Mindful Miles w/ Jason Melvin
Episodes
Endurance and Insight: Navigating the Mental Journey of Marathon Prep
06 Oct 2025
Contributed by Lukas
Mental Shifts and Recovery: Week 6 Training Update for Phoenix MarathonIn this episode of the Mindful Miles podcast, host Jason Melvin shares his expe...
Running & Mindfulness: The Journey to a Balanced Life
30 Sep 2025
Contributed by Lukas
Mindful Marathon Training: Integrating Mindfulness into RunningIn Season 4, Episode 5 of the Mindful Miles Podcast, host Jason Melvin takes us through...
More than Miles: How Mindful Running Changes the Game
23 Sep 2025
Contributed by Lukas
Harnessing Mindfulness in Marathon Training: Lessons from Week FourIn this episode of the Mindful Miles Podcast, host Jason Melvin reflects on the les...
Juggling Life and Training: Lessons in Resilience
15 Sep 2025
Contributed by Lukas
Mindful Miles - Embracing Imperfection in Marathon TrainingIn this episode of the Mindful Miles podcast, host Jason Melvin shares his journey through ...
Chasing the Boston Dream: Mindfulness in Marathon Training
08 Sep 2025
Contributed by Lukas
The Mindful Marathon: Training and TransformationIn this episode of the Mindful Miles podcast, host Jason Melvin discusses week two of his training fo...
Autumn Arc: A New Season of Marathon Training with Purpose
02 Sep 2025
Contributed by Lukas
Season 4 Kickoff: Mindful Training and Overcoming Future WorshipIn this episode of the Mindful Miles Podcast, we kick off the fourth season with a foc...
444 Summer Solstice Breathwork Session
20 Jun 2025
Contributed by Lukas
Welcome to this special breathwork session created for the 444 Summer Reset. In this episode of Mindful Miles, we invite you to slow down, tune in, an...
Running at Dawn, 444 Summer Solstice Challenge & Father's Day Reflections
16 Jun 2025
Contributed by Lukas
In this episode of the Mindful Miles podcast, host Jason Melvin covers three main topics: the influence of the strawberry moon on his energy, a new 44...
Post-Race Blues, Global Running Day Gratitude and Seasonal Insights
09 Jun 2025
Contributed by Lukas
Navigating Energetic Ebbs and Flows: Post-Launch Reflections and Summer IntentionsIn this episode of the Mindful Miles podcast, host Jason Melvin prov...
Summer Vibes and Mindful Miles: A Guide to Summer Running
02 Jun 2025
Contributed by Lukas
Mindful Miles Podcast: Embracing Summer Running VibesIn season three, episode nine of the Mindful Miles podcast, the focus shifts to summer running. T...
Mindful Miles: Reflections from Memorial Day and is Running Spiritual?
28 May 2025
Contributed by Lukas
Memorial Day Reflections, Embracing Freedom, and the Spirituality of RunningIn this episode of Mindful Miles, Jason Melvin shares his reflections from...
Launch Week for 444 Run Co: Emotional Reflections and the Power of Mindful Miles
19 May 2025
Contributed by Lukas
Embracing the Journey: Launching 4, 4, 4 Runco and the Power of Mindful MilesIn season three, episode seven of the Mindful Miles podcast, host Jason M...
Flower Moon Reflections: The Spiritual Side of Running and 444 Run Co's Reveal
13 May 2025
Contributed by Lukas
Embracing the Flower Moon: Spirituality and RunningIn this episode of the Mindful Miles podcast, host Jason Melvin explores the spiritual aspects of r...
Trusting the Process: Growth Amidst Uncertainty and Transformation
05 May 2025
Contributed by Lukas
Navigating the Middle Ground: Trusting the Process in Times of UncertaintyIn this episode of the Mindful Miles podcast, host Jason Melvin shares an ho...
My Running Journey and the Inspiration Behind 444 Run Co.
28 Apr 2025
Contributed by Lukas
Journey to Mindful Running: Jason Melvin's TransformationIn Season 3, Episode 4 of the Mindful Miles podcast, host Jason Melvin shares his person...
The Power of Mindful Running in Life's Toughest •Times
22 Apr 2025
Contributed by Lukas
Mindful Miles: The Strength to Endure AdversityIn this episode of Mindful Miles, host Jason Melvin reflects on a challenging week marked by illness in...
New Beginnings with the Pink Moon
14 Apr 2025
Contributed by Lukas
Mindful Miles: Embracing Growth and Launching 444 Running CompanyIn this episode of Mindful Miles, Jason Melvin celebrates a series of personal milest...
Running for yourself: How a little selfishness can benefit everyone
07 Apr 2025
Contributed by Lukas
Embracing Selfishness: Overcoming People-Pleasing Through RunningIn the season three premiere of the Mindful Miles Podcast, host Jason Melvin discusse...
