Mindful Marathon Podcast
Episodes
Ep 86: Running with What We Carry - Finding Our Strength and Grace, with Coaches Gerald Collins & Michelle Quirk
04 May 2026
Contributed by Lukas
In this episode, I sit down with fellow run coach Gerald Collins, founder of Run Rev Coaching and host of Stronger Than the Struggle, a podcast which ...
Ep 85: Training for Longevity - Redefining Success in Fitness as We Age, with Dr. Tracy Asamoah & Dr. Michelle Quirk of Mindful Marathon
27 Apr 2026
Contributed by Lukas
How should our relationship with exercise evolve as we move through different stages of life? In this episode, I’m joined by physician, leadership c...
Ep 84: Running a Marathon in Residency - Finding Flexibility in a Demanding Schedule, with Dr. Lily Stafford & Dr. Michelle Quirk
20 Apr 2026
Contributed by Lukas
Residency is one of the busiest and most demanding seasons in a physician’s career. Long hours, unpredictable schedules, and emotional intensity can...
Ep 83: Running on Empty - How to Fuel Your Training the Right Way, with May Tran & Dr. Michelle Quirk
13 Apr 2026
Contributed by Lukas
Many runners focus on the miles in their training plan but overlook the nutrition that supports those miles. In this episode of the Mindful Marathon P...
Ep 82: The Perfectionism Trap in Running - Why Your Training Plan Should Adapt to Your Schedule, Not the Other Way Around, with Dr. Michelle Quirk of Mindful Marathon
06 Apr 2026
Contributed by Lukas
Many physicians bring the same traits that help them succeed in medicine into their running: discipline, commitment, and a strong sense of responsibil...
Ep 81: Running Between Clinic, Call, and Family - Run Training for Doctors who Have No Time, with Dr. Michelle Quirk of Mindful Marathon
30 Mar 2026
Contributed by Lukas
Can busy physicians really train for a race? Between long clinic days, night shifts, weekends on call, and family responsibilities, many women physici...
Ep 80: Mindfulness Moments - Race Day Visualization, with Coach Michelle Quirk of Mindful Marathon
23 Mar 2026
Contributed by Lukas
Welcome to another Mindfulness Moment. These episodes feature a short practice you can return to whenever you want to feel more steady, prepared, and ...
Ep 79: Hormones Without the Hype - What Runners Need to Know, with Dr. Chhaya Makhija & Dr. Michelle Quirk of Mindful Marathon
16 Mar 2026
Contributed by Lukas
Hormones are often talked about online in ways that can feel confusing or overwhelming for runners. In this episode of the Mindful Marathon Podcast, I...
Ep 78: Planning Ahead for runDisney's Wine & Dine Race Weekend - A Quick Proof of Time Guide, with Coach Michelle Quirk of Mindful Marathon
09 Mar 2026
Contributed by Lukas
If you're running the Half Marathon or Challenge during runDisney's Wine & Dine Half Marathon Weekend this fall, there’s an important deadline a...
Ep 77: When "Push Harder" Isn't the Answer - Finding Your Own Path, with Dr. Sonal Kamalia & Dr. Michelle Quirk
02 Mar 2026
Contributed by Lukas
Many of us come to running or to life in general with a drive to prove ourselves. Whether it’s chasing a personal best, keeping up with training pla...
Ep 76: The Struggle from Within - Running, Resilience, & Mental Health, with Qwazir James and Coach Michelle Quirk of Mindful Marathon
23 Feb 2026
Contributed by Lukas
Last year, I had the privilege of interviewing Qwazir James, as part of our Podcasthon episode featuring Students Run Philly Style. At the time, he wa...
Ep 75: Stay Stronger, Run Longer - Why Runners Should Lift Heavy, with Dr. Esra Shermadou & Dr. Michelle Quirk
16 Feb 2026
Contributed by Lukas
Many runners focus on mileage, but what about durability? In this episode of the Mindful Marathon Podcast, I’m joined by Dr. Esra Shermadou, board-c...
Ep 74: What AI Can't See - The Human Side of Run Coaching, with Coach Michelle Quirk of Mindful Marathon
09 Feb 2026
Contributed by Lukas
AI-powered running apps and training plans are everywhere right now. With just a few clicks, you can enter your race goal, availability, and recent pa...
