This Feels Familiar with Minaa B.
Episodes
66: Why Situationships Are So Hard to Leave
17 Mar 2026
Contributed by Lukas
In this episode, Minaa B. explores the situationship you know you're in—not the confusing kind, but the one where you're fully aware it's not going ...
65: Loving Yourself Doesn't Stop You from Choosing the Wrong Person
10 Mar 2026
Contributed by Lukas
In this episode, Minaa B. challenges the idea that self-love is enough to stop you from choosing the wrong person. She breaks down why relationship ch...
64: Why You Can't Celebrate Your Friend's Success
03 Mar 2026
Contributed by Lukas
In this episode, Minaa B. speaks directly to the friend who struggles with envy—the one whose chest tightens when someone shares good news, who can'...
63: Family Estrangement Isn't a Trend—It's Survival
24 Feb 2026
Contributed by Lukas
In this episode, Minaa B. tackles the polarizing discourse around family estrangement—is it a trend or survival? She breaks down what estrangement r...
62: The Emotionally Immature Sibling: How to Deal With Them
17 Feb 2026
Contributed by Lukas
In this episode, Minaa B. explores what it means to have an emotionally immature sibling and why it feels different from dealing with an emotionally i...
What You Need to Know About The Silent Treatment
10 Feb 2026
Contributed by Lukas
In this episode, Minaa B. unpacks the silent treatment—not as someone needing space, but as a power move rooted in manipulation. she explores why pe...
Trailer - Introducing "This Feels Familiar"
09 Feb 2026
Contributed by Lukas
Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, t...
60: Opt Out of Childhood Roles
03 Feb 2026
Contributed by Lukas
In this episode, Minaa B. explores why so many people feel trapped in the roles they were assigned growing up—the responsible one, the peacekeeper, ...
59: The Paper Cuts We Ignore: Accumulated Harm in Friendship
27 Jan 2026
Contributed by Lukas
In this episode, Minaa B. explores friendship trauma—often called little T traumas—and examines how microaggressions in friendships can cause peop...
58: Why Does Friendship Feels So Disposable
20 Jan 2026
Contributed by Lukas
In this episode, Minaa B. explains why friendship in today’s society feels disposable and difficult to maintain compared to romantic relationships. ...
57: Friendship Fantasies and the Reality of Connection
13 Jan 2026
Contributed by Lukas
In this episode, Minaa B. shares her insights on how TV and media have distorted our perception of what healthy friendship and community look like. We...
Introducing Mindful With Minaa
06 Jan 2026
Contributed by Lukas
Why do some of us struggle to feel like we belong—no matter how hard we try? Belonging isn't something you earn by being perfect. It's relat...
Beloning, Conflict, And The Patterns That Shape Us
06 Jan 2026
Contributed by Lukas
Belonging is a universal need, but conflict can hinder building community. This episode explores the new direction of Mindful With Minaa and reveals t...
55: Navigating Grief & Ambiguous Loss
21 Oct 2025
Contributed by Lukas
In this episode, Minaa B. unpacks ambiguous loss and disenfranchised grief, while providing tools on how to navigate these complex emotions.Registe...
54: How to Break Free From Emotional Caretaking
14 Oct 2025
Contributed by Lukas
In this episode, Minaa helps us unpack emotional caretaking, how it starts, and ways to break the cycle.Register for The ReframeJoin Minaa B. fo...
53: Unpacking Eldest Daughter Syndrome & Tools for Healing
07 Oct 2025
Contributed by Lukas
In this episode, Minaa provides insight into parentification, emotional role reversal, and eldest daughter syndrome, and offers tools for healing and ...
52: Start Joy Planning
30 Sep 2025
Contributed by Lukas
In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health.Register for The ReframeJoi...
51: The Power of Reframing Your Thoughts
23 Sep 2025
Contributed by Lukas
In this episode, Minaa B. introduces the concept of psychological reconstructuring and gives people tools on how to effectively reframe their thinking...
50: What's Your Sibling Blueprint?
16 Sep 2025
Contributed by Lukas
In this episode, Minaa shares insight into her new relational framework, The Silinghood Theory and she explores how our earliest sibling relationships...
49: Overcoming Self-Sabotage With Self-Compassion
09 Sep 2025
Contributed by Lukas
In this episode, Minaa B. Gives a breakdown on why we self-sabtage and provides tool for healing.ResourcesI’m Teaching a Residency at CIVANAThis Sep...
48: Life With Minaa: TMJ Diagnosis, Burnout, & Slowing Down
02 Sep 2025
Contributed by Lukas
In this epsiode, Minaa shares updates on what's been going on in her life these past few months including how she's been managing stress after...
