Mindful Endurance Program Podcast
Episodes
S3E5: MEP RACETEAM 2025 Recap
21 Jan 2026
Contributed by Lukas
This was a special episode because I had the other 3 members of the 2025 MEP RACETEAM on, and we dive into the 4-month experience of training and raci...
S3E4: Running as a Spiritual Practice
04 Dec 2025
Contributed by Lukas
On episode 4 of the new season, I dive into 'Running as a Spiritual Practice', what that means to me, and how this way of relating to enduranc...
Contemplation: I AM vs i am
27 Nov 2025
Contributed by Lukas
A contemplation on I AM and i am, the differentiation and importance of understanding these in the human experience. Within the I AM is every “i am”...
S3E3: Gene Key 25 and The Art of Contemplation
31 Oct 2025
Contributed by Lukas
On this episode I dive into my experience with the Gene Keys over the last 22 months, how it's been helpful and some insights into how best to wor...
Contemplation: Your Body is not a Temple
10 Oct 2025
Contributed by Lukas
Your body is not a temple… It’s a multi-dimensional spaceship.What if your body is the most advanced technology you’ll ever encounter? A vessel ...
S3E2: What is MEP and How did I get here?
03 Oct 2025
Contributed by Lukas
On this episode, I share my journey to launching Mindful Endurance Program, from my magazine Inventory, working for Stussy, and moving to NYC to quitt...
S3E1: Who am I and Non-Self Realization
25 Sep 2025
Contributed by Lukas
Welcome to Season 3 of the Mindful Endurance Program. After a long hiatus, we're back with a bit of a fresh format and excitement to explore and share...
Grayson Hart: Curious Evolution, Absolute Truth and Non-duality
14 Aug 2024
Contributed by Lukas
On this episode I got to catch up with Grayson Hart, former pro rugby player and founder of Puresport. It's been his more recent shares on explori...
Hermanos Koumori: Hi-Tech Nomads, Mexican Culture and Post Running High
21 Jun 2024
Contributed by Lukas
On episode 93 of the podcast, I'm back with Hermanos Koumori founders Alex Leon and Alex Sandler, as well as Emiliano Hernandez. We dive into how ...
Sean Hotchkiss: Reconnecting, Exploring the Mother-wound and Lineage of menswork
09 Feb 2024
Contributed by Lukas
On this episode I reconnect with Sean Hotchkiss, as we started Into the Well together back in 2019. Over the years we've been on parallel journeys...
Sam Parsons: A Mind Reset, Outrunning Fear and Olympic Goals
02 Feb 2024
Contributed by Lukas
The first guest of season 3 is Sam Parsons. Co-founder and creative force behind Tinman Elite, professional runner and Olympic hopeful. Sam comes on a...
I'm Back, MEP Programs for 2024 and Gene Keys Intro
26 Jan 2024
Contributed by Lukas
After a few months off, I'm back to podcasting. I'm sharing some of my plans for MEP in 2024 including a Running Practice workshop and the MEP...
Focus: MDMA Therapy, Somatic Release and a Foundation for Medicine Work
26 Jun 2023
Contributed by Lukas
In this FOCUS episode I share about my recent MDMA Therapy sessions and the importance for creating a foundation in your nervous system and having the...
In the Zone: Feeling good enough, Performance and The Wisdom of the Nervous System
07 Jun 2023
Contributed by Lukas
This episode is a re-post from the In the Zone podcast hosted by Kobe Blondeel, he interviews me over two hours on a variety of topics including worki...
George MacPherson: Invitation of Sound, Beyond the Mind and Participating in Healing
26 May 2023
Contributed by Lukas
George MacPherson is back on the podcast. We spoke about a year and a half ago and much has evolved since then for us both, this is one of those episo...
Focus: Understanding Health through Mitochondria, Light and Circadian Rhythm
16 May 2023
Contributed by Lukas
This is my first FOCUS episode, a short exploration on topical issues, research, health and performance that I've been learning about. This first ...
Dr. Katelyn Lehman: Quantum Clinic, Nurturing Coherence and Being our own Medicine
11 May 2023
Contributed by Lukas
On this episode I speak with Dr. Katelyn Lehman, founder of the Quantum Clinic in Los Angeles. I found her through this inspiring new space and had to...