Ep 73: Rethinking the 20-Mile Long Run - What Matters in Marathon Training, with Coach Michelle Quirk of Mindful Marathon
02 Feb 2026
Contributed by Lukas
Do You Really Need a 20-Mile Long Run to Train for a Marathon? For decades, marathon training advice has centered around one idea: you must run 20 mil...
Ep 72: Mindfulness Moments - Guided Visualization & Body Scan, with Coach Michelle Quirk of Mindful Marathon
26 Jan 2026
Contributed by Lukas
Welcome to Mindfulness Moments. This will be a recurring series on the Mindful Marathon Podcast where Coach Michelle shares simple mindfulness pract...
Ep 71: Running by Time - Training Your Body Without Grading Yourself, with Dr. Michelle Quirk of Mindful Marathon
19 Jan 2026
Contributed by Lukas
What if running didn’t come with a scorecard? In this episode of the Mindful Marathon Podcast, physician and run coach Michelle Quirk explores runni...
Ep 70: Stay Injury-Free as a Runner - Strength, Bone Health, & Early Warning Signs, with physical therapist Dr. Katy Vieira & Dr. Michelle Quirk of Mindful Marathon
12 Jan 2026
Contributed by Lukas
In this episode of the Mindful Marathon Podcast, I’m joined by Katy Vieira, DPT, physical therapist, run coach, and owner of Re•Move Rehab & P...
Ep 69: Running with Asthma - What Every Runner Needs to Know to Breathe Easier, with Dr. Gina Dapul-Hidalgo & Dr. Michelle Quirk
05 Jan 2026
Contributed by Lukas
Asthma is common among runners, yet it’s often misunderstood, minimized, or feared. In this episode of the Mindful Marathon Podcast, I’m joined by...
Ep 68: The Moments That Moved Us – Celebrating Our 2025 Runners, with Coach Michelle Quirk of Mindful Marathon
29 Dec 2025
Contributed by Lukas
This week, we’re taking a heartfelt look back at 2025 and celebrating the incredible runners who made this year so meaningful. From first races to P...
Ep 67: The 12 Days of Running - A Holiday Special, with Coach Michelle Quirk of Mindful Marathon
22 Dec 2025
Contributed by Lukas
In this short holiday episode of the Mindful Marathon Podcast, Coach Michelle shares 12 gentle reminders for runners as we close out the year. Designe...
Ep 66: The Power of a Fresh Start - Intention Setting for 2026, with Coach Michelle Quirk of Mindful Marathon
15 Dec 2025
Contributed by Lukas
Most people wait until January 1st to think about fresh starts, but as runners, physicians, and busy professionals, we know that change doesn’t foll...
Ep 65: Winter Slump? 7 Tips to Get your Running Spark Back
08 Dec 2025
Contributed by Lukas
Winter running is tough. We have darker mornings, colder temperatures, holiday stress, and unpredictable schedules which make it feel harder than ever...
Ep 64: Three Things to Stop Doing this December when It Comes to Your Running
01 Dec 2025
Contributed by Lukas
December can feel like one of the hardest months to stay consistent with your running. Between colder temperatures, darker mornings, holiday stress, a...
Ep 63: Why I Love a Turkey Trot - Running into Thanksgiving with Intention
24 Nov 2025
Contributed by Lukas
In this Thanksgiving week episode, Coach Michelle shares why the Turkey Trot has become one of her favorite holiday running traditions! For many wom...
Ep 62: Lacing Up and Running on Purpose - Making Space for What Matters, with Dr. Mary Leung
17 Nov 2025
Contributed by Lukas
Ever wish you could leave work on time and still have the energy to run, rest, or enjoy your evening? This week on the Mindful Marathon Podcast, Dr. M...
Ep 61: Embracing the Chill - A Winter Guide to Running in the Cold
10 Nov 2025
Contributed by Lukas
Cold weather doesn’t mean you have to hang up your running sneakers. In this episode, Dr. Michelle Quirk — physician, run coach, and founder of Mi...
Ep 60: Fueling for Performance - Nourishing the Runner's Body & Mind, with Sarah Skobeloff
03 Nov 2025
Contributed by Lukas
In this episode of the Mindful Marathon Podcast, Coach Michelle welcomes Sarah Skobeloff, a registered dietitian specializing in sports performance an...