47: Healing Is Strength Training
06 May 2025
Contributed by Lukas
In this episode, Minaa B. shares tools on how to get patient with your healing process.ResourcesBook a 1:1 therapy consultationOrder my book, ...
46: How to Deal With Flaky Friends
22 Apr 2025
Contributed by Lukas
Flaky friends are people who are inconsistent when it comes to showing up. In this episode, Minaa B. provides insight into why people behave this way ...
45: How to Build The Courage to Ask For Help
08 Apr 2025
Contributed by Lukas
Asking for help doesn't make you weak, it makes you wise. Minaa provides valuable insights to help you build the courage you need to ask people fo...
44: Cutting Back on Alcohol to Improve Your Mental Health
04 Mar 2025
Contributed by Lukas
In today’s episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, a...
43: How to Improve Your Sleep When You Have Anxiety
25 Feb 2025
Contributed by Lukas
In this episode, Minaa B. shares insights into how anxiety disrupts sleep patterns and ways to improve your sleep hygiene.Book a 1:1 therapy consultat...
42: Navigating Anxiety During Challenging Times
11 Feb 2025
Contributed by Lukas
In this episode, Minaa B. provides insight into three different types of anxiety and how to develop resilience and self-efficacy during challenging ti...
41: The Power of Self-Efficacy
04 Feb 2025
Contributed by Lukas
In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals. Work with me: 1:1 th...
40: Building Resilience: Your Key to Mental Wellness
28 Jan 2025
Contributed by Lukas
Discover how to build and strengthen your mental resilience in this insightful episode of Mindful with Minaa. We'll explore practical strategies a...
39: Overcoming Limiting Beliefs
10 Dec 2024
Contributed by Lukas
This is the last episode for 2024. Stay tuned for new episodes, which will be released in January! In this episode, Minaa shares how limiting beliegs...
38: Taking Care of Your Finances During The Holidays
03 Dec 2024
Contributed by Lukas
In this episode, Minaa B. explores strategies for managing guilt associated with holiday spending and balancing time with loved ones during the holida...
37: Spending The Holiday’s Solo, Managing Grief And Cultivating Joy
26 Nov 2024
Contributed by Lukas
The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find...
36: Tools For Overcoming Seasonal Depression
19 Nov 2024
Contributed by Lukas
In this episode, Minaa B. unpacks seasonal depression and provides tools and strategies for taking care of your mental health during the colder, darke...
35: Things Dysfunctional Families Do And How to Break The Cycle
12 Nov 2024
Contributed by Lukas
In this episode, Minaa B. explores dysfunctional families, their impacts, and generational patterns. She offers insights into what defines these dynam...
34: Managing Election Day Stress and Anxiety
05 Nov 2024
Contributed by Lukas
In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindful...
33: Fostering Your Child’s Mental Health in Early Childhood
29 Oct 2024
Contributed by Lukas
Taking care of our mental health starts from early infancy. In this episode, Minaa B. shares tips for parents and caregivers on ways to foster their y...
32: Managing Social Anxiety Personally And in The Workplace
22 Oct 2024
Contributed by Lukas
In this episode, Minaa B. unpacks social anxiety and how it affects our daily lives and provides tools and strategies for coping with it in both perso...
31: Skin Hunger & Touch Deprivation in A Digital Age
15 Oct 2024
Contributed by Lukas
In this episode, Minaa B. shares insight into a major but overlooked mental health issue: skin hunger. Skin hunger, also known as touch deprivation, i...
30: Overcoming Imposter Syndrome
08 Oct 2024
Contributed by Lukas
Are you feeling like a fraud in the workplace? Or are you waiting for someone to discover that you are not as competent as you say you are? In this ep...
29: Rekindling Old Friendships: Is It Worth It?
01 Oct 2024
Contributed by Lukas
Are you considering patching things up with an old friend? In this episode, Minaa B. shares tips on what you should consider before rekindling with an...
28: How to Manage High-Functioning Depression
24 Sep 2024
Contributed by Lukas
In this episode, Minaa B. shares insight on high-functioning depression and practical tools and strategies for managing it. Resources Join my upcomin...
27: How to Mitigate & Manage Burnout
17 Sep 2024
Contributed by Lukas
In this episode, Minaa B. shares tips on mitigating and managing burnout while diving deep into how burnout impacts our mental health. Resources Join ...
26: Embracing Uncertainty When Life Feels Hard
10 Sep 2024
Contributed by Lukas
In this episode, Minaa B. unpacks different ways you can learn to embrace uncertainty and not allow fear and worry to control your life. Resources Jo...
25: What it Means to Age With Grace And Wisdom
27 Aug 2024
Contributed by Lukas
In this episode, Minaa B. explores the concept of aging and shares insight into what it means to age with wisdom and grace. Resources Join my upcoming...
