Mindful Meditations & Affirmations
Activity Overview
Episode publication activity over the past year
Episodes
Light
14 May 2022
Contributed by Lukas
This episode (and the ENVISION episode) was inspired by a dear friend of mine. Her name is Shannon and she is a Yoga Nidra teacher. Her work has helpe...
Envision
04 Feb 2022
Contributed by Lukas
This is a guided meditation where you are invited to breath at your own pace and listen to my voice as we practice envisioning light and energy moving...
Effortlessness and Ease
29 Jan 2022
Contributed by Lukas
Finding ease and effortlessness in meditation.
Fire Breathe (Intense)
27 Jan 2022
Contributed by Lukas
This fire breath technique is for moments of intensity. It can create fire in the belly as well as release stagnant energy in the belly and organs in ...
Rejuvinate
16 Jan 2022
Contributed by Lukas
A short, calming meditation with breathing and mindful affirmations to aid the body in repair. My body is strong. My body is able to heal itself. ...
Finding your flow
04 Jan 2022
Contributed by Lukas
Letting yourself be led by the energy of love and finding flow within. xoxo
I am Worthy. I am Enough.
25 Dec 2021
Contributed by Lukas
Mindful breathing with affirmations after each breath. Telling yourself that you are worthy… and that you are enough. xoxo
Belly Breathe
20 Oct 2021
Contributed by Lukas
Deep belly breathing to create heat and energy.
Body Scan
13 Oct 2021
Contributed by Lukas
Bringing awareness and curiosity to our bodies and noticing what this feels like.
Understanding your nervous system
06 Oct 2021
Contributed by Lukas
This episode begins with breathing and getting into meditation mode. A brief synopsis of the sympathetic and parasympathetic nervous system is discuss...
Affirmations
29 Sep 2021
Contributed by Lukas
Created to give you access to uplifting and supportive affirmations at any time that you may need them.
Holding your Heart
22 Sep 2021
Contributed by Lukas
How to create a safe space for yourself and also giving yourself the permission to think & feel whatever comes up. Holding it with acceptance, uncondi...
Rhythm Breathe
25 Aug 2021
Contributed by Lukas
Using beats and counts to slow down the parasympathetic nervous system (PNS). Bringing in more clarity and focus.
Breathe
12 Aug 2021
Contributed by Lukas
Creating intentional space to Breathe. Bringing awareness to the present moment.
Embrace
18 Jul 2021
Contributed by Lukas
Taking a moment to embrace your inner child with unconditional love and acceptance.
Let Go
14 Jul 2021
Contributed by Lukas
We hold so much inside us. In our body and on our hearts. This meditation was made to help you let go of some of the heaviness.
Intention
13 Jul 2021
Contributed by Lukas
Focusing intension on finding a comfortable position for meditation. Learning what that looks like and feels like so we can take it with us throughout...
Beginners Meditation
02 Jul 2021
Contributed by Lukas
A simple, guided meditation to invite you into your meditation practice.