Ep 59: When Healing Requires Slowing Down - One Doctor's Journey with Long COVID, with Dr. Siri Chand
27 Oct 2025
Contributed by Lukas
In this week’s episode of The Mindful Marathon Podcast, Dr. Michelle Quirk is joined by Dr. Siri Chand for a thoughtful conversation on recovery, re...
Ep 58: Running with Purpose - Balancing Medicine, Movement, & Meaning, with Dr. Alex Fiks
20 Oct 2025
Contributed by Lukas
In this episode, Dr. Michelle Quirk sits down with Dr. Alex Fiks — pediatrician, researcher, and endurance athlete — to talk about his evolving fi...
Ep 57: Letting Go of Mom Guilt - Redefining Balance for Physician Moms, with Dr. Laurel Kilpatrick
13 Oct 2025
Contributed by Lukas
Join Dr. Michelle Quirk and Dr. Laurel Kilpatrick for a heartfelt conversation about letting go of mom guilt and learning to rest. They share personal...
Ep 56: Movement & Rest - Creating a Prescription that Works for You
06 Oct 2025
Contributed by Lukas
In this episode of the podcast, I’m sharing reflections from my recent Mindful Movement Retreat, where a small group of incredible women physicians ...
Ep 55: Beyond Carb Loading - How to Fuel Well for Training and Racing, with Rebecca Jaspan
29 Sep 2025
Contributed by Lukas
Fueling well is one of the biggest challenges for runners and one of the most important pieces of training. This week, I’m joined by Rebecca Jaspan ...
Ep 54: Never Too Late - Finding Yourself Through Running, with Dr. Marion McCrary
26 Sep 2025
Contributed by Lukas
In this episode of the Mindful Marathon Podcast, I sit down with Dr. Marion McCrary, a primary care physician, national board-certified health and wel...
Ep 53: 10k Training Made Simple - The Race That Fits Your Life
15 Sep 2025
Contributed by Lukas
The 10k is often overlooked, but it might be the most underrated race distance of all. In this episode of the Mindful Marathon Podcast, Coach Michelle...
Ep 52: Lessons from One Year Behind the Mic - A Podcast Birthday Episode
08 Sep 2025
Contributed by Lukas
We did it! 52 episodes, one full year of the Mindful Marathon Podcast! In this special anniversary episode, I’m reflecting on the journey so far and...
Ep 51: From Racing to Renewal - Navigating Burnout and Balance, with Dr. Amelia Bueche
01 Sep 2025
Contributed by Lukas
In this episode, I sit down with Dr. Amelia Bueche - osteopathic physician, lifelong athlete, coach, and founder of This Osteopathic Life. We explore ...
Ep 50: Building Your Running Base - Easy Miles, Big Results
25 Aug 2025
Contributed by Lukas
Building a strong running base is one of the most important steps you can take as a runner, whether you’re just starting out, coming back from an in...
Ep 49: You Belong at the Start Line - 5 Running Lies to Leave Behind
18 Aug 2025
Contributed by Lukas
Do you ever feel like you’re not a “real runner”? Maybe you think you’re too slow, need to run a certain distance, or have to look a certain w...
Ep 48: From Five Minutes to 5k - A Beginner's Journey to Becoming a Runner
11 Aug 2025
Contributed by Lukas
Every runner starts somewhere, and for me, it started with just five minutes around the block. In this episode, I’m sharing the story of how I went ...
Ep 47: Running as a Mom - From Bump to Baby and Beyond, with Dr. Carolyn Moyers
04 Aug 2025
Contributed by Lukas
Curious about how to navigate running during pregnancy and after baby arrives? In this episode, Coach Michelle is joined by OB-GYN and mom of four, Dr...
Ep 46: Mind over Musselman - Relaying Lessons from 70.3
28 Jul 2025
Contributed by Lukas
What does a half Ironman teach you about running, racing, and doing hard things? In this episode, I’m recapping my experience at the Musselman 70.3,...
Ep 45: Stronger Miles - How Strength Training Supports Your Running, with Kayla Heimerman
21 Jul 2025
Contributed by Lukas
Join Coach Michelle Quirk and certified personal trainer Kayla Heimerman for a practical and encouraging conversation about why strength training is e...