Michael Washington: Usal, Inspiring an Outdoor Culture and Power of Introspection in Nature
07 Apr 2023
Contributed by Lukas
On episode 85 I speak with Michael Washington, founder of Usal, "a Los Angeles based community providing experiences & goods for the modern n...
Solo: Adrenal Burnout, Nervous System and Spiritual Bypass
24 Mar 2023
Contributed by Lukas
On this intimate and education solo episode, I dive into my current adventures with adrenal fatigue, nervous system healing and how poly-vagal theory ...
Matt Fox: Sweat Elite, Journey to Sub-2:20 and Lessons from Kenya
13 Mar 2023
Contributed by Lukas
Episode 83 features running, coach, content creator, Matt Fox. Best known for his video channel Sweat Elite—I found the YouTube channel through a vi...
Knox Robinson: Son of Africa, The List and Creating Safety on the Track
20 Feb 2023
Contributed by Lukas
After trying to catch up with Knox for the last year, we decided the best way to link would be to jump on Zoom and record. Episode 82 is quite casual ...
Bec Wilcock: Coaching Self-belief, Her Sports and Pre-postnatal Training
10 Feb 2023
Contributed by Lukas
On episode 81 I speak with Bec Wilcock, we dive into her journey into sport and triathlon as a teenager and having to take a full year off after a mas...
Christian Straka: Mindset Coach, Power of Attention and True Flow State
04 Feb 2023
Contributed by Lukas
On episode 80 I dive in with Christian Straka, a mindset coach for Adidas globally, founder of MindSize and overall inspiring character. Christian sha...
Solo: Not Good Enough, Putting Down the Hammer and Tri-tirement
14 Jan 2023
Contributed by Lukas
On this long overdue solo episode I share in-depth about my process of accepting I don't believe I'm good enough and how that's manifested throughout ...
Sarah Blondin: Heart Minded, Learning to Swim and Saying Yes
12 Dec 2022
Contributed by Lukas
I reached out to Sarah a couple months ago, soon after the birth of our child looking for some help and support. I found myself in a very closed and c...
Steve Rio: Healing with 5-MeO-DMT, Holding Space and Finding Safety
01 Nov 2022
Contributed by Lukas
On episode 77 I speak with Steve Rio about psychedelic medicines and drugs, how his life journey lead him to where he is today and the work he's commi...
Nick Lo and Rob Smith: Run As You Are, Path to Web3 and Creating a Run Community
12 Oct 2022
Contributed by Lukas
On this episode I connect with Nick Lo and Rob Smith, co-owners of Vancouver Run Co and partners in a new digital-based run community inspired by Web3...
Nina Sieh: Exploring Unknown Spaces, Holistic Recovery and Coaching Inclusivity
05 Oct 2022
Contributed by Lukas
On episode 75 I caught up with Nina Sieh, triathlete, coach, R.Kinesiologist, Exercise Physiologist and Ph.D Student. Sounds like a lot? Well it is, w...
Solo: 4X1 Coaching, Mushrooms are for Death & Drake's Toxic Masculinity
09 Sep 2022
Contributed by Lukas
On my latest yet overdue solo episode I round up a few topics that have been important and interesting to me over the last few months. The theme of th...
Vinh Pham: Beyond Fear, Mindset Physiotherapy and Changing an Industry
30 Aug 2022
Contributed by Lukas
On episode 73 I finally tracked down Vinh Pham, founder of Myodetox. His schedule has been crazy with the opening of his industry-changing physiothera...
Sarah Sturm: Willing to be Bad, I am Tough and Perspective from the Bike
30 Jul 2022
Contributed by Lukas
On episode 72 Sarah Sturm shares her smiling energy with me as we dive into riding bikes, working a 9 to 5 mid-cycling career, getting to create produ...
Dr. Jeffrey Riepe: Integrating the Whole Athlete, Mentorship and Move Lab
20 Jul 2022
Contributed by Lukas
On episode 71 I speak with Dr. Jeff Riepe from Move Lab in Los Angeles. He is a Doctor of Physical Therapy Board Certified Athletic Trainer who is foc...
Lachlan Morton: Pushing Limits, Career Rehab and Finding Joy on Bikes
01 Jul 2022
Contributed by Lukas
On this episode I was excited to speak with Lachlan Morton, profession cyclist for EF Education–EasyPost and known for going into the unknown. Lachl...
Welcome to MEP, Lessons from Road to 70.3 and Wu Wei
17 Jun 2022
Contributed by Lukas
Welcome to the new season of MEP Podcast. Carrying on from Into the Well, I take this first episode to share a little about what MEP is, where we're h...