24: How to Give Yourself The Life You Deserve
20 Aug 2024
Contributed by Lukas
In this episode, Minaa B. explores the concept of self-efficacy and how it can empower you to give yourself the life you think you deserve. Listen as ...
23: How to Love Yourself More
13 Aug 2024
Contributed by Lukas
In this episode, Minaa B. explores self-love and how to love yourself more. From understanding your worth to setting healthy boundaries, Minaa shares ...
22: Tips For Becoming A Better Communicator
25 Jun 2024
Contributed by Lukas
It’s the mid-season wrap-up, and for this episode, Minaa B. shares the lessons that helped her improve her communication skills. New episodes will g...
21: Four Healing Goals to Set to Improve Your Mental Health
18 Jun 2024
Contributed by Lukas
In this episode, Minaa B. shares four healing goals you should all set to improve your mental health and engage in self-development. Resources Join m...
20: How to Live A Life of Discernment
11 Jun 2024
Contributed by Lukas
In this episode, Minaa shares practical tips on developing discernment skills and how they can contribute to personal growth and improved decision-mak...
19: Growing Together: How to Navigate Changes in A Friendship
04 Jun 2024
Contributed by Lukas
In this episode, Minaa B. explores the dynamics of evolving friendships. She discusses how to adapt to changes in friendships and practical strategies...
18: How to Optimize Therapy to Improve Your Mental Health
28 May 2024
Contributed by Lukas
In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness ...
17: Learning to Forgive and Let Go to Protect Your Mental Health
21 May 2024
Contributed by Lukas
In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks wha...
16: The Importance of Rest & Self-Attunement
14 May 2024
Contributed by Lukas
In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-...
15: Signs You're in A Healthy Friendship
07 May 2024
Contributed by Lukas
In this episode, Minaa B. explores the key characteristics of a healthy, positive, and supportive friendship and shares tips on how to maintain these ...
14: Five Wellness Habits That Will Improve Your Mental Health
30 Apr 2024
Contributed by Lukas
In this episode, Minaa B. shares her top five essential wellness habits for enhancing your mental health, boosting your self-esteem, and improving you...
13: Career Transitions, Embracing The Pivot and Learning How to Let Go
23 Apr 2024
Contributed by Lukas
In this episode, Minaa B. shares her personal career journey and explores the concept of "embracing the pivot." From unexpected shifts in he...
12: How to Deal With Emotionally Immature People
16 Apr 2024
Contributed by Lukas
In this episode, I share insights into the behaviors of emotionally immature individuals. I explore how their actions impact relationships and strateg...
11: Breaking Free From Codependency
09 Apr 2024
Contributed by Lukas
In this episode, I shed light on the giver and taker roles that exist in codependent relationships. You'll learn the signs, causes, and effects of...
10: Making Space for Grief: Mourning The End of A Friendship
02 Apr 2024
Contributed by Lukas
In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and stra...
09: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve
26 Mar 2024
Contributed by Lukas
After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I disc...
08: Protecting Your Peace is A Choice
19 Mar 2024
Contributed by Lukas
"Protect your peace" is a mantra often seen on social media. But what exactly does it mean to protect your peace, and what sacrifices must o...
07: Signs You're in An Emotionally Abusive Friendship
12 Mar 2024
Contributed by Lukas
In this episode, I delve into the often overlooked topic of emotional abuse within friendships. I discuss the signs and symptoms to be aware of and ho...
06: Be More Assertive
05 Mar 2024
Contributed by Lukas
In this episode, I explore the topic of assertiveness and discuss practical strategies for becoming more assertive in various areas of life. I delve i...
05: Three Valuable Life Lessons I Wish My Parents Taught Me
27 Feb 2024
Contributed by Lukas
In this episode of Mindful With Minaa, I reflect on three important life lessons that I wish my parents taught me that I had to learn as an adult. Thi...
04: How to Get Better at Setting Boundaries
20 Feb 2024
Contributed by Lukas
In this episode, I unpack a term I created called The B.E.S.T Method that helps you improve at setting boundaries. At the root of boundary setting is ...
03: Rules vs. Boundaries
13 Feb 2024
Contributed by Lukas
In this episode, I explore the difference between rules and boundaries while emphasizing the importance of personal agency and self-efficacy. Listener...
02: How to Bounce Back From Your Mistakes
06 Feb 2024
Contributed by Lukas
In this episode I explore the distinction between mistakes and failure. I offer insights on accepting and reflecting on mistakes, learning and adaptin...
01: Building Strong Relationships Through Community Care
30 Jan 2024
Contributed by Lukas
Self-care is a well-known concept, but community care is becoming increasingly important in today’s society. In this episode, I explore the meaning ...
Welcome to Mindful With Minaa
16 Jan 2024
Contributed by Lukas
Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Min...