Mindful Moments

Grounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving Stress

10 Feb 2025

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Description

This 10 minute meditation guides you through a grounding progressive muscle relaxation practice, helping you unwind and calm your busy mind. Progressive Muscle Relaxation meditations are ideal for those who struggle with insomnia, overthinking and chronic stress, as they help you to stay in the present moment while easing tension and calming the nervous system.Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguideGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSWAre you struggling with anxiety or non-stop stress? Learn how to cultivate peace and find stress management strategies that actually work through anxiety counseling at Cedar Rose Counseling & Wellness - https://www.cedarrosecounseling.org/aboutGet a free gift set of Plant Therapy essential oils after spending $50. Gift set includes refreshing lemon, calming lavender and an invigorating peppermint oil. Mindful Moments is an affiliate of Plant Therapy and will receive a small commission for any purchase made through this link - https://www.gopjn.com/t/8-12113-298004-178443?url=https%3A%2F%2Fwww.planttherapy.com%2Fcollections%2Fessential-oilsFind my favorite stress relief items here -- https://amzn.to/3VyeBpv

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Mindful Moments

Grounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving Stress

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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