Mauricio Diaz: Adventure Running, Breaking the Bond & Creating Family
13 Mar 2022
Contributed by Lukas
On episode 68 I speak with Maurizio Diaz, co-founder of Aire Libre, an inspiring company that explores the world through running. We dive into the beg...
Rio Lakeshore: Mojave Awakening, Above the 10 & Mindful Running
19 Feb 2022
Contributed by Lukas
On the latest episode I speak with Rio Lakeshore, LA-based runner, writer, artist, father and man. It's hard to encapsulate Rio in a sentence so I sug...
Sanjay Rawal: Run and Become, Slow Discipline & Gather
09 Feb 2022
Contributed by Lukas
On the latest episode of the podcast I have Sanjay Rawal back on, disciple of Sri Chinmoy, runner and film maker. We dive into Sri's concept of 'Run a...
Joshua Rowe: Maurten Hydrogel, Gut Training & Oxidizing Carbohydrates
15 Jan 2022
Contributed by Lukas
On the first episode of the new year, I jump back into the performance side of things with sports scientist, reacher and PhD, Joshua Rowe. I was conne...
Solo Series: How I Got Here, Curiously Being & Left vs Right (Brain)
31 Dec 2021
Contributed by Lukas
On the final episode of my solo series and of the year, I wrap up by sharing an overview of my own inner journey over these past years since 2017 and ...
Solo Series: Can We Trust Our-Self, Vaccine Choice & Navigating Overwhelm
17 Dec 2021
Contributed by Lukas
On the second of my solo series to finish 2021, I dive into my experience navigating Covid and the vaccine choice. It's an extremely multi-layered top...
Taren Gesell: Total Health, Mottiv Method & Beyond Triathlon Taren
01 Dec 2021
Contributed by Lukas
On episode 62 I speak to Taren Gesell, known my many as ‘Triathlon Taren’. We dive into his recent transition from a triathlon coach to more of a ...
Solo Series: Disordered Eating, Core Values & Revolution of Responsibility
22 Nov 2021
Contributed by Lukas
In this long overdue solo episode, I start off a series of three episodes to finish 2021 where I dive into some of the biggest issues in my life and t...
Saehee Cho: Meaningful Cooking, Soon Minimart & Cultural Responsibility
12 Nov 2021
Contributed by Lukas
On episode 60 I speak to Saehee Cho, a creative writer, cook, food stylist and founder of Soon Minimart. We dive into all things food, connection to t...
Johnny Oduya: In-Hale, Breath Performance & Diving Deep
03 Nov 2021
Contributed by Lukas
On episode 59 I speak to Johnny Oduya, NHL Stanley Cup champion as we dive into his career as a professional hockey player, some of the elements that ...
George MacPherson: Evolution of PR, Sustainable Education & The Truth of Sound
19 Oct 2021
Contributed by Lukas
On episode 58 I speak with George William MacPherson, a PR consultant, sound healer and overall inspiring man. We connected through the fashion and sp...
Tete Bero: Remembering Who We Are, Heart Music & The Medicine Sessions
04 Oct 2021
Contributed by Lukas
On episode 57 of Into the Well, I speak with Tete Bero who I’ve connected with in Los Angeles over the last few years. He’s a musician, healer, wi...
Manoj Dias: Staying Open, Still Together & The Evolution of Practice
20 Sep 2021
Contributed by Lukas
On the latest episode of Into the Well, I reconnect with Manoj Dias after we first met in early 2020. We've been through a lot but hadn't connected ov...
Carly Jo Carson: Music in Ceremony, Dancing with Addiction & Finding our Voice
03 Sep 2021
Contributed by Lukas
On episode 55 I speak to artist, musician, breathwork teacher and mother Carly Jo Carson. I connected with her at one of her holotropic breathwork wor...
Ben Goresky: An Integrated Man, The Work & Becoming a Leader
20 Aug 2021
Contributed by Lukas
On episode 54 I connected with Ben Goresky. I met Ben through the Samurai Brotherhood, a men's work organized launched in Vancouver by P.T. Mistlberge...
Maria Sharapova: Life Transitions, Holistic Development & Strength Training
12 Aug 2021
Contributed by Lukas
On this special episode I had a chance to sit down with Maria Sharapova as a part of a project with Tonal. Maria is well-known for her incredibly impr...
