Mindful Running
Activity Overview
Episode publication activity over the past year
Episodes
#1: Introduction, Why & What to Expect
20 Nov 2021
Contributed by Lukas
In this series of 10 short podcasts, I’d like to share the lessons I’ve learned and techniques I’ve adopted to run almost every day for the last...
#2: Minimising Impact with a Good Running Posture
09 Nov 2021
Contributed by Lukas
Running is considered a high impact sport which is both positive and negative. The positive news is that high impact sports increase you bone de...
#3: Dealing with and Eliminating Aches & Pains
08 Nov 2021
Contributed by Lukas
In this episode I share tips for dealing with and getting rid of any aches and pains that might result from running.
#4: Chi Running
07 Nov 2021
Contributed by Lukas
In this episode I share with you the most important habits I have adopted and, in some cases, adapted from the Chi Running book, by Danny Dreyer, to r...
#5: Minimise Impact During Running
06 Nov 2021
Contributed by Lukas
In this episode I share tips for running lightly with minimal impact on your joints.
#6: Mindfulness
05 Nov 2021
Contributed by Lukas
In this episode share techniques I use to introduce mindfulness into my running.
#7: Stretching and Other Muscle Groups
04 Nov 2021
Contributed by Lukas
In this episode I share my stretching routines as they relate to running as well as my daily exercise practice for maintaining strength in my other mu...
#8: Diet and Running Benefits Related to Diet
03 Nov 2021
Contributed by Lukas
In this episode I share with you details of my diet, why I chose to adopt this diet and the benefits I’ve experienced from eating the way I do.
#9: Running Footwear & Barefoot Running Tips
02 Nov 2021
Contributed by Lukas
In this episode I share what I have learned about running footwear and why I'm a big advocate of barefoot running.
#10: Ideas for the Future
01 Nov 2021
Contributed by Lukas
In this final episode I am going to share some ideas I’d like to explore in the future to further help you and me be more mindful in our running and...