Ep 44: Protecting Your Wellbeing - Moving Through Burnout, with Dr. Phil Pierorazio
14 Jul 2025
Contributed by Lukas
In this episode, Dr. Michelle Quirk sits down with Dr. Phil Pierorazio, Professor of Urology and host of the Operate with Zen podcast, for a powerful ...
Ep 43: Hot Tips for Running Safely this Summer - Training Smart in the Heat
07 Jul 2025
Contributed by Lukas
Running in the heat doesn’t have to feel miserable or dangerous. In this episode, I’m sharing my top tips for staying safe, strong, and mindful wh...
Ep 42: Prescribing Movement - Leading by Example, with Dr. Tolu Olabintan
30 Jun 2025
Contributed by Lukas
In this episode, Dr. Michelle Quirk sits down with Dr. Tolulope Olabintan, the founder of Livingspring Family Medical Center in Mansfield, Texas. As a...
Ep 41: Running After Organ Donation - A Story of Courage & Comeback, with Aly Giampapa
23 Jun 2025
Contributed by Lukas
In this heartfelt and inspiring episode, Coach Michelle Quirk sits down with Aly Giampapa, one of the amazing athletes she coaches, who recently did s...
Ep 40: Happy Feet, Healthy Strides - Foot Health for Runners, with Dr. Tea Nguyen
16 Jun 2025
Contributed by Lukas
What’s the foundation of every good run? Your feet! In this episode, Dr. Michelle Quirk is joined by Dr. Tea Nguyen, a foot and ankle specialist who...
Ep 39: Nourishing the Athlete Within - A candid conversation on Eating Disorders in Runners, with Hannah de Groot
09 Jun 2025
Contributed by Lukas
In this powerful and heartfelt episode, Dr. Michelle Quirk sits down with licensed professional counselor Hannah de Groot, founder of Stride Counselin...
Ep 38: Reclaiming Your Energy - 5 Self-Care Habits that Actually Work, with Dr. Ngozi Ude
02 Jun 2025
Contributed by Lukas
In this episode, Dr. Michelle Quirk is joined by Dr. Ngozi Ude for a practical and empowering conversation on self-care, what it really means, and how...
Ep 37: Running Through Life - Lessons on Endurance, Wellness, & Balance, with Dr. Rino Dizon
26 May 2025
Contributed by Lukas
In this inspiring episode, Dr. Michelle Quirk sits down with Dr. Rino Dizon, a seasoned marathoner with 25+ races under his belt, to explore how runni...
Ep 36: The Runner’s Mind - Mental Health Benefits of Movement, with Dr. Sarah Pospos
19 May 2025
Contributed by Lukas
What is it about running that lifts our mood and clears our minds? In this episode, Dr. Michelle Quirk is joined by sports psychiatrist Dr. Sarah Posp...
Ep 35: Running with Intention - Laying the Groundwork for Fall Races
12 May 2025
Contributed by Lukas
Planning to run a half or full marathon this fall? Now is the time to start laying the foundation. In this episode, we explore what base training real...
Ep 34: Beyond the Busy - Finding Mental Space for Running and Life, with Dr. Robyn Alley-Hay
05 May 2025
Contributed by Lukas
What does it really mean to “move beyond busy”? And how does that mindset shift impact our running? This week, Dr. Michelle Quirk welcomes Dr. Rob...
Ep 33: Between Races - Making the Most of your Running Off-Season
28 Apr 2025
Contributed by Lukas
Feeling a little lost in your running off-season? You're not alone! In this episode, I’m sharing 5 ways to keep running fun, intentional, and joyful...
Ep 32: Fueling the Plant Forward Runner - Myths & Must-Knows, with Dr. Kavita Patel
21 Apr 2025
Contributed by Lukas
Can you really fuel your running with plants alone? And what’s the deal with protein and carbs when you’re logging miles? In this episode, I’m j...
Ep 31: Springtime Surprise Recap - Mindful Takeaways from a Magical Race Weekend
14 Apr 2025
Contributed by Lukas
In this special solo episode, I’m sharing a recap of my RunDisney Springtime Surprise race weekend, and it’s more than just a play-by-play! I’m ...
Ep 30: Bringing Joy to Movement - In Memory of Dr. Rose Marie Thomas
07 Apr 2025
Contributed by Lukas
Join Coach Michelle Quirk as she sits down with her dear friend and fellow pediatrician, Dr. Rose Marie Thomas, for an inspiring conversation about br...