Dan Plews: Coaching Patience, Heart Rate Variability & Enjoying the Process
01 Jun 2021
Contributed by Lukas
On episode 52 I speak with Dr. Dan Plews, researcher, sports scientist, physiologist and Ironman Kona age group recorder holder with a time of 8 hours...
Mark Allen: The Meaning of Racing, Fit Soul, Fit Body & Learning to Listen
20 May 2021
Contributed by Lukas
In episode 51 I got the chance to speak with Mark Allen, 6x ironman Champion in Kona, one of the most accomplished triathletes ever and one of the mos...
David Jou: Mindset of Physical Therapy, Learning from Athletes & MOTIVNY
13 May 2021
Contributed by Lukas
On the latest episode I speak to David Jou, New York-based athlete, physical therapist and co-founder of MOTIVNY. We dive into his journey of growing ...
Brice Partouche & Jockum Hallin: Collaboration, Music Culture & Moving in Nature
07 May 2021
Contributed by Lukas
Episode 49 is a three way conversation with Brice Partouche of Satisfy Running and Jockum Hallin from Our Legacy. Celebrating their new collaboration ...
Tom Waller: Integrated Sustainability, Being Safe to Express & Goal Setting
27 Apr 2021
Contributed by Lukas
On episode 48 Tom Waller shares his journey into the unknown intersection of sports, technology, innovation and human potential. Currently Tom is the ...
Jamie Miller: Biomimicry, Learning from Death & Indigenous Wisdom
09 Apr 2021
Contributed by Lukas
On episode 47 I speak with Jamie Miller, PhD — founder of Biomimicry Frontiers. Jamie is an award-winning designer who has been studying, practicing...
Matt Fitzgerald: Trusting Ourselves, 80/20 and The Endurance Diet
01 Apr 2021
Contributed by Lukas
On the latest episode in my triathlon focused series, Road to 70.3, I speak with author, nutritionist, coach and runner Matt Fitzgerald. He's been in ...
Road to 70.3: Becoming a Triathlete, Heart Focused Training and Conscious Identity
18 Mar 2021
Contributed by Lukas
In the first episode of the Road to 70.3 series, I dive in solo, sharing why I'm embarking on this experience, some of the questions that inspired the...
Cordell Jacks: Part 2, Ceremonial Dreaming & Beyond the Senses
10 Mar 2021
Contributed by Lukas
On episode 44 I dive back into the dream space with our guide, Cordell Jacks. It’s part two of our discussion, following up after I took his 6-week ...
Leon Cerrone: Cycling Lessons, Overcoming Injury & Being Socially Vulnerable
23 Feb 2021
Contributed by Lukas
On episode 43 I chat with Leon Cerrone; who I found through sharing his journey with depression through a Mr Porter x Rapha project last year. I was i...
James Sebastiano: What is Suffering, a Neti Neti Process & Chasing the Present
12 Feb 2021
Contributed by Lukas
In episode 42 I speak with James Sebastiano; a multi-faceted marketing expert, conscious entrepreneur and protagonist of the documentary, Chasing the ...
Dr. Jim Hardt: What is a Biocybernaut, the Ego & Living Outside of Time
03 Feb 2021
Contributed by Lukas
We're back in 2021 with the first episode of the year. Number 41 features Dr. Jim Hardt, founder of Biocybernaut, "the pioneer in neurofeedback traini...
Solo: New Systems, A Quantified Heart & Brain Training
24 Dec 2020
Contributed by Lukas
On my latest solo episode and last one of 2020, I speak on the last couple of months in my personal life, getting engaged, stepping into alignment wit...
Sustainable Well-Being with Alex Valdman—Grieving the death of a brand, Creating Responsibly & Living Conscious
26 Nov 2020
Contributed by Lukas
Sustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initia...
Sustainable Well-Being with Liz Tran—How to Reset, Dream Journals & Relating to Money
19 Nov 2020
Contributed by Lukas
Sustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initia...
Sustainable Well-Being with Iman Smith—Black Running History, The Journey of 26.2 & Coaching Self-Belief
11 Nov 2020
Contributed by Lukas
Sustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initia...
Sustainable Well-Being with Sophie Hellyer: Cold Water, Clean Oceans & Rise Fierce
05 Nov 2020
Contributed by Lukas
Sustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initia...
