Mindful Momentum
Episodes
Meditation: Innate Goodness
26 May 2025
Contributed by Lukas
Today, I'm going to share a recording of a recent live session that I led. It's all about a practice called innate goodness. So there's going to be a ...
Breakthrough: The Mentor's Role in Your Meditation Journey
04 May 2025
Contributed by Lukas
In this episode, I explore the transformative power of having a meditation teacher or mentor. I share the three key benefits that come from mentor rel...
"The Art of Coming Back: Why Presence Matters"
07 Apr 2025
Contributed by Lukas
In this Season 2 premiere, meditation teacher Keith Horan explores the importance of presence in an increasingly distracted world. Learn why being ful...
Season 2 Introduction
24 Mar 2025
Contributed by Lukas
https://www.keithhoran.com/
Compassion in New York
06 Apr 2021
Contributed by Lukas
Welcome to Episode 10. This week, it's all about compassion, but not compassion in the way you might think we assume compassion is something we do f...
Starting a Meditation Practice - Episode 9
23 Mar 2021
Contributed by Lukas
Thinking about starting a meditation practice? Or have started, but would like more clarity? In this Episode I cover all the basics needed to get yo...
Understanding Anxiety - Episode 8
02 Mar 2021
Contributed by Lukas
In this episode we move towards understanding Anxiety better. We assess our own anxiety levels, see the difference between Fear and Anxiety and also ...
Connecting with Nature - Episode 7
23 Feb 2021
Contributed by Lukas
Have you found that you're in Nature, but still stuck in your thoughts? In this Epsiode we look at two ways that can help us connect with Nature mor...
5 Myths about Self Compassion - Episode 6
09 Feb 2021
Contributed by Lukas
Why are people hesitant about Self Compassion? Maybe people think it's self-indulgent or will make them weak! We'll take a look at 5 Myths about Sel...
Meditation Mishaps & Methods - Episode 5
02 Feb 2021
Contributed by Lukas
This week, I talk about how I learned to Meditate. It wasn't a smooth journey and I share some of the mistakes I made along the way. I talk about th...
Mindfulness and Inner Peace - Episode 4
26 Jan 2021
Contributed by Lukas
Belonging - Episode 3
19 Jan 2021
Contributed by Lukas
As humans we want to belong to something and in our belonging, feel a sense of value from that also. There are loads of ways that we feel we do or don...
Coping With Feeling Overwhelmed - Episode 2
12 Jan 2021
Contributed by Lukas
A Journey Begins - Episode 1
05 Jan 2021
Contributed by Lukas
https://keithhoran.com The four lifestyle changes to improve your quality of life:A consistent bedtimeCutting back on caffeineLooking back over your ...