Ep 29: Running Smart in the Sun - How Runners Can Protect Their Skin, with Dr. Stephanie Campbell
31 Mar 2025
Contributed by Lukas
With warmer weather here, let’s talk about keeping our skin healthy on the run! In this episode, Dr. Michelle Quirk chats with Dr. Stephanie Campbel...
Ep 28: Pollen & PRs - Running Through Allergy Season, with Dr. Karen Kaufman
24 Mar 2025
Contributed by Lukas
Dr. Michelle Quirk sits down with Dr. Karen Kaufman, a double board-certified expert in Allergy Immunology and Internal Medicine. Dr. Kaufman shares i...
Ep 27: Running Together - Students and Mentors on the Move, featuring the Students Run Philly Style
17 Mar 2025
Contributed by Lukas
Join Dr. Michelle Quirk and her guests this week from the Students Run Philly Style, for an episode that will inspire you to lace up your sneakers! Jo...
Ep 26: 100 Miles, Countless Lessons - The Ultra Running Experience, with Matt Leocha
10 Mar 2025
Contributed by Lukas
Run coach Dr. Michelle Quirk sits down with ultra marathoner and physical therapist Matt Leocha to uncover the wisdom gained from running 100-mile rac...
Ep 25: Strength & Self Compassion - Mindset Lessons from Running & the Fertility Journey, with Dr. Erica Bove
03 Mar 2025
Contributed by Lukas
Running and the fertility journey may seem like two different paths, but both require resilience, patience, and a strong mindset. In this episode, I s...
Ep 24: Strong Foundations - Foot & Ankle Injury Prevention for Runners, with Dr. Brianne Showman
24 Feb 2025
Contributed by Lukas
Your feet and ankles are the foundation of your running, so how can you keep them strong, mobile, and injury-free? In this episode, Dr. Michelle Quirk...
Ep 23: Overcoming Exercise Hurdles - Small Steps to Big Wins, with Dr. Dolapo Babalola
17 Feb 2025
Contributed by Lukas
Join Coach Michelle Quirk and special guest, Dr. Dolapo Babalola, as they speak about the common hurdles to exercising, and the small, easy steps we c...
Ep 22: Love, Marriage & Marathons - Running Together (Or Not!), with Dr. Alexandra Stockwell
10 Feb 2025
Contributed by Lukas
Join Dr. Michelle Quirk and her guest, Dr. Alexandra Stockwell, aka “The Intimacy Doctor,” for a conversation about running and marriage - balanci...
Ep 21: One and Done or Hooked for Life? A First-Time Marathon Recap, with Dr. Karen Pinsky
03 Feb 2025
Contributed by Lukas
Join Coach Michelle Quirk as she chats with Dr. Karen Pinsky, a dedicated athlete who recently completed her very first marathon! In this inspiring co...
Ep 20: Movement as Medicine - A Conversation with Ultramarathoner, Charlie Engle
27 Jan 2025
Contributed by Lukas
In this powerful episode, Dr. Michelle Quirk is joined by ultramarathoner and author Charlie Engle to explore the transformative power of movement. Ch...
Ep 19: Sleep Smarter Run Stronger - The Science of Rest for Endurance Athletes, with Dr. Funke Afolabi-Brown
20 Jan 2025
Contributed by Lukas
Join Dr. Michelle Quirk and sleep specialist, Dr. Funke Afolabi-Brown, for a conversation about the amazing power of sleep to help us feel and perform...
Ep 18: Mindful Miles - Finding Peace in Every Step, with Dr. Rachel Beanland
13 Jan 2025
Contributed by Lukas
Join Dr. Michelle Quirk and her special guest, Dr. Rachel Beanland, for a beautiful conversation on incorporating mindfulness as part of a daily routi...
Ep 17: Unlocking Consistency - The Power of Showing Up, with Dr. Nneka Unachukwu
06 Jan 2025
Contributed by Lukas
Join Dr. Michelle Quirk and her special guest, Dr. Una, for a powerful conversation on unlocking consistency. In terms of putting in the reps and play...
Ep 16: Beyond the Long Run - Lessons from the Marathon, with Dr. Dena George
30 Dec 2024
Contributed by Lukas
Join Dr. Michelle Quirk and her special guest, Dr. Dena George, for an insightful conversation about the journey to her first marathon and the many le...