Sustainable Well-Being with Dan Colen: Sky High Farm, Skateboarding & Evolution of an Artist
28 Oct 2020
Contributed by Lukas
Sustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initia...
Cordell Jacks: Overcoming Injury, Dream Running & Deconstructing Identity
15 Oct 2020
Contributed by Lukas
On episode 34 I talk with Cordell Jacks who has recently relocated to Vancouver Island and started a new career as a dream coach. He shares his journe...
David Godshall & Jenny Jones: Terremoto, Listening to Trees & Restoring Elysian Park
07 Oct 2020
Contributed by Lukas
On episode 33 I speak with David Godshall and Jenny Jones of Terremoto, an innovative landscape architecture design studio based in California with a ...
Sarah Blondin: Trusting your Heart, Fear of Death & Letting Go of Pain
29 Sep 2020
Contributed by Lukas
On episode 32 I speak with Sarah Blondin, a well-known, magical meditation teacher and writer. We actually knew one another in passing years ago livin...
Joe Holder: Intergenerational Health, Mindful Recovery & The Value of Therapy
17 Sep 2020
Contributed by Lukas
On episode 31 I finally track down Joe Holder aka Ocho System, founder of Exercise Snacks, Systems of Service, Nike Master Trainer, consultant and ove...
Devon Brooks: How to use Trauma, Courage for Life & Democratizing Coaching
05 Sep 2020
Contributed by Lukas
Episode 30 features Devon Brooks, founder of Sphere and Blo Blow Dry Bar, coach and mother of two. Based in Whistler, BC she's created a life of inspi...
Joe DiStefano: Healing through Crisis, Preparing for Fatherhood & Vitamin D Optimization
28 Aug 2020
Contributed by Lukas
On episode 29 I speak with Joe DiStefano, founder of Runga, lifestyle coach, kettlebell expert and host of his own podcast, Stacked. We dive into his ...
Solo Episode: My Plant Dieta, Inner Child Work & Trusting Love
20 Aug 2020
Contributed by Lukas
On my latest solo episode, I share my recent experience of a week-long plant dieta and what it actually is, and what I uncovered in my week of isolati...
Dr. Robert Glover: What is a Nice Guy, Why we need Accountability & Embracing our Shadow
11 Aug 2020
Contributed by Lukas
On the episode 27 of the podcast I speak to Dr. Robert Glover, author of No More Mr. Nice Guy. His book has been one of the most impactful I've read i...
Knox Robinson: Running as Literature, Cultural Collaboration & Love, Devotion, Surrender
06 Aug 2020
Contributed by Lukas
On episode 26 I sat down with runner, purveyor of culture and writer, Knox Robinson. He shares his experience growing up in America, being introduced ...
Mike Salemi: Healing with Kambo, 36-Day Carnivore Diet & Kettlebell Lifestyle
25 Jul 2020
Contributed by Lukas
On the latest episode of the podcast I talk with kettlebell master and holistic health practitioner Mike Salemi. We crossed paths through the work of ...
Jay Cowin: Dangers of Concussions, Hormone Recovery & Forming Habits
13 Jul 2020
Contributed by Lukas
In the latest episode I speak with Jay Cowin. As Director of Formulations at Asystem, he works in functional medicine with specializations in nutritio...
Brice Partouche: Finding Running, Functional Punk & Creativity in Paris
28 Jun 2020
Contributed by Lukas
On episode 23 I talk to designer, musician and runner, Brice Partouche. Founder of Satisfy Running, Brice grew up in Paris in the garment industry, sk...
Alex Olson: Meat is for Pussies, Finding Flow & Love and Empathy with DMT
17 Jun 2020
Contributed by Lukas
On this episode I speak with pro-skateboarder Alex ‘Side Salad’ Olson. From riding for Supreme and Nike he launched two clothing brands of his own...
Solo Episode: Feel it to Heal It, Suppressed Sadness & Honest Self-Inquiry
11 Jun 2020
Contributed by Lukas
Episode 21 is my latest solo episode, sharing some of the heavier challenges in my life recently. I go into a powerful experience of sadness, working ...
Kyle Ng: Being a DIY Outcast, Staying Curious & Creating Authentically
01 Jun 2020
Contributed by Lukas
On episode 20 I speak to Kyle Ng, creative director and founder of LA-based brand Brain Dead. We speak about growing up skateboarding and playing punk...
