Mindful Moments
Episodes
Mindful Movement
06 Sep 2021
Contributed by Lukas
Not all mindfulness practices have to cultivate stillness. Sometimes the mind or the body are a bit too antsy to start out sitting still. Meet your mi...
Weekly Reset
30 Aug 2021
Contributed by Lukas
The start of the week holds abundant opportunities for the vast expanse of emotions. Before being pulled in various directions or flooded with stress,...
Emotional Release
23 Aug 2021
Contributed by Lukas
How often do we go about our days and continually push off emotions for a later time? This meditation makes time and space to feel and process through...
Another Mindful Break
16 Aug 2021
Contributed by Lukas
Gift yourself a few moments of stillness to reset and refocus your mind.
Using the Senses to Feel Present
09 Aug 2021
Contributed by Lukas
Setting aside time for practicing mindfulness is one of the most common hesitations I hear and the biggest barrier to engaging in the well-known and b...
Calming the Nervous System: Elongating the Breath
02 Aug 2021
Contributed by Lukas
Try out this breath focused meditation to find relaxation while learning how to turn on your body’s calming system. Learn the basics of calming you...
Observe
26 Jul 2021
Contributed by Lukas
Learn to take back control of your mind with this 7-minute guided meditation, as you practice observing your thoughts without attaching weight to them...
Grounding with the Senses: Summer Edition
19 Jul 2021
Contributed by Lukas
Nature has immense and everlasting beauty. If you choose this practice today, find yourself a nice outside space to be present in your surroundings.
Refocus
12 Jul 2021
Contributed by Lukas
Before you enter into your hectic day, take a few minutes to feel centered with this brief breath-focused meditation. This simple practice will help y...
Renew
05 Jul 2021
Contributed by Lukas
So often we begin our week feeling rushed and frazzled; completely caught off guard by the start of a new work week after experiencing the peace and f...
Accept
28 Jun 2021
Contributed by Lukas
Learn to move through overwhelming emotions without feeling out of control with this guided grounding exercise. Follow this link to get 5 Free and Ea...
Pause
21 Jun 2021
Contributed by Lukas
It is no challenge to get caught up by life; easily frazzled, jittery and feeling out of control. Gift yourself these next 7 minutes to be still, brea...
Find your Strength
14 Jun 2021
Contributed by Lukas
Build into your confidence and self-compassion with this guided meditation meant to remind you of who you are and all you can accomplish.
Mindful Walking
07 Jun 2021
Contributed by Lukas
The great thing about mindfulness is really how versatile the practice can be. Any activity we engage in on a daily basis can be practiced mindfully. ...
Find Stillness
31 May 2021
Contributed by Lukas
Often times, anxiety and stress make it feel impossible to be present. As if it is threatening to slow down for even one moment. When we feel like thi...
Guided Imagery - Stream Edition
24 May 2021
Contributed by Lukas
Allow your thoughts to drift away with this brief guided imagery practice. Not quite ready for therapy but definitely want to kickstart your mental h...
Breathe Easy
17 May 2021
Contributed by Lukas
If you are feeling rushed, as if you don't have time for even 5 minutes for yourself, it it likely that this time is exactly what you need. Give yours...
Escape
10 May 2021
Contributed by Lukas
Sometimes we all just need a break; an opportunity to leave our troubles, experience joy and to remember life has a lot of great moments. This meditat...
Gratitude
03 May 2021
Contributed by Lukas
Shift your attention and reflect on the good stuff with this 10 minute gratitude practice.
Relax Your Body & Mind: Therapist-Led PMR Practice
26 Apr 2021
Contributed by Lukas
This guided Progressive Muscle Relaxation practice is a powerful tool for calming anxiety, reducing stress, and preparing your body for rest.Like a bo...
Settle Your Thoughts
19 Apr 2021
Contributed by Lukas
If you are feeling frazzled and believe you don’t have time to sit and be still for 5 minutes, that is likely exactly what you need. Reset and clear...
Emotion Exploration
12 Apr 2021
Contributed by Lukas
Emotions can so easily control us if we allow them to. With this episode, you'll learn how to accept, name and feel your emotions, rather than avoidin...
Full Body Scan
05 Apr 2021
Contributed by Lukas
This full body scan will give your mind a chance to settle, as we shift our focus to the body to let go of rumination or anxiety. Not quite rea...
Guided Box Breathing
29 Mar 2021
Contributed by Lukas
This technique is a great option to practice when you are feeling extra anxious. An uncommon piece of knowledge about calming down anxiety – it take...
Practice #2 - Deepening the Breath
22 Mar 2021
Contributed by Lukas
Calm the mind as we learn to deepen the breath with this guided, belly-breathing practice.
Practice #1 - The 5 Minute Mindful Break
16 Mar 2021
Contributed by Lukas
Slow down and refocus with this short, breath-focused guided meditation.