Ep 15: Running on Empty - Nourishing Your Body Back to Balance, with Shelley Swapp
16 Dec 2024
Contributed by Lukas
Join Dr. Michelle Quirk and her guest, nutritional therapist and integrative herbalist, Shelley Swapp, for an insightful conversation on running witho...
Ep 14: The Goal Shift - Embracing Change in Your Running Journey, with Dr. Laura Suttin
09 Dec 2024
Contributed by Lukas
Join Dr. Michelle Quirk and her guest, Dr. Laura Suttin, for an inspiring conversation about the journey of running - coming back from lingering injur...
Ep 13: The Soulful Stride - Running as Mind-Body-Spirit Connection, with Dr. Terry Nguyen
02 Dec 2024
Contributed by Lukas
Join Dr. Michelle Quirk and her guest, Dr. Terry Nguyen, for a discussion about run training as an example of a mind-body-spirit practice to help reli...
Ep 12: From Finish Line to Starting Line - Coming Back Stronger, with Dr. Alicia Shelly
25 Nov 2024
Contributed by Lukas
Join Dr. Michelle Quirk and Dr. Alicia Shelly, for a candid and inspiring discussion about bouncing back after a DNF (did not finish). Dr. Shelly is a...
Ep 11: Run with Confidence - Caring for your Pelvic Floor, with Dr. Cheruba Prabakar
18 Nov 2024
Contributed by Lukas
Join Dr. Michelle Quirk and her special guest, Dr. Cheruba Prabakar, for an important and open conversation about running and the pelvic floor. The do...
Ep 10: Running Under Pressure - How Stress Affects Performance, with Dr. Dana Gibbs
11 Nov 2024
Contributed by Lukas
Join Dr. Michelle Quirk and her special guest, Dr. Dana Gibbs, for a conversation about the effects of stress on running performance. Dr. Gibbs is ...
Ep 9: Marathon Training Lessons, with Dr. Kerry Reller
04 Nov 2024
Contributed by Lukas
Join Dr. Michelle Quirk as she chats with her friend and colleague, Dr. Kerry Reller, about marathon training lessons. This episode contains great tip...
Ep 8: Running as a Mama & Remembering the Phase of Life You're In, with Dr. Sara Ionescu
02 Nov 2024
Contributed by Lukas
Join Dr. Michelle Quirk and her guest, Dr. Sara Ionescu, as they discuss the mental health benefits of running and how the mental strength carries ove...
Ep 7: Running for a Cause, with Jaime Vining
21 Oct 2024
Contributed by Lukas
Join Dr. Michelle Quirk and her special guest, Jaime Vining, as they chat about Jaime's journey to the marathon and marathoning for a cause. Jaime is ...
Ep 6: The Healing Power of Running, with Dr. Marie Dona
20 Oct 2024
Contributed by Lukas
Join Dr. Michelle Quirk and her special guest, Dr. Marie Dona, as they chat about the healing power of running. Dr. Dona is a youth, adult, reproducti...
Ep 5: Running & Gut Health, with Dr. Sumana Moole
28 Aug 2024
Contributed by Lukas
Join Dr. Michelle Quirk and her special guest, Dr. Sumana Moole, for a conversation on running and gut health. We know running is good for us. Turns o...
Ep 4: Running Toward, Instead of Away, with Dr. Laurie Boge
28 Aug 2024
Contributed by Lukas
Join Dr. Michelle Quirk, and her special guest Dr. Laurie Boge, for a discussion on running toward, instead of away. Dr. Boge is a wife, ER doc, comba...
Ep 3: Running While Traveling, with Dr. Amy Raynes
28 Aug 2024
Contributed by Lukas
Join Dr. Michelle Quirk and her guest, Dr. Amy Raynes, for a wonderful chat about running while traveling! Dr. Amy is a pediatrician and travel lover ...
Ep 2: Gotta Go, Gotta Go, with Dr. Nabila Noor
28 Aug 2024
Contributed by Lukas
Do you leak urine when running, exercising or with any other physical activity? Are you scared to go for a run because you are afraid that you may not...
Ep 1: From Average Girl to Olympian, with Danielle Reedy
28 Aug 2024
Contributed by Lukas
Danielle Reedy is a Olympian, Speaker, Coach, Author, and Podcast Host. From Canada to Australia, she pursued her impossible dream of joining the Aust...