Season 3 Trailer - Time to go deeper
30 Mar 2025
Contributed by Lukas
Mindful Miles Podcast Season 3 Trailer: Embrace Movement, Mindfulness & Personal GrowthWelcome back to the Mindful Miles Podcast! In Season 3, we&...
Embrace the Run: Connecting Body and Mind
09 Dec 2024
Contributed by Lukas
In this episode of Mindful Miles, host Jason Melvin guides listeners through a mindful running session focused on connecting with their bodies and int...
Running with confidence: Celebrating Progress and Paving Paths
02 Dec 2024
Contributed by Lukas
In this episode of Mindful Miles, host Jason Melvin focuses on the importance of celebrating achievements and personal growth. Jason shares his person...
Gratitude in Motion: Embracing Life's Lessons
25 Nov 2024
Contributed by Lukas
In this episode of Mindful Miles, host Jason Melvin takes listeners on a deeper exploration of gratitude and thankfulness. This session encourages run...
Embracing Gratitude in Your Running Journey: Part 1
18 Nov 2024
Contributed by Lukas
In this episode of Mindful Miles, host Jason Melvin delves into the power of gratitude and how it can transform your running experience. Jason encoura...
Mindful Running: Connecting With Yourself
11 Nov 2024
Contributed by Lukas
In this episode of 'Mindful Miles,' host Jason Melvin guides listeners through a 30-minute easy run, emphasizing the importance of connectin...
Harvesting Mindfulness and Momentum Heading Into Winter.
04 Nov 2024
Contributed by Lukas
Host Jason Melvin guides listeners through a reflective and mindful 30-minute run, encouraging alignment with the natural changes of November. He emph...
Halloween Themed Mindful Fun Run
28 Oct 2024
Contributed by Lukas
In this episode of Mindful Miles, host Jason Melvin takes listeners on a 30-minute mindful fun run with a Halloween theme. Emphasizing the power of co...
Running, Breathwork & Nervous System Regulation
21 Oct 2024
Contributed by Lukas
As a runner and a breathwork practitioner, I've noticed a huge correlation between the two activities. Both of which, actively reset your nervous...
30 Minute Easy Paced Run
12 Oct 2024
Contributed by Lukas
This is a 30 minute easy paced run. Press play as you're tying your shoes as I take you through setting an intention during your stretch and dyna...
An Intro to Mindful Miles
11 Oct 2024
Contributed by Lukas
What are mindful miles? I have fun things in store for you. Now, this isn't going to be your regular run of the mill talk-show style podcast. Thi...
Becoming Elite: Running & Podcasting Milestones
20 Jun 2024
Contributed by Lukas
In Episode 10 of Brothers on the Run, Jason and Casey Melvin celebrate reaching double digits in both their podcast and running journey. They disc...
Bears, Birds, Trail Runs and The Glizzy 5K
13 Jun 2024
Contributed by Lukas
In Episode 9 of the Brothers on the Run Podcast, hosts Jason and Casey Melvin dive into an exciting mix of topics including bear sightings, trail runs...
Men's Mental Health Month & Running
05 Jun 2024
Contributed by Lukas
Jason and Casey tap in to their mental health and energy levels as two dads who are training for a half marathon. Last week's long run had them p...
A 9 Mile Long Run
29 May 2024
Contributed by Lukas
In episode 7 Jason and Casey discuss their 9+ mile long runs from last week. Casey ventured to a wide open trail that was surprisingly flat and will b...
Longest Run Of Life
22 May 2024
Contributed by Lukas
In this week we discuss Casey's longest run of his entire life, and we breakdown the mental battles we've been having. Casey didn't get...
Hill Workouts and Hump Day
15 May 2024
Contributed by Lukas
In episode 5 Jason and Casey discuss their recent hill workouts, Jason's race this weekend, Casey's longest run ever coming on Thursday, and...
Casey's Back!
08 May 2024
Contributed by Lukas
Casey is back from injury, and there’s a lot to catch up on. We get an update from the chiropractor appointment, Casey debuted his new shoes today, ...
Strictly Running Vibes
30 Apr 2024
Contributed by Lukas
In Episode 3, Jason and Casey discuss where Casey’s head is at, how his body is feeling, and the things that Casey is digging into in the newly disc...
Episode 2 - New Gear & Ultramarathoner Wisdom
23 Apr 2024
Contributed by Lukas
In today's episode we’re going to dive into Casey’s second week of training. He got some new gear as well. And we focus on his speed runs, hi...
Episode 1: Introductions at the starting line
18 Apr 2024
Contributed by Lukas
Allow me to reintroduce myself my name is HOV! Well, actually our names are Jason and Casey Melvin. And we're documenting our process as we train...