was inspired by a trend I noticed on Instagram which was to take your younger self out on a dat...
Navigating Growth through your 20s & Embracing Imperfection w/ Taty Escobar
25 Mar 2025
Contributed by Lukas
In this episode my guest, NY/NJ Stylist Taty Escobar joins me in a discussion about leaving our 20's and entering our 30's with a matured mindset. We ...
Diffusing Anger Meditation
22 Mar 2025
Contributed by Lukas
**6 Minute Meditation**Hi friends! With Aries season present, and major transits happening in the sign of Aries in 2025, the theme of anger has been s...
Nervous System Reset Meditation
13 Mar 2025
Contributed by Lukas
**7 Minute Meditation**In this episode, we are honoring the Brain Awareness Week in March. This meditation was created with the intention to let your ...
International Women's Day Meditation
08 Mar 2025
Contributed by Lukas
Due to an editing error (woops), the episode starts at 22 seconds. As a one-woman show, these kinds of errors are bound to happen, and I will aim to a...
Language of Astrology: Part 1
05 Mar 2025
Contributed by Lukas
In this episode, we will discuss the foundation points of a birth chart using the whole sign house system. My intention for this episode is to teach y...
Happy Birthday Meditation!
25 Feb 2025
Contributed by Lukas
**8 Minute Meditation**Happy birthday to you!! If you're tuning in, I imagine it is your special day to celebrate your life. I created this on my ...
Morning Positive Intention Meditation
22 Feb 2025
Contributed by Lukas
*10 minute meditation*Rise and Shine! The mornings are a powerful time to set intentions before the day begins to roll out tasks and challenges. Take ...
Manifesting the Love You Deserve
12 Feb 2025
Contributed by Lukas
Welcome! In this guided meditation, you will build the energy of love from within to attract the love you deserve.You are love(d).Please be sure to fo...
Self-Love Meditation
05 Feb 2025
Contributed by Lukas
Welcome to another meditation episode on the Mindful Dose podcast. In this 5-minute meditation, we direct our attention to self-love with a bit of ima...
Rose (Emotional Healing) Meditation
29 Jan 2025
Contributed by Lukas
Welcome back for another meditation! This is a guided meditation using visualization for emotional healing. Just sit back and let the words guide you ...
8 Min Present Moment Awareness
21 Jan 2025
Contributed by Lukas
Welcome!! In this meditation, Adriana leads you through a guided present-moment awareness meditation. Fully guided with a couple of minutes for you to...
5 Minute Breath Awareness Meditation
13 Jan 2025
Contributed by Lukas
Take a deep breath and join us for this gentle 5-minute breath awareness meditation. ✨ In just a few moments, reconnect with the soothing sound of y...
Life Update 2025
12 Jan 2025
Contributed by Lukas
Welcome back, dear listeners! It’s been a while—almost a year, to be exact—since we last connected, and I’ve missed you. In this episode, I’...
Ep12: Raindrops Meditation (8 minute meditation)
23 Mar 2024
Contributed by Lukas
Welcome to our podcast episode where we invite you to join us in experiencing the soothing sound of raindrops in a guided meditation. Take just 8 minu...
Ep 11: Centering Your Energy (8 Minute Meditation)
02 Mar 2024
Contributed by Lukas
Immerse yourself in the art of centering your energy as you're guided through calming breaths and gentle mindfulness exercises. This is a perfect ...
What does your meditation practice look like today?
18 Feb 2024
Contributed by Lukas
In this freeform episode, I share with you what my meditation practice looks like today. Incorporating a meditation practice into your life is a kind...
Ep 9: Grief During the Holidays (5 minute meditation)
18 Dec 2023
Contributed by Lukas
This episode includes a short, guided imagery meditation. I wish you a magical and peaceful holiday season.
Ep. 8 Pranayama Talk & Update
17 Dec 2023
Contributed by Lukas
In this episode, I talk to you about my recent studies on Pranayama and Meditation. There's also a surprise at the start of the episode! *no med...
A River Cross (6 min meditation)
19 Nov 2023
Contributed by Lukas
Hey, friends! This episode was created for those moments when we feel less courageous than usual. If you need a gentle reminder to feel brave to face...
Ep 6: Start Where You Are
03 Nov 2023
Contributed by Lukas
This meditation is for you if you've been pushing it back! Click the episode and jump right into your practice. I hope this brings you a little ...
Episode 5: Rest
20 Oct 2023
Contributed by Lukas
Feeling burnt out? This is the meditation for you! It's a short guided one (6ish minutes), but feel free to continue the breath technique on your ...
Episode 4: Loving-Kindness
13 Oct 2023
Contributed by Lukas
Welcome to your practice! In this episode, we explore the loving-kindness meditation. This meditation style is helpful in practicing often (you'll...
Episode 3: Easy, Anxiety.
06 Oct 2023
Contributed by Lukas
Hi! Thanks for joining me. Anxiety is really something, huh? Take a moment to tune in, and let yourself melt into the meditation. I hope this brings...
Episode 2: Space
29 Sep 2023
Contributed by Lukas
Hi! Welcome to your practice. There's no pressure and certainly no expectations on how you should meditate. Take what you need and discard the res...
Episode 1: Welcome
25 Sep 2023
Contributed by Lukas
Namaste! Hi! Wherever you're coming from, I'm glad you're here and hope you can stay awhile. This podcast is a meditation resource for an...