John Huddart: The Role of Fathers, Indigenous Wisdom & Toolkits for Health
21 May 2020
Contributed by Lukas
On episode 19 I speak to John Huddart, my first health coach and the man who introduced me to cold plunges, Wim Hof, sleep hygiene, mens work, plant m...
Sanjay Rawal: Multi-Day Running, Self-Transcendence & Finding Joy through Exertion
12 May 2020
Contributed by Lukas
On this episode I talk to Sanjay Rawal about his film 3100: Run and Become, and what he’s learnt from finding joy through exerting his body. Sanjay ...
Christopher McDougall: Running with Joy, Cold Plunges & Burro Racing
04 May 2020
Contributed by Lukas
On this episode I speak with author Christopher McDougall about running with joy vs. running for 1st place, cold plunges, mental health and how the cr...
Mark Wolynn: Understanding Core Language, Family Trauma & Nurturing our Inner Child
27 Apr 2020
Contributed by Lukas
On episode 16 I speak to Mark Wolynn about his work in the field of family trauma, his book, It Didn’t Start With You: How Inherited Family Trauma S...
Whit Hornsberger: De-conditioning the Mind & Learning to See for Ourselves
20 Apr 2020
Contributed by Lukas
On this episode Whit Hornsberger talks about finding a mindful balance between the spiritual and physical, de-conditioning our minds, overcoming our f...
Solo Episode: Lessons from the Plants, Being Inspired by Love & Finding My Voice
13 Apr 2020
Contributed by Lukas
On episode 14 I sat down alone for the second solo episode of the podcast following three weeks of COVID-19 isolation and a month out from a 3-night p...
Manoj Dias: The Evolution of Mindfulness, Feeling Embodied & Navigating Mentorship
19 Mar 2020
Contributed by Lukas
On this episode Manoj Dias shares his journey from Sri Lanka to Australia, from suffering to mindfulness and the lessons he’s learned from working w...
District Vision: Max Vallot & Tom Daly on the Intersection of Mindfulness, Relationship & Running
13 Mar 2020
Contributed by Lukas
On this episode I speak to Max Vallot and Tom Daly, co-founders of District Vision, a brand that creates ‘tools for mindful athletes.’ We speak ab...
Paul Chek: Listening to the Soul, The Pain Teacher & Balancing the Feminine
28 Feb 2020
Contributed by Lukas
Paul Chek shares his thoughts on the Soul, Spirit and how to watch out for the Ego. He talks about how important it is to develop self-love, and if we...
Alastair McKimm: Surrendering Control, Becoming a Dad & Finding Balance
20 Feb 2020
Contributed by Lukas
Alastair shares his journey through the fashion industry to become the editor-in-chief of i-D magazine, while getting into becoming a father, working ...
Solo Episode: Purpose of Meditation, Dualism & Making Conscious Choices
13 Feb 2020
Contributed by Lukas
On the first solo episode, Ryan speaks about his experience with meditation and the evolution of his practice, how our future self inherits the choice...
Dr. Mike Spino: Esalen Sports Center, Mind-Body Connection & Writing Poetry
06 Feb 2020
Contributed by Lukas
Mindful running coach and author, Dr. Mike Spino shares about his childhood escape from the Mob, being a father, his work with the Esalen Institute an...
Grant Mattos: From the NFL to Osho and Embodying True Self-Love
23 Jan 2020
Contributed by Lukas
Grant Mattos shares his story of making it to the NFL in search of his father's love, the rebuilding of his inner world, how our thoughts create our r...
Taylor EyeWalker: Fulfilling the Soul, Personal Discipline & Serving Kambo
09 Jan 2020
Contributed by Lukas
A deep dive with Taylor EyeWalker, transformational doula of human consciousness, kundalini and tantric yoga teacher, Kambo Medicine Practitioner, cre...
What is Life Coaching?
26 Dec 2019
Contributed by Lukas
An introduction to Ryan and Sean’s experiences with life coaching: how it differs from therapy, how it can be a powerful tool for personal growth, a...
David Sutcliffe: Core Energetics, Holding Space and Killing his Mom
12 Dec 2019
Contributed by Lukas
We sit down with actor-turned transformational workshop facilitator David Sutcliffe to talk about his journey from Hollywood to becoming a voice for C...
The Importance of Men's Work
28 Nov 2019
Contributed by Lukas
Ryan and Sean discuss the oft-misunderstood world of men's work, and the importance of men reconnecting with their masculinity in safe spaces where th...